Best Gluten-Free Sports Drinks of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 19, 2026

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Gluten-free sports drinks are a great alternative for athletes who suffer from gluten intolerance or celiac disease. These beverages are specially formulated to replenish electrolytes and carbohydrates lost during intense physical activity. Unlike traditional sports drinks that contain gluten-based ingredients, gluten-free options are made with natural ingredients such as fruit extracts, vitamins, and minerals. They are designed to improve hydration, enhance performance, and aid in recovery without causing digestive discomfort or inflammation. These drinks are available in a variety of flavors and are suitable for all types of sports and fitness activities.

At a Glance: Our Top Picks

PRIME Hydration Variety Sports Drinks Pack Cover #TOP 1
PRIME Hydration Variety Sports Drinks Pack
ftb score rating icon 9.9
ROAR Organic Variety Pack Cover #TOP 2
ROAR Organic Variety Pack
ftb score rating icon 9.8
PRIME HYDRATION Zero Variety Sports Drinks 15 Pack Cover #TOP 3
PRIME HYDRATION Zero Variety Sports Drinks 15 Pack
ftb score rating icon 9.6

Top 10 Gluten-Free Sports Drinks

PRIME Hydration Variety Sports Drinks Pack

PRIME HYDRATION
PRIME Hydration Variety Sports Drinks Pack Cover
PRIME Hydration VARIETY Sports Drinks, Electrolyte Enhanced to Replenish Fluids, 177mg BCAAs, B Vitamins, Antioxidants, Low Sugar, 12 Fl Oz (Pack of 15)

PRIME Hydration Sports Drinks offer a great way to stay energized and hydrated without the extra sugar, with just 1g of natural sugars per serving. These drinks are packed with electrolytes like potassium and magnesium, enhanced by 10% coconut water and 177mg of BCAAs, helping you quickly replace what you lose through sweat during workouts or busy days. They are free from artificial colors and flavors, making them a clean choice that fits well with your health goals. Plus, the variety of bold, refreshing flavors like Cherry Freeze and Strawberry Banana makes it easy to enjoy hydration while supporting your recovery and performance.

What We Like
Low natural sugar content
Electrolyte and BCAA rich
No artificial colors or flavors
Variety of bold flavors

ROAR Organic Variety Pack

Cranberry
ROAR Organic Variety Pack Cover
ROAR Complete Hydration Organic Variety Pack - Electrolyte Drinks Loaded with Vitamins C, B5, B12 - Hydrating Beverage Non-GMO, Gluten-Free - 12 pc

ROAR Organic Beverage is the perfect tool to help you hustle harder and achieve your goals. Whether you're working hard at the office, hitting the gym, or taking on the world, ROAR Organic has everything you need to succeed. With its proprietary electrolyte blend made from organic coconut water and sea salt, this beverage provides healthy hydration and refreshing recovery. It also contains antioxidants to protect against free radicals and B-vitamins to support metabolism and energy production. With just 10 calories and 1g of organic cane sugar per serving, ROAR Organic is a guilt-free choice. Enjoy the refreshing flavors of Cucumber Watermelon, Mango Clementine, Strawberry Lemonade, and Georgia Peach, all in one variety pack. Quench your thirst consciously with this USDA certified organic, non-GMO, and vegan-friendly beverage.

What We Like
Healthy hydration
Antioxidant protection
Low in calories and sugar
#TOP 3

PRIME HYDRATION Zero Variety Sports Drinks 15 Pack

PRIME HYDRATION
PRIME HYDRATION Zero Variety Sports Drinks 15 Pack Cover
Prime Zero Variety Berry Ice, Cherry Ice, & Orange Ice Sugar Free Sports Drinks, Electrolyte Enhanced to Replenish Fluids, B Vitamins, Antioxidants, Low Calorie, Natural Flavors, 12 Fl Oz, 15 Pack

PRIME HYDRATION Zero Sports Drinks offer a refreshing way to stay hydrated without any sugar or extra calories, making them ideal for athletes and anyone looking for a lighter beverage. These drinks are packed with essential electrolytes like potassium and magnesium, plus vitamins B6 and B12, to help you recover quickly after workouts, games, or long days. They use natural flavors and contain no artificial colors, flavors, or caffeine, so you can enjoy them anytime without worry. With bold, all-natural tastes, these drinks provide a tasty and healthy hydration option that fits perfectly into your active lifestyle.

What We Like
Sugar-free and low calorie
Electrolytes and B vitamins
No artificial colors or caffeine
Natural flavors
#TOP 4

Más+ By Messi Miami Punch & Berry Copa Crush 12oz Sports Drink 12-pack

Más+ by Messi
Más+ By Messi Miami Punch & Berry Copa Crush 12oz Sports Drink 12-pack Cover
Más+ By Messi 12oz Miami Punch & Berry Copa Crush Multi Pack Sports Drink & Hydration Beverage, Natural Flavors with Vitamins and Electrolytes, No Artificial Sweeteners or Colors, 12-pack

The Más+ By Messi Sports Drink offers a refreshing way to stay hydrated with less than 1 gram of cane sugar and only 7 calories per 12oz bottle, making it a light option for those watching their intake. It provides a well-rounded mix of electrolytes like sodium, magnesium, potassium, and calcium, which help replenish your body’s essential minerals after physical activity. The drink also includes important vitamins such as B3, B6, B12, A, C, and E, supporting your overall wellness and energy. You can enjoy two tasty flavors, Miami Punch and Berry Copa Crush, both made with natural ingredients, free from artificial sweeteners, colors, gluten, and caffeine—perfect for any occasion.

What We Like
Low sugar and calories
Balanced electrolytes blend
Rich in essential vitamins
Natural flavors, no additives
Two refreshing flavors
#TOP 5

PRIME Hydration Collector Series Sports Drinks

PRIME HYDRATION
PRIME Hydration Collector Series Sports Drinks Cover
PRIME Hydration Collector Series, Sports Drinks, Electrolyte Enhanced for Replenishing Fluids, 250mg BCAAs, B Vitamins, Antioxidants, Low Sugar, 16.9 Fl Oz, 12 Pack

The PRIME Hydration Sports Drink is designed to keep you refreshed and energized with minimal sugar, making it a great choice if you want to avoid excess sweetness. It contains important electrolytes like potassium and magnesium, along with 10% coconut water, which helps you stay hydrated during workouts or busy days. You’ll also benefit from 250mg of BCAAs and B vitamins that support muscle recovery and energy. Plus, this drink uses natural flavors without any caffeine, artificial colors, or gluten, giving you a clean and healthy hydration option anytime you need it.

What We Like
Low sugar content
Electrolyte rich formula
BCAAs and B vitamins
No artificial colors or caffeine
Natural flavors

Más+ by Messi 12oz Variety Pack Sports Drink

Más+ by Messi
810161620135
12oz 12-pack
Más+ by Messi 12oz Variety Pack Sports Drink Cover
Más+ by Messi 12oz Variety Pack, Sports Drink & Hydration Beverage, Natural Flavors with Vitamins and Electrolytes, No Artificial Sweeteners or Colors, 12-pack

The Más+ by Messi Sports Drink variety pack offers a low-calorie hydration option with less than 1 gram of cane sugar and just 7 calories per 12oz can, helping you stay refreshed without excess sugar. It includes a mix of electrolytes, vitamins, minerals, and antioxidants to support your body's hydration and recovery needs. You can enjoy four distinct flavors: Miami Punch, Limón Lime League, Orange d'Or, and Berry Copa Crush, providing a tasty and refreshing way to stay hydrated. Plus, it contains only natural flavors, with no artificial sweeteners or colors, making it a healthier choice for your active lifestyle.

What We Like
Low sugar and calories
Electrolytes and vitamins blend
Four unique flavor options
Natural flavors only
#TOP 7

Suckerpunch Electrolyte Pickle Juice Shot

Suckerpunch Electrolyte Pickle Juice Shot Cover
Suckerpunch Electrolyte Pickle Juice Shot, Leg and Muscle Cramp Relief, Sports Drink, Low Calorie, Gluten Free, Post Workout, Hydration, Potassium, Keto Friendly, Non GMO, Spicy Dill, 2oz, 12ct

The Suckerpunch Pickle Juice Shot offers an easy way to stay hydrated and prevent muscle cramps with a powerful blend of essential electrolytes like calcium, magnesium, and potassium. Instead of dealing with powders or gels, you get a ready-to-drink shot that delivers bold pickle flavor. This product is especially helpful for endurance athletes such as runners and cyclists, providing a quick sodium and electrolyte boost to maintain balance and fight cramps during intense workouts or hot weather. Made with simple, non-GMO ingredients, this shot combines natural flavors and vital nutrients for a clean, refreshing taste that supports your hydration needs effectively.

What We Like
Essential electrolytes blend
Ready-to-drink convenience
Supports endurance sports
Non-GMO, simple ingredients
#TOP 8

Más+ By Messi Greatest Grape Sports Drink 12-pack

Más+ by Messi
Más+ By Messi Greatest Grape Sports Drink 12-pack Cover
Más+ By Messi Greatest Grape, Sports Drink & Hydration Beverage, Natural Flavors with Vitamins and Electrolytes, No Artificial Sweeteners or Colors, 12-pack

Más+ By Messi Grape Drink offers you a refreshing way to stay hydrated with just 10 calories and 1 gram of cane sugar per 16.9oz bottle. This low-calorie option helps you maintain your energy without added sugars. It combines essential electrolytes like sodium, magnesium, potassium, and calcium to support your body’s hydration and muscle function. You also get a mix of important vitamins such as B3, B6, B12, A, C, and E, which can help boost your immune system and overall wellness. Plus, its natural grape flavor means you enjoy a tasty drink without any artificial sweeteners or colors, making it a clean and healthy choice for any time.

What We Like
Low calorie and sugar content
Electrolyte blend for hydration
Includes essential vitamins
Natural flavors, no artificial additives
#TOP 9

A-GAME Sports Drink

A-GAME THE ULTIMATE IN HYDRATION
berry
16.9 Oz
A-GAME Sports Drink Cover
A-GAME Sports Drink, Concord Grape, The Ultimate Hydration Sports Beverage for Athletes, 8 Essential Vitamins including B, C, & E plus Natural Sea Salt Electrolytes, All Natural Flavors & Sweeteners, Gluten Free, 16 Fl Oz (Pack of 12)

A-GAME Hydration Drink is the ultimate sports beverage for athletes, designed to refuel, rehydrate, and aid in recovery after a workout. With its ideal blend of essential vitamins, including B, C, and E, along with natural sea salt electrolytes, this drink provides the ultimate hydration experience. Not only does it taste delicious with its natural fruit flavors, but it also contains no artificial sweeteners, colors, flavors, or preservatives. A-GAME Hydration Drink uses pure Icelandic glacier water and honey for natural sweetness and flavor enhancement. Plus, it offers all-natural electrolytes from sea salt. Stay hydrated and perform at your best with A-GAME Hydration Drink.

What We Like
Ultimate hydration
Delicious natural flavors
No artificial ingredients
#TOP 10

SaltyWater Fruit Punch Electrolyte Drink

12 oz (Pack of 12)
SaltyWater Fruit Punch Electrolyte Drink Cover
SaltyWater Electrolyte Drink, Fruit Punch – Zero Sugar Premium Hydration Drink, 10 Calories, Minerals, Taurine, B-Vitamins, Non-Carbonated - Zero Caffeine Electrolyte Sports Drink - Gluten Free - 12 Pack (12 oz)

SaltyWater Electrolyte Drink offers a refreshing way to stay hydrated with zero sugar and caffeine. This drink combines essential minerals like sodium, potassium, and magnesium with pure water, making it a healthy choice for your active lifestyle. You can enjoy it anywhere, whether you’re working out, relaxing at the beach, or grabbing a bite. With clean ingredients free from artificial additives, you can feel good about what you’re drinking. Plus, it supports hydration to help prevent muscle cramps and fatigue, keeping you at your best throughout the day.

What We Like
Zero sugar and caffeine
Convenient for on-the-go hydration
Clean ingredients, no artificial additives
Supports hydration and prevents fatigue
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is Gatorade safe for celiacs?

Sports drink lovers rejoice! There is no added gluten in Gatorade Thirst Quencher, G2 or Gatorade Endurance Formula. This means that Gatorade is gluten-free. NOTE: If you are highly sensitive and react to less than 20ppm of gluten, be aware that Gatorade (Pepsi Co.)

2. Are Gatorade drinks gluten-free?

Gatorade: No Gluten Ingredients According to the company: "None of the ingredients in Gatorade ready-to-drink, Gatorade mix (bulk and sticks), G2 products, Protein Recovery Shakes, and Prime Energy Chews are derived from grains or flours that have been linked to gluten sensitivity.

3. Is Gatorade or Powerade gluten-free?

All Powerade flavors are made without gluten, and are safe. Made by the same PepsiCo division as Gatorade, the company says that "None of the ingredients in Propel Electrolyte Water are derived from grains or flours that have been linked to gluten sensitivity."

Editor's Notes

During our gluten-free sports drink research, we found 24 gluten-free sports drink products and shortlisted 10 quality products. We collected and analyzed 33,755 customer reviews through our big data system to write the gluten-free sports drinks list. We found that most customers choose gluten-free sports drinks with an average price of $24.08.

The gluten-free sports drinks are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free sports drinks, including ROAR Organic, SUCKERPUNCH, A-GAME THE ULTIMATE IN HYDRATION, SaltyWater. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!