Best Vegetarian Puffed Snacks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Vegetarian Puffed Snacks are a delicious and healthy alternative to traditional snack foods. These snacks are made from high-quality, plant-based ingredients and are perfect for anyone looking for a guilt-free snack option. With a wide range of flavors to choose from, including barbecue, ranch, and sea salt, there's something for every taste preference. These snacks are also low in calories and packed with protein, making them a great choice for anyone looking to maintain a healthy lifestyle. Whether you're looking for a midday snack or a tasty treat to enjoy on the go, Vegetarian Puffed Snacks are the perfect choice.

At a Glance: Our Top Picks

Hippeas Chickpea Puffs, Vegan White Cheddar Cover #TOP 1
Hippeas Chickpea Puffs, Vegan White Cheddar
ftb score rating icon 9.9
Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks Cover #TOP 2
Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks
ftb score rating icon 9.8
PeaTos Crunchy Rings Sweet Onion Cover #TOP 3
PeaTos Crunchy Rings Sweet Onion
ftb score rating icon 9.6

Top 10 Vegetarian Puffed Snacks

#TOP 1

Hippeas Chickpea Puffs, Vegan White Cheddar

Vegan White Cheddar
Hippeas Chickpea Puffs, Vegan White Cheddar Cover
Hippeas Chickpea Puffs, Vegan White Cheddar, 0.8 Ounce (Pack of 18), 3g Protein, 2g Fiber, Vegan, Gluten-Free, Crunchy, Plant Protein Snacks

Hippeas Vegan Snacks are crunchy, healthy puffs with 3g of plant protein and 2g of fiber per serving. Made from chickpeas, they are non-GMO, gluten-free, kosher, and do not contain peanuts, tree nuts, or soy. They have a vegan white cheddar flavor, making them a tasty and convenient plant-based protein snack that is perfect for on-the-go. Chickpea plants are also good for the planet by naturally releasing nitrogen back into the earth as they grow.

What We Like
Healthy snack with 3g of plant protein and 2g of fiber per serving
Vegan white cheddar flavor without any real cheese or animal products
Convenient 0.8oz bags for on-the-go snacking
Chickpea plants are good for the earth by releasing nitrogen back into the soil
#TOP 2

Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks

Awsum Snacks Organic Quinoa Puffs - Real Healthy Snacks Cover
Awsum Snacks Organic Quinoa Puffs Healthy Snack - Nutritional Food - Plant-Based Protein - Kosher Vegan Non-GMO Gluten Free Puffed Croutons For Adults And Kids - No Added Sugar (12 bags 1oz).

Awsum Snacks Organic Quinoa Puffs are a delicious and healthy snack made with Royal White or Tri-Color Quinoa seeds. These snacks are perfect for dieters, people with food allergies, and those on a gluten-free diet. They are also a great source of complete plant protein, high in fiber, and packed with essential minerals. The puffs have a low glycemic index, making them ideal for blood sugar control for diabetic kitchen. Made in the USA, these snacks are a must-have for anyone looking for a natural, healthy snack.

What We Like
Low glycemic index, good for blood sugar control
High in fiber and essential minerals
Complete plant protein source
Organic and made with no artificial ingredients or added sugars
Perfect for dieters, people with food allergies, and those on a gluten-free diet
#TOP 3

PeaTos Crunchy Rings Sweet Onion

Sweet Onion
PeaTos Crunchy Rings Sweet Onion Cover
PeaTos Crunchy Rings, Snack Packs (4g Protein, 3g Fiber) [Sweet Onion] | Pea Protein, Gluten Free, 0.6 Ounce - 15 Count (Pack of 15) PeaTos are Pea-Based, Plant-Based, Vegan, Gluten-Free, and Non-GMO

Introducing PeaTos Sweet Onion Rings - the craveworthy upgrade to America's favorite snacks. These big, crunchy rings deliver a wallop of sweetness combined with just the right amount of savory flavor. Made with powerful peas and real, clean ingredients, these 100% vegan rings offer all the taste without the junk. By replacing the traditional corn base with peas, PeaTos provides 2x the protein and 3x the fiber of traditional snacks. With craveable flavors and a satisfying crunch, PeaTos are a better snacking alternative. Plus, they are vegetarian, gluten-free, and Non-GMO, containing no artificial flavors, colors, or added MSG. Perfect for Superbowl Sunday or any snacking occasion, PeaTos Sweet Onion Rings are the guilt-free, delicious choice.

What We Like
Sweet and savory flavor
2x protein, 3x fiber
Better snacking alternative
#TOP 4

Kim's Magic Pop Crunch Rolls

Kim's Magic Pop Crunch Rolls Cover
Kim’s Magic Pop Crunchy Whole Wheat Rolls | 12 Bags | 8 Rolls Each | Multigrain, Vegan, Vegetarian | Natural Ingredients | No Fat, No Sodium, No Cholesterol | Healthy, Sweet Snack | Natural Cane Sugar

Kim's Crunch Rolls are a delightful snack option that combines natural cane sugar for a touch of sweetness with a healthy, low-calorie profile. Perfect for those mid-afternoon cravings, these rolls are vegan and gluten-free, making them a great choice for various diets. You can enjoy them on their own or enhance their flavor by pairing them with jam or peanut butter. Their convenient packaging makes it easy to take them anywhere, whether you're headed to work, traveling, or simply relaxing at home.

What We Like
Low-calorie option
Convenient for on-the-go
Vegan-friendly
Versatile for pairing
#TOP 5

Outstanding Cheese Balls, Chedda

0850033224160
3 Ounce (Pack of 3)
Outstanding Cheese Balls, Chedda Cover
Outstanding Cheese Balls, Chedda, 3 oz (Pack of 3) - Dairy-Free, Non-GMO, 4g Protein, Plant Based, Gluten Free, Vegan, 20 Essential Vitamins & Minerals (Crunchy Puffed Snacks)

Outstanding Chedda Cheese Balls offer a deliciously crunchy snack that's perfect for satisfying your cravings. With chef Dave Anderson's expert seasoning, you won’t be able to resist finishing the whole bag. These cheese balls are made with high-quality, plant-based ingredients, allowing you to indulge without guilt. Each serving packs 5g of plant-based protein, making it a nutritious option for your snacking needs. Plus, the innovative blend of ingredients ensures you enjoy a fantastic flavor and texture that redefines traditional snacks.

What We Like
Delicious and satisfying crunch
Plant-based protein source
Gluten-free and non-GMO
High-quality ingredients
#TOP 6

Vegan Chili Lime CauliPuffs by Caulipuffs

Caulipuffs
Vegan Chili Lime CauliPuffs by Caulipuffs Cover
Vegan Chili Lime CauliPuffs - Corn, Rice, and Cauliflower Gluten Free Puffed Snack (box of 15-0.75oz bags)

Caulipuffs Vegan Chili Lime offers a delightful snacking experience that is light and airy, making it a perfect choice for satisfying your crunchy cravings. These cheese puffs, infused with cauliflower and cheddar, are a healthier alternative to traditional junk food, being non-GMO, gluten-free, and baked with avocado oil. Each bag contains only 100 calories, making it easy to enjoy guilt-free. Conveniently portioned for lunchboxes, backpacks, or parties, these snacks ensure you never have to compromise on taste while on the go. Plus, they are mess-free, leaving no strong odors or sticky fingers behind, making them ideal for family outings.

What We Like
Healthy snacking option
Convenient portion sizes
Mess-free and easy to enjoy
Low-calorie treat
#TOP 7

Made in Nature Organic Puffed Veg Medley

1 Ounce (Pack of 6)
Made in Nature Organic Puffed Veg Medley Cover
Made In Nature Organic Puffed Veg Medley, 1 Ounce (Pack of 6) – Vegan Snack, Non-GMO, Gluten Free, Kosher

Say hello to Made in Nature Puffed Veggies, a delightful mix of sun-ripened yellow and cherry tomatoes, onions, and red peppers that have been dried and puffed into a savory, crispy, salt-free snack. These organic dried puffed veggies are naturally crispy and delicious, perfect for adding a crunch to your favorite soups or salads. Unlike freeze-dried veggies, these puffed veggies have a crunchier texture and hold onto more flavor. Made in Nature Puffed Veggies are certified Organic, Gluten Free, Non GMO, and Kosher. Plus, if you're not satisfied with your purchase, Made in Nature offers a satisfaction guarantee with a full refund or replacement.

What We Like
Savory and crispy
Concentrated flavor
Organic and gluten-free
#TOP 8

Hippeas Vegan White Cheddar Puffs

0810122080107
1 Ounce (Pack of 1)
Hippeas Vegan White Cheddar Puffs Cover
Hippeas Chickpea Puffs, Vegan White Cheddar, 1.5 Ounce (Pack of 1), 6g Protein, 4g Fiber, Vegan, Gluten-Free, Crunchy, Plant Protein Snacks

Hippeas Chickpea Puffs are a tasty and healthy snack option packed with 6g of plant protein and 4g of fiber per serving. These gluten-free snacks are made from chickpeas, offering a delightful crunch that satisfies your cravings for salty treats. Enjoy the rich, cheesy flavor without dairy, thanks to the vegan white cheddar seasoning. Each convenient 1.5-ounce bag is perfect for on-the-go snacking, ensuring you can indulge in a nutritious bite anytime and anywhere. Plus, you can feel good about your choice, as chickpea plants benefit the environment by naturally enriching the soil.

What We Like
High in plant protein
Gluten-free and vegan
Convenient on-the-go packaging
Crunchy and satisfying
#TOP 9

Rani Jumbo Phool Makhana 3.5oz

Rani Jumbo Phool Makhana 3.5oz Cover
Rani Jumbo Phool Makhana (Fox Nut/Popped Lotus Seed) Plain Raw Uncooked 3.5oz (100g) ~ All Natural | Vegan | No Colors | Gluten Friendly | NON-GMO | Indian Origin

Rani Jumbo Makhana offers a delightful snacking experience with its all-natural, non-GMO ingredients. You can enjoy these tasty popped lotus seeds knowing they contain no preservatives and are suitable for both vegans and vegetarians. High in natural protein, these snacks are perfect for a healthy diet, providing a nutritious boost whenever you need it. Additionally, the convenient packaging makes it easy to grab a handful on the go, whether you're at work or enjoying outdoor activities. With over 40 years of experience, Rani Brand ensures quality and confidence in every bite.

What We Like
All-natural ingredients
High in protein
Vegan and gluten-friendly
Convenient packaging
#TOP 10

Hippeas Chickpea Puffs Variety Pack

Hippeas Chickpea Puffs Variety Pack Cover
Hippeas Chickpea Puffs, Variety Pack: Vegan White Cheddar, Nacho Vibes, Barbecue, 0.8 Ounce (Pack of 30), 3g Protein, 2g Fiber, Vegan, Gluten-Free, Crunchy, Plant Protein Snacks

Hippeas Puff Snacks offer a delicious and healthy option for those craving crunchy snacks. Each serving contains 3g of plant-based protein and 2g of fiber, making them a nutritious choice. Enjoy the satisfying crunch of these chickpea puffs, which are a great alternative to traditional chips and popcorn. The variety pack includes flavors like Vegan White Cheddar and Nacho Vibes, ensuring you have a tasty option for any occasion. Plus, the convenient 0.8oz bags make them perfect for on-the-go snacking, so you can enjoy a healthy treat wherever you are.

What We Like
High in protein
Gluten-free
Convenient packaging
Variety of flavors
Nutritious snacking
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are vegan Rob's beet puffs healthy?

These beet Puffs are crunchy and addictive, try them and you will see. With an excellent source of Thiamin and Riboflavin, They are gluten free, NON-GMO and sustainable too!!

2. Are puffs vegan?

Yes, Puffs are vegan! The dough is made without any dairy products, they are egg-free, peanut-free, soy-free and contain no preservatives.

3. What is a puffed snack?

Puffed snacks, or “extruded” snacks as known in the food industry, are a lighter, air-popped chip/cracker/popcorn hybrid.

4. Are cheese puffs vegan?

Made with navy beans and non-GMO corn, this Mindful® munch offers a kick of crunch while delivering serious flavor. Totally vegan and naturally gluten-free, these puffs are the snack you've been looking for.

Editor's Notes

During our vegetarian puffed snack research, we found 24 vegetarian puffed snack products and shortlisted 10 quality products. We collected and analyzed 32,090 customer reviews through our big data system to write the vegetarian puffed snacks list. We found that most customers choose vegetarian puffed snacks with an average price of $21.67.

The vegetarian puffed snacks are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian puffed snacks, including Hippeas, Awsum Snacks, PeaTos, Kim's Magic pop, Outstanding Foods. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!