Best Low Carb Peanut Butter of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 6, 2025

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Low Carb Peanut Butter is a delicious and healthy alternative to traditional peanut butter. Made with all-natural ingredients and no added sugars, this peanut butter is perfect for those who are watching their carbohydrate intake. It's high in protein and healthy fats, making it a great option for anyone looking to maintain a healthy diet. Whether you're spreading it on toast, using it as a dip for fruits and vegetables, or adding it to your favorite recipes, Low Carb Peanut Butter is a versatile and tasty addition to any pantry.

At a Glance: Our Top Picks

Good Good Creamy Peanut Butter - Low Calorie, Low Carb, Vegan, and Palm Oil Free Cover #TOP 1
Good Good Creamy Peanut Butter - Low Calorie, Low Carb, Vegan, and Palm Oil Free
ftb score rating icon 9.8
PB2 Original Powdered Peanut Butter Cover #TOP 2
PB2 Original Powdered Peanut Butter
ftb score rating icon 9.7
PBfit Peanut Butter Spread Cover #TOP 3
PBfit Peanut Butter Spread
ftb score rating icon 9.5

Top 8 Low Carb Peanut Butter

Good Good Creamy Peanut Butter - Low Calorie, Low Carb, Vegan, and Palm Oil Free

Good Good
Good Good Creamy Peanut Butter - Low Calorie, Low Carb, Vegan, and Palm Oil Free Cover
GOOD GOOD Creamy Peanut Butter Keto Friendly - Low Carb & No Added Sugars - Vegan - No Palm Oil or Preservatives - Non-GMO - 12 oz / 340g (Pack of 1)

The Good Good Creamy Peanut Butter is a game-changing spread that provides the rich essence of true peanut butter by definition. Made with carefully roasted peanuts and containing a whopping 84% of good fats, this peanut butter delivers a mouth-watering, rich nut butter that preserves all the things we love about peanut butter. It is low calorie, low carb, and sugar-free, which makes it perfect for keto diets and diabetic-friendly. It is vegan and palm oil-free, making it a fantastic source of protein for those trying to make conscious efforts to cut down on sugary and fatty spreads whilst also being sustainable. Enjoy this spread at breakfast time or as a snack paired with porridge, toast, yogurt, or put into a smoothie to keep you feeling energized throughout the day.

What We Like
Low calorie, low carb and sugar-free
Vegan and palm oil-free
High in good fats and protein
Great flavor and texture
Available in crunchy as well
#TOP 2

PB2 Original Powdered Peanut Butter

PB2
PB2321
PB2 Original Powdered Peanut Butter Cover
PB2 Original Powdered Peanut Butter - 6g of Protein, 90% Less Fat, Certified Gluten Free, Only 60 Calories per Serving, Perfect for Protein Shakes, Smoothies, and Low-Carb, Keto Diets

PB2 Original Powdered Peanut Butter is a healthy alternative to traditional peanut butter, with 90% less fat and only 60 calories per serving. It's easy to mix into smoothies, protein shakes, or spreads, and is low carb and keto-friendly with 6g of protein and 1g of added sugar. Certified gluten-free and made with non-GMO ingredients, PB2 is proudly manufactured in Georgia, USA.

What We Like
90% less fat
Only 60 calories per serving
6g of protein
Certified gluten-free
Easy to mix into smoothies, protein shakes, or spreads
#TOP 3

PBfit Peanut Butter Spread

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PBfit Peanut Butter Spread Cover
PBfit Peanut Butter Spread, 10g Plant Based Protein per Serving, Keto and Vegan Nut Butter, No Palm Oil, No Artificial Sweeteners or Preservatives, 16 oz

PBfit Protein Peanut Butter is a plant-based spread that delivers incredible flavor and essential protein. With 10 grams of protein per serving, it contains 42% more protein than traditional peanut butter. This spread is compatible with keto diets and does not contain any palm oil or hydrogenated oils, making it a healthier alternative. Made with clean ingredients, PBfit Protein Peanut Butter is perfect for those who are health-conscious and want to stay close to raw protein. Whether you are an athlete, fitness enthusiast, or just looking for a healthy snack, PBfit Protein Peanut Butter is a convenient and delicious option for you.

What We Like
10g protein per serving
Compatible with keto diets
No palm oil or hydrogenated oils
#TOP 4

PB2 Powdered Peanut Butter Bundle

PB2
Beige
PB2 Powdered Peanut Butter Bundle Cover
PB2 Powdered Peanut Butter Bundle, Keto Diet, Gluten Free, Mix in Protein Shakes & Smoothies, Low Carb, Original Peanut Butter & Peanut Butter Cocoa Flavors (2 Jars - 6.5 Oz Each)

PB2 Peanut Butter Powder is a healthy alternative to traditional peanut butter. Made from roasted peanuts that are pressed to remove most of the oil, this Non-GMO Project Verified, Certified Gluten Free and Vegan, Keto friendly, and low carb peanut butter powder has 70% fewer calories and 90% less fat than traditional peanut butter. You can mix it in protein shakes and smoothies or use it as an ingredient in sauces, marinades, and dressings. Its versatility allows you to switch out flavor varieties to keep meals fresh and exciting. PB2 Foods packages this powdered peanut butter in Georgia, USA, and their line of plant-based products helps you maintain a healthy balance in your diet while enjoying delicious flavors.

What We Like
Healthy alternative to traditional peanut butter
Low calorie and low fat
Versatile for use in various recipes
#TOP 5

Nuts ‘N More Salted Caramel Peanut Butter Spread

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Nuts ‘N More Salted Caramel Peanut Butter Spread Cover
Nuts ‘N More Salted Caramel Peanut Spread, All Natural Snack, Low Carb, Low Sugar, Gluten Free, Non-GMO, High Protein Flavored Nut Butter (15 oz Jar)

Nuts 'N More Salted Caramel Peanut Butter Spread is a delicious blend of rich caramel tones and a pinch of sea salt with 9 grams of protein, flax for omega 3's, and 98% lactose-free. This spread is versatile and can be enjoyed in many ways such as spread on fruit, added to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars or protein balls. It is a convenient high protein snack, health supplement, dessert, or meal replacement. This indulgent spread contains almost double the protein of ordinary peanut butter, boosted antioxidants, essential fats, and fiber, while banning all fillers and binders.

What We Like
Contains 9 grams of protein, flax for omega 3's, and 98% lactose-free
Can be enjoyed in many ways such as spread on fruit, added to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars or protein balls
Convenient high protein snack, health supplement, dessert, or meal replacement
Contains almost double the protein of ordinary peanut butter, boosted antioxidants, essential fats, and fiber, while banning all fillers and binders
Indulgent and delicious with a perfect blend of salty and sweet caramel tones
#TOP 6

WiO SmartFoods Crunchy Peanut Butter

WiO SmartFoods
WiO SmartFoods Crunchy Peanut Butter Cover
WiO SmartFoods™ Peanut Butter, Healthy Crunchy Peanut Butter, Low-Carb, Fat-Free, Keto-Friendly, Non-GMO Crunchy Spread, Perfect for Toast, Sandwiches, Baking, and Snacks, 12 Ounce

WiO Crunchy Peanut Butter offers a deliciously satisfying crunch that enhances your favorite meals and snacks. With just 1g of carbs per serving, it's perfect for those following low-carb or keto diets, allowing you to enjoy the rich flavor of peanut butter without derailing your nutritional goals. Each serving contains a hefty 7g of protein and is completely fat-free, making it a guilt-free addition for school lunches or quick breakfasts. Crafted from non-GMO ingredients, this peanut butter is not only tasty but also aligns with health-conscious choices, making it a great pantry staple for families.

What We Like
Low-carb and keto-friendly
High protein content
Non-GMO ingredients
Versatile for meals
#TOP 7

Atkins Endulge Peanut Butter Candies

5 Ounce (Pack of 4)
Atkins Endulge Peanut Butter Candies Cover
Atkins Endulge Treat, Peanut Butter Candies, 2g Net Carbs, 2g Sugar, Creamy Peanut Butter Filling, Low Carb, Low Sugar, 4 Packs (5 Count Each)

Atkins Peanut Butter Treats are a delightful way to satisfy your cravings for something sweet without compromising your low-carb lifestyle. With just 2g of net carbs and 2g of sugar in each serving, you can enjoy a rich peanut butter flavor that won’t derail your diet. These candies are perfect for busy individuals, providing a convenient snack option that you can take anywhere. Plus, they come in individual packs, making it easy to enjoy them at home or on the go. Indulge in a treat that feels good and tastes even better.

What We Like
Low in carbs
Convenient packaging
Rich peanut butter flavor
Great for on-the-go snacking
#TOP 8

giv soft butter Peanut Butter with Nuts

giv soft butter
1 Ounce (Pack of 1)
giv soft butter Peanut Butter with Nuts Cover
Peanut Butter Reinvented. Organic Peanut Butter All Natural, No Added Sugar, GLP-1 Friendly Low Carb Healthy Snacks for Adults & Kids with Monk Fruit Sweetener, MCT Oil for Energy & Focus - Vegan, Keto, Gluten Free

giv soft butter Peanut Butter is a delicious and nutritious snack option. Made with only 5 natural ingredients, this keto-friendly peanut butter is not only gluten-free but also vegan. With a smooth texture and addicting flavor, it can be enjoyed guilt-free as a healthy snack for adults. The high protein content of 6g per serving makes it a great energy source for your active lifestyle. Additionally, this plant-based superfood is low in carbs and can serve as a meal replacement, thanks to its healthy fats and fiber. Whether you drizzle it on fruit, add it to smoothies, or simply enjoy it on toast, giv soft butter Peanut Butter is a versatile and satisfying option.

What We Like
No added sugar
High protein content
Gluten-free and vegan
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can I eat a spoonful of peanut butter on keto?

Yes, you can enjoy a spoonful of peanut butter as a perfect Keto snack. However, it is important to choose a low carb peanut butter option to ensure it fits within your keto diet plan.

2. Is Skippy peanut butter good for a low carb diet?

No, Skippy Creamy Peanut Butter should be avoided on a low carb diet, including keto. It has a high net carb content, which is not suitable for those following a low carb eating plan.

3. Can diabetics eat peanut butter?

For people with diabetes, regular peanut butter (not low-fat) can be consumed in moderation. However, low-fat peanut butter should be reduced or avoided as it often contains added sugars and more carbohydrates.

4. Is peanut butter better than almond butter for keto?

While both peanut butter and almond butter can be enjoyed on a keto diet, almond butter is considered superior in terms of micronutrients. It is higher in calcium, iron, vitamin E, magnesium, niacin, copper, and zinc. Additionally, almonds are lower in net carbs, making almond butter a great choice for a keto diet.

5. How much peanut butter can I eat a day on keto?

If you're following a keto diet with a daily carb intake limit of 50 grams of net carbs, you can enjoy up to two tablespoons of peanut butter per day. Two tablespoons of natural, high-quality peanut butter contain approximately 185 calories, 16 grams of fat, 8 grams of protein, and 7 grams of total carbs.

6. Why is almond butter better than peanut butter on keto?

Almond butter is often considered better than peanut butter on a keto diet due to its higher content of micronutrients such as calcium, iron, vitamin E, magnesium, niacin, copper, and zinc. Additionally, almond butter has a lower net carb count, making it a more suitable choice for those following a keto eating plan.

Editor's Notes

During our low carb peanut butter research, we found 24 low carb peanut butter products and shortlisted 8 quality products. We collected and analyzed 187,915 customer reviews through our big data system to write the low carb peanut butter list. We found that most customers choose low carb peanut butter with an average price of $13.12.

The low carb peanut butter are available for purchase. We have researched hundreds of brands and picked the top brands of low carb peanut butter, including Good Good, PB2, PBfit, Nuts 'N More, WiO SmartFoods. The seller of top 1 product has received honest feedback from 347 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!