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Best Running Shorts for Women of 2026

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Stella Strait

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Running Shorts are the perfect companion for active women who want to stay comfortable and stylish during their workouts. Made from high-quality, breathable materials, these shorts provide optimal flexibility and support, allowing for a full range of motion. With features like moisture-wicking technology and built-in briefs, they ensure sweat-free and chafe-free exercise sessions. Available in a variety of colors and designs, these running shorts are not only functional but also fashionable, making them a must-have addition to any active woman's wardrobe.

At a Glance: Our Top Picks

Running Shorts for Men Running Shorts for Men

Top 10 Running Shorts for Women

#TOP 1

Amazon Essentials Women's Athletic Ruched Waistband Running Shorts

  • Amazon Essentials
  • A18BTS29
  • Navy
  • Medium
Amazon Essentials Women's Athletic Ruched Waistband Running Shorts Cover

Amazon Essentials Women's Regular-Fit Athletic Ruched Waistband Woven Running Shorts, Navy, Medium

The Amazon Essentials Running Shorts offer a comfortable and close fit that hugs your hips and thighs while allowing freedom of movement through the leg openings. Designed with a mid-rise waist that sits just below your natural waistline, these shorts provide a secure yet relaxed feel. Made from a lightweight woven fabric, they keep you cool and dry thanks to moisture-wicking properties, making them ideal for workouts or everyday wear. The fabric also stretches gently, giving you full flexibility during any activity. Plus, the elastic waistband with a drawcord ensures a snug fit, so you can focus on your run or daily tasks without worrying about adjustments.

9.9
FTB Score

What We Like

  • True to size fit
  • Thick, stretchy waistband
  • Breathable, comfortable lining
  • Lightweight, high-quality fabric
  • Perfect length for all sizes

What We Don't Like

  • Small or few pockets
  • Drawstring eyelets feel cheap

What Customers Say

"I've found these shorts to be incredibly comfortable and true to size, with a thick waistband that doesn’t dig in. The fabric feels high-end and the lining is breathable, making them ideal for anyone worried about thigh chafing. I’ll definitely be looking for the pants version for colder weather!"

"As someone who’s 5'8'' and 199 lbs, the XL fits me perfectly—the wide waistband is especially nice since it doesn’t pinch, and the lightweight material is surprisingly durable. I own these in multiple colors and will be buying more. For the price, they’re unbeatable."

"I was pleasantly surprised by how well these shorts fit both at my heaviest and after losing weight. The liner stays in place and the waistband sits just right below my belly button. Super comfortable for both lifting and cardio, and honestly, I think they’re more comfortable than Lululemon!"

Gymreapers Infinity High Waist Seamless Workout Shorts

Gymreapers Infinity High Waist Seamless Workout Shorts Cover

Gymreapers Seamless Shorts Infinity High Waist Biker Workout Scrunch Shorts for Women Athletic Gym Running Pilates Yoga Sport Short (Black)

The Gymreapers Infinity Seamless Shorts are designed to keep you comfortable and supported during all kinds of workouts. Their stretchy fabric allows full mobility, making it easier for you to move freely whether you’re running, lifting, or doing yoga. The shorts feature a no-front-seam design with a diamond gusset, which helps prevent chafing and boosts breathability for longer wear. The snug, two-tier waistband sits high and holds your shorts in place while offering tummy control, so you feel secure and confident. Plus, the form-fitting shape enhances your curves, making these shorts a great choice for both exercise and casual wear.

9.8
FTB Score

What We Like

  • Squat-proof material
  • High waistband stays in place
  • Comfortable fit
  • Seamless, flattering design
  • Good value for price

What We Don't Like

  • Sizing inconsistency
  • Waistband may feel tight

What Customers Say

"I've been wearing these shorts for a few weeks and I'm genuinely impressed. The material is super soft and stretchy, making them perfect for everything from squats to lounging. The high waistband never rolls down, which is a huge plus during workouts. I love the seamless design—no chafing or irritation, even on longer gym days. They're now my go-to for both gym and home wear, and I totally think they're worth every penny."

"These are my favorite gym shorts—the quality is fantastic, and they hug me in all the right places. The thick, squat-proof fabric gives me confidence during workouts. I especially love the fuchsia color and the high-waisted fit. They're a must-have for leg day!"

"I followed the sizing guide, but the waistband felt way too tight while the rest of the shorts fit fine. I hope it relaxes with wear, but I might try a size up next time. The material is nice and stretchy otherwise, and they do look good."

#TOP 3

YEOREO Women's High Waist Biker Shorts

  • YEOREO
  • HWH-YCAPDK4201-Black-M
  • Black
  • Medium
YEOREO Women's High Waist Biker Shorts Cover

YEOREO Women's Biker Shorts 4.5" / 6" Workout Gym Shorts Craze High Waist Tummy Control Hidden Scrunch Running Yoga Black M

The YEOREO High Waist Shorts are designed with your comfort and performance in mind. They use a stretchy, breathable fabric that moves with you, keeping you cool and supported during workouts. The shorts provide good compression and tummy control, helping you feel confident and secure. A unique V-shaped waistband adds a stylish look while ensuring a comfortable fit. Plus, the no front seam design helps prevent any awkward shaping, making these shorts perfect for activities like gym sessions, yoga, running, or everyday wear. You’ll also appreciate that they don’t ride up, so you can focus on your workout without distractions.

9.6
FTB Score

What We Like

  • Buttery soft material
  • Flattering fit
  • Stretchy and squat proof
  • Stay in place during workouts
  • Great value for price

What We Don't Like

  • Waist compression could be stronger
  • Occasional rolling during intense cardio

What Customers Say

"These have become my absolute go-to shorts. The fit is perfect, the fabric feels incredibly soft, and they stay put even through tough workouts. I really appreciate the quality and comfort at such a good price—these easily compete with way more expensive brands. Highly recommend!"

"I'm always reaching for these shorts! The material is super comfortable, stretchy, and breathable, and they work great for everything from the gym to running errands. They never lose their shape and stay in place all day. Honestly, I could live in them. Five stars!"

"As someone with wide hips and thick thighs, finding shorts that are both flattering and comfortable is a challenge. These shorts fit perfectly, don't ride up, and offer great stretch, even when sitting or moving around. I love that the waistband covers my tummy and the fabric is so soft. The only thing I'd change is maybe a little more waist compression, but overall, they're the best I've tried."

#TOP 4

Amazon Essentials Active Sculpt Bike Shorts

  • Amazon Essentials
  • AEW30309F23
  • Black
  • Medium
Amazon Essentials Active Sculpt Bike Shorts Cover

Amazon Essentials Women's Active Sculpt Moisture-Wicking High Waist Biker Shorts with Pockets, Black, Medium

The Amazon Essentials Bike Shorts offer a snug fit that flatters your body, sitting comfortably at your natural waist. Designed with an active sculpting fabric, these shorts help you stay cool and dry during workouts, thanks to their moisture-wicking properties. The mid-thigh length is perfect for both exercising and running errands, ensuring you look good while staying active. Additionally, the shorts feature convenient pockets on both legs, allowing you to carry essentials hands-free. A soft elastic waistband enhances comfort, making these shorts ideal for working out or lounging around.

9.6
FTB Score

What We Like

  • Comfortable fit
  • Good quality material
  • Functional pockets
  • Flattering sizing
  • Variety of colors

What We Don't Like

  • Initial odor for some
  • Legs slightly loose for a few

What Customers Say

"I'm really impressed with these shorts—the comfort and quality are fantastic for the price. At 5'6" and 200 pounds, a Large fits me well, though I probably could have gone down a size. Overall, the fit is great and they're super comfy."

"I'm a huge fan of these biker shorts with pockets. The quality is excellent and they're well-made, unlike the pocketless version. Sizing is spot-on, and the pockets are incredibly useful."

"I keep coming back for more colors because I absolutely love the fit and the material. The pockets easily hold my phone, and the length is perfect for both working out and casual wear."

#TOP 5

Nike Women's Pro 365 3" Shorts

  • Nike
  • DH4863
  • Black
  • Small
Nike Women's Pro 365 3" Shorts Cover

Nike Women's Pro 365 3" Shorts DH4863 010 Black/White/Grey Size Small

The Nike Pro 365 Shorts are designed to keep you comfortable and focused during your workouts. Thanks to Nike's Dri-FIT technology, these shorts help wick away sweat so you stay dry no matter how intense your exercise gets. The wide, mid-rise elastic waistband gives you a supportive fit around your core, helping the shorts stay in place while you move. Made from a blend of polyester and elastane, they offer both durability and stretch, ensuring you can move freely and comfortably. These shorts are a great choice for anyone looking for reliable, breathable athletic wear.

9.6
FTB Score

What We Like

  • Comfortable snug fit
  • Durable material quality
  • Stay in place
  • Not see-through
  • Good for intense workouts

What We Don't Like

  • Waistband may pill
  • Runs slightly small

What Customers Say

"I've found these shorts to be extremely comfortable with a perfect snug fit. The fabric is just the right thickness—not see-through at all, which is a huge plus. They're truly essential for my workouts, and I definitely recommend them."

"As a parent of a competitive rower, I'm impressed with the long-lasting quality of these shorts. My daughter puts them through tough workouts and frequent washes, yet they hold up through everything—no stretching or fraying. Even though they're a bit pricier, they're absolutely worth it for the durability and comfort."

"These fit like a dream—supportive, flattering, and they never ride up, no matter what I'm doing. The only tiny drawback is that the waistband started to show some fuzz after a few washes—it doesn’t change the fit, but it does make them look a little more worn. Still, if you want a great fit and don’t mind a little extra care, these are a solid choice."

IUGA Workout Shorts for Women with Pockets

  • IUGA
  • IUGA
  • Black
  • Large
IUGA Workout Shorts for Women with Pockets Cover

IUGA Biker Shorts Women 6" Tummy Control Workout Shorts Women with Pockets High Waisted Yoga Running Gym Spandex Compression Black

The IUGA Workout Shorts for Women with Pockets are perfect for fitness enthusiasts and everyday athleisure. These affordable and accessible high-rise yoga shorts are designed with a hidden waistband pocket, two large side pockets for cell phones and cards, and a gusset crotch that provides superior comfort and breathability. Made with non-see-through material, four-way stretch, and a tummy control waistband, these athletic shorts for women are applicable to various occasions such as yoga, running, hiking, or any other sports and workouts.

9.6
FTB Score

What We Like

  • Deep, functional pockets
  • Soft, stretchy fabric
  • No ride up
  • High waist, flattering fit
  • Great value for price

What We Don't Like

  • Can feel warm in hot weather
  • Material may pill over time

What Customers Say

"I absolutely love how comfortable and flattering these biker shorts are. The pockets are actually deep enough for my phone and keys, and the fabric is soft yet not see-through at all. The fit is great, and the waistband stays put without rolling down. I use them for workouts, errands, and even lounging at home. Definitely planning to buy more!"

"Let me tell you, these shorts are the ultimate find for anyone who wants comfort and practicality. The high-waist design gives great support, and the pockets are a total game-changer—I can fit so much in them. They mold to my curves perfectly and make me feel confident. If you’ve been looking for biker shorts that check all the boxes, these are it."

"These shorts are fantastic for yoga and everyday wear. The thicker material is super soft, and I love that they don’t ride up. Great value for the price, and I’m already planning to get them in more colors. The pockets are a huge bonus and actually useful for carrying essentials. Highly recommend!"

#TOP 7

Stelle Women 2 in 1 Running Shorts

  • Stelle
  • 2303-YR001-BK-M
  • Black
  • Medium
Stelle Women 2 in 1 Running Shorts Cover

Stelle Women 2 in 1 Running Shorts High Waisted Athletic Shorts Gym Workout Shorts with Liner Zipper Pockets (Black, M)

Stelle 2-in-1 Running Shorts are designed with you in mind. The high-quality polyester material offers durability and flexibility, ensuring a comfortable and breathable fit. With 4 large pockets, including 2 zipper pockets for quick access, you can securely carry all your essentials. The 2-layer design prevents chafing during runs, providing compression and extra coverage. These shorts feature an elastic waistband for a snug fit and a split outer hem for unrestricted movement, along with compression shorts that stay in place, even during intense workouts.

9.6
FTB Score

What We Like

  • Comfortable stretchy fit
  • Deep zippered pockets
  • No thigh chafing
  • Modest length
  • Lightweight breathable fabric

What We Don't Like

  • Sizing runs generous
  • Not true compression shorts

What Customers Say

"I have a pear-shaped body and struggle to find shorts that fit comfortably. These 2-in-1 shorts are a game changer for me—the underlayer stays put and prevents chafing, while the top layer is loose and flattering. The best part? Four roomy pockets for all my essentials, and the material is soft, lightweight, and perfect for summer. I ended up buying two pairs and couldn’t be happier."

"After trying several brands, these have become my favorite running shorts. The compression layer is just long enough to stop chafing, and the outer layer is flowy but not bulky. The pockets are super functional—I especially love the handy zipper pocket. They’re so comfy I even wore them to a theme park all day."

"I absolutely love these shorts for workouts! They are lightweight, modest in length, and allow full movement without riding up or clinging too tightly. The waistband is comfortable, and I appreciate the added coverage from the built-in spandex. These shorts give me confidence during CrossFit and keep everything in place. Highly recommend grabbing a pair!"

NexiEpoch Workout Biker Shorts

  • NexiEpoch
  • 9MUMUS747V220HFBA
  • 2 Pack Black,black
  • Small-Medium
NexiEpoch Workout Biker Shorts Cover

NexiEpoch 2 Pack Biker Shorts for Women - 3"/5"/8" Booty Volleyball High Waisted Black Spandex Shorts for Yoga Dance Workout

The NexiEpoch Biker Shorts are designed to offer extreme comfort with their soft blend of 92% spandex and 8% polyester, making you feel like you're wearing nothing at all. The high-waisted design features a wide waistband that provides excellent tummy coverage, allowing you to confidently showcase your figure. Additionally, these shorts are made from a highly stretchy material that adapts to your movements, perfect for yoga or dance. Finally, the durable fabric ensures that they will maintain their color and shape even after multiple washes, making them a reliable choice for your active lifestyle.

9.4
FTB Score

What We Like

  • Soft, comfortable fabric
  • Stays in place, no rolling
  • Versatile for various activities
  • True to size fit
  • Light compression support

What We Don't Like

  • Occasional rolling up
  • Material thinner than expected

What Customers Say

"The NexiEpoch biker shorts feel incredibly soft and the stretch moves with me during yoga or intense workouts. The waistband stays put and never digs in during long runs, and even after several washes, they keep their shape and color. I also love that they're versatile enough for workouts and casual wear, and they offer just the right amount of compression for a flattering look."

"I bought the 6-inch shorts for everyday use and they've been so comfortable that I've barely taken them off since I got them. The fabric is super soft, making these perfect for wearing under dresses, to sleep in, or just around the house. Just be sure to check the inseam length before buying!"

"I needed something to wear under my skirts, and these shorts are lightweight, soft, and keep me feeling covered without being visible. They're the perfect safety shorts for skirts and dresses—comfortable and just the right length for my needs."

#TOP 9

Cameway Women's Cotton Athletic Shorts 4 Pack

Cameway Women's Cotton Athletic Shorts 4 Pack Cover

Cameway 4 Pack Women's Cotton Yoga Dance Short Pants Sport Shorts Summer Athletic Cycling Hiking Sports Shorts XL Black

The Cameway Cotton Sport Shorts offer you a comfortable and flexible fit thanks to their good elasticity, allowing you to move freely during any activity. You get four pairs in different colors, perfect for daily wear or sharing with friends and family. These shorts feature a stylish dolphin-shaped cuff that helps make your legs look longer and your figure more slender. The soft fabric blend of 95% cotton and 5% polyester ensures excellent breathability and sweat absorption, keeping you cool and comfortable. Plus, the elastic waistband provides a secure fit without restricting your movements, making these shorts great for yoga, dance, or any workout.

9.4
FTB Score

What We Like

  • Very stretchy and comfortable
  • Soft fabric
  • Good for lounging or workouts
  • Color stays true after washing
  • Form-fitting and flattering

What We Don't Like

  • Runs small
  • Tight waistband

What Customers Say

"I was surprised by how well these shorts fit despite how tiny they looked out of the package. They stretch nicely, hug my curves, and feel sturdy. Perfect for layering under skirts, working out, or just relaxing at home. I love how comfortable they are, and I’d definitely buy more."

"After reading reviews, I ordered up two sizes for my girlfriend. The XL ended up fitting her perfectly, even though she normally wears a medium. She says they’re incredibly soft and comfortable. Just a tip: if you wear medium, go for XL for a better fit!"

"These are super comfortable and really stretchy, making them perfect to sleep in or wear around the house. The lightweight material feels high quality despite being thin, and they don’t seem see-through at all. I’m happy with this purchase!"

#TOP 10

G Gradual Women's High Waisted Bermuda Shorts with Pockets

G Gradual Women's High Waisted Bermuda Shorts with Pockets Cover

G Gradual Women's Bermuda Long Shorts with Pockets 9" High Waisted Knee Length Shorts for Women Walking Athletic Workout(Black,XL)

The G Gradual Bermuda Shorts offer a buttery soft fabric with four-way stretch, giving you the freedom to move comfortably all day long. Their 9-inch length provides excellent coverage, helping to prevent thigh chafing and keeping the shorts in place as you walk or exercise. Designed with a relaxed fit and a wide, high-rise waistband, these shorts offer tummy control and a flattering shape without feeling tight. Plus, with three deep pockets, you can easily carry your phone, keys, or other essentials hands-free, making these shorts perfect for workouts, walking, or just relaxing around the house.

9.3
FTB Score

What We Like

  • Super comfortable material
  • Rich color options
  • Wide waistband, no rolling
  • Deep, practical pockets
  • Stretchy, relaxed fit

What We Don't Like

  • Some colors differ from photos
  • Length may be a bit high

What Customers Say

"I've bought five pairs of these shorts because they're incredibly comfortable and stretchy. I love the wide range of vibrant colors, and the fit is relaxed but not sloppy. After trying one pair, I went up a size for a looser feel, and that worked perfectly for me. They wash well and hold up all summer."

"As someone who values both comfort and style, I find these shorts ideal. The wide waistband doesn't roll, the deep pockets easily fit my essentials, and they have a flattering, not-too-tight fit. At 5'3” and 64 years old, I appreciate the length, though I'd prefer a slightly longer option. Still, I absolutely love them and own three pairs."

"The material is lightweight, soft, and stretchy, making these shorts great for warm weather. The pockets are super convenient, and the fit is true to size. My only minor gripe is that the blue color was brighter than the photo, but I would still buy them again, perhaps in a darker shade."

Running Shorts for Women Comparison Table

#TOP 1 Amazon Essentials Women's Athletic Ruched Waistband Running Shorts Cover

Amazon Essentials Women's Athletic Ruched Waistband Running Shorts

#TOP 2 Gymreapers Infinity High Waist Seamless Workout Shorts Cover

Gymreapers Infinity High Waist Seamless Workout Shorts

#TOP 3 YEOREO Women's High Waist Biker Shorts Cover

YEOREO Women's High Waist Biker Shorts

#TOP 4 Amazon Essentials Active Sculpt Bike Shorts Cover

Amazon Essentials Active Sculpt Bike Shorts

#TOP 5 Nike Women's Pro 365 3" Shorts Cover

Nike Women's Pro 365 3" Shorts

#TOP 6 IUGA Workout Shorts for Women with Pockets Cover

IUGA Workout Shorts for Women with Pockets

#TOP 7 Stelle Women 2 in 1 Running Shorts Cover

Stelle Women 2 in 1 Running Shorts

#TOP 8 NexiEpoch Workout Biker Shorts Cover

NexiEpoch Workout Biker Shorts

#TOP 9 Cameway Women's Cotton Athletic Shorts 4 Pack Cover

Cameway Women's Cotton Athletic Shorts 4 Pack

#TOP 10 G Gradual Women's High Waisted Bermuda Shorts with Pockets Cover

G Gradual Women's High Waisted Bermuda Shorts with Pockets

Brand Amazon Essentials Gymreapers YEOREO Amazon Essentials Nike IUGA Stelle NexiEpoch Cameway G Gradual
Fabric type 88% Polyester, 12% Elastane 68% Polyamide, 20% Polyester, 12% Elastane 75% Nylon, 25% Spandex 74% Polyester, 26% Elastane 78% Polyester, 22% Elastane 77% Polyester, 23% Spandex 92% Polyester, 8% Spandex 92% Polyester, 8% Spandex 95% Cotton, 5% Polyester 80% Polyamide, 20% Elastane
Care instructions Machine Wash Cold, Tumble Dry Low Hand Wash Only Hand Wash Only Machine Wash Cold, Tumble Dry Low Machine Wash Machine Wash Machine Wash Machine Wash Hand Wash Only Hand Wash Only
Closure type Drawstring Pull On Pull On Pull On Pull On Pull On Zipper Pull On Pull On Pull On
Department womens womens womens womens womens womens womens - womens womens
Origin Imported Imported Imported Imported Imported Imported Imported Imported - Imported
FTB Score
9.9
9.8
9.6
9.6
9.6
9.6
9.6
9.4
9.4
9.3
Where to Buy

Frequently Asked Questions (FAQs)

1. Is it better to have tight or loose running shorts?

When it comes to running shorts, it's a matter of personal preference. The shorts should be comfortable, not too loose or too snug. It's important to find a fit that allows for freedom of movement without causing discomfort.

2. How to choose running shorts women?

Choosing the right running shorts for women is essential for optimal performance. Look for lightweight and moisture-wicking materials that keep you cool and comfortable. The fit should be comfortable and allow for unrestricted movement.

3. Why do women's running shorts have liners?

Women's running shorts often have built-in liners for added comfort and functionality. The lightweight lining offers better breathability and helps absorb sweat, reducing the risk of chafing.

4. Is it better to run in shorts or spandex?

The choice between shorts and spandex for running depends on personal preference and weather conditions. Shorts offer better ventilation and breathability, while spandex provides a snug fit and muscle support. Consider the level of comfort and breathability you prefer when deciding between the two.

5. What to look for when buying running shorts?

When buying running shorts, consider the inseam length for coverage and personal preference. Look for shorts with interior liners for added comfort and moisture-wicking properties. Choose materials that are lightweight and breathable for optimal performance.

6. Do you wear anything under running shorts?

Running shorts with a built-in liner are designed to be worn without additional underwear. Wearing another layer of underwear can cause discomfort, chafing, and excessive sweating. The built-in briefs provide the necessary support and moisture-wicking properties.

7. Why do running shorts have 2 layers?

Running shorts often have an inner lining instead of requiring underwear. The inner lining provides support, comfort, and prevents chafing. Wearing another layer of underwear underneath can cause discomfort and defeat the purpose of the built-in liner.

8. What do female athletes wear under their shorts?

Female athletes have different preferences when it comes to underwear under their shorts. Common choices include briefs, compression shorts, and thongs. The choice may depend on personal comfort, weather conditions, and the sport being played.

9. Why do runners wear shorts over leggings?

Some runners choose to wear shorts over leggings for various reasons. The shorts can help break the wind and provide additional coverage. They also offer pockets for storing small items like keys or fuel, which may not be available in leggings alone.

Editor's Notes

During our running shorts for women research, we found 50 running shorts for women products and shortlisted 10 quality products. We collected and analyzed 140,032 customer reviews through our big data system to write the running shorts for women list. We found that most customers choose running shorts for women with an average price of $24.21.

The running shorts for women are available for purchase. We have researched hundreds of brands and picked the top brands of running shorts for women, including Gymreapers, YEOREO, Nike, IUGA, Stelle. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Stella Strait Avatar

Stella Strait

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.