Best Low Fat Packaged Noodle Soups of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 6, 2025

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Low fat packaged noodle soups are a great option for those looking for a quick and easy meal that won't weigh them down. These soups typically have fewer calories and less fat than their full-fat counterparts, making them a healthier choice. They come in a variety of flavors, from classic chicken noodle to spicy tom yum. Some even include vegetables and protein for a more complete meal. With their convenience and health benefits, low fat packaged noodle soups are a perfect choice for busy, health-conscious individuals.

At a Glance: Our Top Picks

Gefen Instant Noodle Soup Cup Cover #TOP 1
Gefen Instant Noodle Soup Cup
ftb score rating icon 9.9
Goodmans Noodle Soup Mix Cover #TOP 2
Goodmans Noodle Soup Mix
ftb score rating icon 9.8
Hethstia High Protein Ramen Variety Pack Cover #TOP 3
Hethstia High Protein Ramen Variety Pack
ftb score rating icon 9.6

Top 5 Low Fat Packaged Noodle Soups

#TOP 1

Gefen Instant Noodle Soup Cup

Gefen Instant Noodle Soup Cup Cover
Gefen Instant Noodle Soup Cup, Fat Free and Low Sodium, 2.3oz (12 pack) No MSG, Chicken Soup Flavor, Meat Free, Dairy Free, Just Add Hot Water and Serve

Gefen Noodle Soup Cups are a delicious and healthier option for soup lovers. These fat-free and low-sodium cups let you enjoy great flavor without the guilt. Perfect for kids' lunch boxes, they also satisfy adult taste buds, making them a family favorite. Each cup includes a handy spork, so you can easily prepare and enjoy a warm bowl of soup wherever you are. Plus, with a value pack of 12 cups, you'll always have a quick snack or meal option on hand, ensuring convenience and satisfaction at any time.

What We Like
Low sodium and fat-free
Kid-friendly and versatile
Convenient spork included
12-cup value pack
Certified Kosher
#TOP 2

Goodmans Noodle Soup Mix

4 Ounce (Pack of 1)
Goodmans Noodle Soup Mix Cover
Goodmans Noodle Soup Mix, 4oz (4 Packs of 2 Soup Packets) Home-Style Flavor, Low Fat

Enjoy the delicious home-style taste of Goodmans Soup Mix. This packaged noodle soup is a wholesome and nutritious dish that comes with two great recipes on the package. Goodmans Soup Mix is versatile and can be enjoyed on its own, as a wholesome side dish, or as a delicious stuffing for chicken or capons. The simple and easy step-by-step prep instructions on the package make it easy to prepare. Goodmans Soup Mix is certified kosher, dairy-free, and meat-free, making it suitable for year-round use (excluding Passover).

What We Like
Home-style taste
Wholesome & nutritious
Easy to prepare
#TOP 3

Hethstia High Protein Ramen Variety Pack

Hethstia
Hethstia High Protein Ramen Variety Pack Cover
Hethstia Instant Ramen High Protein Variety Packaged Noodle Soup (Chicken, Beef, Pork Tonkotsu Flavor), 6 Packs Non-Fried Ramen Broth, Plant-Based Protein( 31g), Air-Dried, Low Fat, Non-GMO, Egg-Free, Dairy Free

The Hethstia Protein Ramen offers a nutritious meal option with an impressive 31 grams of protein per serving while keeping fat content low. This makes it a great choice for anyone looking to maintain a healthy diet without sacrificing flavor. Enjoy a rich taste with plant-based broths in delicious Chicken, Beef, and Pork Tonkotsu flavors. Unlike traditional instant noodles, this ramen is air-dried instead of fried, ensuring a lighter, healthier meal. Plus, with non-GMO ingredients, you can feel good about what you’re eating. Ready in just 5 minutes, it's perfect for a quick meal at home or on the go.

What We Like
High protein content
Low fat option
Plant-based flavors
Quick preparation
#TOP 4

Koyo Ramen Soup, Tofu Miso Reduced Sodium, 2.1 oz (12 Pack)

118181
Koyo Ramen Soup, Tofu Miso Reduced Sodium, 2.1 oz (12 Pack) Cover
Koyo Ramen Soup, Tofu Miso Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounces Per Package (12 Pack)

Koyo Ramen Soup, Tofu Miso Reduced Sodium is perfect for those who want a quick and easy meal with clean and simple ingredients. The savory broth packets contain real herbs and spices, and the ramen noodles are made from organic heirloom grains, low-fat, vegan, and with no artificial colors, flavors or preservatives. Use the ramen soup as a base to create your own noodle bowl or salad, and it's ready in less than 6 minutes!

What We Like
Quick and easy meal
Clean and simple ingredients
Low-fat, vegan, and no artificial colors, flavors or preservatives
#TOP 5

Koyo Ramen Soup, Buckwheat Shoyu

045771
Koyo Ramen Soup, Buckwheat Shoyu Cover
Koyo Ramen Soup, Buckwheat Shoyu, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce (Pack of 12)

Koyo Ramen Soup offers a delicious and healthy meal option that is quick and easy to prepare. The savory broth is made with clean ingredients, featuring real herbs and spices, allowing you to enjoy a flavorful experience without added MSG or high fructose corn syrup. The noodles are crafted from organic heirloom grains using a traditional method, ensuring they are low in fat and high in quality. This product is also vegan and free from artificial additives, making it a great choice for those seeking wholesome options. You can use this soup as a base for your favorite noodle bowls or salads, enhancing your meal with various toppings.

What We Like
Organic ingredients
Low fat noodles
No artificial additives
Quick preparation
Buying Guide Image
Editor's Notes

During our low fat packaged noodle soup research, we found 24 low fat packaged noodle soup products and shortlisted 5 quality products. We collected and analyzed 6,347 customer reviews through our big data system to write the low fat packaged noodle soups list. We found that most customers choose low fat packaged noodle soups with an average price of $20.73.

The low fat packaged noodle soups are available for purchase. We have researched hundreds of brands and picked the top brands of low fat packaged noodle soups, including Gefen, Manischewitz, Hethstia, Koyo. The seller of top 1 product has received honest feedback from 5,583 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!