Best Balance Boards of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Balance boards are a versatile and fun piece of exercise equipment that have gained popularity in recent years. They consist of a board with a curved bottom that allows the user to rock back and forth, challenging their balance and stability. They can be used for a variety of exercises, from simple balancing to more advanced movements that target specific muscle groups. Balance boards are a great way to improve core strength, stability, and overall fitness, and can be used by people of all ages and fitness levels. They are also a popular tool for surfers, skaters, and snowboarders to improve their balance and coordination off the slopes or waves.

At a Glance: Our Top Picks

Yes4All Premium Bongo Board/Balance Board Trainer Cover #TOP 1
Yes4All Premium Bongo Board/Balance Board Trainer
ftb score rating icon 9.8
Sportneer Balance Board Trainer Cover #TOP 2
Sportneer Balance Board Trainer
ftb score rating icon 9.7
Sportneer Balance Board with Roller and Ball Cover #TOP 3
Sportneer Balance Board with Roller and Ball
ftb score rating icon 9.5

Top 10 Balance Boards

#TOP 1

Yes4All Premium Bongo Board/Balance Board Trainer

8GHV
A. Gray/Black
Yes4All Premium Bongo Board/Balance Board Trainer Cover
Yes4All Balance Board, Surf Balance Board Trainer For Adults With Adjustable Stoppers, Improve Balance, Agility & Core Strength

Improve your balance, coordination, core strength, muscle memory, and stamina with the Yes4All Bongo Board/Balance Board Trainer. You can practice balance, tricks, and movements without waves to build better balance for boardsports like surfing, snowboarding, skiing, and skateboarding. The board is equipped with removable stoppers for adjusting the difficulty level and is made of premium wood with a special antiskid Peva grip for ultimate comfort. The roller is well-built and easy-glide, suitable for different types of flooring.

What We Like
Improves coordination and core strength
Adjustable stoppers for customization
Sturdy and durable design
Fun for all ages
Versatile for various training
What We Don't Like
Storage can be challenging
Durability concerns for larger users

Sportneer Balance Board Trainer

BTE-01-B
Blue
Sportneer Balance Board Trainer Cover
Sportneer Balance Board - 7 Modes Surf Balance Board Trainer with Adjustable Stoppers - Exercise Balancing Stability Trainer for Workout Improve Balance Physical Therapy - Roller & 2.8'' Ball Included

The Sportneer Balance Board is an innovative training tool designed to enhance your balance and core strength. With its versatile 2-in-1 setup, you can choose from seven different challenge modes to progressively improve your skills. The premium birch construction ensures durability and a high weight capacity, while the non-slip EVA surface provides a secure grip, making workouts comfortable whether you’re barefoot or wearing shoes. Additionally, the included roller and ball allow for smooth transitions between exercises, making it easier for you to focus on building your endurance and stability.

What We Like
Adjustable modes for all levels
Sturdy and durable construction
Fun for the whole family
Great for balance and core training
Compact and portable design
What We Don't Like
Safety rails removal can be tricky
Price increase noted after purchase
#TOP 3

Sportneer Balance Board with Roller and Ball

HQ-B23-A
Light Blue & Black
Sportneer Balance Board with Roller and Ball Cover
Sportneer Balance Board - 7 Modes Wobble Board with Adjustable Stoppers - Exercise Balancing Stability Trainer for Improve Balance, Surf Trainer & Physical Therapy - Roller and 2.8'' Ball Included

The Sportneer Balance Board offers a versatile 2-in-1 design that enhances your workout routine. With seven adjustable challenge modes and four removable stoppers, you can easily customize your training to match your skill level. This balance board is perfect for improving your balance, coordination, and core strength, making it suitable for everyone from hobby skaters to serious athletes. Built from durable birch wood, it supports up to 450 pounds and features a non-slip surface for safe use. Plus, the included roller and solid rubber ball add even more training options to keep your workouts dynamic and enjoyable.

What We Like
Various attachments for customization
Fun and easy to use
Improves balance and core strength
Durable and well-made
Multiple difficulty levels available
What We Don't Like
Super grippy deck can be restrictive
Short roller length

Amazon Basics Balance Board - Black

Amazon Basics
IR97339-BK
Black
Amazon Basics Balance Board - Black Cover
Amazon Basics Wood Wobble Balance Trainer Board, Black

The Amazon Basics Balance Board in black is a versatile exercise equipment that improves core strength, coordination, posture, and balance. The non-slip surface ensures a secure grip while the solid wood top can support up to 265 pounds. This balance board is suitable for a wide range of exercises, including push-ups, standing balance poses, and targeted workouts. It is perfect for individuals, athletes, and rehab centers, as well as home workout spaces. It measures 15.75 x 15.75 x 3.15 inches and comes with a 1-year limited warranty.

What We Like
High-quality wooden construction
Excellent stability and durability
Versatile for various exercises
Non-slip surface for safety
Lightweight and easy to store
What We Don't Like
Wood could be unvarnished
#TOP 5

StrongTek Professional Wooden Balance Board

RBP-3
Large
StrongTek Professional Wooden Balance Board Cover
StrongTek Professional Wooden Balance Board with Crossed Hardwood Base, Advanced Rocker Board for Core Strength, Stability Training, Difficult Balancing Board, Support 360° Rotation

The StrongTek Professional Wooden Balance Board has a cross-shaped base that allows it to tilt in all directions, including 360° rotation, making it perfect for advanced balance training. It has a large, non-slip surface for safe and comfortable training, and is made of high-quality Lauan hardwood plywood that can carry up to 350 pounds. It can also be used as a physical therapy rehabilitation tool to recover from injuries. The product comes with a 30-day money-back guarantee.

What We Like
Improves balance and strength
Fully assembled upon arrival
Sturdy construction
Great for rehabilitation
Non-slip surface
What We Don't Like
Some parts may peel over time
Not ideal for planking
#TOP 6

Gaiam Evolve Balance Board for Standing Desk

05-62410
Grey/Black
Gaiam Evolve Balance Board for Standing Desk Cover
Gaiam Evolve Balance Board for Standing Desk - Anti-Fatigue Wobble Board for Home, Office, Physical Therapy & Exercise Equipment - Stability Rocker for Constant Movement, Increases Focus, Floor Mat Alternative

The Gaiam Evolve Balance Board is a durable and ergonomic accessory for standing desks that promotes subtle motion movements to keep your body and mind engaged, improve productivity, and prevent soreness, fatigue, and back pain. Its fluid rocking motion engages stabilizing muscles in the back, core, legs, and ankles, while the honeycomb non-slip texture keeps your feet stable and secure on both hard floors and carpets. With a weight capacity of 250 pounds, it is perfect for anyone who stands for long periods of time, such as sales associates, clerks, and cashiers.

What We Like
Enhances standing desk experience
Improves posture and balance
Encourages movement throughout the day
Good for ankle and core strength
Affordable compared to competitors
What We Don't Like
Quality issues reported
Top surface may peel
#TOP 7

Yes4All Professional Rocker Balance Board

R7TM
A. Black
Yes4All Professional Rocker Balance Board Cover
Yes4All Professional Rocker Balance Board for Physical Therapy | 17.5” Wooden Rocker Board for Balance & Rehabilitation Exercises (Black)

The Yes4All Professional Rocker Balance Board is a versatile and durable balance board that is great for physical therapy and standing desk use. It helps to engage and stretch muscles in your lower leg, hamstring, groin, and core, making it a good choice for beginners, elderly people, and those with balance issues. The antiskid surface and feet, as well as the compact design, make it easy and safe to use for a variety of activities, both indoors and outdoors.

What We Like
Durable and sturdy construction
Great for muscle and balance training
Versatile use at home
Good grip on the surface
Ideal for physical therapy exercises
What We Don't Like
Narrow width can limit balance options
Height may lead to easier falls

ProsourceFit Exercise Balance Pad

ps-1037-bp-r-blue
17"L x 14"W x 3"H
ProsourceFit Exercise Balance Pad Cover
ProsourceFit Exercise Balance Pad – Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5”x12.75”

The ProsourceFit Exercise Balance Pad is a non-slip cushioned foam mat that improves balance and strength, making it perfect for fitness and stability training, yoga, and physical therapy. Made from non-toxic and environmentally conscious TPE material, this versatile pad can be used for multiple activities such as standing desks, meditation, or making yoga poses more challenging. Its large size of 15.5”L x 13”W x 2.5”H is convenient for various exercises, and its lightweight design of 12 oz. makes it easy to carry.

What We Like
Well made and durable
Great for stability exercises
Versatile for therapeutic uses
Good for long travel comfort
Non-slip surface for safety
#TOP 9

Gibbon GiBoard Balance Board

TS0403-HL700ML-B957
Balance (Brown)
Gibbon GiBoard Balance Board Cover
GIBBON GiBoard Balance Board for Adults & Kids - Slackline Workout Equipment Home Gym Training - Wooden Wobble Board Balance Trainer - Standing Desk Exercise - Yoga, Agility, Pilates, Core, Snowboard

The GiBoard Balance Board is a modern workout balance board that strengthens your core muscles, joints, posture, and body awareness. It improves your flexibility and can be used for long-term health and wellness routines. Its stable, low-profile design combined with the exercise board's unique line system keeps you low to the ground, making it safe for all ages. You can use it indoors and outdoors, making it a great solution in almost any location. The GiBoard balance board is super lightweight and easy to carry. Its minimalist and compact design will look great in your home, office, or wherever you choose to use it. It also helps kids build strength, coordination, agility, and reflexes.

What We Like
Full body workout
Sturdy and good-looking
Improves balance and agility
Convenient for indoor/outdoor use
Lightweight and easy to store
What We Don't Like
Board received slightly warped
#TOP 10

HAPOO Balance Board for Therapy

BALANCE BOARD-1
Basics
BASIC
HAPOO Balance Board for Therapy Cover
Balance Board Wobble Board for Adults Anti-Slip Balance Board for Physical Therapy Standing Desk Core Strength Wooden Balance Board Rocker Board

The HAPOO Balance Board is designed for stability and ease of use. You won’t need to worry about assembly, as it features a double reinforcement strip that supports up to 350 pounds. This board is ideal for various settings, whether you're working out at home or at the gym, helping you reduce foot fatigue and improve posture while standing at your desk. It's perfect for beginners and those with balance challenges, promoting core strength and motor coordination. Plus, the anti-slip surface ensures you stay secure during your workouts, enhancing safety and confidence.

What We Like
Improves balance and stability
High-quality construction
Suitable for various foot sizes
Lightweight and convenient
What We Don't Like
May be too easy for advanced users
Buying Guide Image

Basic Information to Help You Figure out the Best Balance Boards

What is a Balance Board?

A balance board is a simple yet effective piece of exercise equipment that can be used to improve balance, coordination, and core strength. It consists of a flat board or platform that is mounted on top of a ball or cylinder, allowing the user to rock, twist, and turn in various directions. This instability challenges the user's muscles and joints, engaging them in a way that is not possible with traditional exercises.

Why Use a Balance Board?

Balance boards are a great tool for athletes, dancers, yogis, and anyone looking to improve their overall fitness and wellness. They can help to improve balance and coordination, which are essential for many sports and activities. In addition, they can help to strengthen the muscles of the core, legs, and ankles, which are important for maintaining good posture and preventing injuries.

Balance boards can also be a fun and engaging way to add variety to your workout routine. They can be used in a wide range of exercises, from simple balancing drills to more complex and challenging movements.

How to Choose a Balance Board?

When choosing a balance board, there are a few key factors to consider. First, consider the size and weight capacity of the board. Most balance boards are designed for adults, but some are also available for children. Make sure to choose a board that is the right size and weight capacity for you or your child.

Next, consider the type of balance board. There are several different types of balance boards available, including rocker boards, wobble boards, and pivot boards. Each type of board offers a different level of instability and challenge, so consider your fitness level and goals when deciding which type of board to choose.

Finally, consider the material and construction of the balance board. Most balance boards are made of wood or plastic, and some are made of more durable materials such as metal or composite. Look for a balance board that is well-constructed and sturdy, with a non-slip surface to prevent injuries.

In conclusion, a balance board is a versatile and effective piece of exercise equipment that can help to improve balance, coordination, and core strength. When choosing a balance board, consider the size, type, and construction of the board to find the right one for your needs.

Frequently Asked Questions (FAQs)

1. Do balance boards really work?

Yes, balance boards are effective tools for addressing balance issues, rehabilitation, injury prevention, and general fitness. The key is to choose the style of balance board that works best for you and your specific needs.

2. Which is better, a balance board or wobble board?

The choice between a balance board and a wobble board depends on your personal preference and balancing ability. Both types of boards allow you to incorporate movement into your routine when standing at work. Beginners may find ergonomic balance boards more suitable.

3. Are standing balance boards good for you?

Yes, standing balance boards are beneficial for your overall health. The low-impact movements required to use a balance board engage muscles throughout your body without the risk of high-impact exercises. This makes them suitable for people of all fitness levels and ages.

4. Can you lose weight using a balance board?

Using a balance board at your standing desk can help burn calories, potentially up to 100 calories per hour. When combined with a healthy eating plan and regular exercise, a balance board can contribute to weight loss and overall fitness.

5. How do I choose a balance board?

When choosing a balance board, consider the deck size that suits your height. Taller individuals may benefit from longer and wider decks, while shorter individuals may find narrower decks more suitable.

6. What to look for when buying a balance board?

When buying a balance board, consider its difficulty range. A board with a wide range of difficulty levels can accommodate both beginners and experts, allowing for continuous use as your skills improve.

7. Are balance boards good for knees?

Using a balance board can strengthen muscles and improve stability, which may help prevent ankle and knee injuries. Some studies suggest that neuromuscular training with balance boards can be effective in preventing ACL injuries in athletes.

Editor's Notes

During our balance board research, we found 25 balance board products and shortlisted 10 quality products. We collected and analyzed 152,614 customer reviews through our big data system to write the balance boards list. We found that most customers choose balance boards with an average price of $87.60.

The balance boards are available for purchase. We have researched hundreds of brands and picked the top brands of balance boards, including Yes4All, Sportneer, StrongTek, Gaiam, ProsourceFit. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Balance Boards Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Yes4All Sportneer Sportneer Amazon Basics StrongTek Gaiam Yes4All ProsourceFit GIBBON HAPOO
Material Wood Wood Wood Wood Lauan hardwood plywood PU, PVC, and TPR. Wood Thermoplastic Elastomer (TPE) Wood Wood
Color A. Gray/Black Blue Light Blue & Black Black - Grey/Black A. Black Blue - L - (15.5" x 12.75") Balance (Brown) Basics
Item Weight 4.3 Kilograms - 5.69 Kilograms 3.2 Pounds 2.23 Kilograms 6.5 Pounds 1.9 Kilograms 0.39 Kilograms 7.5 Pounds -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
Where to Buy