Best Dried Pigeon Peas of 2026
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Dried pigeon peas are a nutritious and versatile legume that have been a staple in many cuisines for centuries. These small, beige-colored peas have a slightly sweet and nutty flavor and a creamy texture when cooked. They are a great source of protein, fiber, and essential minerals like potassium and iron. Dried pigeon peas can be used in a variety of dishes, including soups, stews, curries, and salads. They are also a popular ingredient in Caribbean and Latin American cuisine, where they are often cooked with rice and spices to make a delicious and hearty dish known as arroz con gandules.
At a Glance: Our Top Picks
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Top 10 Dried Pigeon Peas
Iberia Dry Pigeon Peas
Iberia Pigeon Peas are a great source of protein, fiber, and complex carbohydrates, while being low in fat and calories. Soak them in water to soften and reduce cooking time. Cook them in a variety of ways including boiling, pressure cooking, or slow cooking. Pigeon peas can be used in stews, soups, curries, salads, and rice dishes. Season them with herbs, spices, and aromatics for a hearty meal.
Swad Toor Dal Kori, Unoily 4lb
Swad Toor Dal Kori, Unoily is a 4lb package of dried pigeon peas. These split pigeon peas are unoily and contain high levels of protein and important amino acids such as methionine, lysine, and tryptophan. Pigeon peas are great for making a well-balanced human food when combined with cereals.
Jai Ho Organic Toor Dal 4 lb
The Jai Ho Toor Dal is carefully handpicked and packaged to ensure you receive the best quality every time. This makes it easy for you to cook with confidence, knowing the product is fresh and pure. It’s great for adding to stir-fries, curries, or rice salads, giving your meals a delicious, authentic flavor. The dal is certified organic, so you can trust that it’s made from pure ingredients without harmful chemicals. With Jai Ho Toor Dal, you get a natural, high-quality product that supports healthy and tasty cooking.
Goya Foods Dry Pigeon Peas, 15.5 Oz
Goya Dry Pigeon Peas are hand-picked tender pigeon peas from high in the mountains, perfect for Latino cuisine lovers. These peas are excellent when served with long-grain rice to make a delectable Caribbean meal, containing no trans fats and only dry pigeon peas, water, and salt. The pack contains 24 cans, with each can weighing 15.5 oz.
Grace Dry Pigeon Peas 14oz 2 Pack
The Grace Dry Pigeon Peas are a smart pantry choice because they last a long time, so you can store them without worry. They are also a budget-friendly option compared to canned peas, helping you save money while still enjoying great taste and quality. These peas are packed with protein and fiber, making them a healthy addition to your meals. Plus, they work wonderfully in slow-cooked dishes, absorbing flavors well and enhancing traditional Caribbean recipes. With Grace Dry Pigeon Peas, you get convenience, nutrition, and deliciousness all in one.
Goya Gandules (Dry Pigeon Peas) 14oz
This package of Goya Gandules (Dry Pigeon Peas) contains 14oz of dried pigeon peas. The item package dimensions are 3.556cm x 9.398cm x 20.828cm, and it weighs 0.408kg. It is a great choice for those who love to cook with dried pigeon peas.
Goya Foods Pigeon Peas, Dry, 16oz (Pack of 24)
These Goya Foods Pigeon Peas are versatile and perfect for soups, salads, chili, and all your favorite recipes. The pack contains 24 one-pound bags of dried pigeon peas. Trust Goya to meet all your culinary needs.
Goya Foods Green Pigeon Peas (Gandules), Low Sodium, 15-Ounce (Pack of 24)
Goya Low Sodium Pigeon Peas are a flavorful and convenient option for those looking for a low sodium alternative. Seasoned with sea salt, these peas have a unique nutty taste and a rich, grain-like texture. They are gluten-free, low in sodium, low in fat, and trans fat-free, making them an excellent choice for a variety of diets. With an easy-open lid, these peas are perfect for a busy lifestyle. Simply season, heat, and serve to enjoy classic Caribbean dishes like Rice and Pigeon Peas. Goya Low Sodium Pigeon Peas come in a pack of 24 cans, each containing 15 ounces. If you're looking for a prime premium quality option, Goya is the way to go!
Gonsalves Feijao Figueira Pigeon Peas 32 oz
The Gonsalves Pigeon Peas are a great choice if you're looking to prepare authentic Portuguese or Cape Verdean meals. These top-grade dried peas come in a generous 2-pound bag, giving you plenty to use in various dishes. Their dried form means you can store them easily in a cool, dry spot, allowing for long-lasting freshness and convenience. Perfect for hearty soups, stews, and rice recipes, these peas make it simple to add traditional flavors to your cooking without frequent trips to the store.
JCS Gungo Peas
The JCS Gungo Peas (Pigeon Peas) are dried Jamaican peas that are high in protein, with each 12-ounce pack containing enough peas to make a hearty meal.
Frequently Asked Questions (FAQs)
1. Is dried pigeon peas healthy?
Yes, dried pigeon peas are healthy. They are an excellent source of protein and contain essential amino acids like methionine, lysine, and tryptophan. Additionally, one cup of dried pigeon peas has about 121 calories, making them a nutritious choice.
2. What is the difference between dry and green pigeon peas?
The main difference between dry and green pigeon peas is their nutritional value and digestibility. Studies show that green pigeon peas, just before they become dry and lose their color, are more nutritious and easier to digest compared to when they are dried.
3. Do pigeon peas need to be soaked?
Yes, dried pigeon peas need to be soaked overnight for quicker cooking. However, fresh pigeon peas can be used without soaking as they do not require it.
4. Does pigeon peas have estrogen?
Yes, pigeon peas contain plant-based estrogens, also known as phytoestrogens, specifically isoflavones. These phytoestrogens can be beneficial for health and are found in various foods like pigeon peas, tofu, flaxseeds, edamame, miso, and certain breakfast cereals.
5. Are pigeon peas anti-inflammatory?
Yes, pigeon peas have anti-inflammatory properties. The organic compounds present in pigeon peas act as anti-inflammatory agents, helping to reduce inflammation and swelling in the body.
6. What are dry pigeon peas good for?
Dry pigeon peas are beneficial as they are a good source of Vitamin B2 (riboflavin) and Niacin. These nutrients enhance metabolism, prevent fat storage, and provide a boost of energy. Dry pigeon peas are especially suitable for people living in arid climates or engaging in physically demanding labor.
7. Should you rinse dried peas before cooking?
While split peas, including dried pigeon peas, do not require soaking before cooking, it is still recommended to rinse them thoroughly before cooking to remove any dirt particles or impurities.
During our dried pigeon pea research, we found 24 dried pigeon pea products and shortlisted 10 quality products. We collected and analyzed 6,396 customer reviews through our big data system to write the dried pigeon peas list. We found that most customers choose dried pigeon peas with an average price of $15.00.
The dried pigeon peas are available for purchase. We have researched hundreds of brands and picked the top brands of dried pigeon peas, including Iberia, Swad, Jai Ho, Goya, Grace. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!