Best Gluten Free Puffed Snacks of 2025
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Gluten-free puffed snacks are a great option for people who have to avoid gluten in their diets. These snacks are made from ingredients that do not contain gluten, such as rice flour or cornmeal, and are puffed to give them a light and airy texture. They come in a variety of flavors, including cheese, barbecue, and sour cream and onion, so there is something for everyone. These snacks are perfect for snacking on the go or as a tasty addition to lunchboxes. Plus, with their gluten-free status, they are a safe option for those with celiac disease or gluten sensitivities.
At a Glance: Our Top Picks
Top 10 Gluten Free Puffed Snacks
Pirate's Booty Aged White Cheddar Cheese Puffs, Gluten Free Snacks, Pack of 24
Pirate's Booty Aged White Cheddar Cheese Puffs are perfect for Easter basket, movie night, or as healthy kids' snacks. These gluten-free cheese puffs are peanut & tree nut free, contain no artificial colors or preservatives, and only 70 calories per bag. Made with aged white cheddar cheese, rice, and corn, these real, tasty ingredients make for a snack that's a real treasure!
Hippeas Chickpea Puffs, Vegan White Cheddar
Hippeas Vegan Snacks are crunchy, healthy puffs with 3g of plant protein and 2g of fiber per serving. Made from chickpeas, they are non-GMO, gluten-free, kosher, and do not contain peanuts, tree nuts, or soy. They have a vegan white cheddar flavor, making them a tasty and convenient plant-based protein snack that is perfect for on-the-go. Chickpea plants are also good for the planet by naturally releasing nitrogen back into the earth as they grow.
MadeGood Cheddar Star Puffed Crackers
MadeGood Cheddar Star Puffed Crackers are deliciously “cheesy,” dairy-free healthy snacks packed with flavor and nutrients. Ideal for snacking, the gluten-free crackers are safe for school and made with allergies in mind. These vegan and non-GMO crackers are perfect for satisfying your cheese craving while still filling your body with nutrients from vegetables. Each bag contains 4 servings, and there are six 4.26-ounce resealable bags per pack. With no added sugar, they are a smart snack straight from the bag.
Pirate's Booty Aged White Cheddar Cheese Puffs, 4oz Bag
Pirate's Booty Aged White Cheddar Cheese Puffs are a gluten-free, peanut & tree nut-free snack made with aged white cheddar cheese. Each 4oz grocery-size bag contains 140 calories and no artificial colors or preservatives. These rice and corn puffs are baked, not fried, and have real, tasty ingredients that are easy to pronounce. They are the perfect addition to any Easter basket or movie night with the kids.
Pirate's Booty Aged White Cheddar Puffs
Pirate's Booty Cheese Puffs are a delightful snack option for kids, featuring 12 individual 0.5oz bags that are perfect for lunchboxes or afternoon treats. These puffs are gluten-free and free from peanuts and tree nuts, ensuring a safe snack for children with allergies. With only 70 calories per bag, they make for a guilt-free indulgence. Made from rice and corn, these baked puffs are flavored with aged white cheddar cheese, providing a tasty and wholesome snack that parents can feel good about giving their kids.
Pirate's Booty Aged White Cheddar Cheese Puffs
Pirate's Booty Cheese Puffs are the perfect snack for kids. With 12 (1oz) snack-size bags, they are great for lunch or movie night. These gluten-free, peanut & tree nut-free cheese puffs are made with aged white cheddar cheese and contain no artificial colors or preservatives. Each bag is just 140 calories, so you can enjoy them guilt-free. Incorporate these tasty puffs into your movie night with the kids and satisfy their snack cravings. Pirate's Booty Cheese Puffs are a delicious, baked alternative to fried snacks, with real, tasty ingredients that are easy to pronounce. You won't have to snackrifice taste for goodness with these swashbucklin' snacks!
Z Natural Foods Organic Puffed Quinoa
Z Natural Foods Organic Puffed Quinoa is a superfood that has been traditionally cultivated for over 5000 years in the Andes mountains of South America. It is a complete plant protein source containing all essential amino acids, fiber, and essential minerals like magnesium, phosphorus, and iron. This seed is ideal for healthy snacks, boosting the nutrition value of your favorite recipes, and great for soups, salads, yogurt, and more. Our organic puffed quinoa crispies are made using organic whole grain golden quinoa with a proprietary manufacturing process that gives it a light crispy texture packed with nutrition and crunchy goodness.
Utz Cheese Balls Barrel, Tangy Cheddar Flavor, 36.5 Oz
If you are a fan of cheesy and crunchy snacks, you will love Utz Cheese Balls Barrel. The tangy cheddar flavor and satisfying crunch make it a finger-licking fun snack that is perfect for any party or family gathering. The largest size cheese ball barrel is convenient for big snackers, and it comes in a resealable plastic container that maintains freshness. Plus, you can enjoy it without any guilt as it is gluten, cholesterol, and trans-fat free. As a family-owned business, Utz has been crafting quality snacks since 1921, and their snacks are crunchier, lighter, and fresher, earning smiles on the faces of generations.
Vegan Chili Lime CauliPuffs by Caulipuffs
Caulipuffs Vegan Chili Lime offers a delightful snacking experience that is light and airy, making it a perfect choice for satisfying your crunchy cravings. These cheese puffs, infused with cauliflower and cheddar, are a healthier alternative to traditional junk food, being non-GMO, gluten-free, and baked with avocado oil. Each bag contains only 100 calories, making it easy to enjoy guilt-free. Conveniently portioned for lunchboxes, backpacks, or parties, these snacks ensure you never have to compromise on taste while on the go. Plus, they are mess-free, leaving no strong odors or sticky fingers behind, making them ideal for family outings.
Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks
Awsum Snacks Organic Quinoa Puffs are a delicious and healthy snack made with Royal White or Tri-Color Quinoa seeds. These snacks are perfect for dieters, people with food allergies, and those on a gluten-free diet. They are also a great source of complete plant protein, high in fiber, and packed with essential minerals. The puffs have a low glycemic index, making them ideal for blood sugar control for diabetic kitchen. Made in the USA, these snacks are a must-have for anyone looking for a natural, healthy snack.
Frequently Asked Questions (FAQs)
1. Are puffed Cheetos gluten-free?
Yes, Cheetos are gluten-free (at least in the US) and Frito Lay lists them on their list of US gluten-free products. Because they are not certified gluten-free we cannot assign them a 10/10 confidence score.
2. Do Puffs have gluten?
General Mills' Reese's Puffs Cereal is made with whole grain corn instead of wheat flour, and it does not contain any gluten ingredients.
3. Are cheese ball puffs gluten-free?
The large size makes it ideal for stocking the office kitchen or your home pantry so you can always have a satisfying, crunchy snack on hand. Enjoy these delicious, crunchy cheese balls without the guilt. Not only are they kosher certified, but they are cooked without hydrogenated oils and are gluten free.
During our gluten free puffed snack research, we found 24 gluten free puffed snack products and shortlisted 10 quality products. We collected and analyzed 171,135 customer reviews through our big data system to write the gluten free puffed snacks list. We found that most customers choose gluten free puffed snacks with an average price of $20.96.
The gluten free puffed snacks are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free puffed snacks, including Pirate's Booty, Hippeas, Made Good, Z Natural Foods, Utz. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!