Skip to content

Best Sports Workout Shorts for Women of 2026

Mary Hopper Avatar
Mary Hopper

Last Updated:

Save
Share

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Sports Workout Shorts are a must-have for any active woman. Designed with comfort and functionality in mind, these shorts are perfect for any type of workout, from running to yoga. Made from high-quality materials, they offer breathability and moisture-wicking properties to keep you cool and dry during intense exercise sessions. With a variety of styles and colors to choose from, you can find the perfect pair to match your personal style. Whether you're hitting the gym or going for a jog, these Sports Workout Shorts are the ideal choice for any athletic woman.

At a Glance: Our Top Picks

Top 10 Sports Workout Shorts for Women

CRZ YOGA Womens ButterLuxe Biker Shorts

CRZ YOGA Womens ButterLuxe Biker Shorts Cover

CRZ YOGA Womens Butterluxe Biker Shorts 4'' - High Waisted Booty Workout Volleyball Yoga Spandex Black Small

Introducing the CRZ YOGA Womens ButterLuxe Biker Shorts, a must-have for your yoga or lounge sessions. Made with high-end fabric, these shorts redefine luxurious comfort. The ultra-soft and ultra-stretchy material provides gentle compression and is squat proof, giving you the freedom to move with confidence. The added "Lycra Black" fabric ensures a long-lasting fit and shape-retention, so you can enjoy these shorts for a long time. The seamless high waist design offers full coverage without digging in, while the gusset crotch provides maximum no-chafe comfort. With a 4-inch inseam, these shorts are perfect for gym workouts, pilates, volleyball, climbing, cycling, and even daily wear. Experience the ultimate blend of style, comfort, and functionality with the CRZ YOGA Biker Shorts.

9.8
FTB Score

What We Like

  • Buttery soft fabric
  • Doesn't ride up or roll down
  • Flattering high-waist design
  • Good stretch and support
  • Durable after washing

What We Don't Like

  • No pockets
  • Some colors show seams

What Customers Say

"I've always struggled to find workout shorts that fit my thicker thighs without squeezing or creating bulges. These are a game changer—super comfortable, incredibly soft, and they don’t roll at the waist or thighs. I just wish they had pockets. I liked them so much I bought several colors. For reference, I’m 5'4", 144 lbs, and medium is perfect."

"What stands out about these shorts is the incredible Butterluxe fabric—soft with the right compression, high-waisted for support, and not restrictive at all. I use them for hot yoga, volleyball, and errands, and they hold up beautifully wash after wash—no fading, pilling, or stretching out. The fit is flattering and they’re versatile enough for both workouts and lounging. Excellent quality for the price, so I’ve already bought more colors. Highly recommend!"

"These shorts fit perfectly and stay in place during workouts—they don’t roll up or down, and the high rise is really comfortable. I did notice a dark seam down the front from the dye, and the tag was a bit scratchy, but overall they’re super comfy, durable, and cute. I’m 5'1", 113 lbs, and the small is just right. Already have two colors and will get more!"

CRZ YOGA ButterLuxe Biker Shorts

CRZ YOGA ButterLuxe Biker Shorts Cover

CRZ YOGA ButterLuxe Biker Shorts 6" - High Waisted Workout Running Volleyball Spandex Yoga Womens Black Medium

The CRZ YOGA Biker Shorts are perfect for yoga or lounging. Made from a soft Butterluxe fabric, they offer a luxurious feel while providing gentle compression for comfort. The high-rise design with a 6-inch inseam ensures these shorts sit mid-thigh, giving you a stylish look. You’ll appreciate the seamless waistband, which feels light as air and helps shape your abdomen without feeling constricting. Plus, the gusset crotch is designed to follow your body’s curves, preventing any discomfort or unwanted lines.

9.7
FTB Score

What We Like

  • Buttery soft fabric
  • Supportive high waistband
  • No rolling or riding up
  • True to size fit
  • Great value for price

What We Don't Like

  • Material may be too thin
  • No phone pocket

What Customers Say

"I'm honestly blown away by how incredibly soft and comfortable these shorts are. The high waist stays in place during workouts and daily wear, and the fit is spot on with my usual size. I love that they're not see-through at all, even when I squat. I reach for them whether I'm at the gym, running errands, or just relaxing at home. For the price, the quality is unbeatable—I'm definitely planning on buying more!"

"As someone who's a bit taller, the 6-inch inseam hits just right—not too short, not too long. The fabric feels so luxurious and honestly rivals high-end brands, but at a much better price. I appreciate that these shorts stay put during workouts and don't ride up. If comfort and softness are your priorities, these are a fantastic choice!"

"I'm a curvier woman, and these shorts hug my curves comfortably without rolling down. The waistband stays up, and the material is super stretchy and soft. They cover where my thighs rub and help prevent chafing, which is a huge plus for me. While they don't have a phone pocket, the fit and feel more than make up for it—great value for what you get!"

#TOP 3

BMJL Women's Athletic Shorts

BMJL Women's Athletic Shorts Cover

BMJL Women's Athletic Shorts High Waisted Running Short Pocket 2.5" Sporty Shorts Gym Elastic Workout Shorts(M,Black)

BMJL Women's Athletic Shorts are perfect for your exercise routine. These shorts are made of quick-dry fabric that will keep you comfortable while you workout. The double layer design provides breathability and elastic support with protective coverage. The shorts have a zipper phone pocket that can hold your phone securely while you exercise. They are perfect for yoga, cycling, volleyball, tennis, beach, swim, biking, jogging, mountain, fitness, and training.

9.5
FTB Score

What We Like

  • Comfortable fit
  • Flattering high waist
  • Lightweight breathable fabric
  • Zippered pocket
  • Double-layer design

What We Don't Like

  • Small or single pocket
  • White color is see-through

What Customers Say

"I am absolutely in love with these shorts! They are super comfy, cute, and made from quality material. At 5'7 and 170 lbs, the large fits me just right. My only small wish is for an extra pocket, but overall, I'm thrilled with the purchase."

"These are hands down my new favorite shorts. The thick waistband holds everything in comfortably, and the light, quick-dry fabric is a game-changer. I adore the double-layer design—the inner layer keeps me covered, and the zippered pocket fits my phone perfectly. For reference, I’m 125 lbs and ordered a medium for a relaxed fit. I already own two colors and can’t wait to get more!"

"If you’re thinking of getting the white pair, just be aware that they’re quite see-through—I could see the pocket lining and even my hand underneath. Otherwise, the black version in XL fits me well (I’m 5’3 and 180 lbs), so I’m keeping those. Definitely size up for comfort, but maybe skip the white color."

#TOP 4

CRZ YOGA Secretsculpt Butterlift Biker Shorts

CRZ YOGA Secretsculpt Butterlift Biker Shorts Cover

CRZ YOGA Secretsculpt Butterlift Biker Shorts 4" - No Front Seam High Waisted Womens Workout Gym Booty Scrunch Butt Black Medium

The CRZ YOGA Butterlift Biker Shorts are perfect for yoga and workout sessions, providing you with comfortable and supportive wear. Made from Butterlift fabric, these shorts offer a soft, smooth feel while giving you a bit more compression and thickness for extra support. Their high-rise design helps the shorts stay in place and gives you a flattering fit around your waist. With a 4-inch inseam, they sit above mid-thigh, allowing freedom of movement without riding up. Plus, the seamless waistband and no front seam design ensure full coverage and a smooth look, so you can focus on your workout without distractions.

9.3
FTB Score

What We Like

  • Buttery soft fabric
  • Flattering fit
  • Squat-proof and non-see-through
  • Comfortable waistband
  • No front seam design

What We Don't Like

  • May ride up slightly
  • No pockets

What Customers Say

"I've been searching for the perfect biker shorts, and these are it! The buttery soft material and snug yet flexible fit make them ideal for both workouts and everyday wear. I love how the waistband stays in place without being restrictive, and I'm never worried about them being see-through. They make me feel so confident and comfortable all day."

"I'm obsessed with the gray camo print and the hidden butt scrunch—it gives my shape a great boost without being too obvious. The no front seam is a huge plus for a smooth look, and the fabric feels amazing against my skin. They sometimes ride up a bit during intense workouts, but it’s not a big deal. Overall, these shorts deliver both style and functionality!"

"These shorts are super soft and fit true to size. They make my butt look amazing, and the support around the waist is just right—not too tight. I feel so confident wearing them, and they've actually motivated me to work out more. The color matches the pictures exactly, and the quality for the price is impressive."

#TOP 5

CRZ YOGA High Waisted Running Shorts

CRZ YOGA High Waisted Running Shorts Cover

CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women 3" High Split Comfy Mesh Liner for Gym Workout Track Black Small

The CRZ YOGA Running Shorts are perfect for your running routine. Made from ultra-soft, lightweight fabric, these shorts dry quickly and provide a comfortable fit without any annoying swishing sounds. The high-rise design, with a 3-inch inseam, ensures you have the coverage you need while allowing for freedom of movement. Additionally, the built-in mesh liner minimizes friction, making your workout more enjoyable. The high split design enhances your range of motion, so you can stride freely and confidently. With a wide elastic waistband, you’ll experience a snug fit that stays in place during your runs.

9.1
FTB Score

What We Like

  • Flattering high-waisted fit
  • Lightweight breathable fabric
  • Doesn't ride up
  • Pockets for essentials
  • Wide range of colors

What We Don't Like

  • Runs slightly big
  • Liner may be roomy for some

What Customers Say

"These shorts are my absolute favorite for both the gym and relaxing at home. The high-waisted design is super flattering and stays in place whether I'm running or stretching, and I love how lightweight and breathable the fabric feels. The pockets are a handy bonus, and the colors are so fun! I've found them to be very comfortable and stylish—definitely my new go-to pair."

"I run several times a week and prefer not to spend a fortune on running gear. These shorts are comfortable, flattering, and come in a variety of colors. The pocket is perfect for my key or card. For the price, I couldn't be happier—great value and performance!"

"After trying these shorts, I couldn't resist buying more colors! They fit true to size, offer a great range of motion, and feel soft even after many washes. The built-in liner gives me confidence and coverage, making these perfect for everything from running to everyday wear."

#TOP 6

THE GYM PEOPLE High Waist Yoga Shorts for Women

THE GYM PEOPLE High Waist Yoga Shorts for Women Cover

THE GYM PEOPLE High Waist Yoga Shorts for Women Tummy Control Fitness Athletic Workout Running Shorts with Deep Pockets (Medium, Black)

THE GYM PEOPLE High Waist Yoga Shorts for Women are made of premium and comfortable material that is non-see-through, moisture-wicking, quick-dry, breathable, and 4-ways stretchy. They feature two deep side pockets that can hold your phone or iPod, making them perfect for running or working out while listening to music. The high-waisted style with tummy control design contours your body curves and streamlines your shape, providing both compression and support. These shorts are suitable for yoga, exercise, fitness, pilates, running, or any type of exercise or fitness-related activities. Before ordering, please check the size chart.

8.9
FTB Score

What We Like

  • Flattering fit and length
  • Soft, durable material
  • Functional side pockets
  • Good value for price
  • No see-through (most colors)

What We Don't Like

  • Some colors slightly see-through
  • Minor slippage during intense movement

What Customers Say

"I'm honestly impressed with these shorts—they fit just right, offer solid quality fabric, and the pockets are actually functional for my phone. I love that they're stylish and comfortable for both exercise and lounging. Plus, the price is reasonable compared to other brands. I’m already planning to buy more colors!"

"As a long-distance runner, I need shorts that can withstand tough workouts and races. These exceeded my expectations with their supportive fit and breathable, cotton-like material—even after a 12-hour race in the Texas heat, there was no chafing. They’re also way easier to deal with than slick compression shorts when sweaty. Highly recommend them!"

"I really appreciate these shorts for their super soft feel and comfortable fit. The coverage is great, they’re not see-through, and the compression is just right—enough support without being too tight. If I lose weight, I’ll definitely be back for a smaller size. I like them a lot!"

#TOP 7

CHRLEISURE Women's High Waisted Scrunch Butt Workout Shorts 4-Pack

CHRLEISURE Women's High Waisted Scrunch Butt Workout Shorts 4-Pack Cover

CHRLEISURE Women's 4 Packs Workout Gym Shorts, High Waisted Butt Lifting Scrunch Butt Seamless Booty Shorts(Black,DGray,Pink,Blue,M)

The CHRLEISURE Butt Lifting Shorts are designed to enhance your workout experience with several key features. Their unique scrunch design shapes and lifts your butt, giving you a flattering silhouette that boosts your confidence. These shorts are also squat proof, so you don’t have to worry about transparency during exercises like squats or lunges. Made from a seamless, high-waisted fabric, they provide a smooth, supportive fit that sculpts your legs and backside comfortably. Plus, the soft, lightweight, and breathable material wicks away sweat quickly, keeping you cool and comfortable throughout your activities.

8.8
FTB Score

What We Like

  • Soft, comfortable material
  • No see-through during squats
  • Great waist and glute fit
  • High waisted and shape-enhancing
  • Durable, stretchy fabric

What We Don't Like

  • Legs may roll up slightly
  • Rare missing or wrong items

What Customers Say

"I absolutely love how comfortable and soft these shorts feel. The fit is perfect for my curves and the high waist provides great support. I especially appreciate that they're not see-through during workouts and the stretch is just right. Big plus: my glutes look fantastic in them!"

"After the first wear, I was ready to buy another set because of the comfort and durability. However, after a couple of washes, I noticed the legs start to roll up, which can be annoying. I do like that they're breathable and offer a good amount of compression, but the rolling is a bit of a downside for me."

"I got a four-pack and the colors look beautiful on my skin tone. The material is thick, supportive, and not see-through. While these don't have pockets, they're still my favorite for the gym and my butt looks amazing. I haven't seen any shrinkage either, so they're holding up well!"

#TOP 8

Gymreapers Infinity High Waist Seamless Workout Shorts

Gymreapers Infinity High Waist Seamless Workout Shorts Cover

Gymreapers Seamless Shorts Infinity High Waist Biker Workout Scrunch Shorts for Women Athletic Gym Running Pilates Yoga Sport Short (Black)

The Gymreapers Infinity Seamless Shorts are designed to keep you comfortable and supported during all kinds of workouts. Their stretchy fabric allows full mobility, making it easier for you to move freely whether you’re running, lifting, or doing yoga. The shorts feature a no-front-seam design with a diamond gusset, which helps prevent chafing and boosts breathability for longer wear. The snug, two-tier waistband sits high and holds your shorts in place while offering tummy control, so you feel secure and confident. Plus, the form-fitting shape enhances your curves, making these shorts a great choice for both exercise and casual wear.

8.7
FTB Score

What We Like

  • Squat-proof material
  • High waistband stays in place
  • Comfortable fit
  • Seamless, flattering design
  • Good value for price

What We Don't Like

  • Sizing inconsistency
  • Waistband may feel tight

What Customers Say

"I've been wearing these shorts for a few weeks and I'm genuinely impressed. The material is super soft and stretchy, making them perfect for everything from squats to lounging. The high waistband never rolls down, which is a huge plus during workouts. I love the seamless design—no chafing or irritation, even on longer gym days. They're now my go-to for both gym and home wear, and I totally think they're worth every penny."

"These are my favorite gym shorts—the quality is fantastic, and they hug me in all the right places. The thick, squat-proof fabric gives me confidence during workouts. I especially love the fuchsia color and the high-waisted fit. They're a must-have for leg day!"

"I followed the sizing guide, but the waistband felt way too tight while the rest of the shorts fit fine. I hope it relaxes with wear, but I might try a size up next time. The material is nice and stretchy otherwise, and they do look good."

#TOP 9

CRZ YOGA Women's High Waisted Running Shorts

CRZ YOGA Women's High Waisted Running Shorts Cover

CRZ YOGA Dolphin Athletic Shorts for Women 3" - High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Black Medium

These women's athletic shorts are designed for running and training with a high rise and a slightly loose fit. The upgraded feathery-fit soft fabric is weightless, quick-drying, and has no swish-swish sound. The built-in mesh liner offers extra coverage and reduces friction, and the wide elastic waistband lies flat without digging in. The shorts also feature a side zipper pocket big enough to hold phones or other essentials and slightly splits for comfortable movement during running.

8.6
FTB Score

What We Like

  • High-rise flattering fit
  • Lightweight breathable fabric
  • Stretchy comfortable waistband
  • Secure zippered pocket
  • Great for running and workouts

What We Don't Like

  • Sizing can run small
  • Inconsistent sizing

What Customers Say

"I absolutely love these shorts—they’re my go-to for exercise and jogging thanks to their super comfy high-rise fit and stretchy waistband. I have them in multiple colors, and the quality is excellent. The pocket is super handy, but just a heads-up: I’d recommend sizing up, since they run a bit small."

"As someone who runs a lot, these shorts are a fantastic find. The lightweight and breathable fabric keeps me cool, and the built-in liner provides great coverage. I like the side pocket with a zipper—perfect for my keys when I’m out. The waistband is flattering, and the material stretches just right for running. I found medium a bit roomy on my 5'10", 150 lb frame, so I stuck with it for extra comfort."

"These are seriously the best Lulu short dupes I’ve found! The soft, athletic dry-wick material and super stretchy waistband make them so comfortable, and they never ride up while I’m moving around. I’m already back for another pair—10/10 would recommend."

#TOP 10

Nike Pro 365 5 Inch Women's Shorts

  • Nike
  • DH48901
  • Black/White
  • Medium
Nike Pro 365 5 Inch Women's Shorts Cover

Nike Women's Pro 365 5 Inch Shorts, Black/White, Medium

The Nike Pro 365 Shorts are designed to keep you comfortable and dry during workouts. Thanks to Nike's Dri-FIT technology, sweat is quickly pulled away from your skin and evaporates faster, helping you stay fresh even in intense sessions. The mid-rise fit with a wide elastic waistband offers strong support around your core, providing a secure and comfortable feel. The stretchy fabric moves with you, ensuring you stay comfortable and supported throughout your activities. Plus, these shorts are easy to care for as they can be machine washed, making them a practical choice for your active lifestyle.

8.5
FTB Score

What We Like

  • Perfect fit
  • High quality material
  • Comfortable for sports
  • Durable for workouts

What We Don't Like

  • No pockets
  • Runs slightly snug

What Customers Say

"My daughter was thrilled with the fit and now wants more colors! It's rare to find something she likes this much, especially for everyday wear."

"I mainly use these for volleyball practices and games, and they stay in place perfectly without riding up, which is exactly what I need."

"These have been super comfortable and durable for my workouts, and the material feels really nice. I just wish they came with pockets."

Sports Workout Shorts for Women Comparison Table

#TOP 1 CRZ YOGA Womens ButterLuxe Biker Shorts Cover

CRZ YOGA Womens ButterLuxe Biker Shorts

#TOP 2 CRZ YOGA ButterLuxe Biker Shorts Cover

CRZ YOGA ButterLuxe Biker Shorts

#TOP 3 BMJL Women's Athletic Shorts Cover

BMJL Women's Athletic Shorts

#TOP 4 CRZ YOGA Secretsculpt Butterlift Biker Shorts Cover

CRZ YOGA Secretsculpt Butterlift Biker Shorts

#TOP 5 CRZ YOGA High Waisted Running Shorts Cover

CRZ YOGA High Waisted Running Shorts

#TOP 6 THE GYM PEOPLE High Waist Yoga Shorts for Women Cover

THE GYM PEOPLE High Waist Yoga Shorts for Women

#TOP 7 CHRLEISURE Women's High Waisted Scrunch Butt Workout Shorts 4-Pack Cover

CHRLEISURE Women's High Waisted Scrunch Butt Workout Shorts 4-Pack

#TOP 8 Gymreapers Infinity High Waist Seamless Workout Shorts Cover

Gymreapers Infinity High Waist Seamless Workout Shorts

#TOP 9 CRZ YOGA Women's High Waisted Running Shorts Cover

CRZ YOGA Women's High Waisted Running Shorts

#TOP 10 Nike Pro 365 5 Inch Women's Shorts Cover

Nike Pro 365 5 Inch Women's Shorts

Brand CRZ YOGA CRZ YOGA BMJL CRZ YOGA CRZ YOGA THE GYM PEOPLE CHRLEISURE Gymreapers CRZ YOGA Nike
Department womens womens womens womens mens womens womens womens womens womens
Care instructions Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Hand wash in cold water. Do not bleach. Hang or line dry. Hand Wash Only Hand Wash Only Machine Wash Machine Wash
Origin Imported Imported Imported Imported Imported Imported Imported Imported Imported Imported
Closure type Pull On Pull On Pull On Pull On Pull On Pull On Pull On Pull On Pull On Pull On
Fabric type Butterluxe Fabric: 81% Polyamide, 19% Lycra Butterluxe Fabric: 81% Polyamide, 19% Lycra 90% Polyester, 10% Spandex Butterlift Fabric: 74% Polyamide, 26% Lycra Body: 86% polyester, 14% elastane; accesorries: 81% polymaide, 19% elastane 88% Polyamide, 12% Spandex 64%Nylon, 28%Polyester, 8%Spandex 68% Polyamide, 20% Polyester, 12% Elastane Body: 86% Polyester,14% Elastane; Accessories: 89% Polyester, 11% Lycra -
FTB Score
9.8
9.7
9.5
9.3
9.1
8.9
8.8
8.7
8.6
8.5
Where to Buy

Frequently Asked Questions (FAQs)

1. Why are women's gym shorts so tight?

Women's gym shorts are often tight because tighter clothing can provide benefits during workouts. They can help lift pressure away from muscles and aid in blood circulation. Some research suggests that compression-style clothing, like tight gym shorts, can increase blood and lymphatic flow, leading to improved performance by delivering oxygen more efficiently to the muscles.

2. Why do people wear leggings under gym shorts?

Wearing leggings under gym shorts serves multiple purposes. It provides additional coverage, warmth, and protection from sweat and bacteria. Leggings usually have a tighter fit than traditional shorts, which can make some people feel more comfortable during workouts.

3. Should workout shorts be tight or loose?

Workout shorts can be either tight or loose, depending on personal preference. However, tighter clothing, such as compression-style shorts, has been found to have benefits. It can help lift pressure away from muscles and aid in blood circulation, potentially improving performance by delivering oxygen more efficiently to the muscles.

4. Why do girls wear spandex under basketball shorts?

Girls may wear spandex or tights under basketball shorts for multiple reasons. It helps keep their muscles warm, provides additional support, and may help prevent injuries. The spandex or tights help to keep the legs from getting too cold and can offer extra protection to the muscles during physical activity.

5. Do you wear anything under gym shorts?

While it is possible to wear underwear under gym shorts, it may not be the most comfortable experience, especially with compression shorts. The spandex fabric of the shorts can cause any material underneath to bunch up and be uncomfortable. Therefore, it is not necessary to wear underwear under compression shorts or tights.

Editor's Notes

During our sports workout shorts for women research, we found 48 sports workout shorts for women products and shortlisted 10 quality products. We collected and analyzed 251,041 customer reviews through our big data system to write the sports workout shorts for women list. We found that most customers choose sports workout shorts for women with an average price of $21.94.

The sports workout shorts for women are available for purchase. We have researched hundreds of brands and picked the top brands of sports workout shorts for women, including CRZ YOGA, BMJL, THE GYM PEOPLE, CHRLEISURE, Gymreapers. The seller of top 1 product has received honest feedback from 4,254 consumers with an average rating of 4.8.

Written by

Mary Hopper Avatar

Mary Hopper

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.