Best Low Carb Hot Sauce of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 3, 2025

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Low Carb Hot Sauce offers a spicy and delicious option for those looking to cut down on their carb intake. Made with high-quality ingredients, this hot sauce is perfect for adding a kick to any dish without the added sugars or carbohydrates found in traditional hot sauces. Whether you're looking to spice up your morning eggs or add some heat to your favorite Mexican dish, Low Carb Hot Sauce is a great choice. With its bold flavor and low carb count, this hot sauce is sure to become a staple in any low-carb kitchen.

At a Glance: Our Top Picks

Secret Aardvark Hot Sauce Cover #TOP 1
Secret Aardvark Hot Sauce
ftb score rating icon 9.8
Simple Girl Sugar-Free Hot Sauce Cover #TOP 2
Simple Girl Sugar-Free Hot Sauce
ftb score rating icon 9.7
Bravado Spice Pineapple & Habanero Hot Sauce Cover #TOP 3
Bravado Spice Pineapple & Habanero Hot Sauce
ftb score rating icon 9.5

Top 10 Low Carb Hot Sauce

#TOP 1

Secret Aardvark Hot Sauce

B00AIR3Q38
No Size
8 Fl Oz (Pack of 1)
Secret Aardvark Hot Sauce Cover
Secret Aardvark Habanero Hot Sauce - Habanero Peppers & Roasted Tomatoes, Medium Spiced Hot Sauce, BBQ Sauce, Non-GMO, Low Sugar, Low Carb, Hot Sauce & Marinade - 8 fl oz 1 Pack

Secret Aardvark Habanero Sauce is a unique Caribbean/Tex-Mex hybrid made with flavorful habanero peppers and roasted tomatoes. It's a medium spiced hot sauce that starts out a little sweet from the roasted red tomatoes and carrots, then the heat from the habanero peppers will kick you in the mouth. Made in the USA with non-GMO, natural ingredients and no artificial colors or flavors, this hot sauce is perfect as a sauce and marinade. It's a versatile table sauce that adds a special something to dang near anything. Secret Aardvark Habanero Sauce is not your usual hot sauce, it's a perfect partner in crime for that finely crafted moxie you can use again and again.

What We Like
Unique flavor
Medium spiced
Made in the USA
#TOP 2

Simple Girl Sugar-Free Hot Sauce

Simple Girl Sugar-Free Hot Sauce Cover
Simple Girl Hot Sauce 12 oz - 1 Bottle - Natural - Sugar Free - Vegan and Diabetic Friendly - Carb Free - Gluten Free - Fat Free - MSG Free - Compatible With Most Low Calorie Diets

Simple Girl Hot Sauce is a tasty, sugar-free option that can enhance your meals while supporting your health. By eliminating sugar, this sauce may help improve your focus and memory, allowing you to think more clearly throughout the day. It also aids in weight management by reducing cravings for sugary foods, making it easier for you to stick to your diet. Additionally, this hot sauce can lower health risks associated with high sugar intake, such as inflammation and digestive issues. Enjoy flavorful meals without the guilt or health concerns!

What We Like
Improved mental clarity
Supports weight management
Reduces health risks
Compatible with various diets
#TOP 3

Bravado Spice Pineapple & Habanero Hot Sauce

PNHB
5 Fl Oz (Pack of 1)
Bravado Spice Pineapple & Habanero Hot Sauce Cover
Pineapple And Habanero Hot Sauce By Bravado Spice Gluten Free, Vegan, Low Carb, Paleo Hot Sauce All Natural 5 oz Hot Sauce Bottle Award Winning Gourmet Hot Sauce

The Bravado Spice Pineapple & Habanero Hot Sauce is a gluten-free, vegan, low carb, and paleo-friendly sauce that offers a great blend of fresh pineapple and fiery habanero. It is made with 100% all-natural ingredients and packed with only real chilies and fruit, making it an award-winning gourmet hot sauce. This sauce pairs well with a wide variety of foods and snacks, including light proteins such as pork, chicken, and seafood, and it is easy to add to a traditional marinade or just baste on while grilling. It is also a great addition to any vegan snack, and it can be combined with scrambled eggs or used to make a tasty salad dressing.

What We Like
Gluten-free, vegan, low carb, and paleo-friendly
Blend of fresh pineapple and fiery habanero
Pairs well with a wide variety of foods and snacks
#TOP 4

G Hughes Sugar Free Sweet Chili Sauce

G Hughes Sugar Free Sweet Chili Sauce Cover
G Hughes Sugar Free, Sweet Chili Sauce - Gluten Free Dipping Sauces, Sugar Free Sauce, Keto Hot Sauce, Low Carb Red Chili Sauce, Spicy Chili Sauce - 18 oz (6 Pack)

G Hughes Sweet Chili Sauce is the perfect addition to your meals if you're looking for a healthier option. This sauce is always sugar-free, allowing you to enjoy a delightful flavor without the extra calories. With only 2 carbs per serving, it’s a fantastic choice for those who are mindful of their carbohydrate intake. Plus, it's gluten-free, so you can enjoy it without worrying about digestive issues. Being keto-friendly, this sauce fits seamlessly into your low-carb lifestyle, giving you the spicy kick you crave while keeping your diet on track.

What We Like
Sugar-free
Low in carbs
Gluten-free
Keto-friendly
#TOP 5

Secret Aardvark Smoky Chipotle-Hab Sauce

0853393000283
8 FZ
Secret Aardvark Smoky Chipotle-Hab Sauce Cover
Secret Aardvark Smoky Chipotle Hot Sauce - Chipotle Peppers & Roasted Habaneros, Mild Hot Sauce, Non-GMO, Low Sugar, Low Carb, Hot Sauce & Marinade - 8 fl oz 2 Pack

Secret Aardvark Chipotle-Hab Sauce is the perfect combination of smokiness and spiciness. This hot sauce is more mild than Secret Aardvark's flagship Habanero Hot Sauce, but still has all the flavor and fun you expect. Use it on tacos, eggs, or as an alternative to traditional BBQ sauce. Made in the USA with non-GMO, natural ingredients, and no artificial colors or flavors, this versatile sauce is perfect for turning average meals into awesome ones. Secret Aardvark's quirky quality is the perfect partner in crime for that finely crafted moxie you can use again and again.

What We Like
Versatile
Non-GMO
Gluten-free
#TOP 6

SUNTURI Keto Sriracha Sauce

SUNTURI
SUNTURI Keto Sriracha Sauce Cover
Keto-Friendly 10.5 oz Sugar-Free Chili Sriracha Premium Hot Sauce: Low Carb, Low Sodium, Gluten-Free Chili Sauce – Best Choice for Healthy Eating! Keto Paleo Condiments, Vegan, Gluten-Free Salsa hot sauce. Satisfy Cravings with Our Sweet & Spicy Medium Heat Sauce. Ideal for Chicken Wings, Pizza, Tacos, Chili, and Dips. Suitable for Sugar-Free Diets and Marinades. A Must-Have in Every Health Conscious Kitchen!

Transform your dishes and tantalize your taste buds with SUNTURI Keto Sriracha Sauce. This healthy blend of heat, sweet, and tangy flavors is perfect for all your meals. The sauce is gluten-free, low-fat, low-sodium, and blended without preservatives, artificial colors, or flavors. Its unique blend of fresh chili and classic sriracha hot sauce creates a medium heat and complex flavor that will elevate any dish. The versatile cooking sauce can be used as a condiment, marinade, or addition to your favorite recipe. It is perfect for pork, chicken, seafood, steak, vegetables, and more. Plus, it makes a unique and delicious food gift for anyone who loves to add some heat to their meals.

What We Like
Gluten-free, low-fat, low-sodium, and blended without preservatives, artificial colors, or flavors
Perfect balance of sweet and spicy with a medium heat and complex flavor that will elevate any dish
Versatile cooking sauce that can be used as a condiment, marinade, or addition to your favorite recipe
#TOP 7

Howler Monkey Sauce Amarillo Hot Sauce

Howler Monkey Sauce
5 Fl Oz (Pack of 1)
Howler Monkey Sauce Amarillo Hot Sauce Cover
Howler Monkey Sauce Amarillo - Panama Style Hot Sauce - Gluten-Free, No Carbs, Low Sodium - No Thickeners, Preservatives, or Added Sugars -Burn That Turns Into a Blast of Flavors - 1-Pack 5oz Bottle

Howler Monkey Hot Sauce offers a pure and wholesome experience, perfect for those who prioritize clean eating. This gluten-free sauce contains no thickeners, preservatives, or added sugars, making it a great choice for health-conscious individuals. You can enjoy the authentic taste of Panamanian cuisine without compromising your dietary needs. Its versatility allows you to spice up any dish, whether you're using it as a marinade or adding it to soups. Plus, Howler Monkey is committed to social responsibility, supporting U.S. military members and local nonprofits, so you can feel good about your purchase.

What We Like
Gluten-free and clean ingredients
Authentic Panamanian flavor
Versatile for many dishes
Supports community initiatives
#TOP 8

Sauerkraut & Mustard Hot Sauce by Hook & Arrow

Hook & Arrow
Sauerkraut & Mustard Hot Sauce by Hook & Arrow Cover
Sauerkraut & Mustard Hot Sauce by Hook & Arrow - Mild Spice, Small Batch, Gluten-Free, Paleo, Vegan, Low Sugar, Low Carb Hot Sauce - 5 fl oz

Hook & Arrow Hot Sauce offers a delightful blend of tangy sauerkraut and zesty mustard, creating a unique flavor that's perfect for your favorite foods. You can easily drizzle this mild hot sauce over hot dogs, sausages, or sandwiches to elevate your meal. It also works great as a dipping sauce for fries and appetizers, adding a burst of flavor to your snacking experience. Made in small batches, this sauce ensures high quality and a superior taste that you can appreciate with every bite.

What We Like
Tangy and unique flavor
Mild heat for all palates
Versatile condiment options
Small-batch quality
#TOP 9

Tia Lupita Salsa Verde Hot Sauce

8 Ounce (Pack of 2)
Tia Lupita Salsa Verde Hot Sauce Cover
Tia Lupita Salsa Verde Hot Sauce 8 Oz (Pack of 2) Flavorful Heat, Mild to Medium Spice - Gluten-Free, Non-GMO, Sugar Free, Low Sodium, Keto, No Carbs - Made with Tomatillos and Green Jalapenos

Tia Lupita Hot Sauce offers a delicious blend of flavors, perfect for enhancing your meals. With its unique combination of red chili peppers and spices, this sauce provides a mild to medium heat that adds just the right kick to your dishes. It's also a great choice for those with dietary restrictions, being gluten-free, non-GMO, and low in sodium, allowing you to enjoy flavorful food without worry. Packaged in convenient 8-ounce bottles, it’s perfect for various culinary uses, making it a must-have for any kitchen.

What We Like
Unique smoky-sweet flavor
Dietary-friendly ingredients
Versatile for many dishes
Convenient packaging
#TOP 10

Cayenne, Habanero Hot Sauce by Hook & Arrow

Hook & Arrow
Cayenne, Habanero Hot Sauce by Hook & Arrow Cover
Cayenne, Habanero Hot Sauce by Hook & Arrow - Fresh Garlic, Medium/Hot Spice, Gluten-Free, Paleo, Vegan, Low Sugar, Low Carb Hot Sauce - 5 fl oz

Hook & Arrow Hot Sauce offers a fresh twist on classic Louisiana-style hot sauce, making it a great addition to your meals. With a medium to hot heat level, you can enjoy a flavorful kick without sacrificing taste. It features all-natural ingredients, ensuring a clean and healthy choice for your cooking. This sauce is also gluten-free, vegan, low in sugar, and low in carbs, making it suitable for various dietary preferences. Plus, by choosing this sauce, you support conservation efforts, as part of the proceeds goes to related non-profits.

What We Like
All-natural ingredients
Medium to hot heat
Gluten-free and vegan
Supports conservation efforts
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is hot sauce allowed on keto?

In fact, a majority of hot sauces are keto friendly, especially hot sauces with bases that are primarily vinegar and/or water. Tomato bases like ketchup and barbecue sauce tend to toe the line on sugar density, but most hot sauces are good to go.

2. Is hot sauce low in carbs?

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

3. Is Frank's Red hot sauce keto friendly?

Franks Hot Sauce is Keto friendly and has really great flavor. Another key to having the perfect Keto Buffalo sauce is to cater the amount of heat to your personal preference.

Editor's Notes

During our low carb hot sauce research, we found 24 low carb hot sauce products and shortlisted 10 quality products. We collected and analyzed 85,717 customer reviews through our big data system to write the low carb hot sauce list. We found that most customers choose low carb hot sauce with an average price of $14.64.

The low carb hot sauce are available for purchase. We have researched hundreds of brands and picked the top brands of low carb hot sauce, including Secret Aardvark, Simple Girl, Bravado Spice, G Hughes, SUNTURI. The seller of top 1 product has received honest feedback from 13,935 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!