Best Keto Gourmet Rubs of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Keto Gourmet Rubs is a line of seasoning blends designed to enhance the flavor of various meats and vegetables while adhering to a ketogenic diet. Made with all-natural ingredients and free of additives and preservatives, these rubs offer a healthy and delicious alternative to traditional seasoning options. With flavors like Garlic Herb, Smoky Chipotle, and Lemon Pepper, Keto Gourmet Rubs can add a burst of flavor to any dish without adding unnecessary carbs or sugars. Whether you're grilling, roasting, or sautéing, these rubs are a must-try for anyone looking to add some variety to their keto-friendly meals.

At a Glance: Our Top Picks

Meat Mitch Naked Seas'ning Cover #TOP 1
Meat Mitch Naked Seas'ning
ftb score rating icon 9.8
Madison Park Foods Dos Gauchos Argentine Steak Rub Cover #TOP 2
Madison Park Foods Dos Gauchos Argentine Steak Rub
ftb score rating icon 9.7
Chile Revival AIP BBQ Rub Cover #TOP 3
Chile Revival AIP BBQ Rub
ftb score rating icon 9.5

Top 10 Keto Gourmet Rubs

#TOP 1

Meat Mitch Naked Seas'ning

Meat Mitch Naked Seas'ning Cover
Meat Mitch Naked Seas'ning, 5.5 Ounce - All-Natural, Gluten-Free Paleo and Keto Food Seasoning. Kansas City Style BBQ Dry Rub

Meat Mitch Naked Seas'ning is an all-natural, gluten-free, sugar-free, and soy-free seasoning inspired from the world championship competition barbecue rub. It is perfect for Paleo and Keto diets, and can be used on a variety of dishes such as fish, steak, eggs, ribs, foie gras, brisket, BBQ, or chicken. It has won numerous accolades and awards in the BBQ Circuit, including the coveted "1st Place Beef Memphis in May World Championships".

What We Like
Gluten-free, sugar-free, and soy-free
Perfect for Paleo and Keto diets
Versatile and gourmet seasoning
Competition winning product
#TOP 2

Madison Park Foods Dos Gauchos Argentine Steak Rub

DOSG-0250
Madison Park Foods Dos Gauchos Argentine Steak Rub Cover
Dos Gauchos Argentinian Steak Rub-Authentic Chimichurri Dry Spice Blend-Grilling, Smoking, Roasting - All Natural, Gluten Free, Keto, Sugar Free, Low Sodium, No MSG - Madison Park Foods, 2.75 oz Tin

Dos Gauchos Steak Rub by Madison Park Foods is an authentic Argentine seasoning blend that enhances the flavor of your meats and veggies. This tangy and robust mix brings the taste of Argentina to your kitchen. Perfect for grilling, smoking, or roasting, it contains natural herbs and spices like garlic, onion, and chili peppers. Versatile and easy to use, simply rub it on your favorite protein or vegetables before cooking to elevate your dishes. Ideal for gifting, this gourmet spice tin is a must-have for any home chef.

What We Like
Authentic Argentine flavors
Versatile for various dishes
Natural ingredients
#TOP 3

Chile Revival AIP BBQ Rub

4 Ounce (Pack of 1)
Chile Revival AIP BBQ Rub Cover
AIP BBQ RUB - An AIP, KETO and PALEO Friendly BBQ Rub and All Purpose Seasoning from Chile Revival - 4oz

Chile Revival BBQ Rub is an all-purpose seasoning that is perfect for those following the autoimmune paleo/protocol diet, as well as those on paleo, keto, and Whole30 diets. With no MSG, sugar, gluten, or nightshades, this rub is great for seasoning ribs, chicken, pork, and vegetables. The rub's versatility makes it a must-have in any kitchen. It is perfect for those who want to add flavor to their meals without worrying about ingredients that may trigger allergic reactions or dietary restrictions. The Chile Revival BBQ Rub is an excellent choice for anyone who wants to enjoy delicious food while staying true to their dietary needs.

What We Like
Autoimmune Paleo/Protocol Diet Friendly
No MSG, Sugar, Gluten or Nightshades
Paleo, Keto and Whole30 Friendly
#TOP 4

Meat Mitch Naked Seas'ning Seasoning

0857595002106
Meat Mitch Naked Seas'ning Seasoning Cover
Meat Mitch Naked Seas'ning, 5.5 Ounce - All-Natural, Gluten-Free, Paleo and Keto Food Seasoning

Meat Mitch Seas'ning is a flavorful seasoning blend made with all-natural ingredients. It's free from sugar, gluten, and common allergens like soy and MSG, making it a healthy choice for your meals. If you're following a Paleo or ketogenic diet, this seasoning is perfect for enhancing the taste of your dishes without the added sugars. You can sprinkle it on a variety of foods, from steak and fish to eggs and BBQ chicken, adding gourmet flavor to your cooking. Plus, this award-winning blend is inspired by championship barbecue recipes, ensuring every bite is packed with deliciousness.

What We Like
All-natural ingredients
Sugar and gluten-free
Versatile for various dishes
Award-winning flavor

FreshJax Hog Heaven Pork Rub

FreshJax Hog Heaven Pork Rub Cover
FreshJax Organic Hog Heaven Pork Rub (5.1 oz Bottle) Non GMO, Gluten Free, Keto, Paleo, No Preservatives BBQ Pork Seasoning Mix | Handcrafted in Jacksonville

FreshJax Pork Rub is an organic spice blend perfect for enhancing your pork dishes. Elevate the flavor of pork chops, ribs, tenderloin, or pulled pork with a sweet and spicy touch. Handcrafted with premium organic spices, this rub guarantees bold taste without any artificial additives. Packed in a convenient shaker bottle, it ensures easy and precise seasoning every time you cook. Make a difference with FreshJax, a family-owned business that supports ending childhood hunger with every purchase.

What We Like
Organic & Kosher Spices
Versatile BBQ Seasoning
Easy-to-Use Shaker Bottle
#TOP 6

Hickman's BBQ Gluten Free Steak Rub

Hickman's BBQ
Hickman's BBQ Gluten Free Steak Rub Cover
Fat Boy Hickman's BBQ Gluten Free Keto Friendly Natural BBQ Steak Rub 9.9 oz

The Hickman's BBQ Rub is a versatile seasoning that enhances the flavor of beef without any guilt. Being all-natural and gluten-free, it caters to health-conscious consumers like you who want to enjoy delicious meals without compromising on dietary needs. With no added MSG, this rub ensures that you get pure taste and quality. Plus, with a mild heat level of 2 out of 5, it’s perfect for those who prefer a subtle kick without overwhelming spice. Elevate your cooking experience with this keto-friendly option that brings convenience and flavor to your dishes.

What We Like
All-natural ingredients
Keto-friendly and gluten-free
No MSG added
Mild heat level
#TOP 7

Borsari Coffee Rub Seasoning

Borsari Coffee Rub Seasoning Cover
Borsari Coffee Rub Seasoning - Gourmet Rib Rub Seasoning and Dry Rub - Coffee Rub Seasoning with Coffee Spices and Cocoa - All Natural Coffee Rub for Meat (Coffee Rub 19 oz, Pack of 1)

BORSARI Coffee Rub is a guilt-free gourmet rib rub seasoning made with coffee spices and cocoa. Enjoy the premium blend that is gluten-free, vegan, and lactose-free, with no added sugars or MSG. This versatile rub is perfect for enhancing the taste of chicken, ribs, brisket, pork butt, and even desserts like vanilla ice cream. Crafted in small batches, this seasoning is Whole 30 and Paleo friendly, free of carbs, preservatives, and MSG. The stackable shakers make it convenient to use and store.

What We Like
Guilt-free, premium blend
Versatile usage
Small-batched, high quality
#TOP 8

DennyMike’s Seafood Seasoning Blend

0183543000987
7 Ounce (Pack of 1)
DennyMike’s Seafood Seasoning Blend Cover
DennyMike’s Fintastic Seafood Seasoning Blend, Dill and Lemon Pepper Seasoning for Fish and Shellfish, All Natural Fish Seasoning and BBQ Seasoning, Gluten-Free and Keto-Friendly, 7 oz

DennyMike’s Seafood Seasoning offers a flavorful twist to your seafood dishes. With a zesty blend of lemon pepper, lime, onion, and dill, this seasoning enhances the taste of fish and shellfish effortlessly. You’ll appreciate the low salt content, which provides great flavor without compromising gut health, making it suitable for various diets. This versatile rub can also be used on meats, vegetables, and casseroles, allowing you to explore different culinary creations. Plus, it's easy to use; just sprinkle it on and cook as usual for delicious results every time.

What We Like
Delicious flavor enhancement
Low salt, gut-friendly
Versatile for various dishes
Easy to use

Pork Barrel BBQ Grilling Gift Set

3 Piece Assortment
Pork Barrel BBQ Grilling Gift Set Cover
Grilling Gift Set for Men: BBQ Spices and Seasonings - Pork Rub, Steak and Chicken Seasoning - Perfect Men Birthday Holiday Gift

The Pork Barrel BBQ Seasoning Set is an essential companion for any grilling enthusiast. With its versatile cooking aid, you can enhance the flavor of various meats, from turkey to pork chops and even french fries. This set makes for a thoughtful gift for men on special occasions, especially those who enjoy cooking outdoors. It is also keto-friendly, featuring a sugar-free blend that ensures your meals stay healthy without sacrificing taste. Plus, you can trust its gluten-free formulation for safe cooking experiences, making it a great choice for everyone.

What We Like
Versatile seasoning options
Keto-friendly ingredients
Gluten-free formulation
Ideal gift for men
#TOP 10

DennyMike's Turkey Lurkey Seasoning

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DennyMike's Turkey Lurkey Seasoning Cover
DennyMike's Turkey Lurkey Poultry Seasoning BBQ Rub, Low Sodium Seasoning & Gluten-Free Gourmet Chicken Herbs, Spices & Seasonings for Roasting, Brining, Smoking, & Grilling, 24 oz

DennyMike's Turkey Rub offers a flavorful twist to your cooking. This seasoning is designed to enhance the taste of your poultry, making it perfect for grilling, smoking, or roasting. With less salt and no preservatives, you can enjoy delicious meals while keeping your gut health in check. It’s versatile enough for marinades and casseroles, catering to various cooking methods. Plus, it's easy to use—just sprinkle it on your meat and cook as usual. Whether you’re a novice cook or a seasoned chef, this rub will elevate your dishes effortlessly.

What We Like
Low sodium option
Versatile for multiple cooking methods
Easy to use
Vegetarian and vegan-friendly
Buying Guide Image
Editor's Notes

During our keto gourmet rub research, we found 24 keto gourmet rub products and shortlisted 10 quality products. We collected and analyzed 14,091 customer reviews through our big data system to write the keto gourmet rubs list. We found that most customers choose keto gourmet rubs with an average price of $12.75.

The keto gourmet rubs are available for purchase. We have researched hundreds of brands and picked the top brands of keto gourmet rubs, including Meat Mitch, Madison Park Foods, Chile Revival, FreshJax, Hickman's BBQ. The seller of top 1 product has received honest feedback from 189 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!