Best EPA Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Aug 29, 2023

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EPA supplements are a type of dietary supplement that contains a high concentration of eicosapentaenoic acid (EPA), an omega-3 fatty acid found in fish oil. EPA is known for its anti-inflammatory properties, making it a popular choice for those with joint pain or other inflammatory conditions. It is also believed to support heart health by reducing triglyceride levels and improving blood flow. EPA supplements are available in various forms, including capsules, liquid, and softgels. They are often taken alongside other supplements such as DHA and vitamin E to enhance their benefits.

At a Glance: Our Top Picks

Nordic Naturals EPA Xtra Soft Gels Cover #TOP 1
Nordic Naturals EPA Xtra Soft Gels
ftb score rating icon 9.8
Pure & Essential Ultra Pure EPA Omega-3 Concentrate Cover #TOP 2
Pure & Essential Ultra Pure EPA Omega-3 Concentrate
ftb score rating icon 9.7
Vegan Omega 3 Supplement Cover #TOP 3
Vegan Omega 3 Supplement
ftb score rating icon 9.5

Top 9 EPA Supplements

#TOP 1

Nordic Naturals EPA Xtra Soft Gels

Nordic Naturals EPA Xtra Soft Gels Cover
Nordic Naturals EPA Xtra, Lemon - 60 Soft Gels - 1640 mg Omega-3 - High-Intensity EPA Formula for Positive Mood, Heart Health & Healthy Immunity - Non-GMO - 30 Servings

The Nordic Naturals EPA Xtra Soft Gels are high-intensity EPA formula supplements that positively impact mood, heart health, and healthy immunity. The soft gels have a lemon flavor and contain over four times as much omega-3 EPA as DHA. The triglyceride molecular form of omega-3 fish oil concentrates ensures better absorption and eliminates fishy burps. The product is non-GMO, gluten and dairy-free, and has no artificial colors or flavors. Nordic Naturals prioritizes ethical and sustainable practices in the natural products industry.

What We Like
High-potency EPA formula for mood, immune, and heart support
Better absorption, better taste, no fishy burps
Purity guaranteed with non-GMO and third-party laboratory testing
Gluten and dairy-free with no artificial colors or flavors
Ethical and sustainable practices prioritized in the natural products industry
#TOP 2

Pure & Essential Ultra Pure EPA Omega-3 Concentrate

173-EPA-SKU
Yellow
Pure & Essential Ultra Pure EPA Omega-3 Concentrate Cover
Pure & Essential Ultra Pure EPA Omega-3 Concentrate 500 mg, Wild Fish Oil, rTG, 90 Small Softgels

Pure & Essential Ultra Pure EPA Omega-3 Concentrate is a wild fish oil with natural lemon flavour. The rTG omega-3 form is easily digested and absorbed to deliver higher amounts of EPA into cells, faster. The sustainable wild deep-sea anchovies produce purer oil than larger marine species, and the oil is molecularly distilled to remove toxins. The product is UK GMP manufactured and 3rd party tested to ensure purity, active ingredients, nutritional value and safety.

What We Like
Natural lemon flavour with no fish burps
Easily digested and absorbed to deliver higher amounts of EPA into cells, faster
Molecularly distilled to remove toxins
#TOP 3

Vegan Omega 3 Supplement

sapling
P-856252008154
White
Vegan Omega 3 Supplement Cover
Vegan Omega 3 Supplement - Plant Based DHA & EPA Fatty Acids - Carrageenan Free, Alternative to Fish Oil, Supports Heart, Brain, Joint Health - Sustainably Sourced Algae, Fish Oil Free - 60 Softgels

Sapling Omega-3 is a plant-based DHA and EPA fatty acids supplement sourced from sustainably grown algae in the US. It contains 500mg Omega-3s, 300mg DHA, and 150mg EPA per serving, which supports heart, brain, joint, and immune system health. Unlike other plant oils, it contains bioavailable DHA and EPA. One bottle sold plants one tree, and it is bottled in a GMP Certified and FDA Registered Facility in the US.

What We Like
Plant-based DHA and EPA fatty acids supplement
Sustainably grown in the US
Contains bioavailable DHA and EPA
Supports heart, brain, joint, and immune system health
Each bottle sold plants one tree
#TOP 4

Integrative Therapeutics Pure Omega Liquid Fish Oil - 2300mg

Integrative Therapeutics Pure Omega Liquid Fish Oil - 2300mg Cover
Integrative Therapeutics - Pure Omega HP Fish Oil Softgels - 575 mg Omega 3 Fatty Acids with EPA and DHA - Fish Oil -Sustainably Sourced - 120 Count

Integrative Therapeutics Pure Omega Liquid Fish Oil is a dietary supplement that provides a triglyceride form of omega-3 fatty acids sustainably sourced from anchovies, sardines, herring, tuna and mackerel. It is free from gluten, dairy, sugar, salt, soy, corn or artificial colors, flavors, or preservatives. Every lot is 3rd party tested for purity and labeled potency claims, and can be verified by customers using PureCheck.net. Omega-3 essential polyunsaturated fatty acids have distinct chemical structures and physiologic functions, and supplementing with EPA and DHA can increase intake of these essential fatty acids.

What We Like
Sustainably sourced from anchovies, sardines, herring, tuna and mackerel
Free from gluten, dairy, sugar, salt, soy, corn or artificial colors, flavors, or preservatives
Verified by customers using PureCheck.net
#TOP 5

Douglas Laboratories Opti-EPA 500

Douglas Laboratories Opti-EPA 500 Cover
Douglas Laboratories Opti-EPA 500 | Enteric-Coated to Support Brain, Eyes, Pregnancy and Cardiovascular Health | 60 Softgels

Douglas Opti-EPA is a high-quality EPA supplement from Douglas Laboratories, a globally recognized leader in science-based nutritional supplements. This enteric-coated formula contains DHA and EPA, which play an important role in supporting brain and eye health, cardiovascular health, and healthy fetal brain growth. DHA is essential for healthy brain and visual development, making it an important nutrient for pregnant women. EPA and DHA have been shown to support cardiovascular health. Additionally, Douglas Opti-EPA is GMO-free and made in state-of-the-art manufacturing facilities that surpass GMP standards. Choose Douglas Opti-EPA to support your brain, eyes, pregnancy, and cardiovascular health.

What We Like
Supports brain and eye health
Supports cardiovascular health
Contains DHA and EPA
Enteric-coated formula
GMO-free
#TOP 6

Essential Stacks Smart Omega 3 - High Quality Fish Oil (60 Capsules)

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Essential Stacks Smart Omega 3 - High Quality Fish Oil (60 Capsules) Cover
Essential Stacks Smart Omega 3 - Burpless Fish Oil - 1400mg EPA DHA Per Serving, Enteric Coated (60 Capsules)

Essential Stacks Smart Omega 3 offers tasteless and burpless fish oil with 1400mg EPA DHA per serving. The enteric coated fish oil ensures no aftertaste or "fish burps". It contains 800mg EPA and 600mg DHA per serving, higher than regular fish oils. The fish oil is of high quality, sourced from the cold waters of the Pacific Ocean, and undergoes a distillation process to meet strict standards. The easy-to-swallow soft gel capsules are best consumed with meals.

What We Like
Tasteless and burpless fish oil
Higher amount of EPA and DHA per serving
High quality fish oil sourced from the Pacific Ocean
#TOP 7

Mr. Ros Marine Phytoplankton Energy Supplements

Marine Phytoplankton
Green
Mr. Ros Marine Phytoplankton Energy Supplements Cover
Mr. Ros Marine Phytoplankton Energy Supplements - All in One Nutritional Supplements - Superfood Capsules Vitamin Supplements - Natural Energy Supplement - Superfood Capsules - 90 Pill Capsules

Mr. Ros Marine Phytoplankton Energy Supplements are all-in-one natural nutritional supplements that offer a potent superfood, rich in minerals, vitamins, Omega 3, COQ 9, and essential amino acids. These capsules offer natural energy and health benefits to boost your immune system, cell regeneration, cognitive health, digestive system, liver, and skin health with no artificial ingredients. These capsules are cultivated under strict and pure marine phytoplankton environments, and they come with a 100% satisfaction guarantee.

What We Like
Potent superfood supplement
Offers complete natural energy supplement
Has high-quality marine phytoplankton
#TOP 8

Optimum Nutrition Omega 3 Fish Oil Supplement, 200 Softgels

1077530
Caramel
Optimum Nutrition Omega 3 Fish Oil Supplement, 200 Softgels Cover
Optimum Nutrition Omega 3 Fish Oil, 300MG, Brain Support Supplement, 200 Softgels (Packaging May Vary)

The Optimum Nutrition Omega 3 Fish Oil Supplement provides 1g fish oil with 300mg Omega-3 fatty acids EPA & DHA in every serving. It plays an important role in various metabolic functions and is enteric-coated to eliminate the unpleasant fishy aftertaste. The product is easy to swallow and available in 100 & 200 softgel bottles. Please note that exposure to heat or sunlight may damage the product. During the summer months, the product may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations.

What We Like
Provides 1g fish oil with 300mg Omega-3 fatty acids EPA & DHA in every serving
Enteric-coated to eliminate the unpleasant fishy aftertaste
Easy to swallow and available in 100 & 200 softgel bottles
#TOP 9

MorEpa Mini-Junior

WMORMJ - 61015

Features
The "gold Standard" In Omega-3 Supplements
Pharmaceutical -Grade Deep-Sea Fish Oil
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What does EPA do for your body?

Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that is found along with docosahexaenoic acid (DHA) in cold-water fish, including tuna and salmon. EPA prevents the blood from clotting easily, reduces triglyceride levels in the blood, and has effects that might reduce pain and swelling.

2. What is the best source of EPA?

Alpha-linolenic acid (ALA) is found mainly in plant oils, and seafood is the best source of eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids. ALA is an essential fatty acid, meaning you need to get it from your diet.

3. How can I get EPA naturally?

A top option is omega-3-enriched eggs (yolk and all), which have a natural form of DHA and EPA in them. “Seafood and omega-3 eggs are the only omega-3 foods that can provide the biologically active forms, DHA and EPA,” Kulze says.

Editor's Notes

During our epa supplement research, we found 9 epa supplement products and shortlisted 9 quality products. We collected and analyzed 27,509 customer reviews through our big data system to write the epa supplements list. We found that most customers choose epa supplements with an average price of $30.40.

The epa supplements are available for purchase. We have researched hundreds of brands and picked the top brands of epa supplements, including Nordic Naturals, Igennus Healthcare Nutrition, sapling, Integrative Therapeutics, Douglas Laboratories. The seller of top 1 product has received honest feedback from 6,402 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.