Best Low Fat Packaged Noodle Soups of 2026

Name: SOUP SECRETS Lipton Chicken Noodle Soup Mix
Brand: SOUP SECRETS

Ashley Abels

Last Updated: Jan 23, 2026

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Low fat packaged noodle soups are a great option for those looking for a quick and easy meal that won't weigh them down. These soups typically have fewer calories and less fat than their full-fat counterparts, making them a healthier choice. They come in a variety of flavors, from classic chicken noodle to spicy tom yum. Some even include vegetables and protein for a more complete meal. With their convenience and health benefits, low fat packaged noodle soups are a perfect choice for busy, health-conscious individuals.

At a Glance: Our Top Picks

#TOP 1

SOUP SECRETS Lipton Chicken Noodle Soup Mix

9.9

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#TOP 2

Nongshim Soon Cup Noodle Soup, Veggie

9.8

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#TOP 3

Mike's Mighty Good Chicken Ramen Soup 1.6 Oz

9.6

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Top 10 Low Fat Packaged Noodle Soups

#TOP 1

SOUP SECRETS Lipton Chicken Noodle Soup Mix

SOUP SECRETS
041000003325

SOUP SECRETS Lipton Instant Soup Mix Chicken Flavor Noodle For a Warm Cup of Soup Cooks in 5 Minutes 4.2 oz

The SOUP SECRETS Lipton Chicken Soup is a comforting and quick option for any meal. It features tender white chicken pieces and classic noodles, making it a satisfying choice no matter the season. This soup mix is designed to bring people together, perfect for sharing with family. You can prepare it easily on the stove or in the microwave, which means you can enjoy a warm, delicious bowl without spending much time in the kitchen. Plus, it cooks in just five minutes, so it’s perfect when you want a fast and tasty meal.

9.9

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What We Like

Great flavor
Quick and easy
Comfort food
Good value
Convenient packaging

#TOP 2

Nongshim Soon Cup Noodle Soup, Veggie

Nongshim
101002859

Nongshim Soon Cup Noodle Soup, Veggie, 2.6 Ounce (Pack of 6)

Enjoy a delicious and refreshing veggie ramen with Nongshim Soon Cup Noodle Soup. The savory vegetable broth has hearty flavors that even meat lovers will enjoy. It is 100% vegan-friendly and easy to prepare, ready to eat in minutes. The microwave-safe cup makes it safe and convenient to enjoy anywhere.

9.8

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What We Like

Vegan-friendly ingredients
Rich, flavorful broth
Great chewy texture
Quick and easy preparation
Reliable comfort food

#TOP 3

Mike's Mighty Good Chicken Ramen Soup 1.6 Oz

Mike's Mighty Good
23-GR2-KHFM00319671
No Color

Mike's Mighty Good Ramen Soup, Chicken, 1.6 Oz

Mike's Mighty Good Ramen offers a rich and flavorful instant ramen experience that’s ready in just minutes, perfect for quick meals when you’re short on time. You can enjoy it by itself or add your favorite toppings like chicken breast, fried garlic, or green onions to make it your own. The soup stands out with its deeply satisfying broth, delivering a taste similar to ramen from a specialty bar. Plus, it uses organic steamed noodles made fresh in-house, ensuring quality in every bite. On top of all that, it contains 40% less sodium per ounce than leading ramen brands, making it a healthier choice for your noodle cravings.

9.6

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What We Like

rich broth flavor
quick and easy meal
healthier ingredient list
customizable with toppings
convenient snack size

#TOP 4

SOUP SECRETS Cup-a-Soup Chicken Noodle

SOUP SECRETS
dinirao

SOUP SECRETS Lipton Cup-a-Soup Instant Soup Chicken Noodle 4 Count For a Warm Cup of Soup Soup Made With Real Chicken Broth Flavor 1.8 oz

SOUP SECRETS Chicken Noodle offers a comforting instant soup that is perfect for a quick meal or snack. Made with real chicken broth and tender white chicken meat, this soup delivers a soothing flavor that can lift your spirits. The combination of chicken and veggie flavors, along with curly noodles, provides a satisfying texture that makes each bite enjoyable. With only 50 calories per serving, you can indulge guilt-free. Plus, you can prepare a warm cup of soup in less than two minutes, whether on the stove or in the microwave, making it ideal for busy days.

9.6

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What We Like

Easy microwave preparation
Comforting and nostalgic flavor
Single-serving convenience
Long shelf life
Economical value

#TOP 5

Wyler's Mrs. Grass Extra Noodles Soup Mix

Mrs. Grass
00074235330058

Wyler's Mrs. Grass Extra Noodles Soup Mix, 5.2 oz Box

Features

Mrs. Grass Extra Noodles Soup Mix Has 35% More Egg Noodles Than Mrs. Grass Noodle Soup Mix
2 Ct Pack Of Mrs. Grass Extra Noodles Soup Mix
Prepare Our Noodle Soup Mix On Your Stovetop Or In Your Microwave

9.4

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#TOP 6

La Choy Chow Mein Noodles

La Choy
044300121690

La Choy Chow Mein Noodles, 12 oz.

Features

La Choy Chow Mein Noodles Are Quick-Cooked, So They're Always Light And Crunchy
Add A Touch Of Asian-Inspired Flavor To Your Favorite Recipes With La Choy Chow Mein Noodles
Open A Bag Of La Choy Chow Mein Noodles And Transform A Simple Salad Or Soup Into Something Special

9.2

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#TOP 7

Lipton Soup Secrets Instant Soup Mix

SOUP SECRETS
10041000003018
Extra Noodle

SOUP SECRETS Lipton Instant Soup Mix For a Warm Bowl of Soup Extra Noodle Soup Made With Real Chicken Broth Flavor 4.9 oz 2 ct, Pack of 12

Lipton Soup Secrets Extra Noodle Soup is a versatile instant soup mix made with real chicken broth and natural flavors. With only 70 calories per serving, this soup is satisfying and perfect for a quick meal or snack. It can be enjoyed on its own or as a base for homemade soup recipes. Simply add water and cook on the stove-top or in the microwave for 5 minutes to enjoy a warm bowl of soup.

9.0

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What We Like

Same great taste as childhood
Quick and easy to prepare
Healthier than canned soups
Hydrating with added water
Versatile for additional ingredients

#TOP 8

La Choy Chow Mein Noodles

La Choy
044300121713

La Choy Chow Mein Noodles, 5 oz

Features

La Choy Chow Mein Noodles Are Quick-Cooked, So They're Always Light And Crunchy
Add A Touch Of Asian-Inspired Flavor To Your Favorite Recipes With La Choy Chow Mein Noodles
Open A Can Of La Choy Chow Mein Noodles And Transform A Simple Salad Or Soup Into Something Special

9.0

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#TOP 9

Lipton Cup-a-Soup Chicken Noodle Soup

Lipton
41000014246
Chicken Noodle

SOUP SECRETS Lipton Cup-a-Soup Instant Soup For a Warm Cup of Chicken Noodle Soup Made With Real Chicken Broth Flavor 1.8 oz 4 ct, Pack of 12

Lipton Cup-a-Soup Chicken Noodle Soup is an instant soup that is perfect for a quick and easy meal or snack. Made with real chicken broth, it has a delicious combo of chicken and veggie flavors with curly, swirly noodles that are warm, soothing and satisfying. Whether you cook it on the stove-top or in the microwave, it's a versatile option for your busy day. Each box contains four envelopes of chicken noodle instant soup.

8.9

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What We Like

Quick and easy meal or snack
Made with real chicken broth
Warm, soothing and satisfying

#TOP 10

Maruchan Ramen Less Sodium Chicken

Maruchan
4178990411

Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count

Features

PACKED WITH FLAVOR: 25% Less Sodium Chicken Flavor. A Healthier Take On A Classic. This Ramen May Be Lower In Sodium But Definitely Not In Flavor. Try This Health-Conscious Option Today.
COOKS IN 3 MINUTES: Cooking Directions: 1.) Boil 2 Cups Of Water In A Saucepan, Add Noodles And Cook For 3 Minutes Stirring Occasionally. 2.) Turn Off Heat, Add Contents Of Seasoning Packet, Stir Well For 1 Minute Until Seasoning Is Fully Dissolved. Makes 2, 8 Oz. Servings. 3.) Product Is Very Hot. Allow To Cook, Serve And Enjoy.
SIZE: 24 Pack/count Of 3 Oz Units

8.7

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Editor's Notes

During our low fat packaged noodle soup research, we found 24 low fat packaged noodle soup products and shortlisted 10 quality products. We collected and analyzed 566,842 customer reviews through our big data system to write the low fat packaged noodle soups list. We found that most customers choose low fat packaged noodle soups with an average price of $10.93.

The low fat packaged noodle soups are available for purchase. We have researched hundreds of brands and picked the top brands of low fat packaged noodle soups, including SOUP SECRETS, Nongshim, Mike's Mighty Good, Mrs. Grass, La Choy. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!