Best Nonfiction on Disabilities Books for Teens & Young Adults of 2025

The Anxiety Toolkit for Teens is a comprehensive guide that provides teens with practical and easy-to-use tools to manage their stress, anxiety, worry, and panic. With nearly 1 in 3 teens experiencing significant anxiety, this book is a valuable resource for both teens and professionals working with them. The book covers different types of anxiety, root causes, and proven tools to deal with it. The author's engaging and conversational style makes this book an enjoyable read. Overall, this book is a must-read for any teenager struggling with anxiety.

The Boy with the Faster Brain is a book that aims to transform ADHD into a superpower for children. Written by Peter Shankman, who has ADHD himself, the book teaches children that neurodiversity can be a gift. The author shares personal stories, including those of his parents and Dr. Lisa, to help children understand how to use their faster brain to their advantage. This book is an excellent resource for parents of children with ADHD or other learning disorders and is a must-read for anyone seeking to understand neurodiversity.

The Executive Functioning Workbook for Teens is a practical and easy-to-use resource for parents, educators, and counselors who work with teens suffering from executive functioning disorder (EFD). Based on cognitive behavioral therapy (CBT), the workbook offers evidence-based activities that help teens develop the skills they need to succeed in school and everyday life. The book includes tips for initiating positive change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is an excellent resource for anyone looking to help teens struggling with EFD.

Outsmarting Worry (An Older Kid's Guide to Managing Anxiety) is a must-read for 9-13-year-olds and their caregivers who want to tackle anxiety. The book presents a set of practical and proven skills that make it easier to face worries and fears. Dawn Huebner, the author, uses language that is immediately accessible to children, emphasizing the importance of taking action to overcome worry. What sets this book apart is its playful and empowering approach to helping kids through anxiety. Overall, Outsmarting Worry is a valuable resource for anyone looking to help children manage their anxiety and build emotional resilience.

The Asperkid's (Secret) Book of Social Rules, 10th Anniversary Edition is an internationally bestselling handbook that helps teenagers with Autism Spectrum Disorder navigate the confusing social world. Jennifer Cook provides essential and humorous advice on making and keeping friends, dating, and avoiding conversation pitfalls. The book includes new content on social media and neurodiversity, and features funny illustrations and comic strip examples. Cook's wisdom, compassion, and humor make her the perfect mentor for autistic teens. This book is a must-read for anyone looking to boost their confidence and understand the unwritten rules of social interaction.

The Survival Guide for Kids with Autism Spectrum Disorder (And Their Parents) (Survival Guides for Kids) is a comprehensive resource book that helps children with autism spectrum disorder (ASD) understand their condition and provides them with tools to cope with the challenges they face daily. The book covers all areas of ASD, including symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. It also offers strategies for communication, staying safe online, making and keeping friends, and succeeding in school. Written in a positive and straightforward manner, the book features stories from real kids, fact boxes, helpful checklists, and resources. Overall, this book is a valuable tool for kids with ASD and their parents to gain self-understanding, self-acceptance, and support.

The Awesome Autistic Go-To Guide: A Practical Handbook for Autistic Teens and Tweens is an inspiring and interactive book that promotes self-acceptance among young people on the autism spectrum. The book celebrates differences and provides practical tips for managing tricky situations such as meltdowns, sensory differences, and anxiety. The author, Yenn Purkis, an autistic and non-binary advocate, has done an excellent job of creating a guide that empowers young people to embrace their strengths and work on their challenges. This book is a must-read for anyone looking to develop the confidence to be who they are and live life with as little stress and anxiety as possible.

The Social Survival Guide for Teens on the Autism Spectrum is an excellent book for teenagers on the spectrum who struggle with socialization and emotions. It offers practical tips and step-by-step guides for managing anxiety, understanding sarcasm, and dealing with conflict, among other topics. The book also helps readers recognize and express emotions and boost their self-talk. Dr. Sterling's writing style is accessible and engaging, making it an enjoyable read for anyone looking to improve their social skills. This book is a valuable resource for autistic teens, parents, and professionals looking to navigate the complex social world.

The ADHD Workbook for Teens is an essential guide for teenagers with ADHD to overcome their symptoms and gain motivation and confidence. The book contains forty activities that help teens thrive and excel in social situations, at home, and in school. The author, Lara Honos-Webb, Ph.D., a licensed clinical psychologist, helps teens identify their strengths and interests and use them to create strategies to overcome their ADHD-related issues. The book offers reassurance, motivation, and insight, making it a thought-provoking workbook that builds confidence in teens. Overall, this book is unique in its approach to ADHD and provides a comprehensive guide for teens to lead a successful life.

The Teenage Girl's Guide to Living Well with ADHD is a self-affirming guide that empowers young girls with ADHD to manage their daily life better. It offers tips, tricks, and life hacks to help them harness their creativity, energy, and enthusiasm and make more time for fun. The book has reflection activities and quizzes to help them understand themselves better and learn strategies to manage intense emotions. The chapters are designed for ADHD brains and can be used with support from parents, mentors, or teachers. Overall, this book is a fabulous read, offering practical solutions to everyday frustrations.