Best Gluten-Free Dried Wild Rice of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Gluten-free dried wild rice is a delicious and nutritious option for those who are sensitive to gluten. This rice is harvested from the wild grasses that grow in the marshes and shallow waters of North America, making it a truly authentic and traditional food. It is high in protein, fiber, and essential minerals, making it a great addition to any meal. Whether you are looking to make a hearty soup or a flavorful side dish, gluten-free dried wild rice is sure to impress. With its nutty flavor and chewy texture, it is a versatile ingredient that can be used in a variety of dishes.

At a Glance: Our Top Picks

RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice Cover #TOP 1
RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice
ftb score rating icon 9.9
Organic Wild Rice - 15oz Cover #TOP 2
Organic Wild Rice - 15oz
ftb score rating icon 9.8
Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, ONE POUND Cover #TOP 3
Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, ONE POUND
ftb score rating icon 9.6

Top 10 Gluten-Free Dried Wild Rice

#TOP 1

RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice

903658
Multi
RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice Cover
RiceSelect Royal Blend, Blend Of Texmati White, Brown, Red, And Wild Rice, Premium Gluten Free Rice, Non-GMO, 21 Ounce Jar

RiceSelect Royal Blend is a delicious blend of Texmati white rice, pre-cooked brown rice, wild and Thai red rice, packaged in a 21-ounce jar. It is all-natural, additive-free, Non-GMO Project Verified, and Star-K Kosher Certified. This rice blend provides a convenient way to create a healthy and satisfying meal, perfect for families who want to enjoy a tasty home-cooked meal without the fuss.

What We Like
Delicious blend of four types of rice
Convenient and easy to prepare
All-natural and additive-free
#TOP 2

Organic Wild Rice - 15oz

Northern Latitude Foods
TS0417-A700ML-M1747
Organic Wild Rice - 15oz Cover
Organic Wild Rice - 15oz | NON-GMO | Lake Harvested | Sustainable | Naturally Gluten Free

Introducing Northern Latitude Foods Organic Wild Rice - a premium and sustainable pantry staple. Grown using organic farming practices, this long, slender, and dark brown rice adds depth and complexity to any dish. It is naturally gluten-free, low in fat, and packed with dietary fiber and protein, making it an excellent choice for those with special dietary needs. With its nutty flavor and slightly chewy consistency, this wild rice will keep you satisfied and energized throughout the day. Enjoy the natural elegance and nutritional benefits of Northern Latitude Foods Organic Wild Rice.

What We Like
Nutritious
Flavorful
Sustainable
#TOP 3

Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, ONE POUND

1 Pound (Pack of 1)
Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, ONE POUND Cover
(GLUTEN FREE) Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, ONE POUND

Red Lake Nation Wild Rice is a Minnesota-cultivated, Chippewa Native American-grown and harvested, gluten-free, and non-GMO wild rice. It has a nice texture and nutty flavor, making it a great option for those with gluten intolerance. Additionally, it is grown in free-flowing lakes and rivers, ensuring that it is free of arsenic. Whether you are looking for a healthy alternative or simply enjoy the taste of wild rice, Red Lake Nation Wild Rice is a great choice for you.

What We Like
Gluten-free
Non-GMO
Chippewa Native American-grown
Arsenic-free
Nice texture and nutty flavor
#TOP 4

Thousand Lakes Minnesota Grown Wild Rice - 15 ounces

Thousand Lakes Minnesota Grown Wild Rice - 15 ounces Cover
Thousand Lakes Minnesota Grown Wild Rice - 15 ounces | 100% Wild Rice | All Natural

Thousand Lakes Wild Rice is a 100% natural, premium-grade wild rice harvested in Minnesota. It comes in a re-sealable 15-ounce pouch and is 3/8 inch long with the nutritious black outer hull. This wild rice is a good source of protein and fiber and is low in fat. It is perfect for soups, stews, casseroles, side dishes, stuffing, entrees, and salads. It pairs well with turkey, chicken, fish, ham, beef, wild game, or any vegetarian meal. It is also Kosher certified and has a shelf life of 18 months.

What We Like
100% natural
Good source of protein and fiber
Low in fat
#TOP 5

Wildly Organic Wood Parched Wild Rice

Wildly Organic
Wildly Organic Wood Parched Wild Rice Cover
Wildly Wood Parched Wild Rice 16 Oz, 1 lb Bag - Gluten-Free, Kosher, Contains Natural Fats, Nutty Taste, Fluffy Texture | Good Source of Dietary Fiber & Protein

Wildly Organic Wild Rice is a unique product made from Minnesota-grown wild rice, which is actually a grass seed. The wood parching method used in its preparation enhances the rice's nutty flavor and delightful aroma, while locking in moisture for a fluffy texture when cooked. This rice is packaged fresh in Minnesota, ensuring you receive a high-quality product in a resealable bag for easy storage. Additionally, it is naturally gluten-free and provides a good source of dietary fiber and protein, making it a healthy choice for your meals.

What We Like
Nutty flavor
Fluffy texture
Gluten-free
Freshly packaged
#TOP 6

Sandhill Wild Rice - 72 oz

Sandhill Wild Rice
Sandhill Wild Rice - 72 oz Cover
Sandhill Wild Rice - 72 oz (2-36 oz jars), Gluten Free, Kosher Certified, Good Source of Protein, Low Calories, One Farm Sourced, Low Glycemic Index, Fast Cooking

Sandhill Wild Rice offers a nutritious and convenient option for your meals. With a low glycemic index, it's perfect for those managing their blood sugar levels. This rice is sourced from a single farm in California, ensuring quality and freshness. Cooking is a breeze, taking only 20-25 minutes, allowing you to enjoy a wholesome dish without a lengthy wait. Its versatility means you can incorporate it into snacks, breakfasts, lunches, dinners, or even desserts, enhancing your meals with its robust, nutty flavor and delightful texture.

What We Like
Low glycemic index
Single farm sourced
Quick cooking time
Versatile for meals
#TOP 7

5lbs All-Natural NON-GMO Wild Rice

MAITREYA
5 Pound (Pack of 1)
5lbs All-Natural NON-GMO Wild Rice Cover
100% All Natural NON-GMO Minnesota Wild Rice 5lbs

This 5-pound bag of all-natural wild rice is perfect for adding a nutty taste and chewy texture to your favorite recipes. It is heart-healthy and gluten-free, packed with complete protein and filling fiber, and can even help support weight loss. Whether you're using a rice cooker, Instapot, or stovetop, preparing this healthy rice is hassle-free. The whole grain wild rice is cultivated and harvested in the USA, and contains no preservatives. Shop risk-free with a 90-day guarantee.

What We Like
Heart-healthy and gluten-free
Packed with complete protein and filling fiber
Convenient to prepare
100% all-natural, no preservatives
90-day guarantee
#TOP 8

Lundberg Organic Wild Blend Rice (25 lb)

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Lundberg Organic Wild Blend Rice (25 lb) Cover
Lundberg Family Farms - Organic Wild Blend Rice, Bulk Rice, Pantry Staple, Whole Grain Blend of Black, Brown, Red, & Wild Rice, Non-GMO, Gluten-Free, USDA Certified Organic, Vegan, Kosher (25 lb)

Lundberg Wild Blend Rice is a custom blend of black, brown, red, and wild rice. The colorful and savory rice is perfect for everyday meals and special occasions. The whole-grain goodness of this Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, and Kosher rice can bring life to a variety of dishes. Use it to prepare a vegetarian fiesta bowl or a convenient chicken and rice soup. Lundberg Family Farms has been cultivating high-quality organic rice products for over four generations. By choosing Lundberg Wild Blend Rice, you are not only nourishing your body but also contributing to a food system that puts meals on your table of the highest quality and doesn't drain our earth's resources.

What We Like
Non-GMO Project Verified
USDA Certified Organic
Versatile ingredient
Gluten-free
Whole-grain goodness
#TOP 9

Lundberg Family Farms - Wild Blend Rice

073416004306
1 Pound (Pack of 1)
Lundberg Family Farms - Wild Blend Rice Cover
Lundberg Wild Blend Rice - Wild Rice Blended with Long Grain Brown Rice, Sweet Brown Rice, Red Rice, and Black Rice, Certified GlutenFree Rice, Pantry Staples, 16 Oz

Lundberg Family Farms' Wild Blend Rice is a colorful and savory pantry staple that is great for cooking. Its versatility makes it perfect for year-round meals and special occasions. This custom blend is made with wild and whole grain brown rice, and is Non-GMO Project Verified, gluten-free, 100% whole grain, vegan, and Kosher. The Lundberg family has been producing high-quality organic rice products for over four generations, and their mission is to nourish, conserve, and innovate for a healthier world.

What We Like
Rich color and full-bodied flavor
Versatile for year-round meals and special occasions
Non-GMO Project Verified, gluten-free, 100% whole grain, vegan, and Kosher
#TOP 10

Lotus Foods Gourmet Organic Forbidden Rice

Lotus Foods Gourmet Organic Forbidden Rice Cover
Lotus Foods Bulk Organic Forbidden Rice - Black Rice Organic, Purple Rice, Black Rice Bulk, Gluten Free Heirloom Rice, Whole Grain, Non GMO, Vegan - 11 lb Bag

The Lotus Foods Gourmet Organic Forbidden Rice is a medium-size heirloom rice that has a delicious roasted nutty taste, soft texture, nutritional content, and a beautiful deep purple color. It is sourced from sustainable small family farms in the Black Dragon River region of China's sub-arctic Northeast provinces. This organic 100% whole grain rice is a natural source of magnesium and protein, referred to as “longevity rice” for its legendary nutritious value. It is kosher, gluten free, non-GMO, vegan, and cooks in just 30 minutes. You can enjoy it plain or as part of a pilaf, rice bowl, sprinkled in soups, salads, puddings, stuffing, or served with stir-fries.

What We Like
Gluten-free and non-GMO
Contains magnesium and protein, which are beneficial to health
It has a delicious roasted nutty taste and a soft texture, and can be used in many ways in cooking
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is there gluten-free wild rice?

All natural forms of rice — white, brown, or wild — are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

2. Is Zatarain's wild rice gluten-free?

Treat your family to Zatarain's Long Grain & Wild Rice. It's an easy, gluten-free rice dish that can be whipped up in as little as 30 minutes. Featuring long grain white and wild rices and mildly seasoned with red pepper, onion and garlic, it's a go-to for busy weeknights.

3. Is Uncle Ben's wild rice gluten-free?

Conclusion. Uncle Ben's rice is naturally gluten-free, and all their varieties are precisely mixed and made. They come in three categories of plain, dry, and flavored rice. Plain and dry are entirely gluten-free, while some flavors in the flavored rice range contain gluten.

Editor's Notes

During our gluten-free dried wild rice research, we found 24 gluten-free dried wild rice products and shortlisted 10 quality products. We collected and analyzed 64,063 customer reviews through our big data system to write the gluten-free dried wild rice list. We found that most customers choose gluten-free dried wild rice with an average price of $24.85.

The gluten-free dried wild rice are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free dried wild rice, including RiceSelect, Northern Latitude Foods, Red Lake Nation Foods, Thousand Lakes, Wildly Organic. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!