Best Canned & Packaged Salmon of 2025

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Canned and packaged salmon are convenient and versatile products that offer a great source of protein and omega-3 fatty acids. These products are perfect for those who are always on-the-go or for those who want to prepare a quick and easy meal. Canned salmon is available in various forms such as boneless, skinless, and flavored varieties. Additionally, packaged salmon can come in fillets, steaks, or smoked options. These products can be used in a variety of dishes such as salads, sandwiches, or as a main course with vegetables. Canned and packaged salmon are a convenient and healthy addition to any pantry.
At a Glance: Our Top Picks
Top 10 Canned & Packaged Salmon
StarKist Wild Pink Salmon, Skinless, Boneless, 5oz (Pack of 12)
The StarKist Wild Pink Salmon is a great way to add variety to your diet, being a good source of protein and omega-3s. This wild-caught salmon from Alaska is certified sustainable seafood by the MSC. It's soy-free, gluten-free and low in saturated fat and cholesterol. It's versatile and can be used in a wide variety of dishes or eaten as a snack. The 12-pack makes it easy to have handy for when hunger strikes.
Chicken of the Sea Pink Salmon Pack of 12
Chicken of the Sea Pink Salmon is a convenient and nutritious protein option with wild-caught pink salmon that is skinless and boneless. It is 97% fat-free, only 70 calories per serving, and rich in Omega-3. The salmon has a fresh taste and does not require draining, making it a fast, easy, convenient, and healthy meal for anytime and on the go.
Chicken of the Sea Pink Salmon, 12-Pack
Chicken of the Sea Salmon offers a mild and delicious taste, made from only wild-caught pink salmon and salt. This canned option is packed with nutrition, providing 20 grams of protein per serving along with heart-healthy omega-3s, vitamin D, and calcium, making it a great choice for those on keto, paleo, or Mediterranean diets. You can feel good about your purchase, as this salmon is responsibly sourced and Marine Stewardship Council certified, ensuring sustainable fishing practices. Plus, with its 100% simple ingredients, you can enjoy a gluten-free product with no preservatives, perfect for a healthy meal option.
Wild Planet Wild Sockeye Salmon, Tinned Fish, Canned Salmon
Enjoy the seafood with a natural flavor of the sea with Wild Planet Wild Sockeye Salmon. This canned salmon is sustainably caught in the cold, clear Alaskan waters and is hand-filleted to retain its natural juices, rich in Omega 3 oils. The skinless and boneless salmon is cooked once in the can, making it gluten-free, keto and paleo-friendly. Wild Planet offers a delicious seafood experience that is unmatched in flavor, nutrition, and value.
StarKist Wild Alaskan Pink Salmon
StarKist Pink Salmon is a delicious and versatile canned salmon option. Made with 100% wild caught salmon from Alaska, it offers a delicious flavor that can be enjoyed in a variety of ways. With 20g of protein per serving, it is a good source of protein and Omega 3s, making it a nutritious choice for those looking to add more seafood to their diet. The low saturated fat content, along with being soy-free and gluten-free, makes it suitable for various dietary plans such as Keto, Mediterranean, and Paleo. Whether you want to make salmon cakes, croquettes, stews, or salads, StarKist Pink Salmon provides endless possibilities for creating tasty and healthy meals.
Safe Catch Wild Pacific Pink Salmon - 6 Pack 5oz Cans
Safe Catch Wild Pacific Pink Salmon is a delicious, pure, and natural source of lean protein, containing 35 grams of protein per can. This canned salmon is sustainably wild-caught in MSC Certified fisheries, and every salmon is mercury tested, making it a healthy choice for kids and pregnant women. The salmon is slow-cooked to perfection, without any additives or fillers, and is a natural source of heart-healthy Omega-3s, Vitamin D, and Potassium.
Bumble Bee Canned Pink Salmon
Bumble Bee Salmon is a nutritious choice for your meals. This wild-caught salmon is not only non-GMO and gluten-free, but it’s also packed with essential vitamins and minerals, including a high dose of Omega-3 fatty acids. With 18 grams of protein per serving, it’s an excellent source of fuel for your body. You can easily incorporate this canned salmon into various dishes like tacos, casseroles, or salads, making it a versatile ingredient for your kitchen. Plus, it’s shelf-stable, so you can keep it on hand for quick and healthy meals at home or on the go.
Wild Planet Wild Sockeye Salmon
Wild Planet Salmon is a delicious and nutritious choice for seafood lovers. Sustainably caught in Alaska, this wild Alaskan salmon is hand-cut and cooked with a hint of sea salt to retain its natural flavors and nutrients. With 17g of protein, 709mg of EPA & DHA Omega 3s, and 90% of your daily value of vitamin D per 3 oz serving, it offers quality nutrition. The skinless, boneless filets make it convenient to use straight from the can, eliminating the need for draining. Plus, it's gluten-free, Non-GMO, and OU Kosher Pareve, ensuring you're getting a high-quality fish without any extra fillers. Enjoy the exquisite flavor and health benefits of Wild Planet Salmon!
Blue Harbor Wild Pink Salmon in Water No Salt Added
Blue Harbor Wild Salmon is sustainably caught in Alaska and packed with a little water. With its mild, clean flavor, this skinless, boneless pink salmon can be enjoyed straight from the can or used in simple recipes. Its versatile flavor makes it a perfect addition to sandwiches or rice bowls, allowing you to easily incorporate more seafood into your diet. Free from gluten and soy, this MSC Certified Sustainable salmon is a guilt-free choice. Taste the care that goes into every can and savor the fresh, mild taste of fish, just the way nature intended.
Bumble Bee Canned Red Sockeye Salmon
Bumble Bee Sockeye Salmon offers a nutritious and delicious option for your meals. This wild-caught salmon is not only high in protein, providing 20 grams per serving, but it is also packed with essential vitamins and Omega-3 fatty acids. With its firm texture and rich flavor, it’s perfect for various recipes, from salmon burgers to soups. Additionally, its convenient canned packaging makes it easy to store in your pantry or take with you while traveling, ensuring you always have a healthy, protein-rich meal on hand.
Frequently Asked Questions (FAQs)
1. Is canned salmon just as good as regular salmon?
From a nutritional standpoint, canned salmon is almost identical to fresh salmon. In fact, canned salmon is even more nutritious because it's higher in calcium. So, you can enjoy the health benefits of salmon without paying a premium price.
2. Is salmon in the pouch better than canned?
Salmon in pouches is generally considered better than canned salmon because pouches are always BPA-free. Some canned foods may be contaminated with bisphenol-A (BPA), which is linked to health problems. To avoid this, look for BPA-free cans or opt for salmon in pouches.
3. Is packaged salmon still healthy?
Yes, packaged salmon, whether canned or in pouches, is still healthy. It offers the same nutritional benefits as fresh salmon. It is a great source of essential nutrients and can be a budget-friendly addition to your diet.
4. What are the pros and cons of canned salmon?
Canned salmon is a convenient and affordable option. It is a good source of omega-3 fatty acids and protein. However, it's important to be aware of the potential drawbacks, such as high sodium content, lower quality compared to fresh salmon, and environmental concerns.
5. Should you drain canned salmon?
Yes, canned salmon is already cooked. Just drain the liquid and it's ready to eat or use in your favorite dish. You can remove the skin if desired, but don't discard the soft, calcium-rich bones.
6. Does pouch salmon have mercury?
Pouch salmon, like canned salmon, has a low mercury content. Canned salmon typically has an average mercury load of 0.014 ppm, while fresh/frozen salmon has an average of 0.022 ppm. Pouch salmon is a safe and healthy choice.
7. Should you rinse canned salmon?
While rinsing canned salmon may remove some nutrients, it is unlikely to remove significant amounts of omega-3s from the fish itself. Therefore, it is not necessary to rinse canned salmon.
8. Which is better pink or red canned salmon?
Both pink and red canned salmon have their own qualities. Pink salmon tends to be milder and softer, while red salmon has slightly more calories and higher omega-3 fatty acid content. The choice between the two depends on personal preference and nutritional needs.
During our canned & packaged salmon research, we found 24 canned & packaged salmon products and shortlisted 10 quality products. We collected and analyzed 113,004 customer reviews through our big data system to write the canned & packaged salmon list. We found that most customers choose canned & packaged salmon with an average price of $28.17.
The canned & packaged salmon are available for purchase. We have researched hundreds of brands and picked the top brands of canned & packaged salmon, including StarKist, Chicken of the Sea, Wild Planet, Safe Catch, Bumble Bee. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Canned & Packaged Salmon Comparison Table
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Brand | StarKist | Chicken of the Sea | Chicken of the Sea | Wild Planet | StarKist | Safe Catch | Bumble Bee | Wild Planet | Blue Harbor Fish Co. | Bumble Bee |
Item Weight | 60 Ounces | 30 Ounces | 0.92 Pounds | 72 Ounces | 14.72 ounces | 5 Ounces | 1.08 Pounds | 5.95 Ounces | 5 Ounces | 1.06 Pounds |
Specialty | Wild Caught, Gluten Free | Wild Caught, High Protein, GMO Free, Gluten Free | Wild Caught, High Protein, GMO Free, Gluten Free | GMO Free | Low Fat | Sustainably Caught, Dolphin Safe, Wild Caught, GMO Free, No Added Salt, Gluten Free, Kosher Certified | Wild Caught, High Protein, Gluten Free, Non-GMO, Omega-3 Rich | GMO Free, Wheat Free, Dairy Free, Kosher Certified, Yeast Free | Wild Caught, Gluten Free | Wild Caught, High Protein, Gluten Free, Non-GMO, Omega-3 Rich |
Allergen Information | Soy Free, Salmon, Gluten Free | Fish, Soy | Fish | Non-GMO | Soy Free | - | Fish | - | Gluten Free, Soy Free, Salmon | - |
Item Form | - | - | Skinless/Boneless | Chunk | - | Whole | Chunk | Whole | - | Chunk |
Protein | 22 Grams | 13 Grams | - | - | 20 Grams, 12 Grams | - | - | 12 Grams | 21 Grams | - |
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