Best Glutamine Amino Acid Supplements of 2026
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Glutamine is an amino acid supplement that is popular among athletes and bodybuilders. It is known to help improve muscle recovery, reduce muscle soreness, and support immune function. Glutamine supplements come in the form of powder, capsules, and tablets, and are often used in conjunction with other supplements such as protein powders and BCAAs. It is important to note that while glutamine can be beneficial for some individuals, it is not necessary for everyone and should be used in moderation. As with any supplement, it is best to consult with a healthcare professional before adding it to your regimen.
At a Glance: Our Top Picks
Top 8 Glutamine Amino Acid Supplements
Clean Nutra Creatine Monohydrate + BCAA Powder for Women
The Clean Nutra Creatine BCAA is designed to support your fitness goals with a unique blend of ingredients. It combines creatine monohydrate with BCAAs and collagen peptides to help improve your endurance during workouts and speed up muscle recovery afterward. The addition of myo-inositol and D-chiro inositol supports your body's overall health, while digestive enzymes enhance nutrient absorption for better results. This pre-workout mix also includes essential vitamins and minerals like vitamin D3, iron, and zinc to boost your immune system and keep you feeling strong throughout your training sessions.
Nutricost L-Glutamine Powder
Boost your workouts and recovery with this unflavored L-Glutamine Powder. Each serving contains 5000mg of powder, providing you with 100 servings per bottle. This vegetarian-friendly powder is also non-GMO, gluten-free, and soy-free. Add it to your daily routine to help support your immune system, maintain muscle mass, and aid in post-workout recovery. Manufactured in a GMP compliant, FDA registered facility, you can trust the quality of this L-Glutamine Powder.
XTEND BCAA Powder Watermelon Explosion - Sugar-Free Recovery Drink
XTEND BCAA Powder Watermelon Explosion is the perfect recovery drink for men and women who want to improve their muscle recovery and growth. It contains 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio, glutamine, and citrulline malate. This sugar-free, zero-calorie, and zero-carb drink mix also contains hydration-inducing electrolytes that help you stay hydrated during workouts. It is tested and trusted by third parties, making it safe for athletes and free of banned substances prohibited in sports. And with its delicious watermelon explosion flavor, you'll enjoy every sip of it.
Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder
Get your boost of energy, muscle recovery, and electrolyte support anytime with Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder. This anytime energy powder contains 100mg of caffeine from natural sources, 5g of essential amino acids, and electrolytes to replenish those lost in sweat and boost hydration. It can be used as a pre-workout powder, post-workout recovery drink, or as your morning or afternoon pick-me-up. With zero sugar and only 5 calories per serving, it’s a healthier and more functional option than sugary energy drinks. This delicious Watermelon Splash flavor comes in a 10.5-ounce package with 30 servings.
Bold Buns Creatine for Women
Bold Buns Creatine is designed to help you achieve your fitness goals. It promotes glute growth while minimizing the appearance of cellulite, giving you a more sculpted look. With clinically proven ingredients, this supplement supports firmer skin, enhancing your confidence. It also includes creatine monohydrate and Verisol collagen, which can improve muscle recovery and skin elasticity. You’ll benefit from reduced soreness after workouts and longer-lasting energy to power through your routine. Plus, its gentle formula mixes easily into any drink without causing bloating, making it a convenient addition to your daily regimen.
NOW L-Glutamine Capsules
Boost your immune function with these amino acid supplements from NOW. Glutamine is a conditionally essential amino acid that your body may require more of than it can produce, especially during recovery. These capsules help maintain healthy nitrogen balance and act as a major nitrogen transporter in your body. Additionally, they are Halal, non-gmo, kosher, dairy-free, egg-free, made without gluten, nut-free, soy-free, vegan, and vegetarian. The NPA A-rated GMP certification ensures that the manufacturing process has been examined in every aspect, including laboratory/testing methods for stability, potency, and product formulation. These capsules are packaged in the USA by a family-owned and operated company since 1968. Please note that exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the delivery. During summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations.
Pure Encapsulations L-Glutamine Supplement
Boost your metabolism, support your immune and digestive system, and promote lean muscle mass with Pure Encapsulations L-Glutamine Supplement. This supplement is packed with l-Glutamine, the most abundant amino acid in the body, which is essential for tissue repair and gastrointestinal tract support. The supplement also nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract. Additionally, l-Glutamine helps promote and preserve lean muscle mass. Pure Encapsulations supplements are made with only premium ingredients sourced from trusted suppliers and are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Thorne L-Glutamine Supplement
Recover faster after exercise and maintain your gastrointestinal and immune system health with Thorne L-Glutamine supplement. This amino acid supplement helps repair muscle cells and improves gut permeability and barrier function. It also restores plasma glutamine levels depleted after physical stress and supports wound healing. Thorne Research, the brand behind this supplement, is trusted by over 100 professional teams and is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of the U.S. Olympic Teams.
Frequently Asked Questions (FAQs)
1. What is the amino acid glutamine good for?
Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose. Glutamine supplements might help gut function, immune function, and other processes, especially in times of stress when the body uses more glutamine.
2. Can you take glutamine and amino acids together?
Both glutamine and BCAA are among the amino acids in the human body, and therefore there's no harm in supplementing both at the same time; you just have to consider timing, so your body makes the best use of them.
3. Is glutamine safe to take daily?
If you decide to take a glutamine supplement, it is probably best to start with a conservative dose of around 5 grams per day. Summary Intake of the glutamine found in foods, as well as the short-term use of supplements, is safe. However, glutamine supplements can affect how your body processes amino acids.
4. Who should not take glutamine?
While L-glutamine supplementation is usually considered safe for most people, there are some who should avoid it. People with kidney disease, liver disease or Reye's syndrome, a severe condition that can cause swelling of the liver and brain, should avoid taking L-glutamine supplements.
During our glutamine amino acid supplement research, we found 24 glutamine amino acid supplement products and shortlisted 8 quality products. We collected and analyzed 521,597 customer reviews through our big data system to write the glutamine amino acid supplements list. We found that most customers choose glutamine amino acid supplements with an average price of $22.56.
The glutamine amino acid supplements are available for purchase. We have researched hundreds of brands and picked the top brands of glutamine amino acid supplements, including Clean Nutraceuticals, Nutricost, Xtend, Optimum Nutrition, Bold Buns. The seller of top 1 product has received honest feedback from 6,739 consumers with an average rating of 4.8.
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