Best Gluten-Free Dried Wild Rice of 2026
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Gluten-free dried wild rice is a delicious and nutritious option for those who are sensitive to gluten. This rice is harvested from the wild grasses that grow in the marshes and shallow waters of North America, making it a truly authentic and traditional food. It is high in protein, fiber, and essential minerals, making it a great addition to any meal. Whether you are looking to make a hearty soup or a flavorful side dish, gluten-free dried wild rice is sure to impress. With its nutty flavor and chewy texture, it is a versatile ingredient that can be used in a variety of dishes.
At a Glance: Our Top Picks
Top 10 Gluten-Free Dried Wild Rice
Lundberg Regenerative Organic Jasmine Rice 32oz
Lundberg Jasmine Rice offers you high-quality white rice grown in California by the family-owned Lundberg Farms, known for their rice expertise since 1937. This rice is Regenerative Organic Certified, meaning it meets strict standards for soil health, animal care, and fair farming practices—so you’re supporting sustainable agriculture. The rice cooks into fluffy, non-sticky grains, perfect for dishes like pilaf, curry, or biryani, making meal prep easier and tastier. Plus, it’s organic, vegan, non-GMO, and gluten-free, fitting well into healthy and diverse diets. Keeping a resealable 2-pound bag in your pantry ensures fresh and convenient use every time.
Thousand Lakes Minnesota Grown Wild Rice - 15 ounces
Thousand Lakes Wild Rice is a 100% natural, premium-grade wild rice harvested in Minnesota. It comes in a re-sealable 15-ounce pouch and is 3/8 inch long with the nutritious black outer hull. This wild rice is a good source of protein and fiber and is low in fat. It is perfect for soups, stews, casseroles, side dishes, stuffing, entrees, and salads. It pairs well with turkey, chicken, fish, ham, beef, wild game, or any vegetarian meal. It is also Kosher certified and has a shelf life of 18 months.
Lundberg Organic Jasmine Brown Rice 32 Oz
Lundberg Jasmine Brown Rice is a flavorful and aromatic brown rice grown organically in California by the family-owned Lundberg Farms. When cooked, the grains stay separate and fluffy, so you won’t end up with sticky rice, making it easy to serve and enjoy. This rice comes in a resealable 2-pound bag, giving you plenty of servings for healthy meals. Plus, it’s certified organic, non-GMO, and gluten-free, ensuring you get a product that’s both nutritious and safe for various diets.
RiceSelect Royal Blend, 21oz Jar of Texmati White, Brown, Red, and Wild Rice
RiceSelect Royal Blend is a delicious blend of Texmati white rice, pre-cooked brown rice, wild and Thai red rice, packaged in a 21-ounce jar. It is all-natural, additive-free, Non-GMO Project Verified, and Star-K Kosher Certified. This rice blend provides a convenient way to create a healthy and satisfying meal, perfect for families who want to enjoy a tasty home-cooked meal without the fuss.
Big Green Organic Food Black Rice
The Big Green Black Rice offers a delicious heirloom variety that adds a rich flavor and unique color to your meals. It is made from non-GMO ingredients, ensuring you enjoy natural and safe food without genetic modifications. This rice is perfect for those following a vegan lifestyle, giving you a plant-based option that fits your diet. Additionally, it is free from gluten, making it a great choice if you have gluten sensitivities or celiac disease. With Big Green Black Rice, you get a healthy, tasty, and versatile grain that suits various dietary needs.
Golden Wild Rice - High Protein and Magnesium Source
Golden Wild Rice is a gluten-free and non-GMO product that is high in fiber, antioxidants, omega fats, and loaded with protein. It is perfect for weight loss diets and is naturally heart-healthy and cholesterol-free. This versatile edible can be used in various dishes, including soups, stews, casseroles, and salads. The product is packaged fresh in the USA and comes with storage instructions to keep the rice fresh for years.
Lotus Foods Gourmet Organic Forbidden Rice
The Lotus Foods Gourmet Organic Forbidden Rice is a medium-size heirloom rice that has a delicious roasted nutty taste, soft texture, nutritional content, and a beautiful deep purple color. It is sourced from sustainable small family farms in the Black Dragon River region of China's sub-arctic Northeast provinces. This organic 100% whole grain rice is a natural source of magnesium and protein, referred to as “longevity rice” for its legendary nutritious value. It is kosher, gluten free, non-GMO, vegan, and cooks in just 30 minutes. You can enjoy it plain or as part of a pilaf, rice bowl, sprinkled in soups, salads, puddings, stuffing, or served with stir-fries.
Lundberg Family Farms - Organic Black Pearl Rice
Lundberg Black Pearl Rice is an exotic and smooth whole grain rice that brings a sense of adventure to the table. This high-quality rice is packed with health-promoting anthocyanin antioxidants, making it a healthy pantry staple. Its floral and aromatic flavor is perfect for adding a touch of elegance to any dish. As a non-GMO, gluten-free, and USDA certified organic product, this rice is suitable for vegan and health-conscious consumers. With Lundberg Black Pearl Rice, you can elevate your meals while enjoying the health benefits of a whole grain rice.
Lundberg Organic Wild Rice
Lundberg Wild Rice is a nutritious and flavorful option for your meals. It is made of 100% whole grains, making it a healthy choice. The wild grains provide an exotic and savory taste that will make your dishes more interesting. This rice is also USDA Organic, Gluten Free, and Non GMO Project Verified, which means it is safe for most diets. Lundberg Family Farms has been family-owned and operated since 1937, ensuring that you get high-quality rice every time. With Lundberg Wild Rice, you can easily add a healthy and delicious element to your meals.
Lotus Foods Heirloom Forbidden Black Rice 15 Oz
The Lotus Foods Black Rice is a nutritious whole grain with a rich history, often called "longevity rice" for its health benefits. This gluten-free rice is high in fiber and antioxidants, helping to support your digestive health without any added oils or additives. Its versatility means you can easily prepare up to nine servings from one 15 oz bag, making it ideal for family meals and a variety of dishes like salads, sushi, and stir-fries. Plus, this heirloom rice is non-GMO and grown in China’s Black Dragon River region, preserving its natural quality and authentic taste.
Frequently Asked Questions (FAQs)
1. Is there gluten-free wild rice?
All natural forms of rice — white, brown, or wild — are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.
2. Is Zatarain's wild rice gluten-free?
Treat your family to Zatarain's Long Grain & Wild Rice. It's an easy, gluten-free rice dish that can be whipped up in as little as 30 minutes. Featuring long grain white and wild rices and mildly seasoned with red pepper, onion and garlic, it's a go-to for busy weeknights.
3. Is Uncle Ben's wild rice gluten-free?
Conclusion. Uncle Ben's rice is naturally gluten-free, and all their varieties are precisely mixed and made. They come in three categories of plain, dry, and flavored rice. Plain and dry are entirely gluten-free, while some flavors in the flavored rice range contain gluten.
During our gluten-free dried wild rice research, we found 24 gluten-free dried wild rice products and shortlisted 10 quality products. We collected and analyzed 72,087 customer reviews through our big data system to write the gluten-free dried wild rice list. We found that most customers choose gluten-free dried wild rice with an average price of $13.42.
The gluten-free dried wild rice are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free dried wild rice, including Lundberg, Thousand Lakes, RiceSelect, Big Green Organic Food, Golden. The seller of top 1 product has received honest feedback from 448 consumers with an average rating of 2.6.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!