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Best Running Shorts for Girls of 2026

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Stella Strait

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These running shorts are designed with the active girl in mind. Made from high-quality materials, they provide comfort and freedom of movement during workouts or sports activities. The shorts feature a breathable and moisture-wicking fabric that helps to keep the body cool and dry. With a stylish and trendy design, these running shorts are perfect for any girl who wants to stay active and look great while doing it. Whether it's running, jogging, or playing sports, these shorts are a must-have addition to any girl's athletic wardrobe.

At a Glance: Our Top Picks

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Top 10 Running Shorts for Girls

#TOP 1

Haloumoning Girls 2-in-1 High Waist Running Shorts

Haloumoning Girls 2-in-1 High Waist Running Shorts Cover

Haloumoning Girls Athletic Shorts High Waist Elastic 2 in 1 Running Shorts with Side Pockets 5-14 Years Black

The Haloumoning Girls Running Shorts are designed for comfort and practicality. Made from lightweight, breathable fabric, these shorts keep you cool and dry during warm weather activities. The double-layer design features a loose outer skirt for easy movement and a snug inner liner that offers support and protection while you play. With two spacious inner pockets, you can safely carry essentials like your phone and keys without worrying about losing them. The high elastic waistband ensures a secure, comfortable fit that stays in place without digging into your skin, making these shorts perfect for active days.

9.8

FTB Score

What We Like

  • Soft, lightweight inner shorts
  • Comfortable for active wear
  • Flattering high-waist design
  • Built-in liner for coverage
  • Convenient side pockets

What We Don't Like

  • Wrinkles easily out of dryer
  • Pocket not secure for running

What Customers Say

"I bought these for my daughter because she loves the built-in bike shorts style, and she absolutely loves the light blue color! The inner shorts are soft and not too tight, making them comfortable for all-day wear at school. The outer layer is a bit crisp and can wrinkle if not taken out of the dryer right away, but otherwise, these shorts are cute, super comfortable, and easy to wear. Definitely a great buy!"

"These athletic shorts are my new favorite for sports! The high-waist fit stays put even when I’m running, and the 2-in-1 design with the built-in liner gives me confidence and comfort. I really appreciate the side pockets, which are super handy for holding my phone or keys."

"I got these for my daughter’s soccer games. The spandex underlayer means no worries about coverage, but the fit isn’t skin-tight, so they look and feel good. I did find that they run a bit small, so I had to size up, but my daughter loves them!"

#TOP 2

Under Armour Girls Tech Play Up Shorts

Under Armour Girls Tech Play Up Shorts Cover

Under Armour Girls Tech Play Up Shorts, (002) Black / / Black, X-Small

The Under Armour Girls Shorts are made from a soft, lightweight knit fabric that keeps you comfortable and lets your skin breathe during any activity. The material is designed to pull sweat away from your body and dry quickly, so you stay dry and fresh even during intense workouts. These shorts feature a mid-rise waistband with a stylish exposed elastic band, offering a secure and comfortable fit. Additionally, the open hand pockets provide convenient storage for small essentials, making these shorts practical for both sports and casual wear.

9.7

FTB Score

What We Like

  • Comfortable fit
  • Good quality material
  • Vibrant color options
  • No inner liner
  • Easy to wash

What We Don't Like

  • Runs slightly large
  • No adjustable waist

What Customers Say

"I bought these in Kelly Green for my 12-year-old daughter and they fit her perfectly—she usually wears size 14/16 or adult XS-S. The quality and color were spot on for her school activities."

"My 5-year-old wears these for soccer practice and although they're a little big now, she’ll be able to grow into them."

"My daughter loves these shorts for soccer because there’s no under liner, which she finds uncomfortable in most athletic shorts. The material is soft and comfortable, and there’s no itchy tag."

#TOP 3

Nike Tempo Dri-Fit Running Shorts Girls

Nike Tempo Dri-Fit Running Shorts Girls Cover

Nike Girl's Tempo Dri-Fit Running Shorts, Black/Black/Black/White, Large

The Nike Tempo Running Shorts offer lightweight comfort designed to keep you dry by quickly wicking away sweat. Their breathable woven fabric and side mesh panels enhance airflow, helping you stay cool during activity. Plus, a hidden pocket inside the waistband provides a secure spot to carry small valuables while you're on the move. These features combine to give you a comfortable and practical choice for running or other athletic activities.

9.5

FTB Score

What We Like

  • Breathable fabric
  • Color stays vibrant
  • Exceptional comfort
  • Good fit for kids
  • Adjustable waistband

What We Don't Like

  • Higher price
  • Limited stretch for oversplits

What Customers Say

"I absolutely love these shorts—the breathability and lasting color really stand out, and they're super comfortable for practice. I would definitely recommend them to others!"

"The shorts fit my child well and the quality is impressive. While they are a bit pricey, I still think they're a good buy."

"As a rhythmic gymnast, I find these shorts perfect for most training, though I wish they stretched more for extreme splits. Overall, I'm very satisfied with my purchase."

Under Armour Girls' Tech Play Up 2-in-1 Shorts

Under Armour Girls' Tech Play Up 2-in-1 Shorts Cover

Under Armour Girls' Tech Play Up 2 in 1 Shorts, (005) Black/Black/White, Medium

The Under Armour Girls' 2-in-1 Shorts offer a great combination of comfort and performance for active girls. The outer shorts are made from a soft and lightweight knit fabric, which helps keep you comfortable and cool by allowing air to flow easily. Inside, the built-in HeatGear liner is stretchy and breathable, so it moves with you and dries quickly to keep you feeling fresh. The soft elastic waistband provides a snug, yet gentle fit, and it features a pop of color with the wordmark, adding a fun style touch. These shorts are designed to keep up with your active lifestyle while ensuring you stay comfortable.

9.4

FTB Score

What We Like

  • Soft lightweight fabric
  • Breathable HeatGear liner
  • Quick-drying material
  • Comfortable elastic waistband
#TOP 5

Champro Vision Girls' Athletic Shorts

Champro Vision Girls' Athletic Shorts Cover

Champro Vision Athletic Shorts, Girls' Large, Black

The Champro Vision Athletic Shorts offer great versatility, perfect for gym sessions, sports practice, workouts, or physical education classes. Made from 100% lightweight polyester, these shorts allow you to move freely without feeling weighed down. They feature a comfortable, covered elastic waistband with a drawstring, so you can easily adjust the fit to your liking. Plus, the moisture-wicking Dri-Gear fabric helps keep you dry and comfortable by pulling sweat away from your skin. These shorts are designed to keep you active and comfortable during any physical activity.

9.2

FTB Score

What We Like

  • Comfortable waistband
  • Good fit for tall kids
  • Lightweight athletic fabric
  • Easy to wash and dry
  • Affordable quality

What We Don't Like

  • Sizes may run small
  • Material thin and shiny

What Customers Say

"I got these for my 9-year-old and the fit is spot on—the length is just right and the waistband is super comfy for her."

"We chose these shorts for our kids’ PE and they’re perfect for sports. The fabric is lightweight, easy to wash, and dries quickly."

"My daughter needed basketball shorts and these were a great budget pick. We’re big fans of Champro quality for sports gear."

#TOP 6

Adidas Girls' 5-Inch Mesh Athletic Shorts

  • adidas
  • AH4263
  • Black Adi
  • Medium
Adidas Girls' 5-Inch Mesh Athletic Shorts Cover

adidas girls 5" Mesh Althletic Shorts, Adi Black, 10 12 US

These Adidas Girls' 5-Inch Mesh Athletic Shorts are designed with applied dazzle stripes down back sides, lined short, and Adidas brand mark heat transfer on left leg. Perfect for girls who love to be active and enjoy sports.

9.0

FTB Score

What We Like

  • Comfortable fit
  • Good length
  • Popular for sports practice
  • Durable stitching
  • Reasonable price

What We Don't Like

  • Slightly see-through
  • Color may run

What Customers Say

"My daughter is a competitive basketball player, and these shorts are her favorite for practice. The fit is great, and I appreciate that they can be rolled up or worn as-is. We have both the black and white pairs, and the white ones are not see-through at all."

"I bought these for my daughter’s soccer practice because they remind me of the classic B&W Adidas shorts I wore as a kid. She loves the fit and wears them all the time."

"I really like that these shorts are affordable and still hold up well in the wash. The length is more reasonable compared to most girls’ shorts these days, and my daughter absolutely adores them. We’ll definitely get more pairs."

#TOP 7

Under Armour Girls' Tech Play Up Mesh Shorts

Under Armour Girls' Tech Play Up Mesh Shorts Cover

Under Armour Girls' Tech Play Up Mesh Shorts, (002) Black / / White, Medium

The Under Armour Play Up Shorts are designed with breathable double-layer mesh fabric that helps keep you cool during activities. The foldover waistband features an internal elastic band and a stylish updated logo, ensuring a comfortable and secure fit. You’ll appreciate the open hand pockets, perfect for carrying small essentials while on the go. Plus, the shaped hem gives these shorts a flattering look and allows for better movement, so you can stay active with ease and confidence. These features make the Play Up Shorts a great choice for girls who want comfort and style in their athletic wear.

8.9

FTB Score

What We Like

  • Breathable mesh fabric
  • Comfortable foldover waistband
  • Convenient hand pockets
  • Flattering shaped hem
#TOP 8

Haloumoning Girls High Waisted Athletic Shorts

Haloumoning Girls High Waisted Athletic Shorts Cover

Haloumoning Girls Athletic Shorts Kids Workout High Waisted Volleyball Shorts Yoga Dance Gymnastics Shorts Black

The Haloumoning Girls Workout Shorts are designed to keep your child comfortable during any activity. Made from a soft, lightweight, and breathable fabric, these shorts help keep kids cool and dry all day long. The 4-way stretch material allows for full freedom of movement, so your child can run, jump, and stretch without restriction. The high elastic waistband ensures a secure and supportive fit, while flatlock seams reduce irritation and chafing. These features make the shorts perfect for sports like yoga, dance, gymnastics, and running, as well as everyday wear.

8.8

FTB Score

What We Like

  • True to size fit
  • Comfortable material
  • Not see through
  • Great for active kids
  • Good for layering

What We Don't Like

  • Some colors slightly transparent
  • Occasional sizing inconsistency

What Customers Say

"I was so pleased with these shorts for my daughter—they fit perfectly and held up well through lots of wear and washing. Plus, the bright color made her easy to spot in the pool. She’s really picky about higher rise and longer shorts, and these ticked all the boxes!"

"My daughter and I both loved these! They were perfect under her cheer uniform and offered great coverage. The fit was spot on and super comfy, with no see-through issues. I’ll definitely be ordering more."

"We bought several pairs in different sizes for my girls, ages 6 and 11, and found the material soft and comfortable. We did have to size down since they ran a bit big, but they worked great under costumes for Irish dance."

#TOP 9

Stelle Girl's Athletic Running Shorts with Liner and Zipper Pockets

  • Stelle
  • 2404-YR004-BK-L
  • A-black
  • 10-11 Years
Stelle Girl's Athletic Running Shorts with Liner and Zipper Pockets Cover

Stelle Girl's Athletic Shorts with Liner Zipper Pockets Elastic Waist Running Shorts Sports Active Shorts for Teen Kids(Black,L)

Stelle Athletic Girls Shorts are designed to keep your child comfortable and active. Made with a soft and stretchy spandex blend, these shorts allow for easy movement and breathability during any activity. The wide elastic waistband ensures a secure yet gentle fit, so your child can play freely without discomfort. Inside, a built-in liner helps prevent chafing, making exercise more enjoyable and irritation-free. Plus, the zipper side pockets keep essentials safe, even during energetic play. These shorts combine comfort, practicality, and security for an all-around great choice for your active child.

8.6

FTB Score

What We Like

  • Comfortable, true-to-size fit
  • Thick, supportive waistband
  • Not see-through material
  • Great for sports and active wear
  • Pockets and built-in briefs

What We Don't Like

  • Built-in briefs not for everyone
  • Limited color options

What Customers Say

"My 8-year-old wears these in her usual size and the fit is perfect—snug but not tight, thanks to the thick elastic waistband. She’s used them for cheer and tumbling, and they stay in place without riding up or sliding down. The material is a good medium weight and definitely not see-through. These are my go-to for active summer wear, and I’d definitely buy them again."

"I was looking for shorts that weren’t too short or too long, and these were just right for both me and my daughter. The fabric feels substantial and isn’t see-through like others we tried. The pockets are a great bonus. My only wish is for more colors, but I’m so impressed with the quality that I’ll be checking out the rest of this clothing line."

"These shorts are a hit with my preteen daughter. The soft, stretchy elastic doesn’t dig in, and the liner inside is comfortable. They even have a pocket, which she loves. The longer length makes them more modest than other brands we’ve tried, and the look is really flattering."

#TOP 10

Runhit Girls 4" Athletic Shorts with Pockets

  • Runhit
  • FZG0103129-03-black 3pack:M
  • 3 Pack Black
  • Medium
Runhit Girls 4" Athletic Shorts with Pockets Cover

Runhit 3 Pack 4" Girls Volleyball Shorts Spandex Dance Shorts for Girls Youth Running Athletic Biker Shorts with Pockets Black M

The Runhit Girls Volleyball Shorts are designed to keep you comfortable and active. Made from a soft, lightweight fabric that stretches in all directions, these shorts help wick away moisture, so you stay cool and dry during any activity. The wide elastic waistband ensures a snug fit that won’t slip down, giving you confidence and coverage as you move. Plus, the convenient side pockets allow you to carry essentials like keys or a phone without hassle. With smooth, flat seams and a tagless design, these shorts reduce irritation and let you move freely without discomfort.

8.6

FTB Score

What We Like

  • Comfortable fit
  • Pocket feature
  • Good value
  • Durable after washing
  • Versatile use

What We Don't Like

  • Middle seam design

What Customers Say

"I picked up three pairs for less than the cost of one Under Armour, and my daughter actually prefers these for volleyball practice and games. They're more comfortable, have a handy pocket, and even after dozens of washes, they still look brand new."

"Sizing was spot on for my picky daughter. She finds them super comfortable, and while they're perfect for volleyball, she also wears them under dresses and skirts. A great multi-purpose addition to her wardrobe!"

"These shorts are just as good as NIKE Pro! My 10-year-old absolutely loves them, and they've quickly become her favorite."

Frequently Asked Questions (FAQs)

1. Why do women's running shorts have liners?

Women's running shorts often have built-in liners for added comfort and moisture management. The lightweight lining helps prevent chafing and absorbs sweat during runs, keeping the wearer cool and dry.

2. What is special about running shorts?

Running shorts are designed to provide freedom of movement and minimize moisture build-up to prevent chafing. They also feature secure storage options for essentials like phones, keys, and fuel.

3. What is different about running shorts?

Running shorts typically have an elastic waistband with an integrated drawstring for a secure fit. High-end shorts may have wider and more ergonomic waistbands made of stretch fabric. They also often include storage pockets for convenience.

4. What do female athletes wear under their shorts?

Female athletes have various options for underwear under their running shorts, including briefs, compression shorts, and thongs. The choice depends on personal preference and factors like weather conditions and breathability.

5. Is it better to run in spandex or running shorts?

Running shorts offer more ventilation and breathability compared to spandex tights. The flowy design of shorts allows air circulation, keeping the upper part of the legs cool. Spandex tights may not offer as much breathability.

6. How do I choose running shorts?

When choosing running shorts, consider factors such as inseam length, split shorts, waistband width, liners, fitted short tights, 2-in-1 shorts, and pockets and storage. These factors affect leg coverage, freedom of movement, and convenience.

7. Why are female running shorts so short?

Women's running shorts are often short to provide maximum range of motion and breathability during runs. However, longer options with mid-rise waistbands and 6-inch inseams are available for those who prefer more coverage.

Editor's Notes

During our running shorts for girls research, we found 48 running shorts for girls products and shortlisted 10 quality products. We collected and analyzed 16,133 customer reviews through our big data system to write the running shorts for girls list. We found that most customers choose running shorts for girls with an average price of $22.16.

The running shorts for girls are available for purchase. We have researched hundreds of brands and picked the top brands of running shorts for girls, including Haloumoning, Under Armour, Nike, CHAMPRO, adidas. The seller of top 1 product has received honest feedback from 964 consumers with an average rating of 4.7.

Written by

Stella Strait Avatar

Stella Strait

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.

Running Shorts for Girls Comparison Table

#TOP 1 Haloumoning Girls 2-in-1 High Waist Running Shorts Cover #TOP 2 Under Armour Girls Tech Play Up Shorts Cover #TOP 3 Nike Tempo Dri-Fit Running Shorts Girls Cover #TOP 4 Under Armour Girls' Tech Play Up 2-in-1 Shorts Cover #TOP 5 Champro Vision Girls' Athletic Shorts Cover #TOP 6 Adidas Girls' 5-Inch Mesh Athletic Shorts Cover #TOP 7 Under Armour Girls' Tech Play Up Mesh Shorts Cover #TOP 8 Haloumoning Girls High Waisted Athletic Shorts Cover #TOP 9 Stelle Girl's Athletic Running Shorts with Liner and Zipper Pockets Cover #TOP 10 Runhit Girls 4" Athletic Shorts with Pockets Cover
Brand Haloumoning Under Armour Nike Under Armour CHAMPRO adidas Under Armour Haloumoning Stelle Runhit
Department girls girls - girls girls girls girls girls girls girls
Fabric type 90% Nylon, 10% Spandex 100% Polyester - 100% Polyester 100% Polyester 100% Polyester 100% Polyester 85% Polyamide, 15% Elastane 92% Polyester, 8% Spandex 75% Polyester, 25% Spandex
Care instructions Machine Wash Machine Wash - Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash
Origin Imported Imported - Imported Imported Imported Imported Imported Imported Imported
Closure type Pull On Pull On - Pull On Drawstring Pull On Pull On - Pull On -
FTB Score
9.8
9.7
9.5
9.4
9.2
9.0
8.9
8.8
8.6
8.6
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