Best Dried Pigeon Peas of 2025
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Dried pigeon peas are a nutritious and versatile legume that have been a staple in many cuisines for centuries. These small, beige-colored peas have a slightly sweet and nutty flavor and a creamy texture when cooked. They are a great source of protein, fiber, and essential minerals like potassium and iron. Dried pigeon peas can be used in a variety of dishes, including soups, stews, curries, and salads. They are also a popular ingredient in Caribbean and Latin American cuisine, where they are often cooked with rice and spices to make a delicious and hearty dish known as arroz con gandules.
At a Glance: Our Top Picks
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Top 10 Dried Pigeon Peas
Goya Pigeon Peas 14 oz - Gandules
Goya Pigeon Peas are a delicious and convenient option for your cooking needs. With a pack of 6, 14 oz bags, you will have plenty of these dry beans to use in a variety of dishes. Pigeon peas are a versatile ingredient that can be used in soups, stews, rice dishes, and more. They provide a great source of protein and fiber, making them a healthy addition to your meals. The Goya brand ensures high-quality beans that are easy to cook and have a rich flavor. Whether you're a seasoned chef or just starting out in the kitchen, Goya Pigeon Peas will add flavor and nutrition to your favorite recipes.
Goya Foods Dry Pigeon Peas, 15.5 Oz
Goya Dry Pigeon Peas are hand-picked tender pigeon peas from high in the mountains, perfect for Latino cuisine lovers. These peas are excellent when served with long-grain rice to make a delectable Caribbean meal, containing no trans fats and only dry pigeon peas, water, and salt. The pack contains 24 cans, with each can weighing 15.5 oz.
Goya Foods Pigeon Peas, Dry, 16oz (Pack of 24)
These Goya Foods Pigeon Peas are versatile and perfect for soups, salads, chili, and all your favorite recipes. The pack contains 24 one-pound bags of dried pigeon peas. Trust Goya to meet all your culinary needs.
Goya Gandules (Dry Pigeon Peas) 14oz
This package of Goya Gandules (Dry Pigeon Peas) contains 14oz of dried pigeon peas. The item package dimensions are 3.556cm x 9.398cm x 20.828cm, and it weighs 0.408kg. It is a great choice for those who love to cook with dried pigeon peas.
Grace Dry Pigeon Peas 14oz
Grace Dried Pigeon Peas are a versatile pantry staple that can enhance any meal. With a long shelf life, you can always have them on hand for when you need a nutritious boost. They are a cost-effective choice, allowing you to enjoy delicious flavors without breaking the bank. Packed with protein and fiber, these peas contribute to a healthy diet, ensuring you feel satisfied and energized. Perfect for slow-cooked dishes, they absorb flavors beautifully and bring authentic Caribbean taste to your table, making your cooking experience even more enjoyable.
Goya Foods Green Pigeon Peas (Gandules), Low Sodium, 15-Ounce (Pack of 24)
Goya Low Sodium Pigeon Peas are a flavorful and convenient option for those looking for a low sodium alternative. Seasoned with sea salt, these peas have a unique nutty taste and a rich, grain-like texture. They are gluten-free, low in sodium, low in fat, and trans fat-free, making them an excellent choice for a variety of diets. With an easy-open lid, these peas are perfect for a busy lifestyle. Simply season, heat, and serve to enjoy classic Caribbean dishes like Rice and Pigeon Peas. Goya Low Sodium Pigeon Peas come in a pack of 24 cans, each containing 15 ounces. If you're looking for a prime premium quality option, Goya is the way to go!
My Favorite Deals Organic Pigeon Peas Seeds
My Favorite Deals Pigeon Peas offer 50 organic seeds that are perfect for your gardening needs. These seeds come from tall-growing bushes that can reach heights of 6 feet or more, making them a great choice for adding vertical interest to your garden. Since they are organically grown on a non-GMO farm, you can feel good about planting them in your home garden. The variety of names, including Tuver and Gandules, means you can explore different culinary uses for these versatile peas. Enjoy the convenience of having fresh, homegrown pigeon peas right at your fingertips!
JCS Gungo Peas
The JCS Gungo Peas (Pigeon Peas) are dried Jamaican peas that are high in protein, with each 12-ounce pack containing enough peas to make a hearty meal.
Swad Whole Pigeon Peas 4lb
Swad Pigeon Peas are dried pigeon peas offered in a convenient 4-pound package. As a versatile ingredient, they can enhance a variety of dishes, from soups to stews, providing you with a rich source of protein and fiber. This makes them an excellent choice for both vegetarian and meat-based meals. Their long shelf life allows you to stock up without worrying about spoilage, ensuring that you always have a nutritious option on hand. With their easy preparation, you can enjoy these legumes in your favorite recipes without hassle.
La Fe Green Pigeon Peas 6 Pack
La Fe Pigeon Peas are a great addition to your pantry. This 6-pack offers a total of 90 ounces of delicious green pigeon peas, perfect for various dishes. These peas are a product of the U.S.A., ensuring quality and freshness. As dried pigeon peas, they provide a convenient, long-lasting option for your meals. You can easily cook them to create nutritious sides or incorporate them into soups and stews for added texture and flavor. Enjoy the versatility and health benefits of these green pigeon peas in your cooking!
Frequently Asked Questions (FAQs)
1. Is dried pigeon peas healthy?
Yes, dried pigeon peas are healthy. They are an excellent source of protein and contain essential amino acids like methionine, lysine, and tryptophan. Additionally, one cup of dried pigeon peas has about 121 calories, making them a nutritious choice.
2. What is the difference between dry and green pigeon peas?
The main difference between dry and green pigeon peas is their nutritional value and digestibility. Studies show that green pigeon peas, just before they become dry and lose their color, are more nutritious and easier to digest compared to when they are dried.
3. Do pigeon peas need to be soaked?
Yes, dried pigeon peas need to be soaked overnight for quicker cooking. However, fresh pigeon peas can be used without soaking as they do not require it.
4. Does pigeon peas have estrogen?
Yes, pigeon peas contain plant-based estrogens, also known as phytoestrogens, specifically isoflavones. These phytoestrogens can be beneficial for health and are found in various foods like pigeon peas, tofu, flaxseeds, edamame, miso, and certain breakfast cereals.
5. Are pigeon peas anti-inflammatory?
Yes, pigeon peas have anti-inflammatory properties. The organic compounds present in pigeon peas act as anti-inflammatory agents, helping to reduce inflammation and swelling in the body.
6. What are dry pigeon peas good for?
Dry pigeon peas are beneficial as they are a good source of Vitamin B2 (riboflavin) and Niacin. These nutrients enhance metabolism, prevent fat storage, and provide a boost of energy. Dry pigeon peas are especially suitable for people living in arid climates or engaging in physically demanding labor.
7. Should you rinse dried peas before cooking?
While split peas, including dried pigeon peas, do not require soaking before cooking, it is still recommended to rinse them thoroughly before cooking to remove any dirt particles or impurities.
During our dried pigeon pea research, we found 24 dried pigeon pea products and shortlisted 10 quality products. We collected and analyzed 5,899 customer reviews through our big data system to write the dried pigeon peas list. We found that most customers choose dried pigeon peas with an average price of $15.18.
The dried pigeon peas are available for purchase. We have researched hundreds of brands and picked the top brands of dried pigeon peas, including Goya, Grace, My Favorite Deals, JCS, Swad. The seller of top 1 product has received honest feedback from 19,619 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!