Best Dried Soy Beans of 2026
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Dried soy beans are a versatile ingredient that can be used in a variety of dishes. These small, beige legumes are known for their high protein content, making them a popular choice among vegetarians and vegans. They can be cooked and added to soups, stews, and salads, or ground into a flour for use in baking. Dried soy beans are also a common ingredient in many traditional Asian dishes, such as tofu and miso soup. With their numerous health benefits and culinary possibilities, dried soy beans are a pantry staple that can be enjoyed by anyone looking to add some variety to their diet.
At a Glance: Our Top Picks
Top 10 Dried Soy Beans
Butler Foods Soy Curls 8oz 3-Pack
Butler Soy Curls offer a great option if you want a plant-based protein that fits your dietary needs. Since they are free from gluten, you can enjoy them safely if you have gluten sensitivities or celiac disease. Being vegan-friendly means these soy curls are made without any animal products, perfect for those following a vegan lifestyle. They are also non-GMO, so you can feel confident that they don’t contain genetically modified ingredients. Plus, they contain the whole soy bean, providing you with a natural, wholesome source of nutrition. Overall, Butler Soy Curls make it easy to add a healthy, natural protein to your meals.
YAMASAN Freeze-Dried Natto Beans 70g
YAMASAN Natto Superfood is a nutrient-rich fermented soybean product that offers numerous health benefits. With its freeze-dried process, you can enjoy all the natural probiotics and enzymes without losing any nutrients. Preparing this superfood is a breeze; just rehydrate, mix, and savor the authentic taste of Japanese natto. Its versatility allows you to enhance various dishes, from rice and salads to smoothies, making it easy to incorporate into your diet. Plus, its low sodium and vegan qualities appeal to health-conscious individuals looking for nutritious options.
YAMASAN KYOTO UJI Natto Powder 50g
The YAMASAN Natto Powder is a traditional Japanese superfood made from fermented soybeans, rich in vitamin K2 and beneficial enzymes. This powder adds a unique umami flavor to your meals and brings health benefits like improved digestion and immune support. You can easily mix it into soups, salads, or sauces to enhance taste and nutrition. Plus, it contains both probiotics and prebiotic fiber, helping your gut bacteria thrive naturally. Made from Non-GMO soybeans and freeze-dried at very low temperatures, it preserves all the natural nutrients and enzymes without additives, giving you pure, authentic natto flavor in a convenient powder form.
Pinstar Premium Non-GMO Soybeans
Pinstar Soybeans are a top-quality choice for making soy milk, tofu, and other delicious foods. These non-GMO soybeans are sourced from the latest crop grown entirely in the USA, ensuring you receive fresh and reliable ingredients. Packed with protein and fiber, they offer a nutrient-rich option for your meals. Plus, these carefully selected beans are ideal for crafting homemade soy products, giving you the flexibility to explore various culinary creations. Whether you're a seasoned chef or a beginner, these versatile legumes will enhance your cooking experience.
Soymerica Non-GMO Soybeans 7 Lbs
The Soymerica Non-GMO Soybeans are fresh, with each batch guaranteed to be less than a year old, ensuring you get the newest crop for better flavor and nutrition. These soybeans are specially selected to help you make smooth soy milk and delicious tofu right at home. If you're interested in other traditional soy foods, you can also use these beans to prepare tempeh and natto, adding variety to your meals. With 7 pounds of gluten-free, non-GMO soybeans, you have a high-quality ingredient that supports healthy cooking and diverse recipes.
Eden Organic Black Soybeans, 15 oz Can (6-Pack)
Eden Organic Black Soybeans are a healthy and delicious option for those looking for a complete protein source. These soybeans are non-GMO, gluten-free, and U.S. grown. They are rich in nutrients such as complex carbs, vitamins, minerals, and antioxidants. They are also low in sodium and high in fiber. With the convenience of a heat and serve can, these beans are a reliable alternative to commercial food.
Crazy Nuts USA Non-GMO Soybeans 5lb
The Crazy Nuts Soybeans 5lb are grown in the USA without any genetically modified ingredients, so you can trust their quality and origin. These soybeans are great for making your own soy milk, tofu, tempeh, and other plant-based dishes, giving you full control over your ingredients. The large 5-pound package is perfect if you often cook with soybeans or make soy milk regularly, offering excellent value. Plus, these dried soybeans stay fresh for a long time when kept in a cool, dry spot inside an airtight container, making storage easy and convenient for you.
Shiloh Farms Organic Black Soybeans - 2 pack
Get 2 packs of non-GMO organic dried black soybeans, each weighing 15 ounces, with this product. Black soybeans are creamier and sweeter than yellow varieties and are great as a meat replacement in vegetarian and vegan meals, as they are high in plant protein, calcium, fiber, and iron. You can also use them in salads, casseroles, chilis, stews, or season and roast them for a crunchy snack.
Soymerica Non-GMO Black Soybeans - 7 Lbs (Newest Crop)
Soymerica Non-GMO Black Soybeans are carefully chosen for the best Soy Milk and Tofu. They are gluten-free, keto-friendly, low-carb, and can also be used to make Tempeh and Natto. With 7lbs net weight, these soybeans are guaranteed to be less than 1 year old and 100% Non-GMO Identity Preserved (IP) product of USA.
SOYFUL Non-GMO Soybeans 7Lbs USA Grown
The SOYFUL Non-GMO Soybeans offer a high-protein, locally grown option for your plant-based meals. These soybeans are cultivated and processed in Iowa, ensuring quality you can trust. You can enjoy them in many ways—roasted as a nutritious snack or used to make homemade soy milk and tofu. This product also supports healthy eating by providing a dairy-free alternative that you can ferment into tempeh, natto, or miso. Whether you’re preparing meals ahead or looking to add versatile, protein-rich ingredients to your diet, these soybeans provide a convenient and wholesome choice.
Frequently Asked Questions (FAQs)
1. Are dried soybeans good for you?
Yes, dried soybeans are good for you. They are rich in folate and minerals, making them a nutritious addition to your diet. They can provide essential nutrients, especially for pregnant women and nursing mothers, as folate promotes proper cell development.
2. What are dried soybeans used for?
Dried soybeans have various uses and can be consumed in different ways. They can be used to make unfermented foods like tofu, soymilk, edamame, soy nuts, and sprouts. They can also be used in fermented soy products such as miso, tempeh, natto, and soy sauce.
3. Do dried soybeans have estrogen?
Yes, dried soybeans contain a high concentration of isoflavones, which are a type of plant estrogen (phytoestrogen). These isoflavones can bind to estrogen receptors in the body, but their effects are much weaker compared to human estrogen. They can have either weak estrogenic or anti-estrogenic activity.
4. Is it OK to drink soybean everyday?
Moderate consumption of soybean products, including soy milk, is generally safe. According to guidelines from the American Institute for Cancer Research (AICR), one to two servings of whole soy foods, such as soy milk, edamame, soy nuts, and tofu, are considered safe for daily consumption.
5. Which is healthier edamame or soybeans?
Edamame is considered healthier than mature soybeans in terms of vitamin and mineral content. It contains significantly more vitamin K and folate compared to mature soybeans. Consuming a whole cup of edamame can provide around 56% of the DV for vitamin K and more than 100% for folate.
6. Does dried edamame have estrogen?
Yes, both soybeans and dried edamame contain phytoestrogens known as isoflavones. These isoflavones can have estrogen-like activity in the body by mimicking the effects of natural estrogen. However, it is important to note that their effects are much weaker compared to human estrogen.
During our dried soy bean research, we found 24 dried soy bean products and shortlisted 10 quality products. We collected and analyzed 81,246 customer reviews through our big data system to write the dried soy beans list. We found that most customers choose dried soy beans with an average price of $20.04.
The dried soy beans are available for purchase. We have researched hundreds of brands and picked the top brands of dried soy beans, including Butler Foods, YAMASAN KYOTO UJI, Pinstar Premium, Soymerica, Eden. The seller of top 1 product has received honest feedback from 131 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!