Best Running Pants for Girls of 2025

Stella Strait Avatar
Stella Strait
Last Updated: Jan 16, 2025

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The running pants for girls are designed to provide comfort, flexibility, and style during workouts and physical activities. Made from high-quality materials, these pants offer a perfect fit and are tailored to meet the specific needs of young athletes. With features like moisture-wicking fabric and breathable panels, they keep girls cool and dry even during intense training sessions. The pants are available in a range of vibrant colors and trendy designs, ensuring that girls can feel confident and fashionable while staying active. Whether it's running, yoga, or any other physical activity, these running pants are a must-have for girls who want to perform their best and look great doing it.

At a Glance: Our Top Picks

Under Armour Motion Leggings Cover #TOP 1
Under Armour Motion Leggings
ftb score rating icon 9.8
Real Essentials Girls Dry Fit Sweatpants 3-Pack Cover #TOP 2
Real Essentials Girls Dry Fit Sweatpants 3-Pack
ftb score rating icon 9.7
Stelle Girls Athletic Legging Pants Cover #TOP 3
Stelle Girls Athletic Legging Pants
ftb score rating icon 9.5

Top 10 Running Pants for Girls

#TOP 1

Under Armour Motion Leggings

1366119
Black (001)/White
Medium
Under Armour Motion Leggings Cover
Under Armour Girls Motion Leggings, Black (001)/White, Medium

Stay comfortable and stylish during your workouts with the UA Motion Leggings by Under Armour. These athletic leggings are made with ultra-soft double-knit fabric that is breathable and comfortable, ensuring maximum comfort while you exercise. The streamlined fit of the leggings strikes the perfect balance between being too tight or too loose, allowing you to move freely. The wide, flat waistband features a side drop-in pocket, providing convenient storage for small essentials like keys or cards. With a 25" inseam, these leggings are the perfect length for young athletes. Get ready to take your workouts to the next level with the UA Motion Leggings.

What We Like
Comfortable and soft material
Squat proof design
Good fit for various sizes
Quality construction
Variety of color options
What We Don't Like
No pockets available
Inconsistent sizing across colors
#TOP 2

Real Essentials Girls Dry Fit Sweatpants 3-Pack

Set 5
Large
Real Essentials Girls Dry Fit Sweatpants 3-Pack Cover
3 Pack: Girls Dry Fit Soft Sweatpants Girls Joggers Teen PJ Pants Athletic Warmup Basic Casual Sweatpants Sports Kids Clothing Clothes Youth Children Sweats Pant Running Leggings -Set 5, L (14)

Real Essentials Sweatpants 3-Pack are designed to make your child stand out with unique style and comfort. Made from Dry-Fit material, these joggers keep your child dry and cozy all day long. Perfect for various activities like sports, yoga, and school, these joggers offer a secure fit with elastic waist and ankle cuffs. Available in a variety of colors and sizes, you can mix and match for endless outfit options.

What We Like
Lightweight material
Comfortable fit
Various color options
Good for warmer weather
What We Don't Like
Thin fabric
Slightly short fit

Stelle Girls Athletic Legging Pants

YG039-2-BK-M
Black
8-9 Years
Stelle Girls Athletic Legging Pants Cover
Stelle Girls Athletic Leggings Kids Dance Workout Running Yoga Pants with Hidden Pocket (Black, 8-9 Years)

Introducing the Stelle Legging Pants, perfect for girls aged 8-9 years. These leggings are made from a soft and comfortable yoga fabric that feels buttery-soft against the skin. They are also non-see through, ensuring you can move with confidence during any activity. With their four-way stretch and moisture-wicking properties, these leggings are designed to maximize free movement and provide durability, making them perfect for sports, dance, yoga, cheer, running, or everyday wear. The hidden inner pocket at the back allows you to conveniently stash your keys or cards, while the wide elasticized waistband ensures a secure and comfortable fit. Whether you're indoors or outdoors, these black leggings are a versatile choice for any activity.

What We Like
Soft and comfortable material
Good quality and durability
True to size
Color does not fade
Resistant to pet hair
What We Don't Like
Limited washing feedback
#TOP 4

3 Pack: Girls Lounge Joggers Sweatpants

Set 1
Large
3 Pack: Girls Lounge Joggers Sweatpants Cover
3 Pack:Girls Lounge Joggers Soft Athletic Track Warmup Casual Sweatpants Clothes Little Sports Pajama Kids Clothing Youth Children Sweats Big Teen Running Elastic Pants Basketball-Set 1, L (14)

Get a package of 3 stylish and super soft dry fit sweatpants for girls, perfect for everyday wear or various activities such as basketball practice, yoga, running or jogging. With side pockets, drawstring waist, and elastic ribbing at the cuffs, these versatile athletic pants offer maximum comfort without restricting movement. They can also be worn as pajamas and are perfect for school, playing sports, or just lounging. Style with her favorite top and sneakers, and she'll want to wear these joggers every day.

What We Like
Soft and comfortable fabric
Good stretch and fit
Pockets included
Lightweight for active use
Stylish and cute design
What We Don't Like
Possible thin fabric quality
Potential stitching issues
#TOP 5

AENLLEY Girls Yoga Leggings (Pack of 4)

GL-922-BlackGreyNavyPink-XL
X-Large
AENLLEY Girls Yoga Leggings (Pack of 4) Cover
AENLLEY Yoga Active Leggings for Girls with 2 Pockets - Kids Workout Yoga Pants for Athletic (Pack of 4)

The AENLLEY Yoga Leggings are perfect for active girls. With two convenient side pockets, you can easily carry essentials like a phone or keys while on the go. The ergonomic design ensures a comfortable fit, allowing your child to move freely without feeling restricted. Made from soft, breathable material, these leggings prevent discomfort during wear, making them ideal for sports and daily activities. Additionally, the four-way stretch fabric allows for a greater range of motion, ensuring your child can enjoy any activity with ease. Choose from a variety of colors to match any outfit!

What We Like
Comfortable fit
Durable material
Good thickness
Variety of colors
Pockets included
What We Don't Like
Shows wear quickly
Lightweight for colder climates

CRZ YOGA Girls Butterluxe Crossover Leggings

RX006
Black
Medium
CRZ YOGA Girls Butterluxe Crossover Leggings Cover
CRZ YOGA Girls Butterluxe Crossover Athletic Leggings - High Waist V Cross Kids Lounge Pants Yoga Active Dance Running Tights Black Medium

CRZ YOGA Girls Leggings are perfect for various activities like sports, dance, yoga, and running. The Butterluxe fabric is incredibly soft and stretchy, providing luxurious comfort with gentle compression. These high-rise leggings feature a crossover waistband and gusset crotch for added style and functionality. The v cross design not only looks stylish but also prevents any discomfort during movement, making them ideal for girls on the go.

What We Like
Buttery soft material
Thick and non-see-through
Great fit and flattering
Affordable compared to name brands
Squat proof design
What We Don't Like
Sizing may be inconsistent
Quality can vary
#TOP 7

Adidas Girls' Big Performance Tight Legging

AK4458
Black Adi
Small
Adidas Girls' Big Performance Tight Legging Cover
adidas Girls' Big Performance Tight Legging, Black Adi, Small (7/8)

The Adidas Girls' Big Performance Tight Legging is a comfortable and functional athletic legging suitable for young girls. The Climalite feature wicks away sweat to keep you dry, while the elastic waist provides a secure and comfortable fit. The flatlock seams minimize skin irritation, and the applied 3-Stripes on leg and heat-transfer Adidas Badge of Sport on hip add a stylish touch to the design.

What We Like
True to size
Comfortable material
Good price range
Wash well
Durable for active wear
What We Don't Like
Sizing inconsistencies noted
Waist may be large for some
#TOP 8

Amazon Essentials Girls' Sweatpants

Amazon Essentials
AE1904248
Black
Medium
Amazon Essentials Girls' Sweatpants Cover
Amazon Essentials Girls' Sweatpants, Black, Medium

Amazon Girls' Sweatpants offer a regular fit that is comfortable through the hip and thigh. The cozy brushed back fleece, made of a cotton-polyester blend, keeps you warm and snug. Whether lounging or out for an adventure, the classic silhouette with tapered legs and ribbed cuffs ensures everyday ease and comfort. The elasticated waistband with a drawcord allows for an adjustable fit. With front hip pockets and a back patch pocket, these sweatpants are both practical and stylish.

What We Like
Soft and cozy material
Good fit for various sizes
Warm fleece lining
Durable and washes well
Pockets included
What We Don't Like
Waist may be slightly big
Color may not match expectations
#TOP 9

MIRITY Girls Athletic Leggings with Pockets

NL210-BlackGreyNavyPink-M
Medium
MIRITY Girls Athletic Leggings with Pockets Cover
MIRITY Girls Athletic Leggings with Pockets - Kids Dance Workout Yoga Running Tights (Pack of 4)

MIRITY Girls Athletic Leggings with Pockets are made of soft and smooth fabric with excellent moisture-wicking and breathability properties. They feature a dual-pocket design and excellent cutting design that provides support in all the right places, avoiding the appearance of camel toe. These leggings are perfect for dance classes, sports, yoga, outdoor activities, or daily wear. Customer satisfaction is guaranteed with high-quality customer service available.

What We Like
Super comfortable
True to size
Durable quality
Includes pockets
Soft fabric
What We Don't Like
No significant issues noted
#TOP 10

The Children's Place Girls' Pink Leggings

3049551
Pink Summer
Medium
The Children's Place Girls' Pink Leggings Cover
The Children's Place Girls' Soft Active Everyday Pull On Leggings, Pink Summer

The Children's Place Leggings are designed for comfort and style. Made from a blend of 84% nylon and 16% spandex, the fabric is soft to the touch and provides a lightweight feel, perfect for active wear. The mid-rise, full-length design ensures a flattering fit, while the pull-on elastic waistband allows for easy dressing. You'll appreciate the tagless label that eliminates irritation, making these leggings a great choice for everyday activities. With their sleek and stretchy material, these leggings offer both mobility and comfort, ensuring your little one can move freely throughout the day.

What We Like
Soft and stretchy fabric
High-quality material
Good fit for active kids
Bright and cute colors
Comfortable for lounging
What We Don't Like
Inconsistent sizing
Waist may be slightly big
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which type of pant is best for running?

When it comes to running pants for girls, the best option is one that offers flexibility and allows for free mobility. Look for pants made of nylon, polyester, spandex, or a blend of these fabrics. These materials provide moisture control and a good range of motion, ensuring comfort and optimal performance during a run.

2. Should you run in leggings?

Yes, running in leggings can be a great choice. Leggings provide support to the body, adapt to your movements, and help regulate temperature. They offer a comfortable and flexible option for running, ensuring that your muscles can move freely and you can run with ease.

3. Are tight or loose pants better for running?

Tight-fitting pants are generally preferred for running. They allow for better control of movements and prevent chafing or rubbing. However, if you are uncomfortable or do not like wearing tight clothing, loose pants can be a good alternative. It is important to choose pants that provide comfort and freedom of movement during your runs.

4. What is the alternative to running leggings?

If you prefer a looser fit, running pants are a good alternative to leggings. These pants are usually made of thicker materials and provide better protection. They offer a comfortable and relaxed option for running, while still providing the necessary flexibility and range of motion.

5. Why do runners wear shorts instead of leggings?

Runners often choose shorts over leggings for better ventilation. Shorts allow the legs to be exposed to air, offering more breathability. The flowy and loose nature of shorts also provides breathability to the upper part of the legs. Leggings, on the other hand, may not offer as much breathability.

6. Is it better to run in shorts or joggers?

The choice between shorts and joggers depends on the intensity of your run. For moderate-paced training, joggers can be suitable. However, for intense sessions that significantly increase your heart rate, shorts may be a better option. Shorts provide better ventilation and freedom of movement, allowing for optimal performance during intense runs.

Editor's Notes

During our running pants for girls research, we found 48 running pants for girls products and shortlisted 10 quality products. We collected and analyzed 55,146 customer reviews through our big data system to write the running pants for girls list. We found that most customers choose running pants for girls with an average price of $19.14.

The running pants for girls are available for purchase. We have researched hundreds of brands and picked the top brands of running pants for girls, including Under Armour, Real Essentials, Stelle, AENLLEY, CRZ YOGA. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Stella Strait Avatar

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.

Running Pants for Girls Comparison Table

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Brand Under Armour Real Essentials Stelle Real Essentials AENLLEY CRZ YOGA adidas Amazon Essentials MIRITY The Children's Place
Fabric type 100% Knit 90% Polyester, 10% Spandex 81% Nylon, 19% Polyester 90% Polyester, 10% Spandex 75% Polyester, 25% Spandex Butterluxe Fabric: 81% Polyamide, 19% Lycra 91% Polyester, 9% Elastane 56% Cotton, 44% Polyester 75% Polyester, 25% Spandex 84% Nylon, 16% Spandex
Care instructions Machine Wash Machine Wash Hand Wash Only Machine Wash Hand Wash Only Machine Wash Machine Wash Machine Wash Warm, Tumble Dry Hand Wash Only Machine Wash
Origin Imported Imported Imported Imported Imported Imported Imported Imported Imported Imported
Department girls girls Girls girls girls girls girls girls girls -
Closure type Pull On Drawstring - Drawstring Pull On Pull On Elastic Drawstring Pull On -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
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