Best Hypnosis Self-Help Books of 2025

Wilson Cook Avatar
Wilson Cook
Last Updated: Apr 24, 2023

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Hypnosis self-help books are a popular tool for those seeking to improve their mental health and well-being. These books offer a range of techniques and exercises designed to help readers achieve their goals, from overcoming anxiety and stress to increasing self-confidence and motivation. Many of these books incorporate guided hypnosis scripts, allowing readers to enter a relaxed and suggestible state that can help them make positive changes in their lives. With a wide variety of titles available, there is sure to be a hypnosis self-help book that can help anyone looking to make positive changes in their life.

At a Glance: Our Top Picks

The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course Cover #TOP 1
The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
ftb score rating icon 9.9
DARK PSYCHOLOGY: 10 BOOKS IN 1 : Learn the Art of Persuasion, How to Influence People, Hypnosis, Manipulation Techniques, NLP Secrets, Analyze Body language, Mind Control, and Emotional Intelligence Cover #TOP 2
DARK PSYCHOLOGY: 10 BOOKS IN 1 : Learn the Art of Persuasion, How to Influence People, Hypnosis, Manipulation Techniques, NLP Secrets, Analyze Body language, Mind Control, and Emotional Intelligence
ftb score rating icon 9.8
Journeys Out of the Body: The Classic Work on Out-of-Body Experience (Journeys Trilogy) Cover #TOP 3
Journeys Out of the Body: The Classic Work on Out-of-Body Experience (Journeys Trilogy)
ftb score rating icon 9.6

Top 10 Hypnosis Self-Help Books

The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

Silva, Jose
Apr 19, 2022
The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course Cover
The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

The Silva Mind Control Method is a revolutionary program that teaches meditation and visualization techniques to change one's life. The book, originally published in 1978, has helped millions of people worldwide to overcome bad habits, emotional insecurity, and stress while increasing creativity, concentration, and strengthening relationships. The author, José Silva, shares his personal journey in developing the Silva Mind Control Method, and the book is filled with fascinating case studies that demonstrate the power of the mind. Overall, this book is an excellent resource for those seeking self-improvement and a deeper understanding of the mind's potential.

DARK PSYCHOLOGY: 10 BOOKS IN 1 : Learn the Art of Persuasion, How to Influence People, Hypnosis, Manipulation Techniques, NLP Secrets, Analyze Body language, Mind Control, and Emotional Intelligence

Griffith, Joseph
Griffith, Katerina
Carnegie Mind, Robert
Empath, Travis
Bradberry, Jack Dale
Apr 14, 2021
DARK PSYCHOLOGY: 10 BOOKS IN 1 : Learn the Art of Persuasion, How to Influence People, Hypnosis, Manipulation Techniques, NLP Secrets, Analyze Body language, Mind Control, and Emotional Intelligence Cover
DARK PSYCHOLOGY: 10 BOOKS IN 1 : Learn the Art of Persuasion, How to Influence People, Hypnosis, Manipulation Techniques, NLP Secrets, Analyze Body language, Mind Control, and Emotional Intelligence.

This book, titled "Dark Psychology: 10 Books in 1", is a comprehensive guide to learning the art of persuasion, manipulation techniques, NLP secrets, hypnosis, emotional intelligence, mind control, and analyzing body language. This book is a perfect read for anyone interested in understanding the power of manipulation and how it can be used to achieve success in everyday life. The book is well-structured, informative, and easy to read, making it an excellent resource for those who want to learn more about this fascinating topic. Overall, this book is an excellent choice for anyone who wants to gain insight into the world of dark psychology and learn how to use it to their advantage.

Journeys Out of the Body: The Classic Work on Out-of-Body Experience (Journeys Trilogy)

Monroe, Robert A.
Broadway Books
Dec 1, 1992
Journeys Out of the Body: The Classic Work on Out-of-Body Experience (Journeys Trilogy) Cover
Journeys Out of the Body: The Classic Work on Out-of-Body Experience (Journeys Trilogy)

Journeys Out of the Body by Robert Monroe is a classic work on out-of-body experiences that explores the author's personal journey of leaving his physical body to travel to different locations. Published in 1971, the book has become a cult sensation and offers practical tips on how to achieve an out-of-body experience. The book is well-written and engaging, filled with fascinating anecdotes of astral sex, visits to other dimensions, and more. Overall, Journeys Out of the Body is an intriguing and unique read that is sure to leave an impression on anyone interested in spirituality and metaphysics.

#TOP 4

The Power Is Within You

Hay, Louise
Hay House Inc.
Dec 1, 1991
The Power Is Within You Cover
The Power Is Within You

The Power Is Within You is an extension of the bestselling book You Can Heal Your Life, written by self-help pioneer Louise Hay. This book is a step-by-step guide on how to love yourself and discover your inner power. It teaches you how to listen and trust your inner voice, love your inner child, and let your true feelings out. The Power is Within You is an inspiring read that will help you overcome limiting beliefs and barriers to loving yourself. It is a must-read for anyone looking to boost their confidence, find inner peace and take charge of their life.

Dark Psychology Bible: 101 Manipulation Techniques to Influence People. The Art of Body Language, How to Read People Like a Book, NLP, and How to Talk to Anyone. (The Art of Psychology and Success)

Bernays, Joe M.
Mar 9, 2023
Dark Psychology Bible: 101 Manipulation Techniques to Influence People. The Art of Body Language, How to Read People Like a Book, NLP, and How to Talk to Anyone. (The Art of Psychology and Success) Cover
Dark Psychology Bible: 101 Manipulation Techniques to Influence People. The Art of Body Language, How to Read People Like a Book, NLP, and How to Talk to Anyone. (The Art of Psychology and Success)

The Dark Psychology Bible: 101 Manipulation Techniques to Influence People is a comprehensive guide to understanding the techniques of manipulators and how to protect yourself from them. The book covers topics such as body language, NLP, and how to read people like a book. It also provides tips on how to build a strong mindset and cultivate positive communication skills. This book is a must-read for anyone who wants to gain control over their thoughts and protect themselves from those who seek power against them. Overall, this book is unique in its approach to teaching readers how to defend themselves from manipulators and gain a better understanding of the people around them.

Practical Law of Attraction: Align Yourself with the Manifesting Conditions and Successfully Attract Your Desires

Gallagher, Victoria
Feb 1, 2019
Practical Law of Attraction: Align Yourself with the Manifesting Conditions and Successfully Attract Your Desires Cover
Practical Law of Attraction: Align Yourself with the Manifesting Conditions and Successfully Attract Your Desires

The "Practical Law of Attraction" by Victoria Gallagher is a comprehensive guide that offers practical techniques for manifesting desires. The author, a hypnotherapist with over 20 years of experience, goes beyond simple formulas and provides real-world applications using meditation, visualization, self-hypnosis, journaling, and affirmations. The book is a great resource for seekers of the Secret who are frustrated with their attempts to attract love or money. Overall, this book is an outstanding way to introduce new people to the Law of Attraction and a great refresher for long-time students who could benefit from a refresher.

#TOP 7

Deja de pensar demasiado: 23 técnicas para aliviar el estrés, detener las espirales negativas, despejar la mente y concentrarse en el presente (Spanish Edition)

Trenton, Nick
Jun 7, 2021
Deja de pensar demasiado: 23 técnicas para aliviar el estrés, detener las espirales negativas, despejar la mente y concentrarse en el presente (Spanish Edition) Cover
Deja de pensar demasiado: 23 técnicas para aliviar el estrés, detener las espirales negativas, despejar la mente y concentrarse en el presente (Spanish Edition)

This Spanish edition book, "Deja de pensar demasiado", provides 23 techniques to alleviate stress, stop negative spirals, clear the mind, and concentrate on the present. Author Nick Trenton shares powerful ways to overcome negative thinking patterns, reduce stress, and live a worry-free life. The book also provides scientific approaches to change the way you think and feel about yourself, putting an end to vicious thought patterns. Overall, "Deja de pensar demasiado" is a helpful guide for those looking to break free from their mental prison and live in the present.

Dark Psychology and Manipulation: How to Analyze and Influence Anyone with Body Language, NLP, and Gaslighting (How to Master Your Communication ... of Influence, and Read People Like a Book.)

Bailey, Lucas
Aug 30, 2022
Dark Psychology and Manipulation: How to Analyze and Influence Anyone with Body Language, NLP, and Gaslighting (How to Master Your Communication ... of Influence, and Read People Like a Book.) Cover
Dark Psychology and Manipulation: How to Analyze and Influence Anyone with Body Language, NLP, and Gaslighting (How to Master Your Communication ... of Influence, and Read People Like a Book.)

This book titled "Dark Psychology and Manipulation: How to Analyze and Influence Anyone with Body Language, NLP, and Gaslighting" is a practical guide that reveals how to use dark psychology for personal gain. The author, Bailey, shares real-life examples and explanations that are easy to follow. Readers will learn how to analyze people, use subliminal influence, and master the art of dark persuasion. The book also covers gaslighting and reverse psychology techniques. Overall, this book is an excellent resource for those interested in communication and social skills, and it offers practical advice for those who want to defend themselves against manipulation.

#TOP 9

GCode: How to stay super focused in a world full of distractions

Stewman, Ryan
Independently published
Feb 1, 2020
GCode: How to stay super focused in a world full of distractions Cover
GCode: How to stay super focused in a world full of distractions

GCode: How to stay super focused in a world full of distractions is a self-help book by FougeiTTs that teaches readers how to focus on what matters most on a daily basis. The author presents the GCode, a simple yet powerful instruction that helps readers become the best version of themselves. By consistently focusing on the 4 parts of the GCode, readers can achieve their goals and live the life they were meant to live. This book simplifies the complexities of life and offers practical advice for anyone looking to improve their mindset, health, income, and relationships.

#TOP 10

The Automatic Writing Experience (AWE): How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!

Sandler, Michael
Laszlo, Ervin
Sears, William
G&D Media
Feb 16, 2021
The Automatic Writing Experience (AWE): How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life! Cover
The Automatic Writing Experience (AWE): How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!

The Automatic Writing Experience (AWE) by Michael Sandler is a revolutionary process that helps you tap into your inner wisdom by entering a meditative state and putting pen to paper. This book teaches you how to turn your journaling into channeling, leading to greater creativity, intuition, and even mystical experiences. With AWE, you can get unstuck, find direction, and live your greatest life. What makes this book unique is that it doesn't require any particular belief or spirituality, making it accessible to everyone. Overall, AWE is an inspiring and transformative read that can help you access your inner guidance and manifest your dreams.

Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can I self hypnotize myself?

“It's possible to hypnotize yourself by training your mind to relax without the use of any recordings and without the assistance of a hypnotherapist,” Smith tells Bustle. “This is beneficial because it means you can improve your 'state' (your state = mindset + feelings + behaviors) anytime, anyplace, for free.

2. Can I learn hypnotism at home?

Hypnotism is a skill, and like any other skill, you improve through practice. Start out by hypnotising yourself with a few practices like controlled breathing and meditation. Then, practice with willing friends, families, or other practitioners. You may be able to get certified through a week of classes.

Editor's Notes

During our hypnosis self-help book research, we found 1,200+ hypnosis self-help book products and shortlisted 10 quality products. We collected and analyzed 30,704 customer reviews through our big data system to write the hypnosis self-help books list. We found that most customers choose hypnosis self-help books with an average price of $13.14.

Written by
Wilson Cook Avatar

Wilson Cook is a talented writer who has an MFA in creative writing from Williams College and has published more than 50 books acquired by hundreds of thousands of people from various countries by now. He is an inveterate reading lover as he has read a vast amount of books since childhood.