Best Energy Drinks for Workout of 2026
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Energy drinks have become increasingly popular among fitness enthusiasts as a way to boost their performance during workouts. These drinks are typically loaded with caffeine and other stimulants that can help increase energy, focus, and endurance. Some energy drinks also contain ingredients like creatine and amino acids that can help promote muscle growth and recovery. However, it's important to note that energy drinks should be consumed in moderation, as they can have negative side effects if consumed in excess. It's also important to choose a high-quality energy drink that doesn't contain excessive amounts of sugar or artificial ingredients.
At a Glance: Our Top Picks
Top 7 Energy Drinks for Workout
Bloom Nutrition Sparkling Energy Drink Variety Pack
Bloom Sparkling Energy Drinks offer a refreshing way to boost your energy without the crash. Each can contains 180mg of natural caffeine derived from green coffee bean extract, providing you with a steady energy lift while keeping calories low. These drinks are crafted with better-for-you ingredients like lychee and green tea extracts, which not only enhance flavor but also support your metabolism and antioxidant needs. Plus, with prebiotics included, you can feel good knowing you’re helping your gut health. Enjoy delicious flavors like Strawberry Watermelon and Peach Mango, all without artificial additives.
Zipfizz Daily Energy Drink Powder
Zipfizz Energy Drink Mix is a vitamin enhanced energy/sport mix that is loaded with vitamins, antioxidants, and electrolytes. It is low carb and zero sugar with 4-6 hours of energy and great for traveling and on-the-go. It is gluten free and contains 100 mg of caffeine from natural sources. Customers have found it to be a great pick-me-up in the mornings and a great source of energy for workouts. However, some customers have found the taste to be too intense and the packaging to be wasteful.
Reign Total Body Fuel, Orange Dreamsicle
Reign Total Body Fuel is the ultimate fitness-focused beverage, offering zero sugar, zero artificial flavors & colors & only 10 calories. This Orange Dreamsicle flavor has a refreshing, orange citrus flavor & vanilla finish. It contains 6x the BCAAs, 5x the CoQ10 and 2x the electrolytes as the leading competitor, as well as 300 mg of Natural Caffeine for a pre-workout boost and sustained energy throughout your workout. Customers love the taste and the energy boost it provides.
Alani Nu CHERRY TWIST Energy Sticks 200mg Caffeine
The Alani Nu Energy Sticks offer a quick and convenient energy boost without needing a can, perfect for when you're on the move. Each stick delivers 200mg of caffeine to help you stay alert and focused, with only 10 calories and zero sugar, so you can enjoy energy without guilt. These sticks are enriched with B vitamins and biotin, supporting your body's natural energy production and promoting a healthy glow. Plus, the tasty cherry twist flavor makes hydrating more enjoyable, turning plain water into a refreshing drink that keeps you energized throughout the day.
REIGN Total Body Fuel, Sour Gummy Worm, 16 Fl Oz (Pack of 12)
REIGN Sour Gummy Worm is a tangy fusion of strawberry and grape flavors that brings back memories of the red & blue gummy worms. With 300mg of Natural Caffeine, BCAAs, CoQ10, and electrolytes, this drink is tailored for your active lifestyle. Enjoy a refreshing sensory experience that will awaken your taste buds and boost your energy levels. Plus, it contains ZERO sugar and artificial flavors & colors, making it a guilt-free choice for those who want to stay energized throughout the day.
Cellucor C4 Smart Energy Drinks Variety Pack
The Cellucor C4 Energy Drinks provide a powerful boost with 200mg of naturally derived caffeine from tea leaves, helping you stay alert and focused whether you're working, studying, or enjoying a night out. Each drink is sugar-free, calorie-free, and carb-free, making it a guilt-free choice for anyone looking to enhance their performance without added sugars. The variety pack includes four delicious flavors: Cherry Berry Lime, Blue Raspberry, Black Cherry, and Watermelon Burst, ensuring you won’t get bored. With no artificial colors or dyes, you can enjoy these refreshing drinks knowing they're made with quality ingredients.
Reign Inferno Red Dragon, Thermogenic Fuel
Reign Inferno Red Dragon is a thermogenic fuel that burns calories and accelerates metabolism. With 300mg of natural caffeine, BCAAs, electrolytes, zero sugar, and three amazing flavors of Red Dragon, Jalapeno Strawberry, and True Blu, it ignites your workouts and adds fire to the fuel. Reign Inferno's proprietary thermogenic performance blend includes L-Citrulline, Panax Ginseng Extract, L-Carnitine, and Green Tea Extract. It increases metabolic energy levels to produce heat, which burns calories in combination with exercise and a healthy diet. Reign Inferno also contains the same attributes as Reign Total Body Fuel - Zero Sugar, BCAA's, CoQ10, Electrolytes, B Vitamins (B3, B5 and B12), No artificial colors, flavors, or fat. Available in a convenient pack of 12, Reign Inferno Red Dragon is perfect for those looking for a powerful thermogenic that increases metabolic energy levels.
Frequently Asked Questions (FAQs)
1. Is it OK to drink energy drinks while working out?
“One can of an energy beverage during one session of exercise is safe for most healthy individuals,” said Dr. John Higgins, lead author of a study performed at The University of Texas Medical School in Houston.
2. What can I drink for energy while working out?
Water. Water is truly the best choice for most types of day-to-day workouts. It will be absorbed quickly and provide the fluid needed to keep your blood pumping, and it will replace fluid losses from sweat during exercise.
3. Is Red Bull OK before workout?
Consuming sugar-free Red Bull energy drink before exercise has become increasingly popular among exercising individuals. The main purported active ingredient in sugar-free Red Bull is caffeine, which has been shown to increase aerobic exercise performance.
During our energy drink for workout research, we found 24 energy drink for workout products and shortlisted 7 quality products. We collected and analyzed 684,813 customer reviews through our big data system to write the energy drinks for workout list. We found that most customers choose energy drinks for workout with an average price of $22.27.
The energy drinks for workout are available for purchase. We have researched hundreds of brands and picked the top brands of energy drinks for workout, including Bloom Nutrition, Zipfizz, Reign, Alani Nu, Cellucor. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!