Best 5-HTP Amino Acid Supplements of 2026
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5-HTP amino acid supplements are a natural way to boost serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in mood regulation, sleep, and appetite. 5-HTP, or 5-hydroxytryptophan, is a precursor to serotonin and is derived from the amino acid tryptophan. 5-HTP supplements are often used to alleviate symptoms of depression, anxiety, and insomnia. They may also help with weight loss by reducing appetite and cravings. However, it is important to consult with a healthcare provider before taking 5-HTP supplements, especially if you are taking any medications or have a medical condition.
At a Glance: Our Top Picks
Top 10 5-HTP Amino Acid Supplements
Clean Nutraceuticals CalmAgain
Clean Nutraceuticals CalmAgain is an advanced all-in-one supplement that combines GABA, L-Theanine, Ashwagandha, 5-HTP, L-Tryptophan, SAM-e, L-Glycine, Vitamin D3, Vitamin B6, Magnesium Glycinate, and L Tyrosine into one convenient solution. With larger dosages of GABA Powder (750mg), L-Theanine (200mg), and 5-HTP (200mg) than other supplements in the market, Clean CalmAgain is a powerful mood support and balance support complex. The product is perfect for those who are looking for a supplement that can help them manage stress, anxiety, and improve their overall mood. Clean CalmAgain is made with vetted and trusted ingredients and is proudly made in the USA in a registered and certified facility.
NOW Supplements 5-HTP 100mg Veg Capsules
Improve your mood and relaxation with the NOW Supplements 5-HTP 100mg Veg Capsules, which are vegan and support the production of serotonin in the brain and central nervous system. These capsules can impact sleep, mood, appetite, and body temperature. The Griffonia Simplicifolia extract in these capsules helps to extract the intermediate metabolite between the amino acid L-tryptophan and serotonin. The product is GMP Quality Assured, non-GMO, and packaged in the USA by a family-owned company since 1968.
Nutricost 5-HTP Supplement
The Nutricost 5-HTP Supplement is a high-quality vegetarian and non-GMO supplement that contains 200mg of 5-HTP per capsule. With 120 servings per bottle, this supplement is perfect for those looking to supplement their needs. It is produced in a GMP-compliant and FDA-registered facility, and each batch is tested by independent, ISO-accredited laboratories. This supplement is great for those looking to improve their mood, sleep, and overall well-being.
CLEARSTEM MINDBODYSKIN Hormonal Acne Supplement
CLEARSTEM Acne Support is designed to help you manage acne naturally by targeting multiple causes at once. It works to calm and clear your skin by addressing oil production, digestion, detox, stress, PMS, and hormone balance. This supplement also supports your immune system, improves digestion, and aids liver function, which can help prevent future breakouts. With ingredients like DIM, vitamins, antioxidants, and digestive enzymes, it promotes overall skin health and hormone regulation. For best results, take 2-3 capsules with meals, and you may notice clearer skin within a week or two.
Organic 5-HTP Capsules with Vitamin B6 & Lions Mane
Triquetra Health’s Organic 5-HTP Capsules are a natural solution to promote a calm and relaxed mood, better quality sleep, and mental cognition. Derived from organic Griffonia Seeds and extracted using the purest water extraction method, this 5-HTP supplement has a 99% purity and concentration of 5-HTP, making it 10 times more potent than other leading 5-HTP products on Amazon. The formula is enhanced with vitamin B6 and organic Lions Mane, aiding in the 5-HTP to serotonin conversion process and cognition enhancement properties, respectively. Each serving of 2 capsules provides 200 mg of 5-HTP and 10 mg of Vitamin B6, clinically validated for effectiveness.
Thorne 5-HTP - Serotonin Support for Sleep and Stress - 90 Capsules
The Thorne 5-HTP supplement is a great addition to your daily routine. This supplement offers support for restful sleep, nutritional support for stress, helps decrease sugar cravings, and supports a healthy outlook. With Thorne being chosen by champions and trusted by 100+ pro teams, it's no wonder they are the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. This supplement also offers hypoallergenic benefits and is perfect for adults looking for a natural solution to support their sleep and stress management.
DR EMIL NUTRITION 200 MG 5-HTP Plus Formula
The DR EMIL NUTRITION 200 MG 5-HTP Plus Formula is a natural supplement that supports mood, stress, and sleep. This formula contains 200mg of pure 5-HTP supplemented with 20mg of SAMe and 20mg of L Tryptophan to optimize 5-HTP conversion and support stress levels in the body. It also contains vitamin B6 for improved 5-HTP conversion. Vitamin B6 has been shown to aid 5-HTP conversion, and this formula has enough to ensure efficacy. This product is vegan and promotes calm and relaxation, making it a natural way to support a calm and relaxed mood by supporting 5-HTP conversion in the body.
5HTP Liquid Drops for Mood, Sleep, and Relaxation
Double Wood's 5HTP Liquid Drops are a unique and effective serotonin supplement that is more absorbable than encapsulated 5 HTP products. With over 99% 5-HTP, Double Wood offers the first maximum absorption 5 HTP drops. This product may help support mood and nighttime relaxation. A bottle contains 60 servings of our 5 HTP supplement per bottle in a convenient dropped format, which is a two-month supply. The 5 HTP drops capsules are manufactured and tested in the USA, Gluten-Free, and Non-GMO.
Arazo Nutrition 5-HTP 200mg for Mood, Sleep Support – 99% High Purity – 120 Capsules
Arazo Nutrition 5-HTP 200mg is a highly potent supplement that contains 99% high purity 5-Hydroxytryptophan. The extra 328mg of Calcium per serving enhances deeper and longer sleep, promotes greater tranquility and calmness, and boosts immediate positive mood and sleep support. It is made in a GMP certified facility in America and third party safety tested for purity. With 120 capsules, each serving is 200mg, and 100mg per capsule of 5-HTP, this supplement provides a 60 days supply.
Designs for Health NeuroCalm Supplement
Designs for Health NeuroCalm is a supplement that supports healthy moods and feelings of calm. It contains premium PharmaGABA, a vital calming neurotransmitter, and a multi-nutrient blend of nutrients, neurotransmitters, and botanical extracts, including 5-HTP 50 mg, chamomile, inositol, phosphatidylserine, B6, vitamin B12, taurine, and L-theanine. The product is vegan, Non-GMO, and contains no gluten, dairy, or soy. Over 50,000 doctors recommend Designs for Health supplements for their quality and use of the highest quality raw ingredients.
Frequently Asked Questions (FAQs)
1. Is 5-HTP an amino acid?
5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food).
2. Are 5-HTP supplements effective?
It found that supplementing with 5-HTP daily for six months prevented or significantly decreased the number of migraine attacks in 71% of participants ( 33 ). In another study in 48 students, 5-HTP produced a 70% decrease in headache frequency, compared to an 11% decrease in the placebo group ( 34 ).
3. Is there a downside to taking 5-HTP?
Too much 5-HTP in your body can cause a spike in serotonin levels, resulting in side effects such as: anxiety. shivering. serious heart problems.
4. Should you take 5-HTP everyday?
There is no specific recommended daily allowance for 5-HTP. Most people will take 50–100 mg per day after starting at a lower dose of 25 mg and increasing the dose weekly. A person should read their supplement label and talk to a doctor before taking any supplement.
During our 5-htp amino acid supplement research, we found 24 5-htp amino acid supplement products and shortlisted 10 quality products. We collected and analyzed 416,493 customer reviews through our big data system to write the 5-htp amino acid supplements list. We found that most customers choose 5-htp amino acid supplements with an average price of $21.00.
The 5-htp amino acid supplements are available for purchase. We have researched hundreds of brands and picked the top brands of 5-htp amino acid supplements, including Clean Nutraceuticals, NOW Foods, Nutricost, CLEARSTEM, Triquetra Health. The seller of top 1 product has received honest feedback from 6,739 consumers with an average rating of 4.8.
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