Best Low Carb Bagels of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

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Low Carb Bagels are a delicious new way to enjoy the classic breakfast staple without the guilt. Made with high-quality ingredients and a focus on reducing carbohydrates, these bagels offer a healthier alternative to traditional options. Whether you're looking to maintain a low-carb diet or simply want to indulge in a guilt-free breakfast, these bagels are the perfect choice. With a variety of flavors to choose from, including sesame, everything, and cinnamon raisin, there's a low carb bagel to suit every taste preference. Enjoy them toasted with cream cheese or as the base for a breakfast sandwich.

At a Glance: Our Top Picks

SOLA Plain Bagels, Low Carb & Keto Friendly Cover #TOP 1
SOLA Plain Bagels, Low Carb & Keto Friendly
ftb score rating icon 9.9
SOLA Low Carb & Keto Friendly Bagels Cover #TOP 2
SOLA Low Carb & Keto Friendly Bagels
ftb score rating icon 9.8
ThinSlim Foods Keto Bagels Cover #TOP 3
ThinSlim Foods Keto Bagels
ftb score rating icon 9.6

Top 10 Low Carb Bagels

#TOP 1

SOLA Plain Bagels, Low Carb & Keto Friendly

2 Pack
SOLA Plain Bagels, Low Carb & Keto Friendly Cover
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)

SOLA Plain Bagels are a delicious and healthy breakfast option that are low in carbs and high in protein. Made with a mixture of arrowroot flour and defatted soy flour, these bagels have only 6g net carbs and 18g of protein per serving. They are also non-GMO and have no added sugar, making them perfect for those on a low-carb or keto diet. With a fluffy, chewy texture and classic plain flavor, these bagels are sure to become a breakfast staple.

What We Like
Low calorie, high protein
Chewy, soft texture
Great low carb option
No weird aftertaste
Closest to real bagels
What We Don't Like
Slightly artificial ingredients
Mild bitter aftertaste
#TOP 2

SOLA Low Carb & Keto Friendly Bagels

SOLA Low Carb & Keto Friendly Bagels Cover
SOLA Low Carb & Keto Friendly Bagels, Blu-berry - 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels - 12 oz (4 Bagels/Pack) (Pack of 3)

SOLA Low Carb Bagels are a delicious and nutritious option for those following a low carb or keto diet. With only 5g net carbs and 15g of protein per bagel, they are a guilt-free way to enjoy a bagel. These bagels are plant-based and contain no added sugar, making them a healthy choice for breakfast or a snack. The high protein content helps to keep you feeling full and satisfied, while the low carb count allows you to stay within your daily carb limits. Whether you're looking to lose weight or maintain a healthy lifestyle, SOLA Low Carb Bagels are a convenient and tasty option.

What We Like
Low carb content
Great texture and chewiness
Delicious flavor
Convenient keto option
Toasts well
What We Don't Like
Somewhat pricey
Only four per pack
#TOP 3

ThinSlim Foods Keto Bagels

ThinSlim Foods Keto Bagels Cover
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)

ThinSlim Keto Bagels serve as a delicious alternative to traditional bread while following a keto diet. These bagels are specifically designed to be low in carbohydrates, making them an excellent choice for those looking to reduce their carb intake. With zero net carbs per bagel, you can enjoy your favorite breakfast without the guilt. Each pack contains six bagels, providing convenience for meal planning. Whether you're making a classic bagel sandwich or toasting them for a quick snack, these bagels fit seamlessly into your low-carb lifestyle.

What We Like
Low carb option
Very filling
Soft texture when fresh
Toasts like regular bagels
Good with cream cheese
What We Don't Like
Bland flavor
Texture can be dry
#TOP 4

ROYO BREAD CO. Low Carb Artisan Bagels 2-Pack

10 x 13 x 6 inches
ROYO BREAD CO. Low Carb Artisan Bagels 2-Pack Cover
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)

The ROYO Low Carb Bagels offer a tasty option for those following a keto diet or anyone looking to reduce carbs. These bagels are high in fiber, which helps support digestion and keeps you feeling full longer. Made with all-natural, vegan ingredients, they are perfect if you want a plant-based product without GMOs. Plus, the bagels are certified kosher by respected organizations, giving you confidence in their quality and adherence to strict dietary standards. With ROYO Low Carb Bagels, you get a delicious, healthy choice that fits your lifestyle and dietary needs.

What We Like
Great taste and texture
Low calorie content
High protein and fiber
Keto and diabetic-friendly
What We Don't Like
Slightly dry texture
Higher price point
#TOP 5

ROYO BREAD CO. Low Carb Artisan Bagels 2-Pack

10 x 13 x 6 inches
ROYO BREAD CO. Low Carb Artisan Bagels 2-Pack Cover
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Rasin Bagels)

The ROYO Low Carb Bagels offer a tasty option for those following a keto or low-carb lifestyle. These bagels are designed to be high in fiber, which can help with digestion and keeping you full longer. Made with all-natural, vegan ingredients, they provide a wholesome choice that fits plant-based diets while avoiding GMOs. Plus, their certification by cRc and OK Kosher organizations gives you confidence in their quality and strict dietary compliance. If you want a delicious, guilt-free bagel that fits your health goals, these are worth trying.

What We Like
Great taste
High protein content
Low calorie option
High fiber
Diabetes and keto friendly
What We Don't Like
Slightly dry texture
Somewhat expensive
#TOP 6

ThinSlim Foods Keto Bagels - 2 Pack

Pack of 2
ThinSlim Foods Keto Bagels - 2 Pack Cover
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Plain, 2 Pack (6 Zero Net Carb Bagels Per Pack)

ThinSlim Keto Bagels are a delicious low-carb alternative to traditional bagels. With zero net carbs, you can enjoy these bagels without the guilt of high carbohydrates. Each bagel is packed with 90 calories, along with 14 grams of fiber and protein, making them a perfect snack or meal addition for your keto lifestyle. Their unique packaging ensures that your bagels stay fresh without the need for preservatives. Plus, ThinSlim Foods stands behind their product with a satisfaction guarantee, ensuring that you receive your bagels in great condition.

What We Like
Low carb macros
Soft texture when fresh
Good with toppings
Responsive customer service
Versatile preparation methods
What We Don't Like
Bland flavor
Dry texture for some
#TOP 7

SOLA Blu-berry Low Carb Keto Bagels

SOLA Blu-berry Low Carb Keto Bagels Cover
SOLA Low Carb & Keto Friendly Bagels, Blu-berry - 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels - 12 oz (4 Bagels/Pack) (Pack of 2)

The SOLA Keto Bagels offer a smart choice for those watching their carb intake, with less than 7 grams of net carbs per serving, helping you maintain a low-carb diet easily. These bagels pack a punch with over 18 grams of protein, supporting your muscle health and keeping you fuller for longer. With no added sugars, you can enjoy a sweet treat without the guilt or blood sugar spikes. Plus, the high protein content makes these bagels a great option for anyone looking to boost their daily protein intake conveniently and deliciously.

What We Like
Very fresh bagels
Blueberry-packed flavor
Soft texture
Great toasted or plain
Quick shipping
What We Don't Like
Higher price point
Occasional shipping damage
#TOP 8

SOLA Plain Bagels

SOLA Plain Bagels Cover
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack) (Pack of 2)

SOLA Plain Bagels are a low carb and keto-friendly option with 18g of protein and 6g of net carbs per bagel. These bagels are non-GMO, have no added sugar, and are a great way to enjoy a breakfast sandwich without the guilt. Customers love the taste and texture, though some wish the price was lower or that there were more bagels per pack.

What We Like
Low carb content
Great texture and chewiness
Toasts well
Softness retention
Tasty alternative to regular bagels
What We Don't Like
Higher price point
Short shelf life
#TOP 9

ThinSlim Foods Keto Food Bagels

Pack of 2
ThinSlim Foods Keto Food Bagels Cover
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Cinnamon, 2 Pack (6 Diet Bagels Per Keto Friendly Food Pack)

Handcrafted with a revolutionary dough, ThinSlim Foods Love-the-Taste Cinnamon Bagels are perfect for toasting or sandwiches, with zero net carbs per bagel. These keto-friendly bagels are made with premium ingredients, and each bagel has only 90 calories. With 14g of total carbohydrates and 14g of fiber in every bagel, ThinSlim Foods low calorie bagels are proven to not cause a blood sugar spike. These cinnamon bagels are ideal for diabetics and dieters, including those on low carb plans or who are following Atkins, Keto, Paleo, Mediterranean, Whole30, Dukan, or South Beach diets.

What We Like
Low carb macros
Soft and squishy texture
Good with toppings
Responsive customer service
Toasts well in fry pan
What We Don't Like
Somewhat bland flavor
Can be dry
#TOP 10

Thomas Keto Bagel Thins 8 Count (2 Pack)

Generic
small
Thomas Keto Bagel Thins 8 Count (2 Pack) Cover
Thomas Keto Bagel Thins, 8 Count 13 Oz - (2 Pack)

Thomas Keto Bagel Thins are a great choice if you want a low-carb, high-protein snack or meal. Each bagel thin has only 80 calories and 2 grams of net carbs, making it easy to stick to your keto or low-carb diet. Made with simple, high-quality ingredients, these bagels avoid artificial flavors, colors, and preservatives, so you get a more natural taste and better nutrition. They also pack 9 grams of protein per serving, which helps keep you full and energized. Plus, you can enjoy them in many ways, like a sandwich base, with cream cheese, or as a quick snack with peanut butter.

What We Like
Great taste
Lower carbs
Freezes well
Thin and easy to eat
Delicious low carb bread option
What We Don't Like
Slightly high price
Flavor may not suit everyone
Buying Guide Image

The Right Low Carb Bagels for You

Introduction

Low-carb bagels are a great option for those looking to reduce their carb intake without sacrificing the delicious taste of a classic bagel. In this article, we will discuss some key factors to consider when choosing low-carb bagels and provide some recommendations to help you make an informed decision.

Types of Low-Carb Bagels

One of the first things to consider when choosing low-carb bagels is the type of bagel. There are several different types of low-carb bagels on the market, each with their own unique characteristics and nutritional profiles.

One popular type of low-carb bagel is the almond flour bagel. These bagels are made with almond flour, which is a low-carb and gluten-free alternative to wheat flour. Almond flour bagels tend to be denser and slightly more chewy than traditional wheat flour bagels, but many people find them to be just as tasty.

Another option is the coconut flour bagel. These bagels are made with coconut flour, which is a low-carb and gluten-free flour made from ground coconut meat. Coconut flour is high in fiber and has a slightly sweet and nutty flavor, which can add an interesting twist to your bagel.

Finally, there are also low-carb bagels made with a combination of different flours, such as oat and flaxseed flour. These bagels tend to be higher in protein and fiber than those made with just one type of flour, making them a satisfying and nutritious option.

Nutritional Information

When choosing low-carb bagels, it's important to pay attention to the nutritional information on the label. This will give you an idea of the number of carbs, calories, and other nutrients in each serving of the bagel.

It's important to note that the definition of "low-carb" can vary from one product to another. Some bagels may be considered low-carb because they have fewer than 20 grams of carbs per serving, while others may have fewer than 30 grams of carbs per serving. It's important to compare the nutritional information of different brands and choose the one that best fits your dietary needs and goals.

In addition to the number of carbs, you should also pay attention to the other nutrients in the bagel. Some low-carb bagels may be high in calories, fat, or sodium, so it's important to choose a bagel that is not only low in carbs but also nutritious and well-balanced.

Taste and Texture

Of course, taste and texture are also important factors to consider when choosing low-carb bagels. After all, even the healthiest bagel won't do you any good if you don't enjoy eating it!

When it comes to taste, low-carb bagels can vary greatly. Some people find that almond flour and coconut flour bagels have a slightly different taste than traditional wheat flour bagels, while others may not notice a difference at all. It's a good idea to try a few different brands and flavors to find the ones that you like best.

Texture can also be a major factor when choosing low-carb bagels. Some people find that almond flour and coconut flour bagels are denser and slightly chewier than traditional bagels, while others may prefer the lighter, fluffier texture of wheat flour bagels. Again, the best way to determine your preference is to try a few different brands and types of low-carb bagels.

Recommendations

In conclusion, there are several factors to consider when choosing low-carb bagels. The type of bagel, the nutritional information, the taste and texture, and your personal preferences all play a role in making the best choice. To help you get started, here are a few recommendations for low-carb bagels:

  • Almond Flour Bagels: One of the most popular options, these bagels are made with almond flour and are low in carbs and gluten-free. They may have a slightly denser texture and nutty flavor than traditional wheat flour bagels.
  • Coconut Flour Bagels: Another low-carb and gluten-free option, these bagels are made with coconut flour and have a slightly sweet and nutty flavor. They may be slightly denser and chewier than wheat flour bagels.
  • Multi-Grain Bagels: For those looking for a bagel that is high in protein and fiber, multi-grain bagels made with a combination of different flours can be a great option. These bagels may have a slightly denser texture and nutty flavor.

No matter which type of low-carb bagel you choose, be sure to check the nutritional information and pay attention to the taste and texture to find the one that is right for you. Happy bagel shopping!

Frequently Asked Questions (FAQs)

1. What is a good substitute for a bagel?

When looking for a substitute for bagels, you can consider options like English muffins or croissants. English muffins have a similar texture and size to bagels and can be split and toasted for a crispy exterior. Croissants can also be a great substitute for sandwiches or as a breakfast pastry.

2. Are whole wheat bagels low carb?

Whole wheat bagels are a healthier option compared to white bagels, but they are not low carb. Typically, whole wheat bagels contain around 45-50 grams of carbohydrates. It's important to consume them in moderation and be mindful of portion sizes. Choosing healthier toppings can also enhance the nutritional value of your bagel.

3. Is there a healthy bagel option?

Yes, there are healthy bagel options available. Look for bagels made from whole grains that contain little to no added sugar. These options provide more nutrients and fiber. If you're following a low-sodium diet, make sure to avoid bagels that are high in salt.

4. Why are bagels so high in carbs?

Bagels are high in carbs because they are traditionally made from refined wheat flour. Some varieties may also contain added sugar, which contributes to their high carb content. The refining process removes much of the fiber and nutrients found in whole grains, leaving behind mostly carbohydrates.

Editor's Notes

During our low carb bagel research, we found 24 low carb bagel products and shortlisted 10 quality products. We collected and analyzed 41,536 customer reviews through our big data system to write the low carb bagels list. We found that most customers choose low carb bagels with an average price of $26.47.

The low carb bagels are available for purchase. We have researched hundreds of brands and picked the top brands of low carb bagels, including Sola, ThinSlim Foods, ROYO BREAD CO.. The seller of top 1 product has received honest feedback from 81 consumers with an average rating of 2.5.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Low Carb Bagels Comparison Table

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Brand Sola Sola ThinSlim Foods ROYO BREAD CO. ROYO BREAD CO. ThinSlim Foods Sola Sola ThinSlim Foods Generic
Item Weight 12 ounces 12 ounces 11.99 Ounces 3 Pounds 3 Pounds 11.99 Ounces 12 ounces 12 ounces 11.99 Ounces 1 Pounds
Flavor 3 Pack, Plain Bagels Blueberry Everything-Inside Everything Bagels Cinnamon Rasin Bagels Plain 2 Pack, Blu-berry Bagels Plain Cinnamon Keto
Units 36.0 Ounce 3.00 Count 12.0 Ounce 1.0 Count 1.0 Count 24 Ounce 2.00 Count 24.0 Ounce 24 Ounce -
Specialty Low Carb Egg Free, GMO Free, High Fiber, High Protein, Low Carb bagels as a keto bread alternative Low Carb, High Fiber Low Carb, High Fiber bagels as a keto bread alternative Low Carb Low Carb bagels as a keto bread alternative -
Allergen Information - Soy, Wheat Non-GMO, Sesame Seeds, Wheat Gluten Gluten Soy Free - - Soy Free -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
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