Best Trekking Poles of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Trekking poles are an essential tool for any hiker or backpacker. These lightweight and sturdy poles provide stability and support while traversing difficult terrain, reducing the strain on the legs and knees. They also help to improve balance and posture, allowing for a more comfortable and efficient trek. With adjustable height settings and ergonomic grips, trekking poles can be customized to fit each individual's needs. Whether trekking through the mountains or exploring local trails, trekking poles are a must-have for any outdoor adventurer.

At a Glance: Our Top Picks

Cascade Mountain Tech Trekking Poles Cover #TOP 1
Cascade Mountain Tech Trekking Poles
ftb score rating icon 9.8
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles Cover #TOP 2
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles
ftb score rating icon 9.7
TheFitLife Nordic Walking Poles Cover #TOP 3
TheFitLife Nordic Walking Poles
ftb score rating icon 9.5

Top 10 Trekking Poles

#TOP 1

Cascade Mountain Tech Trekking Poles

TP-AL-QL-CORK-3
Orange (Cork Grip)
One Size
Cascade Mountain Tech Trekking Poles Cover
Cascade Mountain Tech Trekking Poles - Aluminum Hiking Walking Sticks with Adjustable Locks Expandable to 54" (Set of 2), Cork Grip, Orange

The Cascade Mountain Tech Trekking Poles are made from aircraft-grade 6061 aluminum, which makes them durable in any weather. They are designed with a quick lock mechanism that allows you to adjust the pole's height from 26 to 54 inches while on the move. The cork grip and extended EVA down grip guarantee maximum comfort and reduce the vibration caused by rugged terrain. The trekking poles are also equipped with tungsten carbide tips for year-round hiking and come with a travel bag for easy storage and portability.

What We Like
Lightweight and durable
Comfortable hand grips
Adjustable height
Good stability on rough terrain
Multiple tips for various conditions
What We Don't Like
Locking mechanism may shift
Measurement lines may wear off

TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles

UK_TREKZ_BLACK_V2_100
TREK-Z V2 (Black)
100cm-120cm
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles Cover
TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles - Balance Support for Seniors, Women, and Men, 2pc Per Set

The TREKOLOGY Trek-Z Collapsible Hiking & Trekking Poles are perfect for outdoor hikers who enjoy light and compact gear. The poles are made with aircraft grade aluminum and can support heavier weights while being able to withstand pressure and impact far superior to carbon fiber poles. The poles feature an innovative flip lock technology to quickly and easily adjust the length, and a metal stopper secure locking system to ensure it is secure. The poles collapse down to a portable 15 inches and are available in two sizes. The poles are lightweight and perfect for all-day walking or backpacking.

What We Like
Lightweight and portable
Easy to assemble and adjust
Sturdy and durable
Comfortable grip
Includes various tips
What We Don't Like
Strap can be slightly bulky
Assembly process may be tricky

TheFitLife Nordic Walking Poles

TheFitLife-Poles-Red
TheFitLife Nordic Walking Poles Cover
TheFitLife Nordic Walking Trekking Poles - 2 Packs with Antishock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking (Red)

TheFitLife Trekking Poles are designed to enhance your outdoor adventures. With their shock-absorbing feature, these poles significantly lessen the impact on your joints, providing comfort during hikes. The extra-long EVA foam handles ensure a firm grip while absorbing moisture, keeping your hands dry and comfortable. Made from durable 6 series aluminum, they are both lightweight and strong, reducing stress on your knees and legs. The quick lock system allows you to easily adjust the pole height from 26" to 53", making them suitable for users of all ages and sizes. When not in use, they conveniently collapse for easy storage.

What We Like
Lightweight and sturdy design
Easy height adjustment
Comfortable grip
Various tips for terrain
Great customer service
What We Don't Like
Could collapse to smaller size
Initial quality control issues

TrailBuddy Trekking Poles - Lightweight and Adjustable

Black Raven
TrailBuddy Trekking Poles - Lightweight and Adjustable Cover
TrailBuddy Trekking Poles - Lightweight, Collapsible Hiking Poles for Backpacking Gear - Pair of 2 Walking Sticks for Hiking, 7075 Aluminum with Cork Grip

TrailBuddy Trekking Poles are perfect for hiking, snowshoeing or backpacking. They are durable, lightweight and adjustable with padded straps and moisture-wicking cork handles. The lever locks can be easily operated with one hand for quick adjustments. The threaded pole tips keep the accessories attached, even in snow or mud.

What We Like
Sturdy and lightweight
Adjustable height
Comfortable cork grips
Collapsible for easy storage
Interchangeable tips for versatility
What We Don't Like
Length locks can be fiddly
Rubber feet durability concerns

TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks

UK-TREKZCOREK-UPC
Gray
TREKOLOGY Collapsible Trekking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks Cover
TREKOLOGY Trekking Poles Collapsible Nordic Hiking Poles - Cork Handle 2pc Ultralight Folding Walking Sticks, Hiking Sticks, Lightweight Aluminum Foldable Trekking Walking Sticks for Seniors Women Men

Take your hiking experience to the next level with TREKOLOGY Collapsible Trekking Poles. The poles are engineered with aircraft-grade aluminum and enhanced joints for extra security. The cork grip wicks away sweat from your hands and the EVA foam shafts provide a strong grip in all terrains. The collapsible design makes it easy to fit into backpacks or luggage cases. The height of the poles is adjustable to fit men, women, and teenagers between 5'2'' to 6'5''. Weighing only 11.5 ounces, these trekking poles are perfect for all-day use or backpacking in high mountains.

What We Like
Collapsible design for portability
Durable aluminum construction
Comfortable cork handles
Excellent stability and support
Versatile with interchangeable tips
What We Don't Like
Occasional issues with one pole
Missing instructions included
#TOP 6

KINGGEAR Walking Stick - Adjustable Hiking Poles

Light blue
KINGGEAR Walking Stick - Adjustable Hiking Poles Cover
KINGGEAR Walking Stick, Lightweight 7075 Aluminum Adjustable Hiking Poles, Trekking Poles with Flip Lock, Retractable, Natural Anti-Sweat Cork and EVA Grips (Light Blue)

KINGGEAR Walking Stick - Adjustable Hiking Poles are made of durable aviation grade 7075 Aluminum, which is lighter than typical 6061 Aluminum and stronger than carbon fiber. The hiking poles are adjustable and collapsible with a durable quick flip lock. The natural cork grip is anti-sweat and anti-slip with adjustable and breathable wristbands. The poles also come with a variety of accessories suitable for different terrains to increase traction, maintain balance, and minimize impacts on legs, knees, and ankles.

What We Like
Adjustable height
Comfortable grips
Lightweight and sturdy
Interchangeable tips
Great for various terrains
What We Don't Like
Somewhat heavier than expected
May stick out when collapsed

Carbon Fiber Collapsible Walking Stick for Hiking

Cork - 3K Black
Cork Grip
Carbon Fiber Collapsible Walking Stick for Hiking Cover
Hiker Hunger Carbon Fiber Trekking Poles | Collapsible Walking Sticks for Travel | Walking Poles for Women | Hiking Poles for Men | Hiking Sticks | Walking Stick - 3k Black & Green Cork

Looking for a lightweight, durable, and comfortable hiking pole? Look no further than the 100% Carbon Fiber Collapsible Walking Stick for Hiking by Hiker Hunger Outfitters. Weighing only 7.6 oz, this pole is made to last with 3k carbon fiber and metal locks for ultimate strength. The moisture-wicking ergonomic cork grips and EVA foam grip extension provide added comfort, while the flip lock lever technology ensures premium stability. Designed for both short and tall users, this hiking stick is retractable from 24” to 55” and perfect for backpacking, camping, and simple walks outside.

What We Like
Lightweight and portable
Easy height adjustment
Comfortable cork grips
Durable across various terrains
Great value for quality
What We Don't Like
Some difficulty adjusting initially
#TOP 8

Foxelli Ultralight Aluminum Hiking Poles

Foxelli_Alum_Poles_Blue
Blue
Foxelli Ultralight Aluminum Hiking Poles Cover
Foxelli Trekking Poles – Lightweight Collapsible Aircraft Grade Aluminum Hiking Poles with Cork Grips Quick Locks & All-Terrain Accessories – Pair of 2

Foxelli Ultralight Aluminum Hiking Poles are perfect for all trekkers. It is made of aluminum 7075 material, making it indestructible and weighs only 9.4 oz, which reduces arm fatigue allowing you to move quicker and go the extra mile while exerting less energy. The flip lock technology allows you to adjust the pole's length quickly and easily. The anti-slip natural cork grips adjust to the hand, absorb sweat, and keep hands cool and dry during long distance hikes. Provides all day comfort with extra padded and adjustable wrist straps. Heavy duty 4 season accessories and tungsten carbide tip make it suitable for all terrain and conditions. The poles come with a carrying case and a 120-day, no questions asked, money-back guarantee with a 3-year warranty for defects.

What We Like
Sturdy construction
Comfortable grips
Lightweight and adjustable
Includes multiple tips
Good value for price
What We Don't Like
Plastic levers may wear out
Basket threading could be improved
#TOP 9

Black Diamond Trail Sport Trekking Poles

BD112549
Laurel Green
One Size
Black Diamond Trail Sport Trekking Poles Cover
Black Diamond Trail Sport Trekking Poles, Two Lightweight Collapsible Aluminum Hiking Sticks with FlickLock Easy Adjustability for Hiking, Trekking, Backpacking, Walking, Camping, Travel, Laurel Green

The Black Diamond Trekking Poles are designed for outdoor enthusiasts who value quality and comfort. With a sturdy aluminum construction, these poles provide durability while being lightweight for easy handling. The EVA foam grip ensures a comfortable hold, reducing fatigue during long hikes. Additionally, the FlickLock adjustability feature allows you to quickly and easily change the pole height, making it convenient for different terrains. The ergonomic grip top enhances your overall experience, providing stability and support as you navigate various trails.

What We Like
Excellent quality for the price
Lightweight and sturdy
Comfortable grip and straps
Adjustable length
Good for various terrains
What We Don't Like
No product packaging or instructions
Adhesive residue on poles
#TOP 10

Cascade Mountain Tech Carbon Fiber Trekking Poles

TP-CF-QL-CORK-GY-3
Grey
One Size
Cascade Mountain Tech Carbon Fiber Trekking Poles Cover
Cascade Mountain Tech Trekking Poles - Carbon Fiber Walking or Hiking Sticks with Quick Adjustable Locks (Set of 2), Grey

The Cascade Mountain Tech Trekking Poles are made with 100% carbon fiber, providing a lightweight and strong option for hikers, walkers, backpackers, and campers. The quick lock system is easy to use and allows for adjustable height between 26”-54”. Cork grips offer comfort, lower vibration and wick away sweat. The poles come with a bonus tip kit including snow baskets, sand/mud baskets, rubber boot tips, rubber tips, trekking pole clip, and a carry bag.

What We Like
Lightweight and sturdy design
Easy to adjust height
Great for uneven surfaces
Multiple tip attachments
Exceptional value for price
What We Don't Like
Carrying case quality varies
Accessories may not be useful
Buying Guide Image

Explore Your Options of Trekking Poles

Introduction

Trekking poles are an essential piece of equipment for any serious hiker or backpacking enthusiast. Not only do they provide additional support and stability on the trail, but they can also help distribute weight more evenly and reduce strain on the joints, especially on steep or uneven terrain. However, with so many different trekking poles on the market, it can be overwhelming to try and figure out which ones are right for you. In this article, we will explore some key factors to consider when choosing trekking poles, including weight, materials, adjustability, and price.

Weight

One of the first things to consider when choosing trekking poles is the weight. While some hikers may be willing to sacrifice a little extra weight in exchange for more sturdy and durable poles, others may want to prioritize a lighter weight to save on energy and prevent fatigue on long hikes.

When it comes to weight, there are two main components to consider: the weight of the poles themselves, and the weight of the materials they are made from. In general, carbon fiber poles tend to be lighter than aluminum poles, but they may also be more fragile and less durable in some cases.

Materials

Another important factor to consider when choosing trekking poles is the materials they are made from. As mentioned above, carbon fiber and aluminum are the two most common materials used in trekking poles, each with its own pros and cons.

Carbon fiber poles are known for their light weight and durability, making them a popular choice among hikers who prioritize these qualities. They are also typically more expensive than aluminum poles, which can be a drawback for some hikers.

On the other hand, aluminum poles are generally more affordable and offer a good balance of strength and weight. They are also less likely to break or snap under heavy use, making them a good choice for hikers who plan to use their poles on rugged or challenging trails.

Adjustability

Another important factor to consider when choosing trekking poles is adjustability. This refers to the ability of the poles to be adjusted to different lengths, which can be useful for tackling different types of terrain or for adapting to the height and stride of the individual hiker.

Most trekking poles are adjustable, either through the use of internal locking mechanisms or external clips or levers. Some poles also have the added feature of adjustable hand grips, which can be useful for adapting to different hand sizes or for providing additional comfort and support.

Price

Finally, price is another important factor to consider when choosing trekking poles. Trekking poles can range in price from as little as $20 to over $100, depending on the materials, features, and brand.

While it may be tempting to go for the cheapest option, it's important to remember that trekking poles are an investment in your own safety and enjoyment on the trail. In general, it's best to choose poles that offer the right balance of features, materials, and adjustability for your needs and budget.

Conclusion

In conclusion, choosing the right trekking poles involves considering a number of factors, including weight, materials, adjustability, and price. By taking the time to research and compare different options, you can find the perfect trekking poles for your next adventure on the trail.

Frequently Asked Questions (FAQs)

1. Do trekking poles really help?

Yes, trekking poles can be beneficial during hiking or trekking. They help you maintain a good pace and rhythm, allowing you to sustain a steady hiking pace for longer periods of time. Trekking poles provide stability, support, and can reduce strain on your legs and joints, especially when navigating challenging terrains.

2. What are the disadvantages of hiking poles?

While trekking poles offer numerous advantages, there are a few downsides to consider. One disadvantage is that they occupy your hands, making it more challenging to use a map and compass. Additionally, eating and drinking without stopping can be more difficult with trekking poles in your hands. However, these drawbacks can be managed with practice and finding the right balance.

3. How tall should my trekking pole be?

When determining the height of your trekking pole, a general guideline is to have it reach the top of your palm when your arm is down by your side, with your forearm held out in front of you at a 90-degree angle to your body. The top of the handle should be at waist or hip level, and your elbow should be bent at a 90-degree angle. This sizing ensures proper support and comfort while using trekking poles.

Editor's Notes

During our trekking pole research, we found 24 trekking pole products and shortlisted 10 quality products. We collected and analyzed 540,510 customer reviews through our big data system to write the trekking poles list. We found that most customers choose trekking poles with an average price of $28.61.

The trekking poles are available for purchase. We have researched hundreds of brands and picked the top brands of trekking poles, including Cascade Mountain Tech, TREKOLOGY, TheFitLife, TrailBuddy, KINGGEAR. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Trekking Poles Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Cascade Mountain Tech TREKOLOGY TheFitLife TrailBuddy TREKOLOGY KINGGEAR Hiker Hunger Outfitters Foxelli BLACK DIAMOND Cascade Mountain Tech
Material Cork, Ethylenevinyl Acetate - Aluminum Aluminum Aluminum Aluminum Carbon Fiber Aluminum Aluminum Carbon Fiber, Rubber
Color Orange (Cork Grip) - Red Black Raven Gray Light blue Cork - 3K Black Blue Laurel Green Grey
Shaft Material Aluminum - Aluminum Aluminum Aluminum Aluminum Carbon Fiber Aluminum Aluminum Carbon Fiber
Extended Length 54 Inches - 135 Centimeters 54 Inches 130 Centimeters 54 Inches 55 Inches 54 Inches 53 Inches 54 Inches
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.8
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