Best Gluten-Free Dried Wild Rice of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

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Gluten-free dried wild rice is a delicious and nutritious option for those who are sensitive to gluten. This rice is harvested from the wild grasses that grow in the marshes and shallow waters of North America, making it a truly authentic and traditional food. It is high in protein, fiber, and essential minerals, making it a great addition to any meal. Whether you are looking to make a hearty soup or a flavorful side dish, gluten-free dried wild rice is sure to impress. With its nutty flavor and chewy texture, it is a versatile ingredient that can be used in a variety of dishes.

At a Glance: Our Top Picks

Lundberg Regenerative Organic Jasmine Rice 32oz Cover #TOP 1
Lundberg Regenerative Organic Jasmine Rice 32oz
ftb score rating icon 9.9
Thousand Lakes Minnesota Grown Wild Rice - 15 ounces Cover #TOP 2
Thousand Lakes Minnesota Grown Wild Rice - 15 ounces
ftb score rating icon 9.8
Lundberg Organic Jasmine Brown Rice 32 Oz Cover #TOP 3
Lundberg Organic Jasmine Brown Rice 32 Oz
ftb score rating icon 9.6

Top 10 Gluten-Free Dried Wild Rice

#TOP 1

Lundberg Regenerative Organic Jasmine Rice 32oz

073416040281
White
2 Pound (Pack of 1)
Lundberg Regenerative Organic Jasmine Rice 32oz Cover
Lundberg Jasmine Rice, Regenerative Organic Certified – Non-Sticky, Aromatic Long-Grain White Rice, Responsibly Grown in California, 32 Oz

Lundberg Jasmine Rice offers you high-quality white rice grown in California by the family-owned Lundberg Farms, known for their rice expertise since 1937. This rice is Regenerative Organic Certified, meaning it meets strict standards for soil health, animal care, and fair farming practices—so you’re supporting sustainable agriculture. The rice cooks into fluffy, non-sticky grains, perfect for dishes like pilaf, curry, or biryani, making meal prep easier and tastier. Plus, it’s organic, vegan, non-GMO, and gluten-free, fitting well into healthy and diverse diets. Keeping a resealable 2-pound bag in your pantry ensures fresh and convenient use every time.

What We Like
Aromatic and fluffy texture
Regenerative Organic Certified
Excellent for various dishes
Superior flavor and quality
Responsibly grown in California
#TOP 2

Thousand Lakes Minnesota Grown Wild Rice - 15 ounces

Thousand Lakes Minnesota Grown Wild Rice - 15 ounces Cover
Thousand Lakes Minnesota Grown Wild Rice - 15 ounces | 100% Wild Rice | All Natural

Thousand Lakes Wild Rice is a 100% natural, premium-grade wild rice harvested in Minnesota. It comes in a re-sealable 15-ounce pouch and is 3/8 inch long with the nutritious black outer hull. This wild rice is a good source of protein and fiber and is low in fat. It is perfect for soups, stews, casseroles, side dishes, stuffing, entrees, and salads. It pairs well with turkey, chicken, fish, ham, beef, wild game, or any vegetarian meal. It is also Kosher certified and has a shelf life of 18 months.

What We Like
Excellent texture and taste
High fiber content
Reliable cooking results
Good value for price
Versatile for recipes
#TOP 3

Lundberg Organic Jasmine Brown Rice 32 Oz

073416040588
White
2 Pound (Pack of 1)
Lundberg Organic Jasmine Brown Rice 32 Oz Cover
Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz

Lundberg Jasmine Brown Rice is a flavorful and aromatic brown rice grown organically in California by the family-owned Lundberg Farms. When cooked, the grains stay separate and fluffy, so you won’t end up with sticky rice, making it easy to serve and enjoy. This rice comes in a resealable 2-pound bag, giving you plenty of servings for healthy meals. Plus, it’s certified organic, non-GMO, and gluten-free, ensuring you get a product that’s both nutritious and safe for various diets.

What We Like
Excellent flavor
Fluffy texture
Fragrant aroma
Great for Asian dishes
High quality
#TOP 4

RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice

903658
Multi
RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice Cover
RiceSelect Royal Blend, Blend Of Texmati White, Brown, Red, And Wild Rice, Premium Gluten Free Rice, Non-GMO, 21 Ounce Jar

RiceSelect Royal Blend is a delicious blend of Texmati white rice, pre-cooked brown rice, wild and Thai red rice, packaged in a 21-ounce jar. It is all-natural, additive-free, Non-GMO Project Verified, and Star-K Kosher Certified. This rice blend provides a convenient way to create a healthy and satisfying meal, perfect for families who want to enjoy a tasty home-cooked meal without the fuss.

What We Like
Light, fluffy texture
Mild, nutty flavor
Versatile for many dishes
Easy to cook
Sturdy, resealable container
#TOP 5

Big Green Organic Food Black Rice

1 Pound (Pack of 1)
Big Green Organic Food Black Rice Cover
Big Green Organic Food- Extraordinary Black Rice, Gluten-Free, Non-GMO, Vegan, Kosher

The Big Green Black Rice offers a delicious heirloom variety that adds a rich flavor and unique color to your meals. It is made from non-GMO ingredients, ensuring you enjoy natural and safe food without genetic modifications. This rice is perfect for those following a vegan lifestyle, giving you a plant-based option that fits your diet. Additionally, it is free from gluten, making it a great choice if you have gluten sensitivities or celiac disease. With Big Green Black Rice, you get a healthy, tasty, and versatile grain that suits various dietary needs.

What We Like
Heirloom variety
Non-GMO
Vegan-friendly
Gluten-free
#TOP 6

Golden Wild Rice - High Protein and Magnesium Source

Golden
Golden Wild Rice - High Protein and Magnesium Source Cover
Golden Crown Premium High Protein Wild Rice, Naturally Aged Gluten + GMO Free Vegan, Tasty and Delicious Low in Calories Grains, Great Source of Fiber and Rich in Magnesium - 24 oz (1.5Lb)

Golden Wild Rice is a gluten-free and non-GMO product that is high in fiber, antioxidants, omega fats, and loaded with protein. It is perfect for weight loss diets and is naturally heart-healthy and cholesterol-free. This versatile edible can be used in various dishes, including soups, stews, casseroles, and salads. The product is packaged fresh in the USA and comes with storage instructions to keep the rice fresh for years.

What We Like
100% organic, non-GMO, and gluten-free
High in fiber, antioxidants, omega fats, and protein
Can be used in various dishes
Packaged fresh in the USA
#TOP 7

Lotus Foods Gourmet Organic Forbidden Rice

Lotus Foods Gourmet Organic Forbidden Rice Cover
Lotus Foods Bulk Organic Forbidden Rice - Black Rice Organic, Purple Rice, Black Rice Bulk, Gluten Free Heirloom Rice, Whole Grain, Non GMO, Vegan - 11 lb Bag

The Lotus Foods Gourmet Organic Forbidden Rice is a medium-size heirloom rice that has a delicious roasted nutty taste, soft texture, nutritional content, and a beautiful deep purple color. It is sourced from sustainable small family farms in the Black Dragon River region of China's sub-arctic Northeast provinces. This organic 100% whole grain rice is a natural source of magnesium and protein, referred to as “longevity rice” for its legendary nutritious value. It is kosher, gluten free, non-GMO, vegan, and cooks in just 30 minutes. You can enjoy it plain or as part of a pilaf, rice bowl, sprinkled in soups, salads, puddings, stuffing, or served with stir-fries.

What We Like
Gluten-free and non-GMO
Contains magnesium and protein, which are beneficial to health
It has a delicious roasted nutty taste and a soft texture, and can be used in many ways in cooking
#TOP 8

Lundberg Family Farms - Organic Black Pearl Rice

20073416542604
No Color
1 Pound (Pack of 1)
Lundberg Family Farms - Organic Black Pearl Rice Cover
Lundberg Black Pearl Rice, Regenerative Organic Certified – Full-Bodied Black Rice, Responsibly Grown in California, 16 Oz

Lundberg Black Pearl Rice is an exotic and smooth whole grain rice that brings a sense of adventure to the table. This high-quality rice is packed with health-promoting anthocyanin antioxidants, making it a healthy pantry staple. Its floral and aromatic flavor is perfect for adding a touch of elegance to any dish. As a non-GMO, gluten-free, and USDA certified organic product, this rice is suitable for vegan and health-conscious consumers. With Lundberg Black Pearl Rice, you can elevate your meals while enjoying the health benefits of a whole grain rice.

What We Like
High in antioxidants
Nutty, rich flavor
Organic and US grown
Good texture, slightly chewy
Low glycemic index
#TOP 9

Lundberg Organic Wild Rice

073416004320
No Color
8 Ounce (Pack of 1)
Lundberg Organic Wild Rice Cover
Lundberg Wild Rice, Regenerative Organic Certified – 100% Natural California Cultivated Wild Black Rice, 8 Oz

Lundberg Wild Rice is a nutritious and flavorful option for your meals. It is made of 100% whole grains, making it a healthy choice. The wild grains provide an exotic and savory taste that will make your dishes more interesting. This rice is also USDA Organic, Gluten Free, and Non GMO Project Verified, which means it is safe for most diets. Lundberg Family Farms has been family-owned and operated since 1937, ensuring that you get high-quality rice every time. With Lundberg Wild Rice, you can easily add a healthy and delicious element to your meals.

What We Like
Excellent flavor and texture
High quality and freshness
Health benefits and antioxidants
Reliable brand and consistency
Attractive color and aroma
#TOP 10

Lotus Foods Heirloom Forbidden Black Rice 15 Oz

708953002101
Lotus Foods Heirloom Forbidden Black Rice 15 Oz Cover
Lotus Foods Heirloom Forbidden Rice - Black Rice, Purple Rice, Black Rice Bulk, Gluten Free Heirloom Rice, Whole Grain, Non GMO, Vegan - 15 Oz Bag (Pack of 1)

The Lotus Foods Black Rice is a nutritious whole grain with a rich history, often called "longevity rice" for its health benefits. This gluten-free rice is high in fiber and antioxidants, helping to support your digestive health without any added oils or additives. Its versatility means you can easily prepare up to nine servings from one 15 oz bag, making it ideal for family meals and a variety of dishes like salads, sushi, and stir-fries. Plus, this heirloom rice is non-GMO and grown in China’s Black Dragon River region, preserving its natural quality and authentic taste.

What We Like
Ancient grain with health benefits
Gluten-free and high fiber
Versatile for many recipes
Non-GMO heirloom rice
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is there gluten-free wild rice?

All natural forms of rice — white, brown, or wild — are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

2. Is Zatarain's wild rice gluten-free?

Treat your family to Zatarain's Long Grain & Wild Rice. It's an easy, gluten-free rice dish that can be whipped up in as little as 30 minutes. Featuring long grain white and wild rices and mildly seasoned with red pepper, onion and garlic, it's a go-to for busy weeknights.

3. Is Uncle Ben's wild rice gluten-free?

Conclusion. Uncle Ben's rice is naturally gluten-free, and all their varieties are precisely mixed and made. They come in three categories of plain, dry, and flavored rice. Plain and dry are entirely gluten-free, while some flavors in the flavored rice range contain gluten.

Editor's Notes

During our gluten-free dried wild rice research, we found 24 gluten-free dried wild rice products and shortlisted 10 quality products. We collected and analyzed 72,087 customer reviews through our big data system to write the gluten-free dried wild rice list. We found that most customers choose gluten-free dried wild rice with an average price of $13.42.

The gluten-free dried wild rice are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free dried wild rice, including Lundberg, Thousand Lakes, RiceSelect, Big Green Organic Food, Golden. The seller of top 1 product has received honest feedback from 448 consumers with an average rating of 2.6.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!