Best Prebiotic Supplements of 2026
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Prebiotic supplements are becoming increasingly popular among health-conscious individuals. These supplements contain fiber and other nutrients that stimulate the growth of beneficial bacteria in the gut, which can improve digestion, boost immunity, and even support mental health. Unlike probiotics, which contain live bacteria, prebiotics act as food for the good bacteria that already exist in the gut. They can be found in certain foods, such as onions, garlic, and bananas, but supplements can provide a more concentrated dose. Prebiotic supplements come in various forms, including capsules, powders, and gummies, making them easy to incorporate into one's daily routine.
At a Glance: Our Top Picks
Top 10 Prebiotic Supplements
Probiotics for Women with Organic Prebiotics - 50 Billion CFU
This probiotic is designed for feminine health and overall digestive health, with 6 diverse strains, D-Mannose, Pro-Cran, and organic prebiotics. It supports urinary tract health, occasional constipation, diarrhea, gas, and bloating. The probiotic is scientifically backed and designed to survive the gut. Each bottle is 3rd-party tested for purity and potency.
Amazon Solimo Prebiotic & Probiotic Gummies
Try the Solimo Probiotic Gummies by Amazon Brand for a tasty and convenient way to supplement your daily prebiotic and probiotic intake. With a delicious blue raspberry flavor and made with pectin, these vegetarian and gluten-free gummies contain 2 billion CFU of probiotics and chicory fiber prebiotics per serving (2 gummies). With 50 gummies per bottle, you'll have a 25-day supply of prebiotic and probiotic support. Plus, with Amazon's satisfaction guarantee, you can trust in the quality of this product.
OLLY Probiotic + Prebiotic Gummy for Digestive Support
OLLY Probiotic + Prebiotic gummies are a delicious way to support your digestive health. The gummies contain 500 million CFUs of Bacillus Coagulans to support a healthy digestive tract and immune system. The prebiotic fiber nourishes your good bacteria, allowing it to work more efficiently in your body. The peach flavor is naturally delicious with no artificial colors or flavors, and the gummies are gluten-free. Simply chew one gummy daily, no food or water needed. Plus, you can mix and match with other delightful OLLY gummies.
Culturelle Probiotic Gummies
Culturelle Probiotic Gummies, also known as Culturelle Gummies, are a naturally-sourced daily probiotic and prebiotic supplement designed to support digestive health. With 2 billion CFUs of good bacteria, these berry-flavored gummies work to restore and maintain a balanced gastrointestinal microbiome. By replenishing the good bacteria in your gut, Culturelle Gummies can help improve digestion, support immune health, and promote overall well-being. These gummies are safe and easy to take, with no sugary coating and can be enjoyed with or without food. Made with ingredients you can feel great about, Culturelle Gummies are formulated to maintain their potency and are free from GMOs and animal products. Store them in a cool, dry place away from sunlight for optimal freshness.
Lemme Debloat Digestive Gummies (60 Count)
Lemme Debloat Gummies are vegan, gluten-free, and non-GMO. They are formulated with two clinically-studied probiotics and a prebiotic to support daily digestion, relieve occasional gas and bloating, and promote a healthy gut microbiome. LactoSpore and DE111 probiotics provide 3 billion CFUs per serving, while the prebiotic xylooligosaccharides (XOS) helps feed the good bacteria in your gut. By taking two gummies a day, you can reduce bloating and support gut health in the long term. Lemme Debloat Gummies are made in the USA with locally and globally sourced ingredients and come in a bottle of 60 gummies.
Dr. Formulated Raw Probiotics for Women 100 Billion CFUs
Wholesome Wellness' Dr. Formulated Raw Probiotics for Women 100 Billion CFUs is a professional-grade, non-GMO, and vegan supplement that promotes gut health, immune support, and overall well-being. With 100 billion CFU's and 34 strains per serving, this shelf-stable probiotic is doctor-formulated for women's health and contains organic prebiotics, digestive enzymes, and urinary tract ingredients. This probiotic supplement is assured to meet the highest standards of quality and safety, and it comes with a satisfaction guarantee. The capsules are easier to take than other forms of probiotics and are free of binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, and preservatives.
Align DualBiotic, Prebiotic + Probiotic for Women and Men, 60 Gummies
Align DualBiotic Gummies are a prebiotic and probiotic supplement that helps nourish and add good bacteria to your digestive system. The unique strain of probiotic, Bacillus Coagulans, is recommended by gastroenterologists for over 14 years running. The gummies contain Inulin, a prebiotic fiber, which helps nourish good bacteria in your gut. They taste great with natural fruit flavors and only contain 1g of sugar per serving. Align DualBiotic Gummies are gluten-free and don't require refrigeration, making them a convenient option for those who want to support their digestive health.
Ritual Synbiotic+ Probiotic Supplement
The Ritual Synbiotic+ Probiotics offer a comprehensive gut health solution with its unique 3-in-1 formula, combining prebiotics, probiotics, and postbiotics. This innovative product ensures that beneficial bacteria thrive in your gut by using delayed-release capsules designed to bypass the stomach. You'll appreciate the high-quality ingredients sourced globally, aimed at promoting a balanced gut microbiome while supporting immune health. Additionally, the moisture-controlled packaging means no refrigeration is necessary, making it convenient for daily use.
Align DualBiotic Gummies
Align Gummies are a tasty and convenient way to support your digestive health. As the top probiotic brand recommended by gastroenterologists, these gummies combine prebiotics and probiotics to nourish and enhance the good bacteria in your gut. With Inulin as a prebiotic fiber, you'll be helping your digestive system thrive. Plus, the Bacillus Coagulans probiotic adds beneficial bacteria directly. Enjoy the delicious natural fruit flavors without worrying about excess sugar, as they contain only 1g of beet sugar per serving. You'll appreciate how easy they are to take, with no need for water or refrigeration.
Wholesome Wellness Probiotic Supplement
The Wholesome Wellness Probiotic Supplement is a high-quality, 100% raw, and vegan-friendly product that contains 100 billion CFUs and 34 strains of probiotics per serving. The product is formulated with genuine prebiotics, digestive enzymes, and probiotics, making it a complete once daily probiotic supplement. This doctor-formulated supplement is intended for use by both male and female adults and is free from binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives. The product is also made in the USA in a UL, GMP certified facility lab.
Frequently Asked Questions (FAQs)
1. Should you take prebiotic supplements?
While it's generally recommended to prioritize whole foods in your diet, taking a prebiotic supplement can be a convenient way to fill any nutritional gaps. Supplements offer a more targeted and efficient way to consume prebiotic fiber, ensuring you get an adequate amount daily.
2. What are the signs you need prebiotics?
Signs that you may benefit from prebiotics include bloating, cramping, digestive irregularity (diarrhea and/or constipation), gas, and indigestion. These symptoms could indicate an imbalance in your gut microbiome, and incorporating prebiotics into your diet may help restore and maintain a healthy digestive system.
3. Is it better to take a prebiotic or probiotic?
Both prebiotics and probiotics play crucial roles in maintaining a healthy gut microbiome. While probiotics introduce beneficial bacteria into your gut through fermented foods like sauerkraut, yogurt, and kimchi, prebiotics act as food for these bacteria, helping them thrive. It's important to incorporate both prebiotics and probiotics into your diet for optimal gut health.
4. Who should not take prebiotics?
If you have Small Intestinal Bacterial Overgrowth (SIBO) or FODMAPs intolerance, it is not recommended to take prebiotics. These conditions can be exacerbated by prebiotic consumption, so it's best to consult with a healthcare professional before incorporating prebiotics into your diet.
During our prebiotic supplement research, we found 24 prebiotic supplement products and shortlisted 10 quality products. We collected and analyzed 724,083 customer reviews through our big data system to write the prebiotic supplements list. We found that most customers choose prebiotic supplements with an average price of $20.89.
The prebiotic supplements are available for purchase. We have researched hundreds of brands and picked the top brands of prebiotic supplements, including Physician's CHOICE, OLLY, Culturelle, Lemme, Wholesome Wellness. The seller of top 1 product has received honest feedback from 6,426 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.
Prebiotic Supplements Comparison Table
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| Brand | Physician's CHOICE | Amazon Basics | OLLY | Culturelle | Lemme | Wholesome Wellness | Align | Ritual | Align | Wholesome Wellness |
| Flavor | Women's Probiotic | Blue Raspberry | Probiotic + Prebiotic | Mixed Berry | Blackberry | Unflavored | Assorted Fruit | Mint | Assorted Fruit | Unflavored |
| Unit Count | 30 Count | 50 Count | 30 Count | 52 Count | 60 Count | 60 Count | 60 Count | 30 Count | 90 Count | 30 Count |
| Item Form | Capsule | Gummy | Gummy | Gummy | Gummy | Capsule | Gummy | Capsule | Gummy | Capsule |
| Item Weight | 2.4 ounces | 0.33 Pounds | 0.1 Kilograms | 0.4 Pounds | 0.44 Pounds | 0.13 Pounds | 6.24 ounces | 0.13 Pounds | 0.04 Ounces | 0.05 Kilograms |
| Product Benefits | Feminine Health, Gas & Bloating, Digestive Health Support, Gut Health, Occasional Constipation & Diarrhea | 25-day,Softening | Digestive Health Support, Immune Support | Digestive Health Support, Immune Support | Bloating, Digestion, Regularity | - | Digestive Health Support | Digestive Health Support, Gut Health Support, Immune Support, Stomach Health Support | Digestive Health Support | Digestive Health Support, Weight Management, Nail Growth, Hair Growth, Immune Support |
| Item dimensions L x W x H | 2.21 x 2.21 x 3.82 inches | 2.72 x 2.72 x 4.97 inches | 2.82 x 2.82 x 4.13 inches | 2.7 x 2.7 x 4.9 inches | - | - | 2.87 x 2 x 5.13 inches | 2.1 x 2.1 x 3 inches | 3.25 x 2.5 x 5.95 inches | 2.1 x 2.2 x 3.8 inches |
| Primary Supplement Type | - | - | Probiotic | Probiotic | Digestion | probiotics | Prebiotic | Postbiotics, Prebiotics, Probiotics | Probiotic | Probiotics |
| Special Ingredients | Acidophilus | - | Gluten Free | Prebiotic, Probiotic | - | - | All Natural | Postbiotic, Prebiotic, Probiotic | Probiotic | Acidophilus |
| Diet Type | Gluten Free | - | Gluten Free | Vegan | Vegetarian | - | Plant Based | Vegan | Plant Based | - |
| Age Range (Description) | Adult | Adult | - | - | Adult | Adult | - | - | - | Adult |
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