Best Running Shorts for Women of 2026

Stella Strait Avatar
Stella Strait
Last Updated: Jan 28, 2026

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Running Shorts are the perfect companion for active women who want to stay comfortable and stylish during their workouts. Made from high-quality, breathable materials, these shorts provide optimal flexibility and support, allowing for a full range of motion. With features like moisture-wicking technology and built-in briefs, they ensure sweat-free and chafe-free exercise sessions. Available in a variety of colors and designs, these running shorts are not only functional but also fashionable, making them a must-have addition to any active woman's wardrobe.

At a Glance: Our Top Picks

Amazon Essentials Women's Athletic Ruched Waistband Running Shorts Cover #TOP 1
Amazon Essentials Women's Athletic Ruched Waistband Running Shorts
ftb score rating icon 9.9
Gymreapers Infinity High Waist Seamless Workout Shorts Cover #TOP 2
Gymreapers Infinity High Waist Seamless Workout Shorts
ftb score rating icon 9.8
YEOREO Women's High Waist Biker Shorts Cover #TOP 3
YEOREO Women's High Waist Biker Shorts
ftb score rating icon 9.6

Top 10 Running Shorts for Women

#TOP 1

Amazon Essentials Women's Athletic Ruched Waistband Running Shorts

Amazon Essentials
A18BTS29
Navy
Medium
Amazon Essentials Women's Athletic Ruched Waistband Running Shorts Cover
Amazon Essentials Women's Regular-Fit Athletic Ruched Waistband Woven Running Shorts, Navy, Medium

The Amazon Essentials Running Shorts offer a comfortable and close fit that hugs your hips and thighs while allowing freedom of movement through the leg openings. Designed with a mid-rise waist that sits just below your natural waistline, these shorts provide a secure yet relaxed feel. Made from a lightweight woven fabric, they keep you cool and dry thanks to moisture-wicking properties, making them ideal for workouts or everyday wear. The fabric also stretches gently, giving you full flexibility during any activity. Plus, the elastic waistband with a drawcord ensures a snug fit, so you can focus on your run or daily tasks without worrying about adjustments.

What We Like
True to size fit
Thick, stretchy waistband
Breathable, comfortable lining
Lightweight, high-quality fabric
Perfect length for all sizes
What We Don't Like
Small or few pockets
Drawstring eyelets feel cheap

Gymreapers Infinity High Waist Seamless Workout Shorts

Black
Medium
Gymreapers Infinity High Waist Seamless Workout Shorts Cover
Gymreapers Seamless Shorts Infinity High Waist Biker Workout Scrunch Shorts for Women Athletic Gym Running Pilates Yoga Sport Short (Black)

The Gymreapers Infinity Seamless Shorts are designed to keep you comfortable and supported during all kinds of workouts. Their stretchy fabric allows full mobility, making it easier for you to move freely whether you’re running, lifting, or doing yoga. The shorts feature a no-front-seam design with a diamond gusset, which helps prevent chafing and boosts breathability for longer wear. The snug, two-tier waistband sits high and holds your shorts in place while offering tummy control, so you feel secure and confident. Plus, the form-fitting shape enhances your curves, making these shorts a great choice for both exercise and casual wear.

What We Like
Squat-proof material
High waistband stays in place
Comfortable fit
Seamless, flattering design
Good value for price
What We Don't Like
Sizing inconsistency
Waistband may feel tight
#TOP 3

YEOREO Women's High Waist Biker Shorts

HWH-YCAPDK4201-Black-M
Black
Medium
YEOREO Women's High Waist Biker Shorts Cover
YEOREO Women's Biker Shorts 4.5" / 6" Workout Gym Shorts Craze High Waist Tummy Control Hidden Scrunch Running Yoga Black M

The YEOREO High Waist Shorts are designed with your comfort and performance in mind. They use a stretchy, breathable fabric that moves with you, keeping you cool and supported during workouts. The shorts provide good compression and tummy control, helping you feel confident and secure. A unique V-shaped waistband adds a stylish look while ensuring a comfortable fit. Plus, the no front seam design helps prevent any awkward shaping, making these shorts perfect for activities like gym sessions, yoga, running, or everyday wear. You’ll also appreciate that they don’t ride up, so you can focus on your workout without distractions.

What We Like
Buttery soft material
Flattering fit
Stretchy and squat proof
Stay in place during workouts
Great value for price
What We Don't Like
Waist compression could be stronger
Occasional rolling during intense cardio
#TOP 4

Amazon Essentials Active Sculpt Bike Shorts

Amazon Essentials
AEW30309F23
Black
Medium
Amazon Essentials Active Sculpt Bike Shorts Cover
Amazon Essentials Women's Active Sculpt Moisture-Wicking High Waist Biker Shorts with Pockets, Black, Medium

The Amazon Essentials Bike Shorts offer a snug fit that flatters your body, sitting comfortably at your natural waist. Designed with an active sculpting fabric, these shorts help you stay cool and dry during workouts, thanks to their moisture-wicking properties. The mid-thigh length is perfect for both exercising and running errands, ensuring you look good while staying active. Additionally, the shorts feature convenient pockets on both legs, allowing you to carry essentials hands-free. A soft elastic waistband enhances comfort, making these shorts ideal for working out or lounging around.

What We Like
Comfortable fit
Good quality material
Functional pockets
Flattering sizing
Variety of colors
What We Don't Like
Initial odor for some
Legs slightly loose for a few
#TOP 5

Nike Women's Pro 365 3" Shorts

DH4863
Black
Small
Nike Women's Pro 365 3" Shorts Cover
Nike Women's Pro 365 3" Shorts DH4863 010 Black/White/Grey Size Small

The Nike Pro 365 Shorts are designed to keep you comfortable and focused during your workouts. Thanks to Nike's Dri-FIT technology, these shorts help wick away sweat so you stay dry no matter how intense your exercise gets. The wide, mid-rise elastic waistband gives you a supportive fit around your core, helping the shorts stay in place while you move. Made from a blend of polyester and elastane, they offer both durability and stretch, ensuring you can move freely and comfortably. These shorts are a great choice for anyone looking for reliable, breathable athletic wear.

What We Like
Comfortable snug fit
Durable material quality
Stay in place
Not see-through
Good for intense workouts
What We Don't Like
Waistband may pill
Runs slightly small

IUGA Workout Shorts for Women with Pockets

IUGA
Black
Large
IUGA Workout Shorts for Women with Pockets Cover
IUGA Biker Shorts Women 6" Tummy Control Workout Shorts Women with Pockets High Waisted Yoga Running Gym Spandex Compression Black

The IUGA Workout Shorts for Women with Pockets are perfect for fitness enthusiasts and everyday athleisure. These affordable and accessible high-rise yoga shorts are designed with a hidden waistband pocket, two large side pockets for cell phones and cards, and a gusset crotch that provides superior comfort and breathability. Made with non-see-through material, four-way stretch, and a tummy control waistband, these athletic shorts for women are applicable to various occasions such as yoga, running, hiking, or any other sports and workouts.

What We Like
Deep, functional pockets
Soft, stretchy fabric
No ride up
High waist, flattering fit
Great value for price
What We Don't Like
Can feel warm in hot weather
Material may pill over time
#TOP 7

Stelle Women 2 in 1 Running Shorts

2303-YR001-BK-M
Black
Medium
Stelle Women 2 in 1 Running Shorts Cover
Stelle Women 2 in 1 Running Shorts High Waisted Athletic Shorts Gym Workout Shorts with Liner Zipper Pockets (Black, M)

Stelle 2-in-1 Running Shorts are designed with you in mind. The high-quality polyester material offers durability and flexibility, ensuring a comfortable and breathable fit. With 4 large pockets, including 2 zipper pockets for quick access, you can securely carry all your essentials. The 2-layer design prevents chafing during runs, providing compression and extra coverage. These shorts feature an elastic waistband for a snug fit and a split outer hem for unrestricted movement, along with compression shorts that stay in place, even during intense workouts.

What We Like
Comfortable stretchy fit
Deep zippered pockets
No thigh chafing
Modest length
Lightweight breathable fabric
What We Don't Like
Sizing runs generous
Not true compression shorts

NexiEpoch Workout Biker Shorts

9MUMUS747V220HFBA
2 Pack Black,black
Small-Medium
NexiEpoch Workout Biker Shorts Cover
NexiEpoch 2 Pack Biker Shorts for Women - 3"/5"/8" Booty Volleyball High Waisted Black Spandex Shorts for Yoga Dance Workout

The NexiEpoch Biker Shorts are designed to offer extreme comfort with their soft blend of 92% spandex and 8% polyester, making you feel like you're wearing nothing at all. The high-waisted design features a wide waistband that provides excellent tummy coverage, allowing you to confidently showcase your figure. Additionally, these shorts are made from a highly stretchy material that adapts to your movements, perfect for yoga or dance. Finally, the durable fabric ensures that they will maintain their color and shape even after multiple washes, making them a reliable choice for your active lifestyle.

What We Like
Soft, comfortable fabric
Stays in place, no rolling
Versatile for various activities
True to size fit
Light compression support
What We Don't Like
Occasional rolling up
Material thinner than expected
#TOP 9

Cameway Women's Cotton Athletic Shorts 4 Pack

Black
X-Large
Cameway Women's Cotton Athletic Shorts 4 Pack Cover
Cameway 4 Pack Women's Cotton Yoga Dance Short Pants Sport Shorts Summer Athletic Cycling Hiking Sports Shorts XL Black

The Cameway Cotton Sport Shorts offer you a comfortable and flexible fit thanks to their good elasticity, allowing you to move freely during any activity. You get four pairs in different colors, perfect for daily wear or sharing with friends and family. These shorts feature a stylish dolphin-shaped cuff that helps make your legs look longer and your figure more slender. The soft fabric blend of 95% cotton and 5% polyester ensures excellent breathability and sweat absorption, keeping you cool and comfortable. Plus, the elastic waistband provides a secure fit without restricting your movements, making these shorts great for yoga, dance, or any workout.

What We Like
Very stretchy and comfortable
Soft fabric
Good for lounging or workouts
Color stays true after washing
Form-fitting and flattering
What We Don't Like
Runs small
Tight waistband
#TOP 10

G Gradual Women's High Waisted Bermuda Shorts with Pockets

Black
X-Large
G Gradual Women's High Waisted Bermuda Shorts with Pockets Cover
G Gradual Women's Bermuda Long Shorts with Pockets 9" High Waisted Knee Length Shorts for Women Walking Athletic Workout(Black,XL)

The G Gradual Bermuda Shorts offer a buttery soft fabric with four-way stretch, giving you the freedom to move comfortably all day long. Their 9-inch length provides excellent coverage, helping to prevent thigh chafing and keeping the shorts in place as you walk or exercise. Designed with a relaxed fit and a wide, high-rise waistband, these shorts offer tummy control and a flattering shape without feeling tight. Plus, with three deep pockets, you can easily carry your phone, keys, or other essentials hands-free, making these shorts perfect for workouts, walking, or just relaxing around the house.

What We Like
Super comfortable material
Rich color options
Wide waistband, no rolling
Deep, practical pockets
Stretchy, relaxed fit
What We Don't Like
Some colors differ from photos
Length may be a bit high
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it better to have tight or loose running shorts?

When it comes to running shorts, it's a matter of personal preference. The shorts should be comfortable, not too loose or too snug. It's important to find a fit that allows for freedom of movement without causing discomfort.

2. How to choose running shorts women?

Choosing the right running shorts for women is essential for optimal performance. Look for lightweight and moisture-wicking materials that keep you cool and comfortable. The fit should be comfortable and allow for unrestricted movement.

3. Why do women's running shorts have liners?

Women's running shorts often have built-in liners for added comfort and functionality. The lightweight lining offers better breathability and helps absorb sweat, reducing the risk of chafing.

4. Is it better to run in shorts or spandex?

The choice between shorts and spandex for running depends on personal preference and weather conditions. Shorts offer better ventilation and breathability, while spandex provides a snug fit and muscle support. Consider the level of comfort and breathability you prefer when deciding between the two.

5. What to look for when buying running shorts?

When buying running shorts, consider the inseam length for coverage and personal preference. Look for shorts with interior liners for added comfort and moisture-wicking properties. Choose materials that are lightweight and breathable for optimal performance.

6. Do you wear anything under running shorts?

Running shorts with a built-in liner are designed to be worn without additional underwear. Wearing another layer of underwear can cause discomfort, chafing, and excessive sweating. The built-in briefs provide the necessary support and moisture-wicking properties.

7. Why do running shorts have 2 layers?

Running shorts often have an inner lining instead of requiring underwear. The inner lining provides support, comfort, and prevents chafing. Wearing another layer of underwear underneath can cause discomfort and defeat the purpose of the built-in liner.

8. What do female athletes wear under their shorts?

Female athletes have different preferences when it comes to underwear under their shorts. Common choices include briefs, compression shorts, and thongs. The choice may depend on personal comfort, weather conditions, and the sport being played.

9. Why do runners wear shorts over leggings?

Some runners choose to wear shorts over leggings for various reasons. The shorts can help break the wind and provide additional coverage. They also offer pockets for storing small items like keys or fuel, which may not be available in leggings alone.

Editor's Notes

During our running shorts for women research, we found 50 running shorts for women products and shortlisted 10 quality products. We collected and analyzed 140,032 customer reviews through our big data system to write the running shorts for women list. We found that most customers choose running shorts for women with an average price of $24.21.

The running shorts for women are available for purchase. We have researched hundreds of brands and picked the top brands of running shorts for women, including Gymreapers, YEOREO, Nike, IUGA, Stelle. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Stella Strait Avatar

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.

Running Shorts for Women Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Amazon Essentials Gymreapers YEOREO Amazon Essentials Nike IUGA Stelle NexiEpoch Cameway G Gradual
Fabric type 88% Polyester, 12% Elastane 68% Polyamide, 20% Polyester, 12% Elastane 75% Nylon, 25% Spandex 74% Polyester, 26% Elastane 78% Polyester, 22% Elastane 77% Polyester, 23% Spandex 92% Polyester, 8% Spandex 92% Polyester, 8% Spandex 95% Cotton, 5% Polyester 80% Polyamide, 20% Elastane
Care instructions Machine Wash Cold, Tumble Dry Low Hand Wash Only Hand Wash Only Machine Wash Cold, Tumble Dry Low Machine Wash Machine Wash Machine Wash Machine Wash Hand Wash Only Hand Wash Only
Closure type Drawstring Pull On Pull On Pull On Pull On Pull On Zipper Pull On Pull On Pull On
Department womens womens womens womens womens womens womens - womens womens
Origin Imported Imported Imported Imported Imported Imported Imported Imported - Imported
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
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