Best Gluten Free Puffed Snacks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Gluten-free puffed snacks are a great option for people who have to avoid gluten in their diets. These snacks are made from ingredients that do not contain gluten, such as rice flour or cornmeal, and are puffed to give them a light and airy texture. They come in a variety of flavors, including cheese, barbecue, and sour cream and onion, so there is something for everyone. These snacks are perfect for snacking on the go or as a tasty addition to lunchboxes. Plus, with their gluten-free status, they are a safe option for those with celiac disease or gluten sensitivities.

At a Glance: Our Top Picks

Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free Snacks, Pack of 24 Cover #TOP 1
Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free Snacks, Pack of 24
ftb score rating icon 9.8
Hippeas Chickpea Puffs, Vegan White Cheddar Cover #TOP 2
Hippeas Chickpea Puffs, Vegan White Cheddar
ftb score rating icon 9.7
MadeGood Cheddar Star Puffed Crackers Cover #TOP 3
MadeGood Cheddar Star Puffed Crackers
ftb score rating icon 9.5

Top 10 Gluten Free Puffed Snacks

#TOP 1

Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free Snacks, Pack of 24

Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free Snacks, Pack of 24 Cover
Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Healthy Kids Snacks, 0.5 Ounce (Pack of 24)

Pirate's Booty Aged White Cheddar Cheese Puffs are perfect for Easter basket, movie night, or as healthy kids' snacks. These gluten-free cheese puffs are peanut & tree nut free, contain no artificial colors or preservatives, and only 70 calories per bag. Made with aged white cheddar cheese, rice, and corn, these real, tasty ingredients make for a snack that's a real treasure!

What We Like
Gluten-free and peanut & tree nut free
Contain no artificial colors or preservatives
Low in calories (just 70 calories per bag)
#TOP 2

Hippeas Chickpea Puffs, Vegan White Cheddar

Vegan White Cheddar
Hippeas Chickpea Puffs, Vegan White Cheddar Cover
Hippeas Chickpea Puffs, Vegan White Cheddar, 0.8 Ounce (Pack of 18), 3g Protein, 2g Fiber, Vegan, Gluten-Free, Crunchy, Plant Protein Snacks

Hippeas Vegan Snacks are crunchy, healthy puffs with 3g of plant protein and 2g of fiber per serving. Made from chickpeas, they are non-GMO, gluten-free, kosher, and do not contain peanuts, tree nuts, or soy. They have a vegan white cheddar flavor, making them a tasty and convenient plant-based protein snack that is perfect for on-the-go. Chickpea plants are also good for the planet by naturally releasing nitrogen back into the earth as they grow.

What We Like
Healthy snack with 3g of plant protein and 2g of fiber per serving
Vegan white cheddar flavor without any real cheese or animal products
Convenient 0.8oz bags for on-the-go snacking
Chickpea plants are good for the earth by releasing nitrogen back into the soil
#TOP 3

MadeGood Cheddar Star Puffed Crackers

MadeGood Cheddar Star Puffed Crackers Cover
MadeGood Cheddar Star Puffed Crackers (6 Bags - 4.26 Oz Each) Gluten Free and Organic Crackers, Healthy Snacks

MadeGood Cheddar Star Puffed Crackers are deliciously “cheesy,” dairy-free healthy snacks packed with flavor and nutrients. Ideal for snacking, the gluten-free crackers are safe for school and made with allergies in mind. These vegan and non-GMO crackers are perfect for satisfying your cheese craving while still filling your body with nutrients from vegetables. Each bag contains 4 servings, and there are six 4.26-ounce resealable bags per pack. With no added sugar, they are a smart snack straight from the bag.

What We Like
Gluten-free crackers that are packed with flavor and nutrients
Safe for school and made with allergies in mind
Vegan and non-GMO crackers that are perfect for satisfying your cheese craving while still filling your body with nutrients from vegetables
#TOP 4

Pirate's Booty Aged White Cheddar Cheese Puffs, 4oz Bag

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4 Ounce (Pack of 1)
4 Ounce (Pack of 1)
Pirate's Booty Aged White Cheddar Cheese Puffs, 4oz Bag Cover
Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Healthy Kids Snacks, 4oz Grocery Size Snack Bag

Pirate's Booty Aged White Cheddar Cheese Puffs are a gluten-free, peanut & tree nut-free snack made with aged white cheddar cheese. Each 4oz grocery-size bag contains 140 calories and no artificial colors or preservatives. These rice and corn puffs are baked, not fried, and have real, tasty ingredients that are easy to pronounce. They are the perfect addition to any Easter basket or movie night with the kids.

What We Like
Gluten-free, peanut & tree nut-free
Real, tasty ingredients that are easy to pronounce
Baked, not fried, with no artificial colors or preservatives
#TOP 5

Pirate's Booty Aged White Cheddar Puffs

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Pirate's Booty Aged White Cheddar Puffs Cover
Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Healthy Kids Snacks, 0.5oz Individual Size Snack Bags (12 Count)

Pirate's Booty Cheese Puffs are a delightful snack option for kids, featuring 12 individual 0.5oz bags that are perfect for lunchboxes or afternoon treats. These puffs are gluten-free and free from peanuts and tree nuts, ensuring a safe snack for children with allergies. With only 70 calories per bag, they make for a guilt-free indulgence. Made from rice and corn, these baked puffs are flavored with aged white cheddar cheese, providing a tasty and wholesome snack that parents can feel good about giving their kids.

What We Like
Gluten-free and allergen-friendly
Low-calorie snack option
Baked, not fried
Convenient individual bags
#TOP 6

Pirate's Booty Aged White Cheddar Cheese Puffs

Yellowish
Pirate's Booty Aged White Cheddar Cheese Puffs Cover
Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free, Healthy Kids Snacks, 1oz Individual Size Snack Bags (12 Count)

Pirate's Booty Cheese Puffs are the perfect snack for kids. With 12 (1oz) snack-size bags, they are great for lunch or movie night. These gluten-free, peanut & tree nut-free cheese puffs are made with aged white cheddar cheese and contain no artificial colors or preservatives. Each bag is just 140 calories, so you can enjoy them guilt-free. Incorporate these tasty puffs into your movie night with the kids and satisfy their snack cravings. Pirate's Booty Cheese Puffs are a delicious, baked alternative to fried snacks, with real, tasty ingredients that are easy to pronounce. You won't have to snackrifice taste for goodness with these swashbucklin' snacks!

What We Like
Gluten-free
Low in calories
No artificial colors or preservatives
#TOP 7

Z Natural Foods Organic Puffed Quinoa

1 Pound (Pack of 1)
Z Natural Foods Organic Puffed Quinoa Cover
Z Natural Foods Organic Crispy Puffed Quinoa - Real Crisped Quinoa Vegan Superfood - Healthy Quinoa Crisps Snacks for Adults & Kids - Crispy Quinoa Puffs for Baking, Snacks, Yogurts, Gluten-Free, 1 lb

Z Natural Foods Organic Puffed Quinoa is a superfood that has been traditionally cultivated for over 5000 years in the Andes mountains of South America. It is a complete plant protein source containing all essential amino acids, fiber, and essential minerals like magnesium, phosphorus, and iron. This seed is ideal for healthy snacks, boosting the nutrition value of your favorite recipes, and great for soups, salads, yogurt, and more. Our organic puffed quinoa crispies are made using organic whole grain golden quinoa with a proprietary manufacturing process that gives it a light crispy texture packed with nutrition and crunchy goodness.

What We Like
Contains all essential amino acids, fiber, and essential minerals like magnesium, phosphorus, and iron.
Great for healthy snacks, soups, salads, yogurt, and boosting the nutrition value of your favorite recipes.
Packed with nutrition and crunchy goodness due to the proprietary manufacturing process.
#TOP 8

Utz Cheese Balls Barrel, Tangy Cheddar Flavor, 36.5 Oz

Utz
Utz Cheese Balls Barrel, Tangy Cheddar Flavor, 36.5 Oz Cover
Utz Cheese Balls Barrel, Tasty Snack Baked with Real Cheddar Cheese, Delightfully Poppable Party Snack, Gluten, Cholesterol and Trans-Fat Free, Kosher Certified, 36.5 Oz

If you are a fan of cheesy and crunchy snacks, you will love Utz Cheese Balls Barrel. The tangy cheddar flavor and satisfying crunch make it a finger-licking fun snack that is perfect for any party or family gathering. The largest size cheese ball barrel is convenient for big snackers, and it comes in a resealable plastic container that maintains freshness. Plus, you can enjoy it without any guilt as it is gluten, cholesterol, and trans-fat free. As a family-owned business, Utz has been crafting quality snacks since 1921, and their snacks are crunchier, lighter, and fresher, earning smiles on the faces of generations.

What We Like
The tangy cheddar flavor and satisfying crunch make it a finger-licking fun snack.
It is perfect for any party or family gathering.
The resealable plastic container maintains freshness.
It is gluten, cholesterol, and trans-fat free.
Utz is a family-owned business that has been crafting quality snacks since 1921.
#TOP 9

Vegan Chili Lime CauliPuffs by Caulipuffs

Caulipuffs
Vegan Chili Lime CauliPuffs by Caulipuffs Cover
Vegan Chili Lime CauliPuffs - Corn, Rice, and Cauliflower Gluten Free Puffed Snack (box of 15-0.75oz bags)

Caulipuffs Vegan Chili Lime offers a delightful snacking experience that is light and airy, making it a perfect choice for satisfying your crunchy cravings. These cheese puffs, infused with cauliflower and cheddar, are a healthier alternative to traditional junk food, being non-GMO, gluten-free, and baked with avocado oil. Each bag contains only 100 calories, making it easy to enjoy guilt-free. Conveniently portioned for lunchboxes, backpacks, or parties, these snacks ensure you never have to compromise on taste while on the go. Plus, they are mess-free, leaving no strong odors or sticky fingers behind, making them ideal for family outings.

What We Like
Healthy snacking option
Convenient portion sizes
Mess-free and easy to enjoy
Low-calorie treat
#TOP 10

Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks

Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks Cover
Awsum Snacks Organic Quinoa Puffs Healthy Snack - Nutritional Food - Plant-Based Protein - Kosher Vegan Non-GMO Gluten Free Puffed Croutons For Adults And Kids - No Added Sugar (12 bags 1oz).

Awsum Snacks Organic Quinoa Puffs are a delicious and healthy snack made with Royal White or Tri-Color Quinoa seeds. These snacks are perfect for dieters, people with food allergies, and those on a gluten-free diet. They are also a great source of complete plant protein, high in fiber, and packed with essential minerals. The puffs have a low glycemic index, making them ideal for blood sugar control for diabetic kitchen. Made in the USA, these snacks are a must-have for anyone looking for a natural, healthy snack.

What We Like
Low glycemic index, good for blood sugar control
High in fiber and essential minerals
Complete plant protein source
Organic and made with no artificial ingredients or added sugars
Perfect for dieters, people with food allergies, and those on a gluten-free diet
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are puffed Cheetos gluten-free?

Yes, Cheetos are gluten-free (at least in the US) and Frito Lay lists them on their list of US gluten-free products. Because they are not certified gluten-free we cannot assign them a 10/10 confidence score.

2. Do Puffs have gluten?

General Mills' Reese's Puffs Cereal is made with whole grain corn instead of wheat flour, and it does not contain any gluten ingredients.

3. Are cheese ball puffs gluten-free?

The large size makes it ideal for stocking the office kitchen or your home pantry so you can always have a satisfying, crunchy snack on hand. Enjoy these delicious, crunchy cheese balls without the guilt. Not only are they kosher certified, but they are cooked without hydrogenated oils and are gluten free.

Editor's Notes

During our gluten free puffed snack research, we found 24 gluten free puffed snack products and shortlisted 10 quality products. We collected and analyzed 171,135 customer reviews through our big data system to write the gluten free puffed snacks list. We found that most customers choose gluten free puffed snacks with an average price of $20.96.

The gluten free puffed snacks are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free puffed snacks, including Pirate's Booty, Hippeas, Made Good, Z Natural Foods, Utz. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!