Best Spandex Running Shorts for Women of 2025

Stella Strait Avatar
Stella Strait
Last Updated: Jan 7, 2025

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The Spandex Running Shorts are a must-have for any active woman. Designed with comfort and flexibility in mind, these shorts are perfect for running, yoga, or any other high-intensity workout. Made from a blend of breathable and stretchy materials, they offer a snug fit that moves with your body. The moisture-wicking technology keeps you dry and cool, even during the most intense workouts. With a wide range of colors and sizes available, these Spandex Running Shorts are a stylish and functional addition to any fitness wardrobe.

At a Glance: Our Top Picks

IUGA Workout Shorts for Women with Pockets Cover #TOP 1
IUGA Workout Shorts for Women with Pockets
ftb score rating icon 9.9
CHRLEISURE Yoga Biker Shorts with Pockets Cover #TOP 2
CHRLEISURE Yoga Biker Shorts with Pockets
ftb score rating icon 9.8
PINSPARK 2 in 1 Women's Running Shorts Cover #TOP 3
PINSPARK 2 in 1 Women's Running Shorts
ftb score rating icon 9.6

Top 10 Spandex Running Shorts for Women

IUGA Workout Shorts for Women with Pockets

IUGA
Black
Large
IUGA Workout Shorts for Women with Pockets Cover
IUGA Biker Shorts Women 6" Workout Shorts Women with Pockets High Waisted Yoga Running Gym Spandex Compression Shorts Black

The IUGA Workout Shorts for Women with Pockets are perfect for fitness enthusiasts and everyday athleisure. These affordable and accessible high-rise yoga shorts are designed with a hidden waistband pocket, two large side pockets for cell phones and cards, and a gusset crotch that provides superior comfort and breathability. Made with non-see-through material, four-way stretch, and a tummy control waistband, these athletic shorts for women are applicable to various occasions such as yoga, running, hiking, or any other sports and workouts.

What We Like
Affordable and accessible
Non-see-through material with four-way stretch
Multiple pockets including a hidden waistband pocket

CHRLEISURE Yoga Biker Shorts with Pockets

Medium
CHRLEISURE Yoga Biker Shorts with Pockets Cover
CHRLEISURE Spandex Yoga Biker Shorts with Pockets for Women, 3'' / 5'' / 8'' Workout Booty Shorts(5'' Black,Gray,Navy,Wine, M)

CHRLEISURE Biker Shorts are designed for you with 4-way stretch fabric that is non-see-through, ensuring softness and flexibility for any activity. Featuring 2 outer pockets and 1 hidden pocket, these shorts allow you to carry essentials like your phone and cards conveniently. The fashion-forward design makes them suitable for various occasions. Moreover, they offer squat-proof and tummy control features, providing a smooth silhouette and gentle compression. With ultra-soft material and a crotch design, these shorts offer exceptional comfort and a seamless fit.

What We Like
4-way stretch fabric
2 outer pockets
Squat-proof & tummy control
#TOP 3

PINSPARK 2 in 1 Women's Running Shorts

Green
Medium
PINSPARK 2 in 1 Women's Running Shorts Cover
PINSPARK 2 in 1 Womens Running Shorts with Spandex Liner Hidden Side Pockets High Waisted Athletic Dancing Bicycle Shorts Green M

PINSPARK Running Shorts are designed for active women who need comfort and flexibility during workouts. The breathable fabric helps keep you dry, making these shorts perfect for activities like running, yoga, or dancing. With a unique 2 in 1 design, the inner spandex liner offers support while the outer layer allows for a full range of motion. You’ll also appreciate the hidden side pockets, which securely store your essentials, so you can focus on your workout without worrying about your belongings. Plus, the high waistband ensures a snug fit that stays in place as you move.

What We Like
Breathable, sweat-wicking fabric
Comfortable high waistband
Hidden pockets for essentials
Flexible 2 in 1 design
#TOP 4

NexiEpoch Workout Biker Shorts

2 Pack Black,black
X-Small
NexiEpoch Workout Biker Shorts Cover
NexiEpoch 2 Pack Workout Biker Shorts Womens - 3" /5"/8" Booty Volleyball High Waisted Black Spandex Shorts for Yoga Dance

The NexiEpoch Biker Shorts are designed for maximum comfort and style. Made from a soft blend of spandex and polyester, these shorts feel incredibly gentle against your skin, making them perfect for any workout. The high-waisted design provides excellent tummy coverage, allowing you to move confidently without worrying about bagginess. You’ll appreciate the thoughtful sewing label that helps you easily identify the front and back, ensuring a perfect fit. Plus, with their durable and stretchy material, these shorts will keep up with your active lifestyle without fading or losing shape.

What We Like
Extreme comfort
Flattering high-waist design
Easy front-back identification
Durable and stretchy material
#TOP 5

CRZ YOGA Naked Feeling Biker Shorts

R483A
Deep Red
Medium
CRZ YOGA Naked Feeling Biker Shorts Cover
CRZ YOGA Women's Naked Feeling Biker Shorts - 6 Inches High Waist Yoga Workout Running Gym Spandex Shorts Deep Red Medium

The CRZ YOGA Biker Shorts are perfect for your hot yoga or Pilates sessions. Made with a sleek and sweat-wicking fabric, they provide decent compression while keeping you comfortable and free from any fur sticking to you. With a high-rise design and a 6-inch inseam, these shorts sit comfortably at mid-thigh length, allowing for easy movement. The seamless waistband features a hidden pocket for your keys or cards, adding convenience to your workouts. Plus, the gusseted crotch ensures a full range of motion, making these shorts both practical and stylish for any occasion.

What We Like
Comfortable sweat-wicking fabric
High-rise design
Hidden waistband pocket
Gusseted crotch for movement
#TOP 6

CAMPSNAIL High Waisted Biker Shorts

Nude
Large-X-Large
CAMPSNAIL High Waisted Biker Shorts Cover
CAMPSNAIL Biker Shorts Women with Pockets - 3"/5"/8" High Waisted Workout Spandex Tummy Control Gym Running Yoga Shorts Nude

The CAMPSNAIL Biker Shorts offer a blend of comfort and functionality for your workouts. Made from a soft, 4-way stretch fabric, these shorts allow you to move freely, whether you're bending or squatting. The two large side pockets provide ample space for your essentials like your phone or keys, ensuring you can focus on your exercise without distraction. With a high waistband designed for tummy control, you can enjoy a flattering fit that enhances your shape. Plus, the premium material is machine washable and resistant to fading, keeping your shorts looking great for every occasion.

What We Like
Soft and stretchy fabric
Deep side pockets
Tummy control design
Durable and machine washable

Real Essentials Women's High Waisted Shorts

Set 8
XX-Large
Real Essentials Women's High Waisted Shorts Cover
4 Pack Shorts Women Workout Yoga Athletic Running Gym Short Summer High Waisted Sweat Hiking Girls Casual Sports Tummy Control Lounge Ladies Basketball 2.5 3 Inseam Quick Dry Liner Underneath Dolphin

The Real Essentials Athletic Shorts are designed to enhance your workout experience. With a high-waisted fit and elastic waistband, these shorts provide excellent tummy control, ensuring you feel confident while exercising. The quick-dry liner keeps you comfortable during intense activities, whether you’re running, doing yoga, or playing basketball. Made from lightweight spandex, they offer flexibility and comfort for a variety of sports and casual outings. Available in stylish colors, these shorts are perfect for women and teens looking for fashionable yet functional activewear.

What We Like
Comfortable high-waisted design
Quick-dry fabric
Versatile for various activities
Fashionable and affordable
#TOP 8

GAYHAY Women's Biker Shorts with Pockets

Black
XX-Large
GAYHAY Women's Biker Shorts with Pockets Cover
GAYHAY Biker Shorts for Women with Pockets - 8"/5"/3" Booty High Waisted Black Spandex Volleyball Short for Workout Yoga

The GAYHAY Biker Shorts are designed for comfort and functionality, making them a great choice for your active lifestyle. Crafted from a soft, stretchy fabric, these shorts provide full coverage and allow you to move freely during workouts. With convenient side pockets, you can securely carry your essentials like your phone or keys without hassle. The high-waisted design not only flatters your figure but also offers tummy control for added confidence. Whether you’re hitting the gym or running errands, these versatile shorts are perfect for any occasion.

What We Like
Non-see-through fabric
Convenient side pockets
Flattering high-waisted design
Versatile for various activities
#TOP 9

FULLSOFT High Waisted Biker Shorts

4-berry
Small-Medium
FULLSOFT High Waisted Biker Shorts Cover
FULLSOFT 8" High Waisted Biker Shorts for Women-Tummy Control Athletic Workout Running Yoga Gym Dance Shorts(Berry,Small-Medium)

The FULLSOFT Biker Shorts are designed for ultimate comfort and style. The high-waisted design provides tummy control, helping you feel confident and look great during workouts. Made from soft and breathable fabric, these shorts move with you, ensuring you stay comfortable whether at the gym or running errands. With their 4-way stretch material, they allow for full range of motion without any worries of transparency. Ideal for various activities like yoga, running, or dancing, these shorts keep you dry and stylish, making them a versatile addition to your wardrobe.

What We Like
High-waisted tummy control
Soft and breathable fabric
4-way stretch material
Quick-dry technology
#TOP 10

SUNCLOVE 3 Pack Biker Shorts

02 Black/Grey/Navy
Large-X-Large
SUNCLOVE 3 Pack Biker Shorts Cover
SUNCLOVE 3 Pack Biker Shorts for Women Tummy Control Workout Yoga Gym Running Shorts with Pockets

The SUNCLOVE Biker Shorts are designed for comfort and functionality. Made from a premium blend of polyester and spandex, these shorts provide a soft, second-skin feel that allows for easy movement during any activity. With high waist tummy control, they not only enhance your figure but also provide gentle compression for a flattering silhouette. The deep side pockets are perfect for storing your smartphone, keys, or wallet, making them ideal for workouts or casual outings. Their moisture-wicking and breathable fabric ensures you stay cool and dry, whether you're at the gym or running errands.

What We Like
Soft, breathable fabric
High waist tummy control
Convenient side pockets
Squat-proof design
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are spandex shorts good for running?

Also known as spandex or compression shorts, cycling-style shorts are slightly longer, form-fitting bottoms. Similar to leggings (but for the summer months) they are well suited to women who run, as they minimise chafing by preventing your thighs from rubbing as you sweat.

2. What is the difference between 5 inch and 7 inch running shorts?

For those of around average height, a three-inch short will finish on your upper thigh, a 5" short should approach the mid-thigh area, and a 7" short will finish just above the knee.

3. Should running shorts be tight or loose?

Running compression shorts fit tight to your body, like spandex. Their snug design can help provide muscle support. Compression running shorts offer the most flexibility. The lack of moving, loose fabric makes them a strong choice for chafing prevention.

4. What are spandex shorts?

The entry-level spandex shorts are what many people think about when they think about spandex shorts. These shorts are highly-elastic, have a very forgiving stretch, and typically come in many colors and sizes. They are suitable for activities like general fitness, jogging, group fitness, and leisure wear.

Editor's Notes

During our spandex running shorts for women research, we found 48 spandex running shorts for women products and shortlisted 10 quality products. We collected and analyzed 150,677 customer reviews through our big data system to write the spandex running shorts for women list. We found that most customers choose spandex running shorts for women with an average price of $21.32.

The spandex running shorts for women are available for purchase. We have researched hundreds of brands and picked the top brands of spandex running shorts for women, including IUGA, CHRLEISURE, PINSPARK, NexiEpoch, CRZ YOGA. The seller of top 1 product has received honest feedback from 1,934 consumers with an average rating of 4.9.

Written by
Stella Strait Avatar

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.