Best Beta-Alanine Energy Drinks of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 12, 2025

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Beta-Alanine Energy Drinks are becoming increasingly popular among fitness enthusiasts and athletes. These drinks contain a non-essential amino acid called beta-alanine, which can help increase muscular endurance, reduce fatigue, and improve performance during high-intensity workouts. Additionally, they often contain caffeine and other ingredients that provide a quick energy boost. Beta-Alanine Energy Drinks are available in a variety of flavors and can be consumed before or during exercise to help athletes power through their workouts. However, it's important to note that they should be consumed in moderation, as excessive consumption can lead to negative side effects such as jitters and insomnia.

At a Glance: Our Top Picks

Cellucor C4 Jolly Rancher Energy Drink Cover #TOP 1
Cellucor C4 Jolly Rancher Energy Drink
ftb score rating icon 9.9
Cellucor C4 Energy Drink STARBURST Strawberry Cover #TOP 2
Cellucor C4 Energy Drink STARBURST Strawberry
ftb score rating icon 9.8
Cellucor C4 Energy Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine Cover #TOP 3
Cellucor C4 Energy Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine
ftb score rating icon 9.6

Top 10 Beta-Alanine Energy Drinks

Cellucor C4 Jolly Rancher Energy Drink

Cellucor C4 Jolly Rancher Energy Drink Cover
Cellucor C4 Performance Energy Drink | JOLLY RANCHER Watermelon | Zero Sugar Carbonated Preworkout Energy | 200mg Caffeine with Beta Alanine | 16 Fl Oz (12 Pack)

Cellucor C4 Energy Drink packs a powerful punch with 200mg of caffeine, helping you boost your energy and enhance your workout performance. You can indulge in iconic flavors like Blue Raspberry, Green Apple, and Watermelon, all without any sugar or carbs, making it a guilt-free choice. The inclusion of BetaPower Betaine promotes cellular hydration, ensuring you stay refreshed during intense sessions. Additionally, the clinically studied CarnoSyn Beta-Alanine aids your muscular endurance, allowing you to push through your limits with ease. This drink is designed to keep you energized and ready for action.

What We Like
Delicious flavors
Zero sugar
Effective energy boost
Reduces muscle fatigue
Great value for money
What We Don't Like
Some flavors less appealing

Cellucor C4 Energy Drink STARBURST Strawberry

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Cellucor C4 Energy Drink STARBURST Strawberry Cover
Cellucor C4 Performance Energy Drink | STARBURST Strawberry | Zero Sugar Carbonated Preworkout Energy | 200mg Caffeine with Beta Alanine | 16 Fl Oz (12 Pack)

Cellucor C4 STARBURST Drink is a sugar-free energy drink designed to provide you with explosive energy and support physical performance. With 200mg of caffeine, it boosts your energy levels for workouts, sports activities, or any fitness routine. Featuring CarnoSyn Beta-Alanine, it enhances muscular endurance and fights fatigue. Additionally, BetaPower Natural Betaine derived from beets supports hydration and overall performance. Enjoy the juicy STARBURST candy flavors without worrying about sugar, carbs, artificial colors, or dyes, making it a delicious way to outperform and overachieve.

What We Like
Effective energy boost
Great taste variety
Zero sugar and low calories
Clean energy without jitters
Innovative flavors
What We Don't Like
Pricey compared to alternatives
Limited availability of certain flavors
#TOP 3

Cellucor C4 Energy Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine

110313
Cellucor C4 Energy Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine Cover
Cellucor C4 Energy Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine - Fruit Punch - 12 FL OZ (355 ml) - Pack of 12

C4 Energy Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine, Fruit Punch, 12 Fl Oz (Pack of 12) is a great pre-workout drink that provides a clean, refreshing energy boost. It contains 200mg caffeine and CarnoSyn Beta Alanine, N-acetyl L-Tyrosine, and Arginine Nitrate. Customers love the convenience of the portable packaging and the great taste. Some customers find it a bit overpriced, and the Watermelon flavor tastes like cough syrup.

What We Like
Great energy boost
Non-carbonated option available
Effective for workouts
Variety of flavors
Quick to kick in
What We Don't Like
Some flavors overly sweet
Odd taste for some

Cellucor C4 Performance & Smart Energy Drink Official Variety Pack | Zero Sugar Carbonated Preworkout Energy | 150+200mg Caffeine with Beta Alanine

L-025
Cellucor C4 Performance & Smart Energy Drink Official Variety Pack | Zero Sugar Carbonated Preworkout Energy | 150+200mg Caffeine with Beta Alanine Cover
Cellucor C4 Performance & Smart Energy Drink Official Variety Pack | Zero Sugar Carbonated Preworkout Energy | 150+200mg Caffeine with Beta Alanine | 4 Flavors | 12 Fl Oz (12 Pack)

The C4 Energy & Smart Energy Drinks Variety Pack offers a delicious way to help awaken your super and conquer your goals. It is a sugar-free beverage for men and women with zero sugar, zero calories, and zero carbs in every delicious serving, with no artificial colors or dyes. The variety pack comes with four flavors including Peach Mango Nectar, Strawberry Watermelon Ice, Freedom Ice, and Frozen Bombsicle. Customers have praised the great taste of the drink, energizing effects, and the convenience of the small cans. However, some have noted that the Peach Mango Nectar flavor is overly sweet, and the quality control can be lacking.

What We Like
Great taste
Noticeable energy boost
No jitters
Good mixability
Refreshing flavor
What We Don't Like
Kinda pricey
Some artificial ingredients
#TOP 5

Spike Hardcore Energy Drink - N-Acetyl-L-Tyrosine

Spike Hardcore Energy Drink - N-Acetyl-L-Tyrosine Cover
Spike Hardcore Energy Drink - N-Acetyl-L-Tyrosine (NALT), Beta-Alanine, Caffeine, B12-16 Fl Oz (Pack of 12, Original, Sugar-Free)

Spike Hardcore Energy Drink Original Flavor is a sugar free energy drink that contains up to 3x the caffeine with 350 mg per serving to deliver 4-6 hours of sustained energy, without the crash. It is also packed with the best brain boosting & bioavailable natural vitamin, such as Vitamin B12 and N-acetyl-L-tyrosine, to help enhance memory & learning capacity and improve mood. Beta-alanine also supports increased muscle power output, strength, training volume, and workout performance. The drink has a delicious and invigorating fizzy flavor, yet packed with active ingredients that'll pleasure even the most avid stimulant fan. Spike Hardcore Energy Drink Original Flavor is a great choice for those looking for a pre-workout brain booster.

What We Like
Great taste
Effective energy boost
No jitters
High caffeine content
Fair price
What We Don't Like
Occasional damaged packaging
Bitter and tart taste

Lucky Energy Sugar Free Energy Drinks

Lucky Energy
16oz
Lucky Energy Sugar Free Energy Drinks Cover
Lucky Energy Sugar Free Energy Drinks 16 Fl Oz Cans (Pack of 10) Healthy Energy Drink Variety Pack with Maca, Ginseng, Taurine, Beta-Alanine, 200mg Caffeine (Packaging may vary).

Lucky Energy Drinks offer a refreshing boost with a unique blend of five super ingredients, ensuring you stay energized without any sugar. You can choose from five delightful flavors, including Orange Drizzle and Bodacious Berry, making every sip a treat. The drink is designed to enhance your mood, focus, and stamina, helping you tackle your day with clarity. Additionally, the combination of caffeine, ginseng, and taurine provides a powerful energy surge to keep you going strong. Enjoy the convenience of a tasty energy drink that supports both physical and mental endurance.

What We Like
Clean ingredients
Smooth energy boost
No crash
Great taste
Low calories
What We Don't Like
Some flavors too sour
Limited flavor variety
#TOP 7

Cellucor C4 Ultimate Energy Drink

Cellucor C4 Ultimate Energy Drink Cover
Cellucor C4 Ultimate Non-Carbonated Zero Sugar Energy Drink, Pre Workout Drink + Beta Alanine, 12 Fl Oz (Pack of 12)

Cellucor C4 Ultimate is a sugar-free energy drink designed to enhance your workout performance. With 300mg of caffeine, it provides a powerful boost of energy, helping you push through tough training sessions. The inclusion of CarnoSyn Beta-Alanine supports your endurance, allowing you to increase your rep count and delay fatigue. Additionally, Citrulline Malate aids in achieving better muscle pumps, making your workouts more effective. Enjoy this delicious beverage without worrying about sugar, calories, or carbs, as it contains none and is free from artificial colors and dyes.

What We Like
Great energy boost
Tasty flavor
Non-carbonated option
Convenient packaging
Sustainable energy for workouts
What We Don't Like
Limited flavor variety
Small bottle size
#TOP 8

Spike Colorado Crush Energy Drink

12 Pack
Spike Colorado Crush Energy Drink Cover
Spike Colorado Crush El Morado - High-Altitude Energy - 16 Fl Oz (Pack of 12, Sugar-Free)

Spike Colorado Crush is specially formulated for those who lead an active lifestyle at high altitudes. It contains caffeine, which helps enhance your aerobic capacity and delays fatigue, allowing you to perform at your best. The inclusion of beta-alanine boosts your muscle endurance by buffering acidity during intense workouts. Additionally, N-Acetyl-L-Tyrosine (NALT) supports cognitive function, improving your focus and motivation. Lastly, methylcobalamin (B12) aids in energy production, keeping you energized throughout your activities. This energy drink is designed to elevate your performance and sustain your energy levels.

What We Like
Strong energy boost
Interesting orange flavor
Great taste compared to others
High caffeine content
Consistent quality
What We Don't Like
Price increase noted
New flavors may disappoint
#TOP 9

RAW BUM Thavage Pre-Workout Drink

RAW
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RAW BUM Thavage Pre-Workout Drink Cover
RAW Ready to Drink Pre-Workout Drink - BUM Thavage RTD Preworkout Shakes - Energy Supplement Drinks with Beta Alanine, L-Citrulline & Caffeine - Zero Sugar (12 Pack, Blue Raspberry)

RAW Pre-Workout Drink offers a convenient energy boost, perfect for enhancing your workout routine. With ingredients like Beta Alanine, it helps reduce fatigue, allowing you to push through those last few reps. L-Citrulline supports improved blood flow, which can enhance your performance and endurance. Plus, the caffeine content provides a quick energy lift, helping you stay focused and motivated. Best of all, this drink is zero sugar, so you can enjoy the benefits without the extra calories. It's an ideal choice for anyone looking to optimize their fitness journey.

What We Like
Good blue raspberry flavor
Effective pre-workout energy boost
Thicker consistency than water
Received good value for price
Not a weird aftertaste
What We Don't Like
Misleading packaging description
High caffeine content
#TOP 10

Cellucor C4 Energy Drink Popsicle Pack

Cellucor C4 Energy Drink Popsicle Pack Cover
Cellucor C4 Energy Drink POPSICLE Variety Pack, Carbonated Sugar Free Pre Workout Performance Drink, 4 Flavors - Grape & Cherry Popsicle, Strawberry Watermelon Ice, Frozen Bombsicle, 12 Oz Pack of 12

The Cellucor C4 Energy Popsicle is designed to energize you with four delightful, sugar-free flavors. With 200mg of caffeine, you'll experience a quick energy boost that keeps you going throughout your day. The inclusion of clinically studied CarnoSyn Beta-Alanine helps enhance your endurance, allowing you to push through fatigue during tough workouts. Plus, it's NSF Certified for Sport, ensuring that it's safe and effective for athletes at all levels. Enjoy the refreshing taste without any sugar or artificial colors, making it a guilt-free choice for your energy needs.

What We Like
Delicious sugar-free flavors
200mg caffeine boost
Enhanced endurance support
NSF Certified for athletes
Buying Guide Image

Sorting Out the Beta-Alanine Energy Drinks That Are Right for You

If you're looking to add beta-alanine to your energy drink routine, there are a few things to consider to make sure you choose the right one.

Ingredients

First, consider the ingredients of the energy drink. Beta-alanine is an amino acid that is commonly found in pre-workout and energy drinks. Look for an energy drink that contains beta-alanine as one of its main ingredients, and check the label to see how much beta-alanine is in each serving.

Flavor and Sweeteners

Next, think about the flavor and sweeteners of the energy drink. Energy drinks can have a wide range of flavors, from fruity and sweet to spicy and savory. Decide what kind of flavor you prefer and look for an energy drink that matches your tastes. Additionally, consider the type of sweetener used in the energy drink. Some energy drinks use sugar or artificial sweeteners, while others use natural sweeteners like stevia or monk fruit. Decide which type of sweetener you prefer and look for an energy drink that matches your preferences.

Brand

Another important factor to consider is the brand of the energy drink. There are many different brands of beta-alanine energy drinks on the market, and each one may have its own unique formula and flavor. Look for brands with a good reputation and read reviews to see what other people are saying about their products.

Shopping

Once you have a good idea of what you're looking for, it's time to start shopping. Look for beta-alanine energy drinks at your local supplement store or online. Compare prices and read labels to find the best option for you.

When it comes to choosing a beta-alanine energy drink, the most important thing is to find one that contains a good amount of beta-alanine and that meets your needs in terms of flavor and sweeteners. Don't be afraid to try out different brands and flavors to find the perfect energy drink for you.

Frequently Asked Questions (FAQs)

1. How much beta-alanine is in a bucked up energy drink?

The bucked up energy drink contains 2 grams of beta-alanine, along with other ingredients like citrulline. However, it's important to note that the actual amount of beta-alanine can vary depending on the specific product and serving size.

2. What does CarnoSyn do to the body?

CarnoSyn, a form of beta-alanine, helps buffer the pH decline in muscles during exercise. It reduces muscle acidity, improves muscle elasticity, and delays fatigue. This can enhance athletic performance and prevent muscle fatigue.

3. What's in C4 that makes you itch?

The beta-alanine in C4 pre workout combines with histidine to produce carnosine, which offers benefits like reducing fatigue. However, beta-alanine can also cause a tingling or itching sensation, known as the beta-alanine itch.

4. What happens if you drink C4 and don't workout?

Drinking C4 pre workout without exercising is not recommended. These supplements are designed to enhance physical performance, and taking them without working out can lead to unwanted side effects like increased heart rate, anxiety, and difficulty sleeping.

Editor's Notes

During our beta-alanine energy drink research, we found 24 beta-alanine energy drink products and shortlisted 10 quality products. We collected and analyzed 153,292 customer reviews through our big data system to write the beta-alanine energy drinks list. We found that most customers choose beta-alanine energy drinks with an average price of $24.13.

The beta-alanine energy drinks are available for purchase. We have researched hundreds of brands and picked the top brands of beta-alanine energy drinks, including Cellucor, Spike, Lucky Energy, RAW. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Beta-Alanine Energy Drinks Comparison Table

#TOP1
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#TOP3
#TOP4
#TOP5
#TOP6
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#TOP8
#TOP9
#TOP10
Brand Cellucor Cellucor Cellucor Cellucor Spike Lucky Energy Cellucor Spike RAW Cellucor
Item Form Liquid Liquid Liquid Cold Beverage Liquid Liquid Liquid Liquid Liquid Liquid
Flavor - - Fruit Punch C4 Brain & Body Variety Pack Original Variety Pack Orange Slice El Morado Blue Raspberry -
Package Information - - - - Can Box Bottle Can Bottle Can
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
Where to Buy