Best Powder Sports Drinks of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 19, 2026

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Powder sports drinks are a popular choice among athletes and fitness enthusiasts. These drinks are specially designed to replenish the body with essential nutrients and electrolytes lost during intense physical activity. Powder sports drinks come in a variety of flavors and are easy to mix with water or other liquids. They are also convenient to take on the go, making them a great option for those who lead an active lifestyle. These drinks are a smart choice for anyone looking to stay hydrated and maintain their energy levels during a workout or competition.

At a Glance: Our Top Picks

Gatorade G Zero Sports Drink Mix 3-Flavor Pack Cover #TOP 1
Gatorade G Zero Sports Drink Mix 3-Flavor Pack
ftb score rating icon 9.8
Gatorade Thirst Quencher Powder Cover #TOP 2
Gatorade Thirst Quencher Powder
ftb score rating icon 9.7
Propel Electrolyte Enhanced Water Drink Mix 30 Pack Cover #TOP 3
Propel Electrolyte Enhanced Water Drink Mix 30 Pack
ftb score rating icon 9.5

Top 10 Powder Sports Drinks

Gatorade G Zero Sports Drink Mix 3-Flavor Pack

Gatorade G Zero Sports Drink Mix 3-Flavor Pack Cover
Gatorade G Zero Sports Drink Mix Powder Packets, 3 Flavor Frost Variety Pack, Electrolyte Powder Drink Mix for Hydration, Zero Sugar, 30 Total Packets

The Gatorade G Zero Variety Pack offers 30 convenient powder packets in three refreshing flavors: Glacier Freeze, Glacier Cherry, and Grape. Each packet lets you easily prepare a 20 fl oz drink, perfect for staying hydrated during workouts at home or on the go. This drink mix contains zero sugar, so you get the hydration benefits without added calories. It also replenishes critical electrolytes lost through sweat, helping you maintain your performance and recover faster. Designed to replace what you lose without unnecessary extras, this mix supports your energy needs while keeping calorie intake low.

What We Like
Convenient portability
No sugar or low sugar
Great taste
Easy mixing
Cost savings
#TOP 2

Gatorade Thirst Quencher Powder

59145
Glacier Freeze
Gatorade Thirst Quencher Powder Cover
Gatorade Thirst Quencher Powder, Frost Glacier Freeze, 76.5 Ounce, Pack of 1

Gatorade Thirst Quencher Powder in Frost Glacier Freeze flavor is designed to help you replace lost fluids, electrolytes and carbohydrates after you sweat. It has a light, crisp taste that is more hydrating than water, and comes in a 76.5 ounce container that makes 9 gallons. It is trusted by some of the world's best athletes to help them rehydrate and refuel.

What We Like
Cost-effective for bulk hydration
Easy to mix and dilute
Refreshing, classic flavors
Replenishes electrolytes quickly
Long-lasting large canister

Propel Electrolyte Enhanced Water Drink Mix 30 Pack

2.5g (Pack of 30)
Propel Electrolyte Enhanced Water Drink Mix 30 Pack Cover
Propel Electrolyte Enhanced Water Drink Mix Powder Packets, Kiwi Strawberry Variety Pack, Zero Calorie & Zero Sugar Hydration with Electrolytes and Vitamins C & E (30 Packets)

The Propel Electrolyte Water offers a convenient way to stay hydrated without adding calories or sugar to your diet. Made by the creators of Gatorade, this drink mix helps you replenish essential electrolytes lost during physical activity, supporting your body's hydration needs. It also includes important vitamins like B3, B5, B6, as well as antioxidants C and E, which can help boost your overall health while you exercise. With a variety of refreshing flavors like Kiwi Strawberry, Raspberry Lemonade, and Watermelon, Propel provides a tasty and health-conscious option to keep you energized during workouts or busy days.

What We Like
Convenient single-serve packets
Great taste, not too sweet
Zero calories and sugar
Easy to mix, no clumps
Electrolytes and vitamins included

Liquid I.V. Hydration Multiplier Watermelon

LVP-1611
Liquid I.V. Hydration Multiplier Watermelon Cover
Liquid I.V.® Hydration Multiplier® - Watermelon | Electrolyte Powder Drink Mix | 1 Pack (16 Servings)

Liquid I.V. Hydration Multiplier Watermelon is a non-GMO, electrolyte drink mix that delivers hydration to your bloodstream faster and more efficiently than water alone with Cellular Transport Technology (CTT). It contains 5 essential vitamins, gluten-free, soy-free, and dairy-free. The single-serving stick makes it easy to enjoy on the go. Each purchase donates a serving to someone in need around the world.

What We Like
Convenient single-serving packets
Non-GMO electrolyte drink mix with 5 essential vitamins
Easy to mix and shake with water

Propel Electrolyte Enhanced Water Mix, Grape, 120 Packets

Propel Electrolyte Enhanced Water Mix, Grape, 120 Packets Cover
Propel Electrolyte Enhanced Water Drink Mix Powder Packets, Grape, Zero Calorie & Zero Sugar Hydration with Electrolytes and Vitamins C & E (120 Packets)

The Propel Grape Electrolyte Mix is a great choice if you want to stay hydrated without adding calories or sugar to your diet. This drink mix is designed by the makers of Gatorade, so it includes electrolytes that help replenish your body during workouts or any active day. Each packet also contains important vitamins like C and E, which support your overall health and provide antioxidants. With zero calories and no sugar, you can enjoy a flavorful grape drink that keeps you energized and refreshed without any guilt.

What We Like
Zero calories and sugar
Electrolyte hydration support
Includes vitamins C and E
120 convenient packets

Gatorade G Zero Powder, Fruit Punch Variety Pack

Gatorade G Zero Powder, Fruit Punch Variety Pack Cover
Gatorade G Zero Powder, Fruit Punch Variety Pack, 0.10oz Individual Packets - 10 Count (Pack of 5)

Gatorade G Zero Powder is a sports drink in Fruit Punch Variety Pack that comes with 50 powder packets. It contains no sugar, but has critical electrolytes to help replace what's lost in sweat. With 5-10 calories per serving, it lets you replace what you've lost without adding more of what you may not need. This complement your nutritional efforts so you don't need a workout after your workout.

What We Like
No sugar
Critical electrolytes
5-10 calories per serving

Gatorade Thirst Quencher Powder Sticks

Gatorade Thirst Quencher Powder Sticks Cover
Gatorade Thirst Quencher Powder Sticks, 3 Flavor Variety Pack, (30 Pack)

Gatorade Powder Sticks are a convenient way to replenish your body during intense workouts or sports activities. This variety pack includes three delicious flavors: Fruit Punch, Orange, and Lemon Lime. Each pack contains 10 powder sticks of each flavor, ensuring you have plenty of options to suit your taste. When you sweat, you lose more than just water, which is why Gatorade Powder Sticks are formulated with critical electrolytes to help replace what's lost in sweat. Additionally, these sticks provide carbohydrate energy, which is your body's preferred source of fuel. Tested in the lab and trusted by professionals, Gatorade Powder Sticks are a reliable choice to keep you hydrated and energized.

What We Like
Convenient
Variety of flavors
Replenishes electrolytes
#TOP 8

Gatorade G Zero Glacier Freeze Electrolyte Powder 120 Packets

KUKIUUBK
Gatorade G Zero Glacier Freeze Electrolyte Powder 120 Packets Cover
Gatorade G Zero Sports Drink Mix Powder Packets, Glacier Freeze, Electrolyte Powder Drink Mix for Hydration, Zero Sugar, Total 120 Packets

The Gatorade G Zero Powder is designed to keep you hydrated with zero sugar while providing essential electrolytes lost during sweating. Each packet mixes into 20 ounces of refreshing Glacier Freeze flavor, making it easy to stay replenished during your workouts. This pack includes 120 convenient packets, perfect for daily use or stocking up. Unlike regular sports drinks, Gatorade G Zero offers the same hydration benefits without added sugar, helping you maintain your energy and performance without unnecessary calories. If you want to fuel effectively while sticking to your nutrition goals, this drink mix is a reliable choice.

What We Like
Zero sugar formula
Includes 120 packets
Replaces lost electrolytes
Low calorie content
#TOP 9

Gatorade Thirst Quencher Powder, G2 Low Calorie, Grape

13443
Purple
Gatorade Thirst Quencher Powder, G2 Low Calorie, Grape Cover
Gatorade Thirst Quencher Powder, G2 Low Calorie, Grape, 19.4 Ounce (Pack of 3)

Gatorade Thirst Quencher Powder, G2 Low Calorie, Grape, 19.4 Ounce, 3 Count is a light and refreshing drink that helps replace what you sweat out. It hydrates with the same electrolyte formula of Gatorade Thirst Quencher, but has less than half the carbs and calories of the Original G sports drink. It contains 160mg sodium and 45mg potassium per serving. G2 has 8g carbs per serving, less than half the carbs of Original Gatorade. Zero calories means zero energy. G2 has 30 calories per serving, fewer than half the calories of Original Gatorade. It is trusted by some of the world's best athletes and comes in a grape flavor. This pack includes three 19.4oz canisters, and each canister yields 6 gallons.

What We Like
Light and refreshing drink
Contains electrolytes and carbohydrates
Less than half the carbs and calories of Original Gatorade
Trusted by some of the world's best athletes
Grape flavor
#TOP 10

Sqwincher Zero Qwik Stik Electrolyte Drink Mix

060102-FP-50
Fruit Punch
Sqwincher Zero Qwik Stik Electrolyte Drink Mix Cover
Sqwincher Zero Qwik Stik, Fruit Punch, Sugar Free, Low Calorie, Low Sodium Electrolyte Powder Hydration Drink Mix, .11 0z Packet (Pack of 50)

The Sqwincher Zero Qwik Stik is a convenient hydration powder designed to help you quickly replace fluids and electrolytes lost during exercise, work, or heat exposure. It’s perfect if you want to stay hydrated without consuming sugar or many calories, making it a healthier choice for your active lifestyle. The fruit punch flavor adds a tasty twist, so you’ll actually look forward to drinking it. Plus, the single-serve packets are easy to carry and use anytime, anywhere. Just mix one stick with water, shake, and enjoy fast hydration that fits right into your busy day.

What We Like
Electrolyte replenishment
Zero sugar, low calories
Fruit punch flavor
Single-serve convenience
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you still buy Allsport?

All Sport® was purchased in 2007 from Monarch and is now non-carbonated, with eight new delicious flavors, available in three popular sizes: 12 oz., 20 oz., and 32 oz. All Sport's high profile ranking, third in the sports beverage market, provides us with a host of key marketing and community sponsorship opportunities.

2. Is electrolyte powder good for you?

Electrolytes help to hydrate the body and provide energy, which is great when you're recovering from an illness or want to prevent a hangover. Electrolytes also work to repair nerve and muscle damage (I.e. preventing cramps caused by a strenuous workout).

3. Which sports drink has most electrolytes?

Bottom line: Gatorade = more sugar, Pedialyte = more electrolytes. Both drinks offer sugar-free versions, but generally Gatorade has a lot more sugar than Pedialyte, which can be good if you're engaging in intense exercise. Many Pedialyte drinks offer more electrolytes than their Gatorade counterparts.

Editor's Notes

During our powder sports drink research, we found 24 powder sports drink products and shortlisted 10 quality products. We collected and analyzed 1,717,666 customer reviews through our big data system to write the powder sports drinks list. We found that most customers choose powder sports drinks with an average price of $18.40.

The powder sports drinks are available for purchase. We have researched hundreds of brands and picked the top brands of powder sports drinks, including Gatorade, Propel, Liquid I.V., Sqwincher. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!