Best Vegan Cold Breakfast Cereals of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

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Vegan cold breakfast cereals are a popular and healthy choice for those who prefer to start their day with a cruelty-free meal. These cereals are made from plant-based ingredients such as grains, nuts, seeds, and fruits, and are free from any animal products or by-products. They come in a variety of flavors and textures, from crunchy granolas to chewy mueslis, and can be enjoyed with plant-based milk or yogurt. Some popular vegan cold breakfast cereals include oatmeal, corn flakes, bran flakes, and rice crisps. Whether you're looking for a quick and easy breakfast option or a nutritious snack, vegan cold breakfast cereals are a delicious choice.

At a Glance: Our Top Picks

Protein and Gluten-Free Breakfast Cereal by Three Wishes Cover #TOP 1
Protein and Gluten-Free Breakfast Cereal by Three Wishes
ftb score rating icon 9.8
Awsum Snacks SUPERCEREAL Cinnamon & Chia Seeds 6oz Cover #TOP 2
Awsum Snacks SUPERCEREAL Cinnamon & Chia Seeds 6oz
ftb score rating icon 9.7
Wella Grain-Free Oatmeal Alternative Cover #TOP 3
Wella Grain-Free Oatmeal Alternative
ftb score rating icon 9.5

Top 10 Vegan Cold Breakfast Cereals

#TOP 1

Protein and Gluten-Free Breakfast Cereal by Three Wishes

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Protein and Gluten-Free Breakfast Cereal by Three Wishes Cover
Plant-Based and Vegan Breakfast Cereal by Three Wishes - Unsweetened, 1 Pack - More Protein and Less Sugar Snack - Gluten-Free, Grain-Free - Non-GMO

Looking for a healthier breakfast option? Three Wishes has got you covered with their protein and gluten-free breakfast cereal. This unsweetened cereal is a great replacement for sugary cereals, and stays crunchy even after adding milk. With 8g of protein per serving, it's a great way to start your day off right. Made with only 4 simple ingredients, this cereal is non-GMO, vegan, kosher, and certified gluten-free. Finally, a cereal that your whole house can enjoy!

What We Like
High in protein with 8g per serving
Gluten and grain-free
Non-GMO, vegan, kosher, and certified gluten-free
Made with only 4 simple ingredients
Stays crunchy even after adding milk
#TOP 2

Awsum Snacks SUPERCEREAL Cinnamon & Chia Seeds 6oz

6 Ounce (Pack of 1)
Awsum Snacks SUPERCEREAL Cinnamon & Chia Seeds 6oz Cover
Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz - Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals - Diabetic Healthy Snack - Cereal Puffed

Awsum Snacks SUPERCEREAL Cinnamon & Chia Seeds 6oz is a delicious and healthy breakfast cereal that is perfect for people who want to enjoy their favorite quinoa puffs without worrying about their health. This cereal is certified USDA organic, vegan, gluten-free, non-GMO, and kosher, making it an excellent choice for people with food allergies and FPIES. The puffed quinoa has a low glycemic index, which makes it ideal for blood sugar control for diabetic kitchen. It is also high in fiber, protein, and antioxidants, providing an excellent source of nutrition for people who want to maintain a healthy lifestyle. The cereal is shelf-stable and great for on-the-go, making it a convenient snack for school, work, or after training.

What We Like
Low glycemic index, good for blood sugar control for diabetic kitchen
High in fiber, protein, and antioxidants
Certified USDA organic, vegan, gluten-free, non-GMO, and kosher
Shelf-stable and great for on-the-go
No artificial ingredients and no added sugars

Wella Grain-Free Oatmeal Alternative

Wella
Wella Grain-Free Oatmeal Alternative Cover
Wella Hot Cereal Oatmeal Alternative, Gluten-Free Breakfast, Grain-Free Paleo Organic Vegan, Protein, Fiber, Variety Pack (5 Count, 1.6 oz. Packets)

Wella Grain-Free Cereal offers a nutritious breakfast option packed with fiber and protein, making it a great choice for starting your day right. With three times the fiber and double the protein of traditional oatmeal, you can fuel your body effectively. This cereal is made from wholesome ingredients like almonds, chia seeds, and dates, ensuring a delicious and healthy meal. It's also incredibly convenient; you can prepare it instantly with hot water or milk, or let it sit overnight for an easy grab-and-go breakfast. Whether you're following a gluten-free, vegan, or paleo diet, this cereal is designed to fit seamlessly into your lifestyle.

What We Like
High in fiber and protein
Quick and easy preparation
Gluten-free and vegan
Made with organic ingredients
#TOP 4

Nature's Path Flax Plus Cereal

Nature's Path Flax Plus Cereal Cover
Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, 11.5 oz (Pack of 1), Non-GMO

Nature's Path Crunch Cereal is a delicious and nutritious breakfast option. The thicker whole grain flakes provide a satisfying crunch, while the granola clusters and organic pecans add extra texture. With real maple syrup, you can enjoy a naturally sweet flavor without excessive sugar. Each serving offers 25g of whole grains and 6g of fiber, making it a great choice for a healthy start to your day or a satisfying snack. This vegan cereal stays crunchy in milk, ensuring that each bite remains enjoyable, whether you’re at home or on the go.

What We Like
Rich maple flavor
High in fiber
Stays crunchy in milk
Organic ingredients
#TOP 5

Kashi GO Cold Breakfast Cereal Variety Pack

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Kashi GO Cold Breakfast Cereal Variety Pack Cover
Kashi GO Breakfast Cereal, Fiber Cereal, Family Breakfast, Variety Pack (4 Boxes)

Start your day with a wholesome plant protein breakfast with Kashi GO Cold Breakfast Cereal Variety Pack. This pack includes 4 boxes of crunchy puffed grain clusters of hard red wheat, brown rice, barley, and rye with rich, creamy peanut butter or Fair Trade Certified chocolate flavor. Each serving contains 10g of protein and 6g of fiber, making it a perfect nutritious breakfast. The cereal also makes a great afternoon pick-me-up or snack that tastes delicious with dairy or nut milk, yogurt, or fresh fruit. It is vegan and Non-GMO Project Verified, making it a perfect choice for health-conscious people.

What We Like
Non-GMO Project Verified
Vegan plant protein
Rich in protein and fiber
#TOP 6

Catalina Crunch Dark Chocolate Keto Cereal

1 Count (Pack of 1)
Catalina Crunch Dark Chocolate Keto Cereal Cover
Catalina Crunch Dark Chocolate Cereal | Low Carb, Sugar Free, Gluten Free | Vegan, Plant Based Protein | Breakfast Protein Cereals | Keto Friendly Food

Catalina Crunch Dark Chocolate Keto Cereal is a delicious and healthy breakfast option that comes in a new look! It is keto-friendly, low carb, gluten-free, and sugar-free. This cereal is made with all-natural ingredients, including the highest quality cocoa powder and sweetened with stevia. The blend of five plant-based proteins and fibers promotes a healthy gut and keeps you full longer. Each serving contains 10g of pea protein and 7g of fiber, making it a perfect breakfast food or afternoon snack to power through the day.

What We Like
Keto-friendly and low carb
Gluten-free and sugar-free
Plant-based proteins and fibers promote a healthy gut
All-natural ingredients, sweetened with stevia
Convenient flakes form for easy consumption
#TOP 7

Kashi GO Peanut Butter Crunch Cereal

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Kashi GO Peanut Butter Crunch Cereal Cover
Kashi GO Cold Breakfast Cereal, Vegan Protein, Fiber Cereal, Peanut Butter Crunch, 13.2oz Box (1 Box)

Kashi GO Peanut Butter Crunch Cereal is a high-fiber cereal that is vegan and non-GMO project verified. This crunchy multigrain cereal is flavored with peanut butter and contains 13% of your daily protein value per serving. It’s a quick and easy breakfast choice or a delicious snack. Kashi also invests in renewable energy projects, making planet-positive choices.

What We Like
High in fiber
Good source of protein
Vegan and non-GMO project verified
#TOP 8

Nature's Path Organic Flax Plus Multibran Flakes Cereal

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Nature's Path Organic Flax Plus Multibran Flakes Cereal Cover
Nature's Path Organic Flax Plus Multibran Flakes Cereal, 13.25 oz (Pack of 1), Non-GMO

Enjoy a hearty and crunchy breakfast with Nature's Path Flax Cereal. This lower-sugar cereal is packed with 16g of whole grains, 5g of protein, and 7g of fiber per serving, perfect for the mindful eater. The cereal is made with nutritious, simple ingredients and is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher. Nature's Path believes in fair practices and embracing sustainability processes, making it a conscious choice for you and the environment. Energize your body and satisfy your crunch cravings with this delicious cereal, which contains ALA Omega-3 rich flax seeds that provide numerous health benefits. Choose Nature's Path Flax Cereal for a nutritious and sustainable breakfast option.

What We Like
Low sugar
High fiber
Non-GMO
#TOP 9

Kashi Maple Waffle Crisp Cereal, Vegan (8 Boxes)

Kashi Maple Waffle Crisp Cereal, Vegan (8 Boxes) Cover
Kashi Cold Breakfast Cereal, Vegan, Made with Whole Grains, Maple Waffle Bites (8 Boxes)

Start your day with a wholesome breakfast by having Kashi Maple Waffle Crisp Cereal. Made with real maple syrup, this cereal is a perfect combination of crunchy and sweet. It contains 22g whole grain and 4g fiber per serving, making it a healthy option. Apart from being vegan and Non-GMO verified, the cereal is also low in fat. You can enjoy it with dairy or nut milk or add yogurt and fresh fruit for a more nutritious breakfast. It is convenient to pack in baggies and have it as a snack on the go. With 8 boxes, this cereal is perfect for a family or individual who wants to have a healthy breakfast every day.

What We Like
Contains 22g whole grain and 4g fiber per serving
Made with real maple syrup
Vegan and Non-GMO verified
Convenient to pack in reusable baggies and have as a snack
Comes in 8 boxes, perfect for a family or individual
#TOP 10

Catalina Crunch Cinnamon Toast Keto Cereal

0860479001522
9 Ounce (Pack of 1)
Catalina Crunch Cinnamon Toast Keto Cereal Cover
Catalina Crunch Cinnamon Toast Cereal | Low Carb, Sugar Free, Gluten Free | Vegan, Plant Based Protein | Breakfast Protein Cereals | Keto Friendly Food

If you're looking for a keto-friendly cereal that's also gluten-free, sugar-free, and vegan, Catalina Crunch Cinnamon Toast Keto Cereal is an excellent choice. Made with natural ingredients, this cereal is sweetened with stevia and contains a blend of plant-based proteins and fibers to keep you full and promote a healthy gut. With 10g of pea proteins and 7g of fiber per serving, you can enjoy this delicious cereal as a breakfast food or a healthier afternoon snack to power through the day. The resealable pouch also makes it the perfect on-the-go travel meal or snack.

What We Like
Low carb and keto-friendly
Gluten-free, sugar-free, and vegan
Natural ingredients without any artificial sweeteners, flavors, or colors
Contains a blend of plant-based proteins and fibers to keep you full and promote a healthy gut
Comes in a resealable pouch for on-the-go convenience
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What cereals do vegans eat?

Hot cereals offer a great opportunity to add in chopped walnuts or chia seeds, both of which contain plenty of omega 3s—an important type of fat that is abundant in very few vegan foods. Also try adding chopped dates, cinnamon, or maple syrup to your whole-grain hot cereal.

Surprisingly Vegan Cereals That'll Have You Running to the Grocery Store. Barbara's Original Puffins. Cap'n Crunch.Cap'n Crunch's Peanut Butter Crunch. Cascadian Farm Organic Cinnamon Crunch.Kellogg's Mini-Wheats Unfrosted Bite Size. Kashi Organic Island Vanilla.Kashi 7 Whole Grain Puffs. ... Nature's Path Rice Puffs.

Editor's Notes

During our vegan cold breakfast cereal research, we found 24 vegan cold breakfast cereal products and shortlisted 10 quality products. We collected and analyzed 121,960 customer reviews through our big data system to write the vegan cold breakfast cereals list. We found that most customers choose vegan cold breakfast cereals with an average price of $6.16.

The vegan cold breakfast cereals are available for purchase. We have researched hundreds of brands and picked the top brands of vegan cold breakfast cereals, including Three Wishes, Awsum Snacks, Wella, Nature's Path, Kashi. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!