Best Inulin Prebiotic Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Inulin prebiotic supplements are becoming increasingly popular in the health and wellness industry. These supplements are derived from chicory root and are known for their ability to promote healthy digestion and support the growth of beneficial bacteria in the gut. Inulin prebiotic supplements are also a great source of fiber and can aid in weight management by reducing appetite and promoting feelings of fullness. They are available in various forms, including powders, capsules, and chewables, making them easy to incorporate into a daily routine. Overall, inulin prebiotic supplements are a great way to support overall gut health and improve digestion.

At a Glance: Our Top Picks

Organic Inulin FOS Powder for Gut Health, 2.2lb Cover #TOP 1
Organic Inulin FOS Powder for Gut Health, 2.2lb
ftb score rating icon 9.9
NOW Foods Prebiotic Inulin Fiber 180 Veg Capsules Cover #TOP 2
NOW Foods Prebiotic Inulin Fiber 180 Veg Capsules
ftb score rating icon 9.8
Jarrow Formulas Inulin FOS Powder Cover #TOP 3
Jarrow Formulas Inulin FOS Powder
ftb score rating icon 9.6

Top 10 Inulin Prebiotic Supplements

Organic Inulin FOS Powder for Gut Health, 2.2lb

Organic Inulin FOS Powder for Gut Health, 2.2lb Cover
Organic Inulin FOS Powder (Jerusalem Artichoke), 2.2 Pounds (35 Ounce), Quick Water Soluble, Prebiotic Intestinal Support for Colon and Gut Health, Natural Fibers for Smoothie & Drinks, Vegan Friendly

This 2.2lb Organic Inulin FOS Powder is a water-soluble prebiotic fiber that promotes digestion, colon and gut health, and nourishes beneficial bacteria. It is vegan-friendly and contains no additives, preservatives, fillers, GMOs, artificial colors, soy, or gluten. A scoop is included for perfect measurement every time, and it can be added to shakes or smoothies for daily intake. The powder form allows for higher concentration, quicker absorption, and is gentler on the stomach.

What We Like
Water-soluble prebiotic fiber for promoting digestion, colon and gut health, and nourishing beneficial bacteria
Vegan-friendly and contains no additives, preservatives, fillers, GMOs, artificial colors, soy, or gluten
Includes scoop for perfect measurement and can be added to shakes or smoothies for daily intake

NOW Foods Prebiotic Inulin Fiber 180 Veg Capsules

2969
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NOW Foods Prebiotic Inulin Fiber 180 Veg Capsules Cover
NOW Foods Supplements, Prebiotic Inulin Fiber, Intestinal Support*, Nourishes Friendly Bacteria*, Made with Organic Inulin, 180 Veg Capsules

NOW Foods Prebiotic Inulin is a soluble fiber that supports your gut health by nourishing beneficial bacteria in your intestines. This fiber is not easily digested, allowing it to reach the large intestine intact, where it can be utilized by probiotics. These friendly bacteria then produce short-chain fatty acids that help maintain the health of your colon's cells. Additionally, this product has a low glycemic index, ensuring it won't spike your blood sugar levels. With GMP certification, you can trust the quality of this supplement, which has been produced by a family-owned company since 1968.

What We Like
Supports gut health
Low glycemic index
GMP certified quality
Nourishes beneficial bacteria
#TOP 3

Jarrow Formulas Inulin FOS Powder

FOSPD
White
Jarrow Formulas Inulin FOS Powder Cover
Jarrow Formulas® Prebiotic Inulin FOS Prebiotic Fiber Supplement, 6.3 Oz, Prebiotics for Gut Health and Digestive Support, Approx. 47 Servings

Jarrow Inulin FOS Powder is a soluble prebiotic fiber supplement that promotes the growth of beneficial bacteria in your gut. By providing important metabolites like lactic acid and short-chain fatty acids, this powder helps to maintain a healthy pH balance in your gut and supports the integrity of your intestinal cells. Simply mix one rounded scoop into your favorite beverage once or twice a day, and enjoy the convenience of enhancing your gut microbiome. As the #1 probiotic brand for customer satisfaction, Jarrow Formulas provides a high-quality product that is suitable for vegans and vegetarians. In addition to its prebiotic benefits, this powder also enhances calcium absorption and promotes the growth of probiotic bacteria.

What We Like
Promotes beneficial bacteria growth
Enriches and nourishes the gut microbiome
Enhances calcium absorption
#TOP 4

Standard Process Prebiotic Inulin

6920
9 Ounce (Pack of 1)
Standard Process Prebiotic Inulin Cover
Standard Process Prebiotic Inulin - Whole Food Immune Health and Immune Support, Digestion and Digestive Health, Gut Health and Bone Health with Magnesium Lactate, Calcium Lactate, and More - 9 Ounce

Standard Process Prebiotic is a high-quality prebiotic supplement that promotes the normal development of epithelial tissue and supports the absorption of calcium and magnesium. It is an excellent source of fiber, which is beneficial for digestive health. This prebiotic supplement by Standard Process Inc. works the way nature intended, providing immune support, promoting gut health, and supporting bone health with the inclusion of ingredients like magnesium lactate and calcium lactate. With Standard Process Prebiotic, you can improve your immune system, enhance digestion, and maintain a healthy gut.

What We Like
Promotes normal development of epithelial tissue
Supports absorption of calcium and magnesium
Excellent source of fiber
#TOP 5

It's Just! - Inulin Prebiotic Fiber Sweetener (2lb)

INULIN
It's Just! - Inulin Prebiotic Fiber Sweetener (2lb) Cover
It's Just! - Inulin Prebiotic Fiber Sweetener, Product of Belgium, Chicory Root Powder (2 Pound)

It's Just! Inulin Prebiotic Fiber Sweetener is a natural and water-soluble fiber that comes from the chicory root, which promotes healthy digestion and bowel function. It can also help improve blood sugar levels and mineral absorption, making it a great addition to your healthy lifestyle. Since it's a zero-calorie, indigestible fiber, it won't weigh you down, but keep you moving.

What We Like
Promotes healthy digestion and bowel function
Improves blood sugar levels and mineral absorption
Zero-calorie and indigestible fiber won't weigh you down
#TOP 6

Prebiotic Fiber Supplement 5-in-1 Capsules

Prebiotic Fiber Supplement 5-in-1 Capsules Cover
Prebiotic Fiber Supplement 5-in-1 Capsules - Natural Flow 5X Fiber XOS, GOS, FOS, Acacia and Agave Inulin, Daily Soluble Fiber Formula for Gut Support and Boost Good Bacteria Diversity, 120 Caps

The 5X prebiotic fiber supplement blend offers a quality formula with 5 premium forms of soluble fiber that helps to promote a more optimal digestive and gut environment, supports immune function, brain function, and mental clarity. Each serving contains XOS, GOS, FOS, Acacia Fiber, and Inulin for diverse forms of fiber supplement. Made in the USA, Lab tested, and quality guaranteed.

What We Like
Promotes a more optimal digestive and gut environment
Supports immune function, brain function, and mental clarity
Contains premium forms of soluble fiber to fuel the growth and diversity of beneficial bacteria in the digestive system
Offers diverse forms of fiber supplement
Made in the USA, Lab tested, and quality guaranteed
#TOP 7

NOW Inulin Prebiotic Pure Powder

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Off White
NOW Inulin Prebiotic Pure Powder Cover
NOW Foods Supplements, Inulin Prebiotic Pure Powder, Certified Organic, Non-GMO Project Verified, Intestinal Support*, 8-Ounce

NOW Inulin Prebiotic Pure Powder is a certified organic, non-GMO project verified, soluble prebiotic fiber with a very low glycemic index that nourishes friendly bacteria and helps to maintain intestinal health and function. It has a pleasant flavor that adds a mild sweetness to foods and drinks without negatively impacting serum glucose levels. The product is packaged in the USA by a family owned and operated company since 1968 and has NPA A-rated GMP certification.

What We Like
Helps to maintain intestinal health and function
Has a pleasant flavor that adds mild sweetness to foods and drinks
Certified organic and non-GMO project verified
Resistant to digestion and reaches the large intestine essentially intact
#TOP 8

Kate Naturals Organic Inulin Powder

9109
8 Ounce (Pack of 1)
Kate Naturals Organic Inulin Powder Cover
Kate Naturals Inulin Powder Organic for Prebiotic Fiber and Gut Health. Mix Well with Coffee & Smoothies (8oz, Organic, Blue Agave)

Kate Naturals Inulin Powder is a fantastic choice for enhancing your gut health. This organic prebiotic fiber is derived from Blue Agave, helping to improve digestion and alleviate issues like constipation. As a plant-based, gluten-free option, it fits perfectly into vegan and keto diets, allowing you to incorporate it easily into your daily routine. You can simply stir it into your favorite beverages or meals, providing an effortless way to boost your fiber intake. Additionally, this powder serves as a natural sweetener, making it a versatile ingredient for baking and cooking without altering the flavor of your dishes.

What We Like
Boosts gut health
Plant-based and gluten-free
Versatile for cooking
Natural sweetener
#TOP 9

Carlyle Organic Inulin Powder

CL40142
3 Pound (Pack of 1)
Carlyle Organic Inulin Powder Cover
Carlyle Organic Inulin Powder 48oz | Prebiotic Fiber from Jerusalem Artichoke | Vegan, Vegetarian, Non-GMO & Gluten Free Supplement

Carlyle Inulin Powder is an organic fiber supplement derived from Jerusalem Artichoke, designed to promote probiotic health. It is a quality source of fiber, providing 3g of soluble fiber per serving of vegan powder. With Carlyle, you can trust that you are getting premium, honest supplements rooted in wellness. The product is laboratory tested and made with trusted ingredients, ensuring superior quality. It is also suitable for vegetarians, as it is naturally free of gluten, soy, artificial color, artificial flavor, and non-GMO. Carlyle Inulin Powder is a convenient and beneficial way to support your digestive health and overall well-being.

What We Like
Organic
Quality source of fiber
Trusted ingredients
#TOP 10

Sprout Living Organic Inulin Powder

Jerusalem Artichoke
Sprout Living Organic Inulin Powder Cover
Sprout Living Organic Inulin Prebiotic Powder, Soluble Fiber, Digestive Gut Health, 1 lb

Sprout Living Inulin Powder is a premium organic product made from 100% Jerusalem artichoke roots, offering a natural source of prebiotics that supports your digestive health. This powder enhances your gut microbiome, leading to better digestion and nutrient absorption. Its mildly sweet taste makes it a versatile addition to smoothies, baked goods, and other recipes, allowing you to increase fiber intake effortlessly. Plus, as a low-calorie option, it helps you reduce sugar consumption while promoting a healthier nutritional balance, making it easier to maintain overall well-being.

What We Like
Natural prebiotic source
Supports digestive health
Mildly sweet and versatile
Low-calorie alternative
Sustainable and ethical sourcing
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is prebiotic inulin good for?

Prebiotic inulin is a type of dietary fiber that offers several health benefits. It can improve digestive health, help control diabetes, and aid in weight loss.

2. Is it OK to take inulin every day?

Inulin is generally safe when consumed in the amounts found in foods. As a supplement, it is considered safe for short-term use in adults. Daily doses of 8-18 grams for up to 24 weeks have been used safely. However, some common side effects include gas, bloating, diarrhea, constipation, and cramps.

3. When should I take prebiotic inulin?

It is recommended to take a prebiotic inulin supplement with food. This mimics the natural consumption of prebiotic fibers found in certain foods. Taking it alongside a meal is the best approach.

4. Does inulin reduce belly fat?

Taking soluble fiber supplements, including inulin, can potentially help with reducing belly fat. Studies suggest that soluble fiber supplements like inulin, psyllium husk, and glucomannan may contribute to weight loss and a decrease in belly fat.

5. What are the cons of inulin?

Some potential cons of inulin include bloating, abdominal cramping, loose stools, gas, and more frequent bowel movements. These side effects may occur in some individuals who consume inulin.

6. What does inulin do to your stomach?

Inulin is a soluble fiber that forms a gel-like substance when mixed with fluids in the body. This gel slows down stomach emptying, leading to a feeling of fullness and helping prevent overeating. Additionally, fiber helps stabilize blood sugars.

7. Is inulin hard on the liver?

Long-term feeding of inulin has been associated with liver complications. However, short-term dietary supplementation with inulin has not been extensively studied in this regard. It is important to consult with a healthcare professional for individualized advice regarding liver health and inulin consumption.

Editor's Notes

During our inulin prebiotic supplement research, we found 24 inulin prebiotic supplement products and shortlisted 10 quality products. We collected and analyzed 48,272 customer reviews through our big data system to write the inulin prebiotic supplements list. We found that most customers choose inulin prebiotic supplements with an average price of $22.38.

The inulin prebiotic supplements are available for purchase. We have researched hundreds of brands and picked the top brands of inulin prebiotic supplements, including Micro Ingredients, NOW Foods, Jarrow Formulas, Standard Process Inc., It's Just!. The seller of top 1 product has received honest feedback from 24,778 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.