Best Low Sugar Dried Mangoes of 2026

Name: Paradise Valley Dried Mango Slices
Brand: Paradise Valley

Ashley Abels

Last Updated: Jan 23, 2026

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Low sugar dried mangoes are a delicious and healthy snack option for those looking to satisfy their sweet tooth without consuming excess sugar. These dried mangoes are made from fresh, ripe mangoes that are carefully dried to preserve their natural flavor and nutrients. They are a great source of fiber, vitamins, and minerals, making them a perfect snack for anyone who wants to maintain a healthy and balanced diet. With their irresistible sweetness and chewy texture, low sugar dried mangoes are sure to become a favorite snack for anyone who tries them.

At a Glance: Our Top Picks

#TOP 1

Paradise Valley Dried Mango Slices

9.8

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#TOP 2

Dried Mango Slices 48 Oz - Delicious Texture Soft & Juicy Low Sugar Added Dried Mango

9.7

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#TOP 3

NATIERRA Nature's All Foods Organic Freeze-Dried Mangoes

9.5

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Top 3 Low Sugar Dried Mangoes

#TOP 1

Paradise Valley Dried Mango Slices

Paradise Valley

Dried Mango Slices - Delicious Texture Soft & Juicy Low Sugar Added Dried Mango - Naturally Ripened Mangos Dried Fruits - Gluten Free Dry Mangoes Natural Source of Vitamin C, Fiber, 16 oz (16 Single Pack)

Enjoy the tropical flavor of Paradise Valley Mango Slices all year long. These dried mangoes are gluten-free and rich in Vitamin C and Fiber, with no preservatives or additives. They are the softest and juiciest dried mangoes that you can find. With minimal sugar added, these raw vegan-friendly dried fruit snacks are perfect for those who want a healthy treat. Use them in tons of recipes, such as salads, smoothies, or as a snack. The Paradise Valley Mango Slices are naturally ripened, a rich source of antioxidants, and good for weight control. Store them in a cool, dry area, and once opened, keep them inside the resealable bag or in a tightly closed container.

9.8

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What We Like

Always fresh quality
Tender and sweet texture
Big, moist mango pieces
Balanced sweetness
Reasonable price

#TOP 2

Dried Mango Slices 48 Oz - Delicious Texture Soft & Juicy Low Sugar Added Dried Mango

Anna and Sarah
AS-B0DMWM9519-05/31/26---8.55

Dried Mango Slices 48 Oz - Delicious Texture Soft & Juicy Low Sugar Added Dried Mango - Naturally Ripened Mangos Dried Fruits - Gluten Free Non GMO Natural Source of Vitamin C, in Resealable Bag 3 Lbs

Features

DRYING METHOD: Mangoes Are Usually Air-Dried Or Gently Dehydrated To Preserve Nutrients, Flavor, And Color. Some Products Are Also Freeze-Dried, Which Preserves The Texture And Nutrients Particularly Well But May Increase The Price.
LOWER SUGAR CONTENT: Instead Of Being Heavily Sweetened With Sugar Or Syrup, Low Sugar-Added Dried Mango Typically Uses A Minimal Amount, Enough To Enhance The Natural Flavor While Keeping The Overall Sugar Content Low.
WEIGHT MANAGEMENT: Lower Sugar Content Means Fewer Empty Calories, Which Can Be Beneficial For Weight-Conscious Consumers.

9.7

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#TOP 3

NATIERRA Nature's All Foods Organic Freeze-Dried Mangoes

Natierra
NAFMANG1.5
No Color

NATIERRA Organic Freeze-Dried Mangos | USDA Organic, Non-GMO & Vegan | Gluten Free, No Additives, No Sugar Added | 1.5 Ounce (Pack of 1)

NATIERRA Nature's All Foods Organic Freeze-Dried Mangoes are a delicious and healthy snack option that is USDA organic, kosher, vegan, and Non-GMO verified. These fat-free mangoes have no preservatives or added sugars, making them a sensible snack for any time of the day. They are excellent for snacking on their own or adding to a variety of recipes, such as baking, topping, and adding crunch to salads or smoothies.

9.5

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What We Like

USDA organic, kosher, vegan, and Non-GMO verified
No preservatives or added sugars
Great for snacking and adding to recipes

Frequently Asked Questions (FAQs)

1. Is unsweetened dried mango healthy?

Along with being a rich source of antioxidants, dried mango contains high levels of several essential vitamins and minerals. These benefits are accompanied by a high sugar content and a few additional concerns that people with certain health conditions may want to consider.

2. Are dried mangoes high in sugar?

Nevertheless, aside from providing high amounts of vitamins, dried mango is also high in calories and naturally occurring sugars, which may lead to high blood sugar levels and unwanted weight gain if consumed in large amounts.

3. How much sugar is in a dried mango?

Dried mango contains small amounts of fat and protein. While a third of a cup of dried mango provides about 160 calories, this translates to 40 grams of just carbohydrates. Two of these 40 grams come from dietary fiber, while 32 grams come from sugar. These numbers are true only for unsweetened dried mango.

Editor's Notes

During our low sugar dried mango research, we found 24 low sugar dried mango products and shortlisted 3 quality products. We collected and analyzed 66,072 customer reviews through our big data system to write the low sugar dried mangoes list. We found that most customers choose low sugar dried mangoes with an average price of $13.39.

The low sugar dried mangoes are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar dried mangoes, including Paradise Valley, Anna and Sarah, Natierra. The seller of top 1 product has received honest feedback from 195 consumers with an average rating of 4.9.

Written by

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!