Best Strength Training Benches of 2025

"The FLYBIRD Weight Bench has totally changed my home workout routine. Its sturdy steel frame gives me confidence during workouts, and I love how easy it is to adjust for different exercises. The comfortable padding makes a huge difference during extended sessions, and I can quickly collapse it for storage. Honestly, this bench offers great value for the price!"

"I found the bench to be solid and easy to adjust thanks to the spring-loaded pull knobs. The assembly was straightforward, and I appreciate the decent hardware. However, I noticed that the seat and back material sustained some dents during shipping, but they are just superficial. Overall, I’m pleased with this purchase for my dumbbell workouts."

"When my Flybird weight bench arrived, it was mostly assembled, making setup quick and easy. The materials feel robust, and I enjoy the stability it provides during use. Be careful when unboxing, as the cushions are close to the lid. I began using it right away, and it meets all my needs perfectly!"

"I initially mocked my husband for buying this weight bench, thinking it was unnecessary with our limited space and two kids. However, after a year of using it, I owe him an apology—it's been a fantastic purchase! The bench easily folds up and stays out of the way, making it perfect for our small home. It has held up remarkably well, with no rips or tears, even with our boys crawling all over it. We've saved money on gym memberships by working out at home with this and a few other simple items. Definitely worth it!"

"When I received this weight bench, I was a bit worried about its sturdiness given the price. I'm happy to report that it feels robust and the width is just right. It looks more expensive than what I paid, and I would definitely recommend this to others!"

"After setting up my Yagud Weight Bench, I was impressed with its exceptional build quality. The frame feels solid, making it perfect for various exercises. I really appreciate the multiple incline and decline settings that allow me to target different muscle groups effectively. The assembly was straightforward, and I loved the user-friendly instructions. It's a compact design that fits perfectly in my home gym. Five stars well deserved!"

"I found it cheap but it folds nicely and is easy to assemble. It feels quite sturdy, although it can walk a bit when getting on and off. The adjustment is very easy, and I appreciate the ample angles. However, the upholstery is a bit difficult to wipe down after workouts. Overall, a good value for the price, but I’m not a fan of the branding."

"I was really pleased with the great price and how clean and nice it looks. It was extremely easy to put together and feels sturdy enough for my workouts. I would definitely recommend this bench!"

"After using it for a while, I think it’s a good, cheaper option for an adjustable bench. It’s sturdy and simple to set up. However, I noticed that when I lower the head for sit-ups, the gap between the pads can be a bit uncomfortable, and I worry about my pants getting caught on the metal pieces."

"I find this bench to be great for my home gym! Assembly was a breeze—less than 30 minutes with the included tools. It feels sturdy and comfortable, perfect for various workouts."

"For the low price, this bench is perfect for me! It was so simple to put together, and I love its lightweight design. I can easily move it around my home."

"I really like this bench. It lays flat and inclines at multiple angles. The cushion is firm and supportive, and the legs feel stable. It's a great value for the price."

"I found this product to be really great, as it does exactly what I need. Assembly was not difficult, and it adjusts easily for different exercises. It feels sturdy and is easy to move around, allowing me to perform body weight exercises and use dumbbells without any worries."

"I’m so glad I chose the bending seat bench from Finer Forms. Although it took me a couple of hours to assemble, the functionality of this bench is amazing! It's lightweight, user-friendly, and very sturdy. I would highly recommend it to anyone!"

"After replacing my old weight bench, I was pleasantly surprised by the sleek design of the Finer Form Multi-Functional FID Weight Bench. Assembly was a breeze, and its versatility is impressive. However, I wish it had a removable handle for added safety when dismounting."

"I found this bench to be a great little bench. It's easy to adjust and lightweight yet sturdy, allowing me to perform various physical activities without any worries. I really appreciate the padded foot holders that support my feet during sit-ups. Overall, it's a great value, and the colors are decent too."

"After using this heavy, durable weight bench for a few months, I must say it was easy to assemble and has worked perfectly. I love the multiple adjustment options that allow me to switch between incline, flat, and decline positions. While it is a bit longer than I expected, it folds up easily for storage. The quality is excellent for the price, especially compared to more expensive options."

"I was looking for a bench after my shoulder surgery, and this one has been just right for my home exercises. I couldn't believe the exceptionally good value for the price. I would definitely recommend this bench to anyone needing a solid option at a reasonable cost."

"I needed a solid bench that folds up for my smaller space. For the price, this one has the best dimensions and foldability. It’s very sturdy on carpet, and I’ve had zero issues after a month of use. Folding it takes just 15-20 seconds, and it gets out of the way effortlessly."

"I ordered this bench for our home gym, and I must say, it’s really nice! The handle makes it easy to carry around, and it’s not too heavy but feels very sturdy. It was a good price too, and I'm quite happy with my purchase."

"This bench works great for my tween son who is starting to lift weights. It’s sturdy and a fantastic value for the price. While it’s not as large as the commercial benches found in gyms, it's perfect for our home setup."

"I do dumbbell workouts at home, and the construction and dimensions of this bench are perfect. The height of the bench is 18 3/8", making it a great fit for dips and cross-bench pullovers. It's rock solid and stable, even after months of use. I believe this is a five-star bench for my workouts."

"As a Fitness Coach, I’ve owned many benches, but for under $50, this one is surprisingly solid and wobble-free. I got it specifically for Bulgarian Split Squats, and the rectangular shape is ideal. Easy to move around and assemble in just five minutes, this is a fantastic deal for a reliable flat bench."

"I recently put this bench together for home workouts, and it works fine for my needs, though I'm an intermediate lifter. The 385lb weight limit is right at my max, but it should suffice for now. Assembly was quite straightforward, although the short bolts could be a minor concern. Overall, I’m satisfied but would recommend checking the hardware."

"I rarely write reviews, but this bench is solid, wide, and long—perfect for my needs! The build quality is great, and the ease of adjustability is impressive. If you're looking for a bench, stop searching and buy this one!"

"I found this weight bench to be better than my previous, more expensive one. It was super easy to put together—took me only about 10 minutes after watching the video on the listing page. The stitching and cushioning are top-notch, and despite the damaged box, the bench was in perfect condition. I'm extremely happy with my purchase!"

"Overall, it's a pretty good bench for the price. I appreciate that it folds for easy storage and has adjustable stability knobs. However, mine doesn't have a hole to make it completely flat. Still, it offers good angles and is a solid choice for the cost."

"I was surprised by the quality of this bench. It was super easy to put together by myself thanks to the clear instructions. It feels very sturdy and well-made, especially considering the price."

"I chose this bench because of its amazing price and the positive reviews. The adjustable features let me target different muscles effectively, and it can hold up to 795 pounds. Assembly was a breeze, making it a great addition to my home gym."

"Having used this bench for a few weeks, I find it comfortable and stable for light to moderate workouts. It does wobble a little during intense exercises, but overall it meets my needs."