Best Gluten Free Sour Candies of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 20, 2026

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Gluten-free sour candies are a popular choice for those with gluten sensitivities or celiac disease who still want to enjoy the sour candy experience. These candies come in a variety of flavors, from classic sour apple to more unique options like sour watermelon or sour blue raspberry. Many brands use natural ingredients and flavors to create a delicious, tangy taste without any gluten or artificial additives. Whether you're looking for a sweet treat to enjoy on your own or to share with friends, gluten-free sour candies are a great choice.

At a Glance: Our Top Picks

Shameless Snacks - Super Variety Pack Cover #TOP 1
Shameless Snacks - Super Variety Pack
ftb score rating icon 9.8
YumEarth Organic Sour Littles Candy Cover #TOP 2
YumEarth Organic Sour Littles Candy
ftb score rating icon 9.7
Silky Gem Sour Bites Mini Crystal Candy Cover #TOP 3
Silky Gem Sour Bites Mini Crystal Candy
ftb score rating icon 9.5

Top 10 Gluten Free Sour Candies

#TOP 1

Shameless Snacks - Super Variety Pack

SF-K1INR01-006
6 Count (1 Pack)
Shameless Snacks - Super Variety Pack Cover
Shameless Snacks - Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) - 6 Pack Super Variety Pack

Shameless Variety Pack offers lip-smacking fruit candies that taste like classic candy but with fewer carbs, sugar, and calories. Each bag contains only 70 calories, making them a guilt-free treat. With just 3g of sugar per bag, these sour candies have 92% less sugar than regular candy. Additionally, they are keto-friendly with 3g of Net Carbs, satisfying cravings without the high-carb count. Being vegan, these candies are made without any animal products, appealing to a wider audience.

What We Like
High fiber content
Low sugar and calories
Good fruity flavor
No bitter aftertaste
Chewy, satisfying texture
#TOP 2

YumEarth Organic Sour Littles Candy

YUE01722
Assorted
5 Ounce (Pack of 1)
YumEarth Organic Sour Littles Candy Cover
YumEarth Organic Sour Littles Chewy Candy - Allergy Friendly (Top 9 Free), No Artificial Dyes, Non GMO, Gluten Free, Vegan Candy Snacks - 5 Ounce Bag

YumEarth Sour Littles are a delightful candy option that caters to a wide range of dietary needs. These chewy treats come in three fruity flavors and are free from artificial dyes and flavors, making them a healthier choice. They are also free from the top nine allergens, perfect for those with food sensitivities. Made with organic ingredients, these candies are Non-GMO, gluten-free, and vegan, ensuring you can indulge without worry. The resealable bag makes it convenient to store or take along on trips, so you can enjoy these tasty snacks whenever you like.

What We Like
No artificial dyes or colors
Great sour and sweet flavor
Allergen-free and vegan
Soft and chewy texture
Organic and non-GMO
#TOP 3

Silky Gem Sour Bites Mini Crystal Candy

SILKY GEM
Varied
6 ounces
Silky Gem Sour Bites Mini Crystal Candy Cover
Silky Gem Sour Bites – Mini Crystal Candy with Pixie Sour Sparkle – Crunchy Outside, Soft Inside – Tangy & Sweet Treat – Vegan, Gluten-Free, Nut-Free – Christmas candy 6 oz Bag

Silky Gem Sour Bites offer a deliciously tangy and crunchy candy experience that is perfect for anyone with dietary restrictions. These mini crystal candies have a crisp outer layer with a soft, jelly-like center, giving you a fun texture combination. They are crafted with all-natural ingredients and made in a nut-free facility, making them safe for vegans, gluten-free diets, and those avoiding nuts. Plus, the candy’s intense sour flavor is enhanced with a special Pixie Sour Sparkle, providing a unique burst of taste that makes these treats enjoyable for snacking or even creative uses like dessert decoration or pairing with your favorite drinks.

What We Like
Vegan and gluten-free
Nut-free manufacturing
Crunchy and soft texture
Intense tangy flavor
All-natural ingredients
#TOP 4

Mike and Ike Mega Mix Sour Candy

RU11-1311
Multicolor
Mike and Ike Mega Mix Sour Candy Cover
Mike and Ike, Mega Mix Sour, 28.8 Ounce

The Mike and Ike Sour Mix offers an exciting selection of 10 different chewy sour candy flavors, making it perfect for all your snacking needs. Whether you're on a road trip or enjoying a game day, this 28.8-ounce bag is ideal for sharing with friends and family. You can indulge in these delicious candies without worry since they are Kosher, gluten-free, and fat-free. Plus, they are great for energizing your weekend activities, from gaming sessions to movie nights, ensuring you have a tasty treat at hand wherever you go.

What We Like
Delicious fruity flavors
Strong sour taste
Large bag size
Nostalgic treat for all ages
#TOP 5

Padiano's Kitchen Sour Powder Level 2

Padiano's Kitchen
White
5 ounces
Padiano's Kitchen Sour Powder Level 2 Cover
Sour Powder | Levels of Sour • Made in USA • Gluten‑Free & Dye Free • Ideal for Fruits, Drinks, Lemonade & Candy (Level 2)

The Padiano's Sour Powder Level 2 is a handy way to add a tangy twist to your fruits, candies, and drinks. It comes in three sourness options, including this bold Level 2, so you can pick the perfect zing for your taste buds. Made with a special blend of natural acids and pure cane sugar, it gives you a clean, sharp sour flavor without any artificial dyes. The 5-ounce bottle features a shaker top, making it easy to sprinkle just the right amount wherever you want, whether at home or on the go. Small-batch crafted, it promises consistent quality every time.

What We Like
Multiple sour intensity levels
Natural and pure ingredients
Easy-to-use shaker bottle
No artificial colors or dyes
Small-batch quality
#TOP 6

Shameless Snacks Wunderlicious Whales Gummies

6 Count (Pack of 1)
Shameless Snacks Wunderlicious Whales Gummies Cover
Shameless Snacks - Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) - 6 Pack Wunderlicious Whales

Shameless Keto Gummies offer a tasty way to enjoy candy without the guilt. These fruit-flavored gummies balance tangy and sweet flavors, giving you a delicious treat that feels just like classic candy. Each bag has only 90 calories, which is much lower than typical gummies, helping you keep your calorie intake in check. With just 3 grams of sugar per bag, they provide a sweet taste without the high sugar content you usually find in candy. Plus, they’re keto-friendly with only 3 grams of net carbs, making them a smart choice to satisfy your sweet cravings while sticking to a low-carb diet.

What We Like
Low calorie count
Reduced sugar content
Keto-friendly carbs
Great flavor balance
#TOP 7

PEZ Sour Candy Refill Rolls Variety Bag

PEZ
11 oz
PEZ Sour Candy Refill Rolls Variety Bag Cover
PEZ Candy Sour Refill Rolls, 11 oz Variety Bag (approx 35 Full Rolls in each bag)

The PEZ Sour Candy Rolls offer a fun and tasty way to enjoy your favorite fruity flavors. This 11-ounce bag contains about 36 refill rolls, giving you plenty of candy to share or savor over time. You’ll get a random mix of sour flavors like green apple, blue raspberry, watermelon, and pineapple, adding variety to your snacking experience. Plus, these candies are peanut, tree nut, and gluten-free, making them a safer choice if you have allergies or dietary restrictions. With PEZ Sour Candy Rolls, you get a convenient and flavorful treat that’s perfect for any occasion.

What We Like
Variety of sour flavors
Large 11 oz pack
Peanut and tree nut free
Gluten-free candy
Approx. 36 refill rolls
#TOP 8

SmartSweets Sour Blast Buddies

2189728
Blue,lime,orange
SmartSweets Sour Blast Buddies Cover
SmartSweets Sour Blast Buddies, Low Sugar Gummy Candy (3g), Low Calorie (130), Gluten-Free -1.8oz (Pack of 12) Packaging may vary

SmartSweets Sour Blast Buddies are a healthy alternative to traditional sour candy. With only 3g of sugar and 100 calories per bag, they are sweetened with high-quality stevia and allulose. The candy is also free from sugar alcohols, added sugar, artificial sweeteners, flavors, and colors. Additionally, the candy is gluten-free and plant-based, containing 13 grams of soluble prebiotic fiber. Each bag contains five delicious flavors, and the serving size is the entire bag.

What We Like
Low sugar with only 3g per bag
Low calorie with only 100 calories per bag
No artificial sweeteners, flavors, or colors
Gluten-free and plant-based
Contains 13g of soluble prebiotic fiber per bag
#TOP 9

Skittles Sours Bite-Size Candy, 5.7 Ounce Bag

-092021-v5
Orange
Skittles Sours Bite-Size Candy, 5.7 Ounce Bag Cover
Skittles Bite Size Candy, Sours, 5.7 Ounce Bag

Get ready to taste the rainbow with Skittles Sours Bite-Size Candy! This 5.7 ounce bag features a new flavor, sour lime, replacing sour green apple. The sour flavors include strawberry, lime, lemon, orange, and grape. These colorful chewy candies are perfect for parties, game-time snacks, or as decorations. They are also gluten-free and gelatin-free, making them a great treat for everyone!

What We Like
New sour lime flavor
Wide range of sour flavors
Perfect for parties, game-time snacks, or as decorations
Gluten-free and gelatin-free
#TOP 10

Airheads Xtremes Belts Candy 18-Pack

705387
Multicolor
Airheads Xtremes Belts Candy 18-Pack Cover
Airheads Xtremes Belts Candy, Chewy Candy Package, Rainbow Berry Fruit Flavor Artificially Flavored, 2 Ounces (18-Pack)

Airheads Xtremes Candy offers a fun and tangy treat with its chewy, fruit-flavored belts. You get 18 packs of 2-ounce candy belts, making it easy to share with friends or enjoy over time. The candy delivers a bold Rainbow Berry taste that balances sweet and sour flavors, perfect for those who love a flavorful snack. Plus, this candy is free from gluten, tree nuts, and peanuts, so you can enjoy it worry-free whether you have allergies or prefer safer snack options. These chewy belts are ideal for parties, movie nights, or just anytime you want a fruity and playful candy experience.

What We Like
Chewy, tangy fruit flavor
18-pack for sharing
Gluten and nut free
Great for parties
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are Sour Patch candies gluten free?

The short answer is yes! Sour Patch Kids ingredients do not contain and gluten ingredients. So you are safe in that regard.

2. Are Sour Skittles gluten-free?

Sour Skittles contain the same ingredients as original Skittles, with the addition of sodium citrate to provide the sour flavor. What is this? Sour Skittles are gluten-free!

3. Are Warheads sour candy gluten free?

Of the Warheads candy out there, the Extreme Sour Hard Candy and Double Drops are gluten-free, but there are other Warhead candies (like the sour twists) that contain wheat flour and are therefore not gluten-free.

Editor's Notes

During our gluten free sour candy research, we found 24 gluten free sour candy products and shortlisted 10 quality products. We collected and analyzed 165,004 customer reviews through our big data system to write the gluten free sour candies list. We found that most customers choose gluten free sour candies with an average price of $18.46.

The gluten free sour candies are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free sour candies, including Shameless, YumEarth, SILKY GEM, MIKE AND IKE., Padiano's Kitchen. The seller of top 1 product has received honest feedback from 395 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!