Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
- Harper, Faith
- Microcosm Publishing
- Nov 7, 2017
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Unfuck Your Brain is a humorous yet insightful guide on how to deal with various mental health issues such as anxiety, depression, and anger. Dr. Faith Harper explains the science behind our brains' behavior and provides practical advice on retraining our brains to respond appropriately to everyday life situations. The book also covers post-traumatic stress disorder and how to effectively deal with traumas. The writing style is engaging and informative, making it a refreshing change from typical dry self-help books. Overall, Unfuck Your Brain is a must-read for anyone interested in personal transformation and the latest neuroscience research.