Best Sesame Seed of 2025

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Sesame seeds are small, oval-shaped seeds that come from the sesame plant. They are commonly used in cooking and baking, adding a nutty flavor and crunch to dishes. Sesame seeds are rich in healthy fats, protein, and minerals like calcium, iron, and magnesium. They are also a good source of antioxidants and fiber. Sesame seeds can be found in a variety of forms, including raw or toasted, hulled or unhulled, and as sesame oil or tahini paste. They are a versatile ingredient that can be added to sweet or savory dishes, making them a pantry staple for many home cooks.
At a Glance: Our Top Picks
Top 10 Sesame Seed
Happy Belly Sesame Seeds
Happy Belly Sesame Seeds are a versatile and delicious addition to your pantry. These 3-ounce seeds have a mild, pleasant nuttiness and a satisfying crunch. They are perfect for a variety of dishes, including Asian stir-fries, sushi, meat or fish coating, noodles, vegetables, salads, breads, rolls, buns, muffins, and sweet dishes. Whether you're looking to add a flavorful topping or grind them to make hummus or tahini, these sesame seeds are a great choice. Plus, they are kosher certified and backed by a satisfaction guarantee, so you can feel confident in your purchase. With Happy Belly Seeds, you can elevate your meals with ease and enjoy the delicious taste and texture they bring.
Elan Organic Sesame Seeds
Elan Sesame Seeds are a certified kosher and organic product that is also non-GMO, gluten-free, and sulfite-free. These sesame seeds are a great addition to your pantry, as they offer a range of benefits. Being certified kosher ensures that the product meets certain quality standards, making it suitable for those who follow kosher dietary restrictions. The organic and non-GMO certifications guarantee that the seeds are grown without the use of synthetic pesticides or genetically modified organisms, making them a healthier choice. The gluten-free and sulfite-free attributes make these sesame seeds suitable for individuals with dietary restrictions or sensitivities. With no additives or artificial flavors, you can enjoy the natural taste and aroma of these sesame seeds. Add them to your favorite dishes, sprinkle them on salads, or use them for baking to enhance the flavor and nutritional value of your meals.
NOW Foods Organic Sesame Seeds
NOW Organic Sesame Seeds are a natural source of protein, iron, and fatty acids. These hulled seeds are perfect for those looking for a great taste. With a recommended serving size of 3.5 tablespoons, each 16-ounce pack contains about 15 servings. Refrigeration is recommended after opening. Packaged in the USA by a family-owned company since 1968, these seeds are certified non-GMO. Add NOW Organic Sesame Seeds to your diet to enjoy the many benefits they offer, such as improving your cardiovascular health, reducing inflammation, and promoting healthy skin.
Terrasoul Superfoods Organic Hulled Sesame Seeds, 2 Lbs
Terrasoul Superfoods Organic Hulled Sesame Seeds are a rich source of omega 6 fatty acids, calcium, antioxidants and protein. They have a rich nutty flavor and are gluten-free and vegan. The company sources the freshest and highest quality superfoods from all over the planet to make healthy foods available at the lowest prices possible. Additionally, they offer a 100% money-back satisfaction guarantee.
Terrasoul Superfoods Organic Black Sesame Seeds
Terrasoul Superfoods Organic Black Sesame Seeds are a certified organic, non-GMO, raw, and gluten-free product with a rich nutty flavor. These sesame seeds are an excellent source of omega 6 fatty acids, calcium, antioxidants, and protein. Terrasoul Superfoods is committed to sourcing the freshest and highest quality superfoods from all over the world and making them available at affordable prices. Additionally, the product comes with a 100% money-back satisfaction guarantee.
Terrasoul Superfoods Organic Unhulled Sesame Seeds
Terrasoul Superfoods offers Raw Unhulled Organic Sesame Seeds that are gluten-free, non-GMO, vegan, and have a rich nutty flavor. These seeds are a great source of omega 6 fatty acids, calcium, antioxidants, and protein. Terrasoul Superfoods is committed to sourcing the freshest and highest quality superfoods from all over the planet, while ensuring growers and employees receive fair wages. Plus, they offer a 30-day money-back satisfaction guarantee.
McCormick Gourmet Toasted Sesame Seeds
McCormick Toasted Sesame Seeds are a delicious addition to your cooking. Their golden color and nutty flavor enhance a variety of dishes, making your stir-fries, sushi, rice, and noodles even more enjoyable. You can also use them to coat chicken and fish for added flavor. These seeds can replace nuts in cookies, pastries, and breads, giving your baked goods a unique twist. Plus, they add a satisfying crunch to salads and vegetables, elevating both taste and presentation. With McCormick's commitment to quality, these seeds are Non-GMO Project verified for peace of mind.
Kevala Organic Toasted Sesame Seeds, 2 Pound
Kevala Organic Toasted Sesame Seeds are USDA Organic, Non-GMO Project Verified, Kosher, and Gluten-free. The seeds are unhulled and toasted, ready-to-eat directly from the bag, and can be used to add a nutty flavor to various dishes. The seeds go through a cleaning process that limits their germination, making them safe for consumption. These seeds are packaged in a peanut-free facility and come in a convenient 2 Lb resealable pouch bag.
Spicy World White Sesame Seeds 3LB
Spicy World Sesame Seeds are a delicious and versatile addition to your kitchen. With their nutty flavor and mild aroma, these seeds enhance a variety of dishes. Unlike toasted seeds, these are 100% natural and raw, ensuring you get the purest taste without any preservatives. Visually appealing, they are ideal for baking, especially in loaf breads and pastries. You can also use them to create tahini paste or homemade sesame oil, adding even more culinary possibilities to your meals. Whether you're cooking Asian cuisine or baking treats, these sesame seeds are a must-have.
McCormick Culinary Whole Sesame Seeds 5 lb
McCormick Whole Sesame Seeds offer a delightful nutty flavor, making them an excellent addition to your culinary creations. These seeds are carefully sourced to guarantee a consistent taste, ensuring your dishes are always flavorful. Being kosher, they are suitable for all guests, and their absence of added MSG means you can maintain a balanced taste in your meals. Purchasing them in a bulk 5-pound container not only saves you money but also ensures you have enough on hand for various recipes, enhancing your kitchen's efficiency.
Frequently Asked Questions (FAQs)
1. What is sesame seed good for?
Sesame seeds are beneficial for your health as they are rich in manganese and calcium, which promote bone health and various bodily functions like nerve signal transmission, muscle movement, blood vessel function, and hormone release. They also contain other essential vitamins and minerals, including phosphorous.
2. How often can you eat sesame seeds?
You can consume sesame seeds in different forms and quantities. It is generally recommended to have 1-2 tablespoons of sesame seeds once a day, or 1-2 sesame seed capsules twice a day. Sesame seed oil can be consumed in 2-3 teaspoons once or twice a day.
3. Is it better to eat sesame seeds whole or ground?
While the nutrients in sesame seeds are better absorbed when they are ground, eating them whole is still healthy. Incorporating sesame seeds into your diet can be done in various ways, such as using tahini in recipes like hummus or adding them to dishes for a nutty flavor and texture.
4. What allergies are related to sesame?
Sesame allergies can be cross-reactive, similar to tree nut allergies. If you are allergic to sesame, you may also be allergic to similar seeds and nuts. Allergies to hazelnuts and rye grain are often associated with sesame allergies.
5. Who should not take sesame seeds?
People with gout should avoid sesame seeds as they contain oxalates, which can worsen gout symptoms. Sesame seeds should be consumed with caution by individuals with gout. It is also advisable for those with Wilson's disease, a condition that leads to copper accumulation, to avoid sesame seeds due to their copper content.
6. Are sesame seeds good for your gut?
Sesame seeds are a good source of fiber, which is essential for a healthy digestive system. Adequate fiber intake supports proper intestinal function, adds bulk to stools, and provides nourishment for beneficial gut bacteria.
7. When should you not eat sesame seeds?
People with gout and Wilson's disease should avoid consuming sesame seeds. The oxalates present in sesame seeds can exacerbate gout symptoms, while the high copper content is problematic for individuals with Wilson's disease.
8. Does your body digest whole sesame seeds?
Sesame seeds may not fully break down during digestion and can pass through the bowel undigested. A test called the sesame seed transit test can measure your digestive transit time.
9. What is the healthiest way to eat sesame seeds?
To minimize the impact of antinutrients like oxalates and phytates found in sesame seeds, try soaking, roasting, or sprouting them before consumption. These methods can help enhance mineral absorption and reduce the effects of these compounds.
10. Who should avoid sesame seeds?
People with gout should avoid sesame seeds due to the oxalates they contain, which can worsen gout symptoms. It is important for individuals with gout to exercise caution when consuming sesame seeds.
11. What foods to avoid if you are allergic to sesame seeds?
If you have a sesame seed allergy, it is important to avoid foods that commonly contain sesame seeds or sesame oil. This includes items like hummus, sesame bagels, crackers, chips, and other snack foods. Additionally, certain cuisines like Asian, African, Mexican, and Mediterranean may include sesame seeds, so caution should be exercised when consuming these foods.
During our sesame seed research, we found 25 sesame seed products and shortlisted 10 quality products. We collected and analyzed 109,362 customer reviews through our big data system to write the sesame seed list. We found that most customers choose sesame seed with an average price of $12.99.
The sesame seed are available for purchase. We have researched hundreds of brands and picked the top brands of sesame seed, including Happy Belly, Elan, NOW, Terrasoul Superfoods, McCormick Gourmet. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Sesame Seed Comparison Table
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Brand | Happy Belly | Elan | NOW | Terrasoul Superfoods | Terrasoul Superfoods | Terrasoul Superfoods | McCormick Gourmet | kevala | Spicy World | McCormick Culinary |
Flavor | Sesame | Sesame | seaseme seed | sesame | Black Sesame | sesame | Toasted Sesame Seed | Sesame | Sesame | Sesame |
Item Weight | 0.19 Pounds | 250 Grams | 16 Ounces | 2 Pounds | 2 Pounds | 2 Pounds | 5.5 ounces | 2 Pounds | 3 Pounds | 5 Pounds |
Item Form | Whole | Whole | Whole | Raw | Raw | Raw | Whole | Roasted | Raw | Whole |
Allergen Information | - | Non-GMO, Gluten Free | - | Gluten Free | Non-GMO, Sesame Seeds, Gluten Free, Tree Nuts | - | Sesame Seeds | Peach Free | - | Sesame Seeds |
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