Best Canned & Packaged Sardines of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Canned and packaged sardines are a popular choice for seafood lovers who are looking for a quick and easy meal option. These fish are typically caught in the Mediterranean Sea and are packed with nutrients such as omega-3 fatty acids and protein. They come in a variety of flavors and can be eaten straight out of the can or added to dishes such as salads, pasta, or sandwiches. Canned and packaged sardines are a convenient and healthy food option for those with busy lifestyles who still want to enjoy the taste and health benefits of seafood.

At a Glance: Our Top Picks

Wild Planet Sardines in Water Cover #TOP 1
Wild Planet Sardines in Water
ftb score rating icon 9.9
Beach Cliff Wild Caught Sardines Cover #TOP 2
Beach Cliff Wild Caught Sardines
ftb score rating icon 9.8
Season Sardines in Water, No Salt Added Cover #TOP 3
Season Sardines in Water, No Salt Added
ftb score rating icon 9.6

Top 10 Canned & Packaged Sardines

#TOP 1

Wild Planet Sardines in Water

829696000831
4.4-Ounce
Wild Planet Sardines in Water Cover
Wild Planet Wild Sardines in Water with Sea Salt, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce (Pack of 12)

Wild Planet Sardines are a tasty and convenient option for a nutritious snack. Packed in water with sea salt, these sardines are meaty and tender, making them a satisfying choice whether at home or on the go. Each serving delivers an impressive 18 grams of clean protein and is rich in Omega-3 fatty acids, which are essential for heart health. Plus, with 70% of your daily vitamin D needs met in just one serving, you can boost your wellness effortlessly. Enjoy these scale-free sardines knowing they are sustainably sourced, providing you with both flavor and peace of mind.

What We Like
Delicious smoked flavor
Healthy, nutrient-dense option
BPA-free packaging
Sustainable fishing practices
Good price on Amazon
What We Don't Like
Occasional bland taste
Loose pack with fewer whole sardines
#TOP 2

Beach Cliff Wild Caught Sardines

B08LMKLTJJ
Beach Cliff Wild Caught Sardines Cover
Beach Cliff Sardines in Water, 3.75 oz Can (Pack of 12) - Wild Caught Sardines - 12g Protein per Serving - Gluten Free, Keto Friendly

Beach Cliff Sardines are a convenient and nutritious option for seafood lovers. These wild caught sardines are packed in water, offering a clean taste without any added oils or sauces. Each can provides 12 grams of protein, making it an excellent choice for those looking to increase their protein intake. You can enjoy them as a quick snack or use them in various dishes like pasta, salads, or rice bowls. Plus, they are shelf-stable, making them easy to keep in your pantry or take along on trips for a healthy protein boost.

What We Like
High omega-3 content
Affordable price
Great taste
Easy to open
Good source of protein
What We Don't Like
Small fish size
Sprats, not true sardines
#TOP 3

Season Sardines in Water, No Salt Added

B88494
Season Sardines in Water, No Salt Added Cover
Season Sardines in Water - No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Season Sardines in Water, No Salt Added are sourced from premier suppliers around the world, ensuring the highest quality. They are an excellent source of natural fish oils, rich in Omega-3 fatty acids, and are wild caught from the sea. The packaging is designed with the consumer in mind, featuring Easy Peel Innovation for a mess-free opening. Season Brand is certified sustainable by Friend of the Sea, reflecting their pride in sustainability and care for the ocean ecosystem.

What We Like
High protein content
Good taste
Versatile for recipes
No added salt
Long shelf life
What We Don't Like
Some sardines are broken
Bland without seasoning
#TOP 4

King Oscar Sardines in Olive Oil

3480060002
King Oscar Sardines in Olive Oil Cover
King Oscar Sardines Extra Virgin Olive Oil, 3.75-Ounce Cans (Pack of 12)

King Oscar Sardines are a delicious and nutritious option for anyone seeking a quick meal. These wild-caught sardines are wood-smoked and hand-packed, ensuring high quality and flavor. Packed in extra virgin olive oil, they provide a rich source of omega-3 fatty acids, protein, calcium, and iron, making them a convenient superfood for your diet. The certified BPA-NI cans are not only safe but also recyclable and feature easy-open pull rings, allowing you to enjoy these healthy sardines anytime, anywhere.

What We Like
Delicious flavor and quality
Convenient easy pull top can
Great source of omega-3s
Versatile for various dishes
Hand-packed with care
What We Don't Like
Higher price point
Inconsistent packaging quality
#TOP 5

Flower Brand Spiced Sardines in Olive Oil

Flower
SUNHG-3
Flower Brand Spiced Sardines in Olive Oil Cover
Flower Brand Spiced Sardines (Olive Oil) 4.38 oz Morocco Wild Sardines Canned Sardines, High Protein Food, Keto Food, Keto Snacks, Gluten Free Food, Canned Food Bulk Sardines in Oil (Pack of 5)

Flower Spiced Sardines offer a deliciously rich flavor, perfect for elevating any meal. Packed with high-quality ingredients like olive oil and a blend of spices, these sardines can enhance your dishes while providing a nutritious option. Being all-natural and gluten-free, you can enjoy them without worrying about harmful additives. Plus, the sustainable sourcing ensures that you're making an environmentally friendly choice. Whether you're following a keto diet or just looking for a healthy snack, these sardines are a convenient and tasty option for any occasion.

What We Like
Excellent flavor and spice
Affordable price point
Scale-free experience
Good quality sardines
Versatile oil for cooking
What We Don't Like
Not the prettiest sardines
Limited quantity in package
#TOP 6

Brunswick Sardines in Olive Oil

Black
Brunswick Sardines in Olive Oil Cover
Brunswick Wild Caught Skinless and Boneless Sardines, Served in Olive Oil, 4.4 Ounce (Pack of 12)

Brunswick Sardines offer a delicious and convenient source of high-quality protein. Each 4.4-ounce can is packed with 21 grams of protein and is also rich in Vitamin D, making it a nutritious choice for your diet. You can enjoy these skinless and boneless sardines straight from the can as a tasty snack or add them to your favorite pasta or seafood dishes for an extra protein boost. They are perfect for those following a ketogenic diet, as they are keto-friendly and gluten-free, making meal planning easy and enjoyable.

What We Like
Skinless and boneless
Mild flavor, not overpowering
Good value for quality
Healthy option
Great for salads or snacks
What We Don't Like
Oil quality could be improved
Confusing product labeling
#TOP 7

Season Sardines in Olive Oil

BHBUST051718A2085
Season Sardines in Olive Oil Cover
Season Sardines in Olive Oil - Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Season Sardines in Olive Oil are a great addition to your diet, providing a premium taste with superior ingredients. These sardines are rich in Omega-3 Fatty Acids, making them an excellent source of natural fish oils. The sardines are wild caught using methods that don't impact the seabed and eliminate by-catches. The Season Brand is certified sustainable by Friend of the Sea, ensuring that caring for the ocean ecosystem is important.

What We Like
Excellent quality
Flavorful and fulfilling
High protein and Omega-3
Packed in extra virgin olive oil
Boneless and skinless options
What We Don't Like
Excessive fish scales
#TOP 8

NURI Portuguese Sardines Variety Pack

NURI Portuguese Sardines Variety Pack Cover
NURI Portuguese Sardines Variety Pack | 4 Pack Bundle | One of Each | Pure Olive Oil, Spiced Pure Olive Oil, Tomato and Olive Oil AND Spiced Tomato and Olive Oil

The NURI Portuguese Sardines Variety Pack includes four types of sardines: Pure Olive Oil, Spiced Pure Olive Oil, Tomato and Olive Oil, and Spiced Tomato and Olive Oil. The sardines are handcrafted using all-natural ingredients, with no preservatives or additives. They are tinned in pure olive oil to preserve their natural flavor. The sardines are rich in proteins, vitamins, Omega 3 and fatty acids, low in fat, gluten-free and non-GMO. NURI sardines are of superior quality and have been produced using an artisanal method since 1920.

What We Like
Exceptional quality
Great taste
Variety of flavors
Well worth the price
What We Don't Like
Higher price point
Limited availability
#TOP 9

Mina Sardines in Extra Virgin Olive Oil

Sardines_12Pack
Natural
4.4 oz (Pack of 12)
Mina Sardines in Extra Virgin Olive Oil Cover
Mina Sardines in Extra Virgin Olive Oil, 4.4 Ounce Wild Caught Sardines, Responsibly Sourced, Packed By Hand, Low Sodium, High in Protein, Keto, Paleo, Sardines in Olive Oil (Pack of 12)

Mina Gourmet Sardines are the best tasting sardines you can find. These wild-caught sardines are sourced from the coast of Morocco, known for producing the finest sardines in the world. Packed in premium Moroccan extra virgin olive oil and a touch of sea salt, these sardines are bursting with flavor. The sardines are hand-packed within hours of harvest in special gold cans, ensuring the freshest and most tender fillets. Not only are they delicious, but they are also healthy and nutritious. With high protein, calcium, vitamin D, and potassium, these sardines are a great source of nutrients. They are low in sodium, making them a suitable choice for those watching their salt intake. Mina Gourmet Sardines are a perfect snack option, offering a fast, easy-to-eat, and satisfying treat. Whether enjoyed on their own or paired with bread, salad, or pasta, these fresh and tender fillets are sure to enhance any dish.

What We Like
Large and meaty sardines
Mild flavor and pleasant smell
Good texture and quality
Healthy olive oil packaging
High protein content
What We Don't Like
Appearance of skin may vary
Large fish may require breaking up
#TOP 10

Brunswick Sardines in Olive Oil, 12-Pack

Brunswick Sardines in Olive Oil, 12-Pack Cover
Brunswick Sardines in Olive Oil, 3.75 oz Can (Pack of 12) - Wild Caught Sardines - 16g Protein per Serving - Gluten Free, Keto Friendly - Great for Pasta & Seafood Recipes

Brunswick Sardines in Olive Oil offer a delicious and nutritious option for seafood lovers. Each 3.75-ounce can contains high-quality, wild-caught sardines preserved in olive oil, making them a tasty snack or a great addition to your favorite pasta or seafood dishes. With 16 grams of protein per serving, these sardines are perfect for those looking to boost their protein intake. They are also gluten-free and keto-friendly, catering to various dietary preferences. Enjoy the convenience of having a healthy pantry staple that enhances your meals and snacks.

What We Like
Wild caught quality
High protein content
Keto and gluten-free
Versatile for recipes
Sustainable sourcing
What We Don't Like
Texture not as firm
Some may prefer whole sardines
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you eat sardines out of the package?

Yes, you can eat canned sardines right out of the package. They come packed in water, oil, tomato juice, or other liquids in a tin can. You can eat them as they are or add toppings like onions, peppers, mustard, mayo, or hot sauce. The heads are usually removed, but you will be consuming the skin and bones.

2. Are canned sardines packed in water healthy?

Yes, canned sardines packed in water are generally a healthy choice. They provide similar nutrition to fresh sardines. When buying canned sardines, it is recommended to look for those packed in water or pure olive oil for the healthiest option.

3. Is it OK to eat canned sardines every day?

While sardines are a good choice due to their nutritional content, it is advisable to eat them in moderation. It is recommended to consume at least one portion (140 grams or 4½ ounces) of fish per week. However, oily fish like sardines may contain higher levels of contaminants compared to other seafood.

4. Are sardines better fresh or canned?

Fresh sardines are generally the better choice, but if fresh sardines are not available, canned sardines can still provide health benefits. When buying canned sardines, choose those packed in water and rinse them if they have added salt. This ensures you get the most out of your canned sardines.

5. How many times a week is it safe to eat canned sardines?

Eating canned sardines two to three days a week is considered a safe and healthy option. They offer a delicious and nutritious way to add more fish to your diet. As with any food, it is best to consume them in moderation.

6. How do you eat packed sardines?

Packed sardines can be enjoyed in various ways. You can eat them straight out of the can, on a cracker with mustard or mayo, sauté them with oil, garlic, onions, and tomato, toss a few in a salad, put them in a pasta dish, or simply eat them as they are.

7. Is it better to buy sardines in oil or water?

Sardines packed in olive oil are often considered to have better taste. However, sardines packed in water have lower fat content. While olive oil-packed sardines contain more fat, it is the healthy type of fat. Ultimately, the choice between oil and water-packed sardines depends on personal preference.

8. Who should not eat canned sardines?

People with kidney problems or gout should avoid consuming sardines. Sardines naturally contain a substance that can increase uric acid levels, which can be problematic for those who are already susceptible to kidney and gout issues. Additionally, canned sardines are high in salt, so individuals with high blood pressure or sodium restrictions should consume them in moderation.

9. How many cans of sardines is it safe to eat per week?

The Dietary Guidelines recommend consuming 8 to 12 ounces (or about two to three 4-ounce servings) of seafood per week, including canned sardines. Following these guidelines allows you to enjoy the health benefits that seafood provides while maintaining a balanced diet.

10. What is the healthiest way to buy sardines?

If you want a low-calorie option, choose sardines packed in water. While they may have a slightly different taste and texture compared to those packed in oil, water-packed sardines are typically lower in sodium and rich in minerals, vitamins, and concentrated omega-3 fats.

Editor's Notes

During our canned & packaged sardine research, we found 24 canned & packaged sardine products and shortlisted 10 quality products. We collected and analyzed 140,901 customer reviews through our big data system to write the canned & packaged sardines list. We found that most customers choose canned & packaged sardines with an average price of $29.05.

The canned & packaged sardines are available for purchase. We have researched hundreds of brands and picked the top brands of canned & packaged sardines, including Wild Planet, Beach Cliff, SEASON, King Oscar, Flower. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Canned & Packaged Sardines Comparison Table

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Brand Wild Planet Beach Cliff SEASON King Oscar Flower Brunswick SEASON Nuri Mina Brunswick
Item Weight 4.4 Grams 3 Pounds 4.32 ounces 45 Ounces 4.38 Ounces 4.3 Pounds 4.1 Pounds 4.4 Ounces 4.4 Ounces 3.75 Ounces
Specialty Sustainably Caught, GMO Free, Gluten Free, Kosher Certified Wild Caught, Gluten Free No Salt Added, Wild Caught, GMO Free, High Protein, Omega-3 Rich Wild Caught, GMO Free, Gluten Free, Low Carb, Kosher Certified Morocco Wild Sardines Wild Caught, Gluten Free Wild Caught, High Protein, GMO Free, Gluten Free, Omega-3 Rich Preservative Free, Wild Caught, GMO Free, Gluten Free Responsibly Sourced, Wild-Caught, Low Sodium, BPA-Free Wild Caught, Gluten Free
Item Form Whole - Whole Whole Whole Fillet Whole Whole Fillets Fillets
Package Weight - - - - 0.15 Kilograms - 2.12 Kilograms 0.72 Kilograms 1.87 Kilograms 1.66 Kilograms
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.7
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