Best Trekking Poles for Women of 2026

Stella Strait Avatar
Stella Strait
Last Updated: Jan 15, 2026

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Trekking poles are essential gear for any outdoor enthusiast, especially for women who love to explore nature's wonders. These lightweight yet sturdy poles provide stability and support during hikes, making uneven terrains and steep slopes more manageable. With adjustable lengths and comfortable grips, women can easily find the perfect fit for their height and hand size. Whether it's conquering challenging trails or simply enjoying a leisurely stroll, trekking poles are the perfect companion for any adventure-seeking woman.

At a Glance: Our Top Picks

TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks Cover #TOP 1
TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks
ftb score rating icon 9.8
Carbon Fiber Collapsible Walking Stick for Hiking Cover #TOP 2
Carbon Fiber Collapsible Walking Stick for Hiking
ftb score rating icon 9.7
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles Cover #TOP 3
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles
ftb score rating icon 9.5

Top 10 Trekking Poles for Women

TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks

UK-TREKZCOREK-UPC
Gray
TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks Cover
TREKOLOGY Trek-Z Cork Grip Trekking Poles – Lightweight Folding Hiking Poles, Adjustable Height, Compact Travel Design, Aircraft-Grade Aluminum Walking Sticks for Men & Women

Take your hiking experience to the next level with TREKOLOGY Collapsible Trekking Poles. The poles are engineered with aircraft-grade aluminum and enhanced joints for extra security. The cork grip wicks away sweat from your hands and the EVA foam shafts provide a strong grip in all terrains. The collapsible design makes it easy to fit into backpacks or luggage cases. The height of the poles is adjustable to fit men, women, and teenagers between 5'2'' to 6'5''. Weighing only 11.5 ounces, these trekking poles are perfect for all-day use or backpacking in high mountains.

What We Like
Lightweight and sturdy
Easy folding and storage
Cork handle grips
Multiple tip attachments
Adjustable height

Carbon Fiber Collapsible Walking Stick for Hiking

Cork - 3K Black
Cork Grip
Carbon Fiber Collapsible Walking Stick for Hiking Cover
Hiker Hunger Carbon Fiber Trekking Poles | Collapsible Walking Sticks for Travel | Walking Poles for Women | Hiking Poles for Men | Hiking Sticks | Walking Stick - 3k Black & Green Cork

Looking for a lightweight, durable, and comfortable hiking pole? Look no further than the 100% Carbon Fiber Collapsible Walking Stick for Hiking by Hiker Hunger Outfitters. Weighing only 7.6 oz, this pole is made to last with 3k carbon fiber and metal locks for ultimate strength. The moisture-wicking ergonomic cork grips and EVA foam grip extension provide added comfort, while the flip lock lever technology ensures premium stability. Designed for both short and tall users, this hiking stick is retractable from 24” to 55” and perfect for backpacking, camping, and simple walks outside.

What We Like
Lightweight carbon fiber
Easy height adjustment
Comfortable cork grips
Sturdy build quality
Good value for price

TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles

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TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles Cover
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles - Balance Support for Seniors, Women, and Men, 2pc Per Set

The TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles are perfect for outdoor hikers who enjoy light and compact gear. The poles are made with aircraft grade aluminum and can support heavier weights while being able to withstand pressure and impact far superior to carbon fiber poles. The poles feature an innovative flip lock technology to quickly and easily adjust the length, and a metal stopper secure locking system to ensure it is secure. The poles collapse down to a portable 15 inches and are available in two sizes. The poles are lightweight and perfect for all-day walking or backpacking.

What We Like
Lightweight and packable
Sturdy construction
Easy height adjustment
Comfortable ergonomic handles
Versatile for all terrains
#TOP 4

TrailBuddy Trekking Poles - Lightweight and Adjustable

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Red Beetle
TrailBuddy Trekking Poles - Lightweight and Adjustable Cover
TrailBuddy Trekking Poles – Lightweight 7075 Aluminum Hiking Poles for Women, Men & Seniors – Collapsible Walking Sticks for Travel, Trails & Balance

TrailBuddy Trekking Poles are made of strong aircraft-grade 7075 aluminum, which makes them lightweight and tough enough to withstand any weather condition, perfect for hiking on rugged terrain or snowshoeing. With padded straps and moisture-wicking cork handles, you can have a secure and comfortable grip. It is easy to adjust and collapse, and it comes with threaded foot covers that keep accessories securely attached through deep snow or thick mud.

What We Like
Lightweight and sturdy design
Comfortable cork handles
Easy height adjustment
Excellent value for money
Durable for all terrains
#TOP 5

A ALAFEN Aluminum Collapsible Ultralight Trekking Pole

Hikpole009-SkyBlue(1 pole)
P1_Blue
1 PC(1 Pole)
A ALAFEN Aluminum Collapsible Ultralight Trekking Pole Cover
A ALAFEN Aluminum Collapsible Ultralight Travel Trekking Hiking Pole for Men and Women (Fits 5'3" - 6'2"), Single Pole (1 Pack), Blue

The A ALAFEN Aluminum Collapsible Ultralight Trekking Pole is designed with a comfortable EVA foam handle, ultralight and sturdy aircraft-grade aluminum alloy, a new quick lock system, and a tungsten steel rod tip that makes it much safer and abrasion-resistant. It has an international standard length of 49.2" and can be folded down to 13.4", making it easy to fit in your backpack.

What We Like
Comfortable EVA foam handle
Ultralight and sturdy, made of aircraft-grade aluminum alloy
Quick Lock System for easy adjustment
Tungsten steel rod tip for safety and abrasion resistance
#TOP 6

TheFitLife Nordic Walking Trekking Poles

TheFitLife-Poles-Purple
Purple
TheFitLife Nordic Walking Trekking Poles Cover
TheFitLife Trekking Poles - 2 Packs with Antishock and Quick Lock, Telescopic, Ultralight - For Hiking, Camping, Trekking

TheFitLife Trekking Poles are the perfect companion for your outdoor adventures. Made with high-quality 6 series aluminum material, these poles have an anti-shock feature that reduces damage from impact forces, ensuring a comfortable and safe trekking experience. The extra-long EVA foam handles with straps provide a soft and comfortable grip, absorbing moisture from sweaty hands. These poles are built to last, thanks to the use of strong and lightweight aluminum. With the quick lock system, you can easily adjust the height of the poles from 26" to 53", making them suitable for various terrains. TheFitLife Trekking Poles come with a carrying bag and a full set of rubber accessories, making them versatile for trekking, hiking, nordic walking, and backpacking. Experience durability, portability, and high quality with TheFitLife Trekking Poles.

What We Like
Lightweight aluminum build
Easy height adjustment
Multiple tip accessories
Strong and sturdy
Ergonomic handle design

Aihoye Trekking Poles, Collapsible Lightweight Shock-Absorbent Hiking Walking Sticks Adjustable Aluminum Hiking Poles, 2 Pack (Black)

AI-03
black
25-52"
Aihoye Trekking Poles, Collapsible Lightweight Shock-Absorbent Hiking Walking Sticks Adjustable Aluminum Hiking Poles, 2 Pack (Black) Cover
Aihoye Trekking Poles, Collapsible Lightweight Shock-Absorbent Hiking Walking Sticks Adjustable Aluminum Hiking Poles for Women Men Kids, 2 Pack (Black)

The Aihoye Trekking Poles are a high-quality, collapsible, and lightweight set of hiking sticks made of premium aviation aluminum. Featuring anti-shock technology, the poles are designed to reduce strain on your hands and wrists during trekking. Additionally, the poles have ergonomic plastic handle grips and durable, adjustable straps for maximum comfort. The set includes ten replacement tips, making it suitable for all kinds of road conditions. The Aihoye Trekking Poles come with a free replacement policy and a one-year warranty.

What We Like
Collapsible and lightweight
Anti-shock technology to reduce strain on hands and wrists
Ergonomic plastic handle grips and adjustable straps for maximum comfort
Includes ten replacement tips suitable for all kinds of road conditions
Free replacement policy and one-year warranty
#TOP 8

GPTCAMP Walking Sticks,Trekking Poles Collapsible Hiking Poles,Lightweight Folding Travel Walking Pole for Men Women

GP-TRZ04-LB
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GPTCAMP Walking Sticks,Trekking Poles Collapsible Hiking Poles,Lightweight Folding Travel Walking Pole for Men Women Cover
GPTCAMP Walking Sticks,Trekking Poles Collapsible Hiking Poles,Lightweight Folding Travel Walking Pole for Men Women,2pc Adjustable Hiking Stick with EVA Foam Grips for Backpacking,Blue

Features
[Easy To Fold] :With A Folded Size Of 17.3'', The Collapsible Hiking Poles Are Compact And Easy To Carry, Making Them Ideal For Hikers, Backpackers, And Adventurers To Ensure You're Always Ready For Your Next Trip.
[Lightweight Stability And Comfort] :Weighing Only 10.05oz Per Pole, Ultralight Trekking Poles Offer The Perfect Blend Of Lightweight Design And Sturdy Support. Hiking Poles Feature Sweat-Absorbent, Non-Slip EVA Foam Grips For Comfortable Stability And Easy Traversal Of A Variety Of Terrain. Suitable For Explorers Of All Ages And Skill Levels.
[Long-Lasting Construction] :Crafted From Aviation Grade Aluminum, The Folding Walking Stick Is Robust And Provides Unparalleled Stability And Support For Your Outdoor Activities. Perfect For Both Male And Female Hikers Seeking Reliable Collapsible Poles
[Height Adjustable] :The Height Range Of The Hiking Sticks Is Adjustable From 31'' To 51'', Making Them Suitable For People Ranging From 4 Feet 4 Inches (134cm) To 6 Feet 5 Inches (195cm) In Height, And For Women, Men, And Seniors, Ensuring That Everyone Can Find The Right Poles For Them.
[Dependable Trekking Poles By GPTCAMP] :GPTCAMP Prioritizes Customer Trust And Satisfaction. Rest Assured That Our Trekking Poles Are Backed By A 1-Year Manufacturer's To Ensure Superior Quality. Trust In GPTCAMP For Reliable Hiking Gear You Can Depend On.

Foxelli Carbon Fiber Trekking Poles

HOG1
Black
One Size
Foxelli Carbon Fiber Trekking Poles Cover
Foxelli Carbon Fiber Trekking Poles – Lightweight Collapsible Hiking Poles with Cork Grips, Quick Flip Locks & All-Terrain Accessories – Adjustable Height Hiking Sticks for Men & Women

The Foxelli Carbon Fiber Trekking Poles are designed for hikers and backpackers who want a lightweight, durable and comfortable pair of poles to use on all terrains. Made of 100% carbon fiber, each pole weighs only 7.6 oz, making them easy to carry and transport. The quick-lock technology allows for easy and quick adjustments and the anti-slip natural cork grips provide added comfort and moisture absorption. Suitable for all conditions, each pair comes with heavy-duty accessories and a carrying case for easy storage and transportation.

What We Like
Lightweight and durable
Quick-lock technology for easy adjustments
Anti-slip natural cork grips for added comfort
Suitable for all terrains and seasons
Comes with heavy-duty accessories and carrying case

Underwood Aggregator Collapsible Hiking Poles

2 Pieces-Black
Black
Underwood Aggregator Collapsible Hiking Poles Cover
Trekking Poles Collapsible Hiking Poles - 2 Pack Adjustable Aluminum Hiking Sticks, Lightweight Walking Sticks for Women, Men, Seniors, Kids, Walking Poles for Backpacking by Underwood Aggregator

Underwood Trekking Poles are designed for hikers of all levels, offering stability and lightweight convenience. Made from premium aluminum, they weigh only 0.62 lbs, making them easy to carry during long treks. The poles are adjustable, allowing you to set the height anywhere between 24 and 53 inches quickly, ensuring a comfortable fit for everyone. With an ergonomic EVA grip and adjustable wrist straps, you can enjoy a secure hold that minimizes hand fatigue. Plus, the integrated anti-shock function absorbs shocks, helping you maintain balance and reducing strain on your hands and wrists.

What We Like
Lightweight and easy to carry
Quick height adjustment
Comfortable grip and straps
Anti-shock mechanism
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the difference between men's and women's trekking poles?

Some trekking poles are marketed specifically for men, women and kids, but the majority are considered unisex. The primary things that differ among men's, women's and kids' poles are length, weight, grip size and color. In the end, buy whichever poles fit you best and have the colors and features you want.

2. Do trekking poles do anything?

Trekking poles act as another set of limbs to give you more stability when tackling tricky terrain. Poles can help you keep your balance when crossing swiftly moving water, traversing snowfields and ice patches, trekking along narrow ridgelines, and when going up or down hill on loose ground like sand or scree.

3. How long should my trekking pole be for my height?

Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.

4. What trekking poles are best?

Trekking Pole Comparison TableLeki Micro Vario COR-TEC TAMountainsmith Halite 7075 Trekking PolesLeki Khumbu LiteLeki Micro Vario CarbonBlack Diamond Alpine FLZ Trekking PolesMontem Ultra Strong Trekking PolesLeki Legacy LiteFoxelli Trekking Poles Collapsible LightweightTrailBuddy Trekking Poles Adjustable Hiking Poles for Snowshoe & Backpacking GearLeki MCT VarioOutdoor Products Apex Trekking Pole SetCascade Mountain Tech Aluminum Folding Trekking PolesMountainsmith Tellurite 7075 OLS Trekking PolesMountainsmith Roamer Trekking PolesLeki Voyager PolesKelty Trekking PoleLeki Women's Cressida Cor-TECMountainsmith Dolomite 7075 OLS Trekking PoleHigh Stream Gear Women's Foldable Hiking Poles, 2 Sticks for Trekking and Walking (Purple, 100-120cm)), Size: 100-120 cm

Editor's Notes

During our trekking pole for women research, we found 24 trekking pole for women products and shortlisted 10 quality products. We collected and analyzed 499,401 customer reviews through our big data system to write the trekking poles for women list. We found that most customers choose trekking poles for women with an average price of $29.43.

The trekking poles for women are available for purchase. We have researched hundreds of brands and picked the top brands of trekking poles for women, including TREKOLOGY, Hiker Hunger Outfitters, TrailBuddy, A ALAFEN, TheFitLife. The seller of top 1 product has received honest feedback from 517 consumers with an average rating of 4.8.

Written by
Stella Strait Avatar

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.