Best Low Carb Pork Rinds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Low Carb Pork Rinds are a crunchy and savory snack that has gained popularity among those following a low-carb or ketogenic diet. Made from the skin of pigs that is fried until crispy, these pork rinds are high in protein and contain zero carbs. They come in a variety of flavors, including classic, BBQ, and spicy, making them a versatile snack that can be enjoyed on their own or used as a substitute for traditional carb-heavy snacks like chips or crackers. With their satisfying crunch and delicious taste, Low Carb Pork Rinds are a guilt-free snack option that is perfect for anyone looking to maintain a healthy and low-carb lifestyle.

At a Glance: Our Top Picks

EPIC Sea Salt & Pepper Pork Rinds Cover #TOP 1
EPIC Sea Salt & Pepper Pork Rinds
ftb score rating icon 9.8
Pork King Good Pork Rinds Variety 6 Pack Cover #TOP 2
Pork King Good Pork Rinds Variety 6 Pack
ftb score rating icon 9.7
Mac's Pork Rinds, Original Flavor Cover #TOP 3
Mac's Pork Rinds, Original Flavor
ftb score rating icon 9.5

Top 10 Low Carb Pork Rinds

#TOP 1

EPIC Sea Salt & Pepper Pork Rinds

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EPIC Sea Salt & Pepper Pork Rinds Cover
Epic Provisions Sea Salt & Pepper Pork Rinds, Low-Carb, 4 Count Box 2.5oz bags

EPIC Sea Salt & Pepper Pork Rinds are a healthy and satisfying snack option, containing 8 grams of protein per serving. These pork rinds are also gluten-free, keto and paleo-friendly, making them a great choice for those with dietary restrictions. The 4-count box of 2.5oz bags is perfect for on-the-go snacking, as a crowd-pleasing party snack, or even as a breadcrumb alternative. Additionally, the animals used to make these pork rinds are not treated with antibiotics, ensuring a healthier option for consumers.

What We Like
High protein content
Gluten-free, keto and paleo-friendly
Suitable for use in a variety of snacking and cooking scenarios
#TOP 2

Pork King Good Pork Rinds Variety 6 Pack

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Pork King Good Pork Rinds Variety 6 Pack Cover
Pork King Good Pork Rinds Variety 6 Pack (Chicharrones) Keto Snacks

Pork King Good Pork Rinds are a delicious, high-quality snack with zero carbs and 32g of protein per bag. They are the ultimate low-carb and high-protein bite, making them perfect for anyone following a ketogenic, paleo, or diabetic diet. The light and crispy pork rinds are fried in their own rendered animal fat before being flavored with Pork King's delicious seasoning blends. The 6-pack variety includes game-changing flavors like White Cheddar, Onion & Sour Cream, Nacho Cheddar, Salted Butter, Himalayan Pink Salt & Vinegar, and Pizza.

What We Like
Zero carbs and high in protein
Delicious and game-changing flavors
Small woman-owned business with personal weight loss journey
#TOP 3

Mac's Pork Rinds, Original Flavor

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Mac's Pork Rinds, Original Flavor Cover
Mac's Pork Rinds, Fried Pork Skins, Original, 7.5 Ounce Canister - Zero Carbs, Keto Friendly Snack, Gluten Free

Mac's Pork Rinds are a delicious and healthy snack that are high in protein and low in carbs. These pork skins are perfect for those following a low carb, keto, Atkins or Paleo diet. The 7.5 ounce family size canister makes it convenient for everyone to enjoy. The crunchy and salty taste will satisfy your snack cravings.

What We Like
High in protein and low in carbs
Keto, Atkins, and Paleo diet friendly
Convenient 7.5 Ounce family size canister
Gluten-free and zero carbs
Crunchy and delicious taste
#TOP 4

4505 BBQ Pork Rinds - 12 Pack

4505 BBQ Pork Rinds - 12 Pack Cover
4505 BBQ Seasoned Chicharrones, Fried Pork Rinds - Barbeque Flavored Pork Skins - Low Carb, Gluten-Free, Protein Snack - 1.1oz (Pack of 12)

4505 BBQ Pork Rinds offer a delightful snack experience with a hint of sweetness and a robust smoky flavor. Each serving contains 7 grams of protein, making it a great choice for an energizing snack that keeps you going throughout the day. Perfect for those following low-carb or keto diets, these rinds have zero carbs and sugar, allowing you to indulge without the guilt. Additionally, they are gluten-free, catering to various dietary needs while maintaining bold taste. Enjoy these crunchy treats on-the-go or as a tasty addition to your meals.

What We Like
High protein content
Zero carbs and sugar
Gluten-free option
Convenient on-the-go packaging
#TOP 5

Southern Recipe Small Batch Pork Rinds

Southern Recipe Small Batch Pork Rinds Cover
Southern Recipe Small Batch Pork Rinds | Sea Salt & Black Pepper Chicharrones | Keto Friendly & Low Carb | 0.87oz Snack Bag (Pack of 21)

Southern Recipe Pork Rinds are a delicious and convenient snack that you can enjoy on-the-go. With 21 single serving bags, they are perfect for satisfying your cravings wherever you are. These pork rinds are not only tasty but also better for you. They are high in protein and gluten-free, making them a great choice for those following a paleo or diabetic diet. Each serving contains 13g of collagen, which can help you feel full and satisfied faster. The unique gourmet flavor of salt, pepper, and a hint of bacon adds a delicious twist to these crunchy snacks. Additionally, crushed pork rinds can be used as a low carb flour replacement or as panko bread crumbs, making them a versatile ingredient in your kitchen.

What We Like
Convenient on-the-go snacking
High in protein
Gluten-free
#TOP 6

4505 Jalapeno Cheddar Pork Rinds

4505 Jalapeno Cheddar Pork Rinds Cover
4505 Jalapeno Cheddar Seasoned Chicharrones, Fried Pork Rinds - Jalapeno Cheddar Flavored Pork Skins - Low Carb, Gluten-Free, Protein Snack - 1.1oz (Pack of 12)

4505 Jalapeno Cheddar Rinds offer a spicy and cheesy snack experience that is perfect for your low-carb diet. Each serving packs 7g of protein, giving you a satisfying boost of energy to keep you going throughout the day. With zero carbs and sugar, these rinds are ideal for keto, paleo, or gluten-free lifestyles, allowing you to enjoy a guilt-free treat. Their convenient 1.1oz bags make them easy to take along wherever you go, whether you're at work, hiking, or traveling, ensuring you always have a crunchy snack on hand.

What We Like
High protein content
Low-carb and gluten-free
Convenient on-the-go packaging
Bold and zesty flavor
#TOP 7

4505 Sea Salt Chicharrones

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3 Ounce (Pack of 1)
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4505 Sea Salt Seasoned Chicharrones, Fried Pork Rinds - Sea Salt Flavored Pork Skins - Low Carb, Gluten-Free, Protein Snack - 3oz (Pack of 12)

The 4505 Pork Rinds are a delicious and satisfying snack that fits perfectly into your low-carb lifestyle. With 7g of protein in every serving, these crispy treats provide a great energy boost to keep you going throughout the day. They contain zero total carbs and sugar, making them a fantastic choice for keto or paleo diets. Plus, they are gluten-free, ensuring that anyone with dietary restrictions can enjoy their bold flavor without worry. These convenient 3oz bags are perfect for on-the-go snacking, whether at work or during outdoor adventures.

What We Like
High protein content
Keto and gluten-free
Convenient packaging
Bold, zesty flavor
#TOP 8

Ol' Uncle Porkers Keto-Friendly Churro Pork Rinds

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8 Ounce (Pack of 1)
Ol' Uncle Porkers Keto-Friendly Churro Pork Rinds Cover
Keto-Friendly Churro Pork Rinds (Cinnamon Churro, 8oz Bag); Pork Crisps Fried in Coconut Oil, Zero Carb Snack

Introducing Ol' Uncle Porkers Churro Pork Rinds - a delicious and guilt-free snack option for those following a keto or paleo diet. These all-natural pork rinds are fried in coconut oil, giving them a lighter taste and the added benefits of natural MCT's. Sprinkled with a light blend of cinnamon and natural flavoring, these pork rinds are zero sugar and almost carb-free. With no added sugar, artificial ingredients, or sweeteners, they are the perfect low-carb snack for anyone on the keto journey. Ol' Uncle Porkers also offers other mouthwatering flavors including Himalayan Salt, Mango Habanero, Salt & Pepper, BBQ, Jalapeno, and Loaded Baked Potato. Enjoy the satisfying crunch and savory taste of these keto-friendly churro pork rinds guilt-free!

What We Like
All-natural
Lighter taste
Zero sugar
#TOP 9

Pork King Good Variety Pack of Sweet & Salty Dessert Pork Rinds

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3 Ounce (Pack of 4)
Pork King Good Variety Pack of Sweet & Salty Dessert Pork Rinds Cover
Pork King Good 4 Bag Variety Pack of Sweet & Salty Dessert Flavored Pork Rinds - 3 oz (Variety 4 Pack) Gluten Free Snacks

Pork King Good Dessert Pork Rinds offer a delightful array of flavors to satisfy your cravings. With 1g of carbohydrates per serving, they are a perfect low-carb snack for those on keto, paleo, or diabetic diets. These high-quality pork rinds are fried in their own fat and seasoned with unique blends. Additionally, being woman-owned, Pork King Good supports a weight-loss journey while delivering addictive flavors. The 4 Bag Variety Pack ensures you can enjoy Cinnamon ChurWHOA, Birthday Cake, Appley Cinnamon, and Old-Timey Butterscotch flavors, making it a shareable snack option.

What We Like
Low-carb snack
Unique flavors
Woman-owned company
#TOP 10

4505 Sea Salt Pork Rinds

Natural
4505 Sea Salt Pork Rinds Cover
4505 Sea Salt Seasoned Chicharrones, Fried Pork Rinds - Sea Salt Flavored Pork Skins - Low Carb, Gluten-Free, Protein Snack - 1.1oz (Pack of 12)

4505 Pork Rinds are a deliciously crunchy snack that satisfies your cravings while keeping your diet in check. With 7 grams of protein per serving, these pork rinds provide a wholesome energy boost to keep you fueled throughout the day. They are perfect for low-carb diets, containing zero carbs and sugars, allowing you to enjoy a guilt-free treat. Plus, being gluten-free means they cater to various dietary needs without sacrificing flavor. Conveniently packaged in 1.1oz bags, they’re ideal for on-the-go snacking, whether at work or on outdoor adventures.

What We Like
High in protein
Zero carbs and sugars
Gluten-free option
Convenient portable packaging
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are pork rinds OK to eat on a low carb diet?

Pork rinds nutrition Crispy pork rinds are high in protein and fat. They're carb-free, which makes them appealing to those on a low carb diet.

2. Do pork rinds help you lose weight?

If you've ever tried them yourself, you'll know how delicious they are! But there are more factors at play this time around, and now some people consider pork rinds to be a healthy snack that can help us achieve fitness goals like weight loss and muscle gain.

3. What kind of pork rinds are keto friendly?

The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. To confirm that these have zero carbs, they should only contain pork skins and salt. The cheapest, most-widely available zero-carb pork rinds you'll find are Utz Original Pork Rinds and Mac's Original Fried Pork Skins.

4. Is pork crackling keto friendly?

Proper pork scratchings contain little to no carbohydrates, which make them a great ketogenic diet snack. Snaffling Pig's Pork Scratchings, Pork Crackling and Porky Puffs are just three of your keto-friendly mates you might not have known you had!

Editor's Notes

During our low carb pork rind research, we found 24 low carb pork rind products and shortlisted 10 quality products. We collected and analyzed 67,099 customer reviews through our big data system to write the low carb pork rinds list. We found that most customers choose low carb pork rinds with an average price of $24.98.

The low carb pork rinds are available for purchase. We have researched hundreds of brands and picked the top brands of low carb pork rinds, including Epic Provisions, Pork King Good, Mac's, 4505 Meats, Southern Recipe. The seller of top 1 product has received honest feedback from 3,859 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!