Best Track & Field Sports Books of 2025

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen is an epic adventure that begins with one simple question: Why does my foot hurt? The author, Christopher McDougall, takes readers on a journey to discover the secrets of the blissful Tarahumara Indians, who have honed the ability to run hundreds of miles without rest or injury. The book also explores the science of running and the growing popularity of ultra-running. The climactic race in the Copper Canyons is a thrilling read that will inspire readers to hit the pavement. Overall, the book is a fascinating and entertaining story that will change the way you think about running.

Daniels' Running Formula is a must-read for runners of all levels. With over 55 years of experience, Jack Daniels is considered the world's best running coach. In this updated fourth edition, Daniels refines his training methods and strategies to help runners become faster and stronger. The book covers different types of training, age-related modifications, and event-specific training for races ranging from 800 meters to ultradistance events and triathlons. The book also includes 31 proven training plans and workouts, making it easy to set up your own seasonal plan. Overall, Daniels' Running Formula is a comprehensive guide to achieving peak running performance.

An inspiring and informative read, We Share the Sun chronicles the life of Patrick Sang, a legendary running coach and his elite team of runners in Kenya. Sarah Gearhart takes readers on a journey through the daily lives of Olympic champions and world record holders as they endure grueling workouts and navigate the pressures of elite competition. Sang's holistic approach to coaching is like no other, and his influence on his athletes, including marathon world record holder Eliud Kipchoge, is evident. This book is a must-read for anyone interested in running, coaching or the pursuit of greatness.

The Biomechanics of Sprinting: Force 2 is a must-read for coaches and athletes who want to improve their sprinting performance. Goodwin and Cleather provide a comprehensive summary of the last 30 years of sprinting research and convincingly argue that force production should be the primary focus of any training program. The authors offer unique insights into the key drivers of performance and identify the modifiable factors that should be targeted in training interventions. This book is an easily digestible and essential resource for anyone interested in track and field sports.

The book "Training for the Uphill Athlete" presents a rigorous and individualized approach to training and coaching for mountain sport endurance athletes and coaches. Written by Steve House, Scott Johnston, and Kilian Jornet, the book translates theory into methodology, providing scientifically backed and athlete-tested wisdom for distance running, ski mountaineering, skimo, and skyrunning. The book features a mix of theory, application, and experiential essays, making it accessible for beginners and competitive athletes alike. Overall, this book is a must-read for anyone serious about uphill training and offers a unique perspective on endurance sports in the mountains.

Advanced Marathoning, Third Edition is a must-read for marathoners looking to take their training to the next level. With detailed day-by-day training schedules, runners can choose the plan that works best for them, and complement their workouts with strength, core, and flexibility exercises to minimize the risk of injury. The book also includes cutting-edge nutrition and hydration strategies and recovery techniques to help runners perform at their best. What sets this book apart is the chapter dedicated to older marathoners, addressing their unique training, nutrition, and recovery needs. Overall, Advanced Marathoning is an excellent resource for ambitious marathoners seeking to train smarter, remain injury-free, and reach their full potential.

The revised and updated fifth edition of "Marathon: The Ultimate Training Guide" is a must-read for both novice and seasoned runners. With new chapters on ultramarathons and updated recovery techniques and training programs, Hal Higdon's comprehensive approach provides clear and essential information on injury prevention, training, and nutrition to help runners achieve their marathon goals. Higdon's expertise and tried-and-tested methods make this book a valuable resource for anyone looking to optimize their training and improve their performance. Overall, "Marathon" is an excellent guide that demystifies the marathon experience and takes the guesswork out of marathon training.

Running While Black: Finding Freedom in a Sport That Wasn't Built for Us is a powerful exposé on the whiteness of running and a call to action for the industry to reimagine itself. Alison Désir draws on her own experience as a Black endurance athlete, activist, and mental health advocate to explore why the simple act of running has never been truly open to Black people. She weaves historical context with her personal story to advocate for a world where everyone is free to safely experience the life-changing power of movement. This book is a must-read for anyone interested in fitness, equity, and social justice.

Running Rewired by Jay Dicharry is a comprehensive guide for runners to become stronger, faster, and more durable. The book offers 15 workouts that can be easily incorporated into any training program, along with 83 exercises to fix mobility problems and imbalances. Dicharry emphasizes the importance of better movement as runners build strength to develop the four essential movement skills required for safer and faster running. The book combines real-world coaching with physical therapy approaches to help runners achieve their personal best form. Overall, Running Rewired is an excellent resource for anyone looking to improve their running performance.

Personal Best Running: Coach Coogan’s Strategies for the Mile to the Marathon is a comprehensive guide for runners who want to improve their performance while maintaining their physical and mental health. Coach Coogan, a successful athlete and coach, shares his training strategies and emphasizes the importance of proper nutrition, rest, and injury prevention. The book includes training schedules for various distances and tips for applying the concepts to your own running strategy. The inclusion of video clips showcasing exercises and drills makes it easier to follow the instructions. Overall, this book is a valuable resource for runners of all levels.