Finding the Best Gluten Free Bottled Iced Tea for You
Introduction
If you're someone who needs to avoid gluten in your diet, you may be wondering how to choose a gluten-free bottled iced tea. The good news is that many bottled iced teas are naturally gluten-free, but there are a few things you should look out for to make sure the tea you're choosing is truly safe for you to drink.
Check the Ingredients List
The first thing you should do when choosing a gluten-free bottled iced tea is to check the ingredients list. Some bottled iced teas may contain ingredients that are derived from wheat, barley, or rye, which are all sources of gluten. These ingredients may include maltodextrin, caramel color, and natural flavors, among others.
If you're not sure whether an ingredient contains gluten, you can do a quick internet search or check with the manufacturer to find out. It's always better to be safe than sorry, so if you're unsure about an ingredient, it's best to avoid the product.
Look for a Gluten-Free Label
Another way to ensure that the bottled iced tea you're choosing is gluten-free is to look for a gluten-free label. The United States Food and Drug Administration (FDA) has established a standard for gluten-free labeling, which requires that a product must contain less than 20 parts per million (ppm) of gluten in order to be labeled as gluten-free.
If a bottled iced tea has a gluten-free label, you can be confident that it meets this standard and is safe for you to drink. However, it's still a good idea to check the ingredients list to make sure there are no potentially problematic ingredients.
Choose Teas Made from Gluten-Free Ingredients
In addition to checking the ingredients list and looking for a gluten-free label, you can also choose iced teas that are made from naturally gluten-free ingredients. For example, many iced teas are made from tea leaves, which do not contain gluten.
Other gluten-free options include herbal teas, which are made from herbs, spices, and other plant-based ingredients that are naturally gluten-free. Some popular gluten-free iced tea flavors include peppermint, chamomile, and rooibos.
Conclusion
Choosing a gluten-free bottled iced tea doesn't have to be difficult. By checking the ingredients list, looking for a gluten-free label, and choosing teas made from naturally gluten-free ingredients, you can easily find a delicious and safe option that meets your dietary needs.
Frequently Asked Questions (FAQs)
1. Does Lipton iced tea have gluten in it?
Are your iced teas gluten free? While we don't currently make gluten-free label claims, none of the ingredients in our products are derived from grains or flours that have been linked to malabsorption syndrome associated with gluten sensitivity.
2. Can celiacs drink iced tea?
It's clear that most iced tea you'll find—but not all—is safe on the gluten-free diet. Remember that although many beverage companies remove gluten from their products (as opposed to adding it), you should always check labels every time you buy.
3. Are Tazo teas gluten-free?
Is TAZO® gluten free? Tea doesn't naturally contain gluten, but we also do not perform testing to be able to claim gluten free on tea and herbals. Without specifically requesting and putting testing into place, we can't guarantee gluten free from cross contamination.
