Best Energy Drinks You Are Looking For
Energy drinks are a great way to give your body the added edge needed to push harder during workouts and longer physically and to stay focused on task mentally. Below are some common questions people may have about energy drinks and a few tips on buying them.
How Do Energy Drinks Work?
Energy drinks work with different active ingredients, the most common one of which is caffeine. Caffeine works by stimulating the central nervous system, heart, muscles, and the centers that control blood pressure. In this way, your body wakes up and you can keep focused.
Green tea extractor is another common active ingredient that many energy drinks add. If you are sensitive to caffeine, you can choose green tea energy drinks which work just as well. Since they are all-natural, green tea energy drinks are generally considered safer than others.
B Vitamins are also the main ingredients of energy drinks, including vitamin B2, B3, B5, B6, and B12.
Taurine, an amino acid, is added to some energy drinks because it boosts athletic performance and metabolism. It is generally considered safe to have up to 3,000 mg of taurine a day.
Other active ingredients are sodium, vitamin C, vitamin D, beta-alanine, CoQ10, L-theanine, creatine, BCAA, protein, antioxidant, and so on. You should check the ingredients before buying to avoid any possible risks.
Also, we round up the most powerful energy drinks for you to choose from.
Which Type of Energy Drink Should I Choose?
If you are gluten intolerant, you should choose gluten-free energy drinks. If you are on a diet, low-carb energy drinks or zero-carb energy drinks are what you need to help you lose weight. There are also vegan energy drinks, halal energy drinks, and kosher energy drinks for people who need them. For women, you can choose energy drinks that contain hydrolyzed collagen for your skin, joints & bones. For breastfeeding moms, there are energy drinks made with only natural ingredients with B vitamins to boost energy and improve your mood.
When Should I Drink Energy Drinks?
It is not a good idea to drink energy drinks during or after exercise. The sugar content of energy drinks is high, far exceeding the recommended 5%-8% of sports drinks, which is not conducive to gastric emptying and water replenishment. The caffeine in energy drinks will make your tired nerves excited again, which will cause your body to be in a false excitement instead of real fatigue. The state is not conducive to the recovery of various functions. However, caffeine can indeed improve the exercise performance of some people. Therefore, it is acceptable to drink functional drinks 30-60 minutes before exercise. There are energy drinks specially formulated for pre-workout and we have picked the best ones for you.
What Are the Side Effects of Energy Drinks?
Overdrinking energy drinks can never be a good idea. Some energy drinks contain caffeine. Excessive intake of caffeine can cause symptoms such as heart palpitations, nausea, convulsions, and mental disorders, and in some cases can even be fatal. It is recommended to drink at most one can of energy drink (250ml, containing about 70mg-80mg caffeine) per day, which is safe for healthy adults. Adults with medical conditions, such as high blood pressure, heart abnormalities, anxiety, depression, sleep disturbances, or other health problems, or who are overly sensitive to caffeine, should drink with caution or avoid energy drinks under medical advice. Compared with artificial synthetic caffeine, natural caffeine is more reliable, thus you should always choose organic energy drinks or natural energy drinks. Still, do not overdrink.
Some energy drinks use a high dose of sugar for tasting, which may cause obesity or even diabetes. To avoid these risks, you should choose low-sugar energy drinks or sugar-free energy drinks.
Based on these two aspects, we select healthy energy drinks for you, which you can drink without worrying about their impact on your health.
Other Factors That You Need to Consider
Formulation
Liquid energy drinks are the most common ones as you can drink them whenever you would like to. However, carrying cans of liquid energy drinks is not easy, and therefore, there come powder energy drinks that you can grab and go for energy anytime and anywhere. Also, you can turn to bar energy drinks or gel energy drinks for different tastes.
Price
Energy drinks have become necessities for some people, thus the prices of energy drinks are important. Based on their prices, we have categorized the energy drinks on the market into energy drinks under $10, $15, $20, and $30. You can pick for yourself according to your budget.
Flavor
Most people like fruit energy drinks or coffee energy drinks. More specifically, energy drinks come in various flavors including berries, orange, peach, mango, cherry, lemonade, grape, watermelon, pomegranate, apple, pineapple, kiwi, vanilla, chocolate, ginger, pear, banana, caramel, almond, and so on. For detailed information, please check the guiding bar on the right of the page. The majority of energy drinks are sweet, however, there are also sour ones. If you do not like flavored energy drinks, you can go to unflavored ones.
In general, we also choose a bundle of best-tasting energy drinks which appeal to most people.
Brand
Looking for energy drinks of your favorite brand? We have these categorized lists to help you. Red Bull, CELSIUS, Boost, Rockstar, Bang, V8, G Fuel, Reign, Xyience, Aspire, NOS, Venom, ZOA, Yerba Mate, Rip It, Starbucks, BAWLS, Rowdy, GHOST, Arizona, we have everything for you. Just check the guiding bar on the right of the page.
Conclusion
Whether you are heading to the gym or need that little bit extra to get through the rest of the workday, a can of energy drink can make you feel better. After reading this article, we are sure that you have got to know more about energy drinks. Now just go to pick your favorite energy drinks.