Best Trekking Poles for Women of 2025

Stella Strait Avatar
Stella Strait
Last Updated: Jan 4, 2025

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Trekking poles are essential gear for any outdoor enthusiast, especially for women who love to explore nature's wonders. These lightweight yet sturdy poles provide stability and support during hikes, making uneven terrains and steep slopes more manageable. With adjustable lengths and comfortable grips, women can easily find the perfect fit for their height and hand size. Whether it's conquering challenging trails or simply enjoying a leisurely stroll, trekking poles are the perfect companion for any adventure-seeking woman.

At a Glance: Our Top Picks

TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles Cover #TOP 1
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles
ftb score rating icon 9.8
Black Diamond Trail Trek Poles Cover #TOP 2
Black Diamond Trail Trek Poles
ftb score rating icon 9.7
Carbon Fiber Collapsible Walking Stick for Hiking Cover #TOP 3
Carbon Fiber Collapsible Walking Stick for Hiking
ftb score rating icon 9.5

Top 10 Trekking Poles for Women

TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles

UK_TREKZ_BLACK_V2_100
TREK-Z V2 (Black)
100cm-120cm
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles Cover
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles - Balance Support for Seniors, Women, and Men, 2pc Per Set

The TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles are perfect for outdoor hikers who enjoy light and compact gear. The poles are made with aircraft grade aluminum and can support heavier weights while being able to withstand pressure and impact far superior to carbon fiber poles. The poles feature an innovative flip lock technology to quickly and easily adjust the length, and a metal stopper secure locking system to ensure it is secure. The poles collapse down to a portable 15 inches and are available in two sizes. The poles are lightweight and perfect for all-day walking or backpacking.

What We Like
Compact design and lightweight
Durable and made with aircraft grade aluminum
Customizable length and secure locking system
#TOP 2

Black Diamond Trail Trek Poles

BD112508
Cherrywood
One Size
Black Diamond Trail Trek Poles Cover
Black Diamond Women's Trail Trekking Poles, Two Lightweight Collapsible Aluminum Hiking Sticks with FlickLock Adjustability for Hiking, Trekking, Backpacking, Walking, Camping, and Travel, Cherrywood

The Black Diamond Trail Trek Poles, also known as BD Trail Trek Poles, are perfect for those who love hiking. These poles are made of 7075 Aluminum, which provides durability and strength. The soft-touch ergonomic grip top with EVA foam grip and grip extension ensures that you have a comfortable grip on the poles. The Fusion comfort strap provides premium support and reduces the risk of injury. The FlickLock adjustability allows you to easily adjust the pole length according to your needs. The interchangeable tech tip compatible with carbide tech tips included ensures that you can use these poles in different terrains. With these features, you can hike comfortably and safely.

What We Like
Durable 7075 Aluminum shafts
Soft-touch ergonomic grip top
Fusion comfort strap for support

Carbon Fiber Collapsible Walking Stick for Hiking

Cork - 3K Black
Cork Grip
Carbon Fiber Collapsible Walking Stick for Hiking Cover
Hiker Hunger Carbon Fiber Trekking Poles | Collapsible Walking Sticks for Travel | Walking Poles for Women | Hiking Poles for Men | Hiking Sticks | Walking Stick - 3k Black & Green Cork

Looking for a lightweight, durable, and comfortable hiking pole? Look no further than the 100% Carbon Fiber Collapsible Walking Stick for Hiking by Hiker Hunger Outfitters. Weighing only 7.6 oz, this pole is made to last with 3k carbon fiber and metal locks for ultimate strength. The moisture-wicking ergonomic cork grips and EVA foam grip extension provide added comfort, while the flip lock lever technology ensures premium stability. Designed for both short and tall users, this hiking stick is retractable from 24” to 55” and perfect for backpacking, camping, and simple walks outside.

What We Like
Lightweight and durable 100% carbon fiber construction
Moisture-wicking ergonomic cork grips and EVA foam grip extension for added comfort
Flip lock lever technology for premium stability
Retractable from 24” to 55” and designed for both short and tall users
Trusted by 50,000+ customers since 2015 and backed by a 3-year warranty

TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks

UK-TREKZCOREK-UPC
Gray
TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks Cover
TREKOLOGY Trekking Poles Collapsible Nordic Hiking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks, Hiking Sticks, Lightweight Aluminum Foldable Trekking Walking Sticks for Seniors Women Men

Take your hiking experience to the next level with TREKOLOGY Collapsible Trekking Poles. The poles are engineered with aircraft-grade aluminum and enhanced joints for extra security. The cork grip wicks away sweat from your hands and the EVA foam shafts provide a strong grip in all terrains. The collapsible design makes it easy to fit into backpacks or luggage cases. The height of the poles is adjustable to fit men, women, and teenagers between 5'2'' to 6'5''. Weighing only 11.5 ounces, these trekking poles are perfect for all-day use or backpacking in high mountains.

What We Like
Adjustable height to fit different users
Cork grip wicks away sweat for a stronger grip
Collapsible design for easy portability
Lightweight yet sturdy
Enhanced joints for extra security
#TOP 5

TheFitLife Nordic Walking Trekking Poles

TheFitLife-Poles-Purple
Purple
TheFitLife Nordic Walking Trekking Poles Cover
TheFitLife Trekking Poles - 2 Packs with Antishock and Quick Lock, Telescopic, Ultralight - For Hiking, Camping, Trekking

TheFitLife Trekking Poles are the perfect companion for your outdoor adventures. Made with high-quality 6 series aluminum material, these poles have an anti-shock feature that reduces damage from impact forces, ensuring a comfortable and safe trekking experience. The extra-long EVA foam handles with straps provide a soft and comfortable grip, absorbing moisture from sweaty hands. These poles are built to last, thanks to the use of strong and lightweight aluminum. With the quick lock system, you can easily adjust the height of the poles from 26" to 53", making them suitable for various terrains. TheFitLife Trekking Poles come with a carrying bag and a full set of rubber accessories, making them versatile for trekking, hiking, nordic walking, and backpacking. Experience durability, portability, and high quality with TheFitLife Trekking Poles.

What We Like
Anti-shock feature
Extra-long EVA foam handles
Strong and lightweight aluminum
#TOP 6

TheFitLife Trekking Poles

Purple
TheFitLife Trekking Poles Cover
TheFitLife Trekking Poles for Hiking and Walking - Lightweight 7075 Aluminum with Metal Flip Lock and Natural Cork Grip, Walking Sticks for Men, Women, Collapsible, Telescopic, Camping Gear (Purple)

TheFitLife Trekking Poles are designed for stability and comfort during your outdoor adventures. Made from lightweight 7075 aluminum, these poles are strong yet easy to carry, helping to reduce strain on your joints while hiking. The ergonomic cork grips absorb sweat, ensuring your hands stay comfortable on long treks. With adjustable wrist straps and extended EVA foam grips, you can tackle steep climbs and uneven terrain more easily. The metal flip-lock feature allows you to quickly adjust the pole length to suit your needs, making them a versatile choice for everyone, regardless of height.

What We Like
Lightweight and durable
Comfortable cork grips
Adjustable length
Versatile for various activities
#TOP 7

Aihoye Hiking Trekking Poles

purple
Aihoye Hiking Trekking Poles Cover
Aihoye Hiking Trekking Poles, 2 Pack Collapsible,Lightweight, Anti Shock, Hiking or Walking Sticks,Adjustable Hiking Pole for Men and Women (Purple)

Aihoye Hiking Poles are high-quality trekking poles made of premium aviation aluminum. They are sturdy, lightweight, and adjustable, making them suitable for men, women, and kids. The collapsible design allows them to be easily adjusted from 25” to 52”. These poles feature anti-shock technology, which helps reduce strains on hands and wrists during hiking or trekking. They are perfect for casual walkers, serious hikers, backpackers, and mountaineers. The ergonomic plastic handle grip provides a comfortable and non-slip hold, while the secondary foam handle absorbs moisture from sweaty hands. The durable and adjustable straps ensure a comfortable fit. Additionally, the Aihoye Hiking Poles come with 10 pack replacement tips, making them suitable for all kinds of road conditions. With a 100% satisfaction guarantee and free replacement policy, these hiking poles are a great addition to your outdoor adventures.

What We Like
High-quality
Anti-shock technology
Comfortable grip
10 pack replacement tips
100% satisfaction guarantee

TREKOLOGY TrekZ SE Hiking Poles

Green 2pc
TREKOLOGY TrekZ SE Hiking Poles Cover
TREKOLOGY TREKZ SE 2pc Collapsible Hiking Stick - Lightweight, Foldable Retractable Trekking Poles For Men, Women & Seniors with Adjustable Height - Nordic Walking Stick for Backpacking,Camping -Green

TREKOLOGY Hiking Poles are essential tools for serious hikers. These collapsible and lightweight poles provide balance support, weighing only 10.5 oz each. They easily fit into your backpack or checked-in luggage, allowing you to bring them wherever you go. With adjustable heights ranging from 43.5" to 52", these poles are suitable for individuals of different heights. The aero-grade aluminum alloy construction ensures durability, providing support and stability for both men and women. The sweat-absorbing EVA foam grip offers comfort during hikes on any terrain. These hiking poles also help prevent fatigue by absorbing shocks and increasing the surface area of your footprint, providing additional stability on uneven or slippery terrain.

What We Like
Collapsible
Lightweight
Adjustable Heights
#TOP 9

Black Diamond Trail PRO Poles

BD1125054020ALL1
Aegean
Black Diamond Trail PRO Poles Cover
Black Diamond Women's Trail PRO Trekking Poles

The Black Diamond Trekking Poles are designed for comfort and convenience on your outdoor adventures. With a soft-foam grip and a secure strap, you can handle them easily, ensuring a firm hold while hiking. Their SmashLock quick-release technology allows you to deploy and collapse the poles swiftly, making transitions seamless. Additionally, the new FlickLock Pro adjustability features a lightweight aluminum construction, which simplifies the adjustment process. This means you can quickly change the height to suit different terrains, enhancing your hiking experience.

What We Like
Comfortable foam grip
Quick-release mechanism
Lightweight aluminum design
Easy height adjustments
#TOP 10

Covacure Collapsible Trekking Poles

Trekking Poles-02
Covacure Collapsible Trekking Poles Cover
Covacure Hiking Poles Collapsible Trekking Poles - Aluminum Alloy 7075 Walking Sticks for Hiking with Telescopic & Foldable Tri-fold Design Hiking Gear for Women Men, Hiking, Camping, Climbing

Covacure Hiking Poles are the perfect hiking gear for both men and women. With their upgraded tri-fold design, you can easily adjust the length to fit your height comfortably. The poles are also foldable, making them compact and easy to store in your backpack or luggage. Made from aircraft-grade 7075 aluminum alloy, these trekking poles are durable and corrosion-resistant. They provide joint protection by reducing pressure on your joints while hiking or climbing. The ergonomic EVA foam grips are comfortable to hold and come with adjustable wrist straps for added security. Covacure Hiking Poles are a trusted choice for outdoor enthusiasts, ensuring a safe and enjoyable hiking experience.

What We Like
Tri-fold design
Aircraft-grade aluminum alloy
Joint protection
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the difference between men's and women's trekking poles?

Some trekking poles are marketed specifically for men, women and kids, but the majority are considered unisex. The primary things that differ among men's, women's and kids' poles are length, weight, grip size and color. In the end, buy whichever poles fit you best and have the colors and features you want.

2. Do trekking poles do anything?

Trekking poles act as another set of limbs to give you more stability when tackling tricky terrain. Poles can help you keep your balance when crossing swiftly moving water, traversing snowfields and ice patches, trekking along narrow ridgelines, and when going up or down hill on loose ground like sand or scree.

3. How long should my trekking pole be for my height?

Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.

4. What trekking poles are best?

Trekking Pole Comparison TableLeki Micro Vario COR-TEC TAMountainsmith Halite 7075 Trekking PolesLeki Khumbu LiteLeki Micro Vario CarbonBlack Diamond Alpine FLZ Trekking PolesMontem Ultra Strong Trekking PolesLeki Legacy LiteFoxelli Trekking Poles Collapsible LightweightTrailBuddy Trekking Poles Adjustable Hiking Poles for Snowshoe & Backpacking GearLeki MCT VarioOutdoor Products Apex Trekking Pole SetCascade Mountain Tech Aluminum Folding Trekking PolesMountainsmith Tellurite 7075 OLS Trekking PolesMountainsmith Roamer Trekking PolesLeki Voyager PolesKelty Trekking PoleLeki Women's Cressida Cor-TECMountainsmith Dolomite 7075 OLS Trekking PoleHigh Stream Gear Women's Foldable Hiking Poles, 2 Sticks for Trekking and Walking (Purple, 100-120cm)), Size: 100-120 cm

Editor's Notes

During our trekking pole for women research, we found 24 trekking pole for women products and shortlisted 10 quality products. We collected and analyzed 181,885 customer reviews through our big data system to write the trekking poles for women list. We found that most customers choose trekking poles for women with an average price of $31.70.

The trekking poles for women are available for purchase. We have researched hundreds of brands and picked the top brands of trekking poles for women, including TREKOLOGY, BLACK DIAMOND, Hiker Hunger Outfitters, TheFitLife, Aihoye. The seller of top 1 product has received honest feedback from 787 consumers with an average rating of 4.8.

Written by
Stella Strait Avatar

Stella Strait is a tall, energetic woman who loves to play sports and go on outdoor adventures. She has been doing competitive swimming since she was five years old, and still swims today to stay in shape. Stella also enjoys playing tennis, golfing, hunting, hiking, camping, and fishing. Stella is always up for a new challenge, and she has an adventurous spirit that will keep her exploring the world around her.