Best Sports Workout Shorts for Women of 2025

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Sports Workout Shorts are a must-have for any active woman. Designed with comfort and functionality in mind, these shorts are perfect for any type of workout, from running to yoga. Made from high-quality materials, they offer breathability and moisture-wicking properties to keep you cool and dry during intense exercise sessions. With a variety of styles and colors to choose from, you can find the perfect pair to match your personal style. Whether you're hitting the gym or going for a jog, these Sports Workout Shorts are the ideal choice for any athletic woman.
At a Glance: Our Top Picks
Top 10 Sports Workout Shorts for Women
BMJL Women's Athletic Shorts
BMJL Sporty Running Shorts are perfect for your workouts. The quick-dry fabric keeps you cool and comfortable. The double layer design offers breathability and support. The zipper pocket securely holds your phone while you exercise. These shorts are ideal for various activities like yoga, cycling, and jogging, providing versatility and style. With a focus on comfort and functionality, these shorts are a must-have for active women.
CADMUS 2 in 1 Women's Workout Shorts
CADMUS Women's Workout Shorts are designed with a 2 in 1 double layer design that offers both comfort and style. The elastic inner layer provides freedom of movement, ensuring that the shorts don't ride up or roll up while you run, jump, twist, or bend. The outer layer features a side split design, giving you a loose fit with the visual appeal of culottes, allowing for a wider range of motion and enhancing your appearance during exercise. Made from quick-drying, moisture-wicking, lightweight, and breathable material, these shorts keep you cool and comfortable by wicking away sweat. The inner layer also includes a convenient elastic phone pocket on the right side, allowing you to securely hold your phone while working out, freeing your hands. The soft elastic waistband ensures a comfortable fit without falling down. Whether you're running, working out, or going about your daily activities, these shorts are perfect for you.
BMJL Women's Running Shorts with Phone Pocket
The BMJL Women's Running Shorts are made of smooth, soft, breathable and comfortable 95% Polyester and 5% Spandex material. The elastic waistband and relaxed fit at the booty area provide comfort and style for various body types. The shorts have a phone pocket design that is big enough to hold your phone or other belongings. These athletic shorts are perfect for yoga, exercise, fitness, training, indoor or outdoor activities, or daily and casual wear. Be sure to check the size guide before purchasing.
Blooming Jelly Women's High Waisted Workout Shorts
The Blooming Jelly Workout Shorts are designed for comfort and performance during various activities. With a double-layer design, you can enjoy breathable inner briefs that prevent friction, allowing for a more enjoyable workout. The unique crossover high waist provides a snug fit without curling, enhancing your natural curves and offering tummy control. Plus, the inclusion of two zipper pockets means you can securely store essentials like your phone or keys while you exercise, letting you focus on your routine without distractions. These features make these shorts a versatile choice for any active lifestyle.
Gym People Women's Quick Dry Running Shorts
The Gym People Women's Quick Dry Running Shorts are perfect for all kinds of sports, such as running, workout, gym, fitness, jogging, volleyball, and even relaxing at home. These shorts are built with a double-layered design, having an inner lightweight liner that offers extra coverage, while the outer layer has a side slit design to provide greater range of movement and breathable function. The shorts also feature hidden waistband pockets, a back waistband zipper pocket, and a high waisted design with a wide elastic waistband that provides tummy control and stay-put coverage as you move. The quick-dry fabric is made with 4-way-stretch and moisture-wicking properties, making these shorts skin-friendly and durable, ensuring maximum comfort and focus during workout.
Colosseum Active Women's Simone Yoga and Running Short
These women's athletic shorts have a 3.5 inch inseam, double layer body, flat cotton drawcords and solid binding at hem, reflective logo and are unlined. The double layer body provides extra support and coverage. The flat cotton drawcords and solid binding at hem ensure a comfortable fit. The reflective logo adds an extra touch of safety for outdoor activities. Unlined design allows for flexibility and breathability. These shorts are perfect for yoga and running.
Liberty Imports Women's Workout Shorts Set
The Liberty Imports Workout Shorts are a stylish and practical addition to your activewear collection. Made from lightweight, moisture-wicking fabric, these shorts help keep you cool and dry during any workout. The secure zipper pockets ensure you can carry your essentials, like your phone or keys, without worry. With a relaxed fit and adjustable waistband, you can enjoy comfort whether you're exercising, lounging, or running errands. These versatile shorts are perfect for everything from yoga to casual outings, making them a must-have for your summer wardrobe.
BALEAF Women's 5" Workout Shorts
The BALEAF Workout Shorts are designed for comfort and performance. The wide waistband offers a snug fit, ensuring you stay comfortable during any activity. With zippered back and side pockets, you can securely store your essentials like your phone and keys while on the go. The built-in briefs are great for wicking away moisture, helping you avoid chafing and stay dry. Made from lightweight and breathable fabric, these shorts move with you, making them ideal for running, workouts, yoga, or even casual outings.
THE GYM PEOPLE High Waist Yoga Shorts for Women
The Gym People Women's High Waist Yoga Shorts are made of premium, comfortable, and stretchy fabric that is non-see-through, quick-drying, and moisture-wicking. These shorts have a high-waisted style with a tummy control design to contour body curves and streamline shape, and they come with deep side pockets that can hold your phone or iPod. They are perfect for yoga, exercise, fitness, pilates, running, or any type of fitness-related activity.
PINSPARK 2 in 1 Workout Shorts
The PINSPARK Workout Shorts are designed for comfort and functionality during your workouts. The double-layered design includes a soft inner lining that reduces skin friction, allowing you to move freely without irritation. With breathable side holes, these shorts keep you cool and focused while exercising. The high waist provides excellent tummy control and ensures the shorts stay in place, even when you carry essentials in the practical inner pockets. Perfect for various activities like running, gym workouts, or lounging at home, these shorts offer versatility and style.
Frequently Asked Questions (FAQs)
1. Why are women's gym shorts so tight?
Women's gym shorts are often tight because tighter clothing can provide benefits during workouts. They can help lift pressure away from muscles and aid in blood circulation. Some research suggests that compression-style clothing, like tight gym shorts, can increase blood and lymphatic flow, leading to improved performance by delivering oxygen more efficiently to the muscles.
2. Why do people wear leggings under gym shorts?
Wearing leggings under gym shorts serves multiple purposes. It provides additional coverage, warmth, and protection from sweat and bacteria. Leggings usually have a tighter fit than traditional shorts, which can make some people feel more comfortable during workouts.
3. Should workout shorts be tight or loose?
Workout shorts can be either tight or loose, depending on personal preference. However, tighter clothing, such as compression-style shorts, has been found to have benefits. It can help lift pressure away from muscles and aid in blood circulation, potentially improving performance by delivering oxygen more efficiently to the muscles.
4. Why do girls wear spandex under basketball shorts?
Girls may wear spandex or tights under basketball shorts for multiple reasons. It helps keep their muscles warm, provides additional support, and may help prevent injuries. The spandex or tights help to keep the legs from getting too cold and can offer extra protection to the muscles during physical activity.
5. Do you wear anything under gym shorts?
While it is possible to wear underwear under gym shorts, it may not be the most comfortable experience, especially with compression shorts. The spandex fabric of the shorts can cause any material underneath to bunch up and be uncomfortable. Therefore, it is not necessary to wear underwear under compression shorts or tights.
During our sports workout shorts for women research, we found 48 sports workout shorts for women products and shortlisted 10 quality products. We collected and analyzed 572,876 customer reviews through our big data system to write the sports workout shorts for women list. We found that most customers choose sports workout shorts for women with an average price of $20.10.
The sports workout shorts for women are available for purchase. We have researched hundreds of brands and picked the top brands of sports workout shorts for women, including BMJL, CADMUS, Blooming Jelly, THE GYM PEOPLE, Colosseum. The seller of top 1 product has received honest feedback from 681 consumers with an average rating of 4.8.

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.
Sports Workout Shorts for Women Comparison Table
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Brand | BMJL | CADMUS | BMJL | Blooming Jelly | THE GYM PEOPLE | Colosseum | Liberty Imports | BALEAF | THE GYM PEOPLE | PINSPARK |
Department | womens | womens | womens | womens | womens | womens | womens | womens | womens | womens |
Fabric type | 95% Polyester, 5% Spandex | 3" inseam / 90% Polyester, 10% Spandex / 90% Nylon, 10% Spandex / Machine Wash | 95% Polyester, 5% Spandex | 95% Polyester, 5% Spandex | 90% Polyester, 10% Spandex | 52% Cotton, 48% Polyester | 88% Polyester, 12% Spandex | 89.7% Polyester, 10.3% Spandex | 88% Polyester, 12% Spandex | Body: 92% Polyester, 8% Spandex; Lining: 87% Spandex, 13% Nylon |
Care instructions | Machine Wash | Hand Wash Only | Machine Wash | Machine Wash | Hand Wash Only | Machine Wash | Machine Wash | Hand Wash Only | Hand Wash Only | Machine Wash |
Closure type | Zipper | Elastic | Pull On | Pull On | Pull On | Drawstring | Drawstring | Drawstring | Pull On | Drawstring |
Origin | Imported | - | Imported | Imported | Imported | - | Designed in USA, Imported | Imported | Imported | Imported |
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