Best Triathlons Books of 2025

The 40th-anniversary edition of "Stretching" is the ultimate guide to improve posture and prevent injuries. With over 3¾ million copies sold worldwide, this book offers stretching routines specific to various groups, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. The new section titled "Stretches for the Digital World" is a must-read for those using cell phones and computers. It provides tips for better posture and stretches to do in an office environment. Bob Anderson, the author, has taught millions of people his simple approach to stretching, making this book the most user-friendly on the subject. The book is a bible of the stretching gospel, and it's a must-have for anyone looking to stay fit and healthy.

Finding Ultra, Revised and Updated Edition by Rich Roll is a remarkable story of personal transformation and an enlightening guide to plant-based living. The author shares the practices, tools, and techniques he used for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich's journey from an out-of-shape, mid-life couch potato to one of the world's fittest men is awe-inspiring. The book is an incredible story of mental, emotional, and physical endurance that urges each of us to embark on our own journey of self-discovery. Overall, it is an exceptional book that stands out in the extreme sports genre.

The Science of Running by DK is a comprehensive guide that teaches runners of all levels how to improve their technique, prevent injuries, and revolutionize their training. The book breaks down the anatomy and physiology of running, providing easy-to-read descriptions of how every system in the body is involved. It also includes bespoke training plans, exercises, and programs for both prevention and recovery of common injuries. The reader will learn the science behind energy systems, hydration, and nutrition, resulting in injury-free running and improved performance. The clear CGI images and expert-led insights make this book a must-have for any fitness fanatic.

Running Rewired by Jay Dicharry is a comprehensive guide for runners to become stronger, faster, and more durable. The book offers 15 workouts that can be easily incorporated into any training program, along with 83 exercises to fix mobility problems and imbalances. Dicharry emphasizes the importance of better movement as runners build strength to develop the four essential movement skills required for safer and faster running. The book combines real-world coaching with physical therapy approaches to help runners achieve their personal best form. Overall, Running Rewired is an excellent resource for anyone looking to improve their running performance.

The book "How Bad Do You Want It?" by coach Matt Fitzgerald explores the psychology behind elite athletic performances. Fitzgerald delves into the mental toughness of athletes in a variety of sports, including running, cycling, triathlon, XTERRA, and rowing. Through thrilling race reports and post-race interviews, Fitzgerald reveals the power of mental fitness in pushing physical limits. The book provides readers with psychobiological principles to enhance their mental fitness and reach their full potential. Overall, "How Bad Do You Want It?" is a must-read for athletes looking to improve their performance by mastering the psychology of mind over muscle.

The Strength Training Anatomy, 3rd Edition is a highly visual and informative book that provides a comprehensive understanding of how muscles perform during strength exercises. With over 600 full-color illustrations, readers can easily visualize the primary muscles worked and the relevant surrounding structures, such as bones and tendons. Author and illustrator Frédéric Delavier, a former editor-in-chief of PowerMag, combines his exceptional knowledge of human anatomy with biomechanics to present the most effective strength training advice. This book is a must-have for fitness enthusiasts and professionals who want to gain a deeper understanding of the human body and how it responds to exercise.

Stretching Anatomy, Third Edition, is a comprehensive guide for anyone looking to increase their flexibility and muscular strength. With over 79 stretches covering all major joint areas of the body, this book provides step-by-step instructions, muscle names, and safety considerations for each exercise. Additionally, it includes sport-specific stretching routines for 23 different sports, making it an excellent resource for athletes and trainers. The visually stunning illustrations and suggested stretching programs for daily mobility and flexibility make this book a must-have for anyone looking to move and feel better.

Good Luck on Your Marathon!: My Journey from Excellent Couch Potato to Average Triathlete is a humorous and inspiring book that follows Laura Smith's journey from being a complete triathlon novice to completing her first Half Ironman and beyond. The book is written for anyone who thinks they can't achieve their loftiest goals and needs to believe in themselves. Laura's story is relatable, and her writing style is engaging, making it an enjoyable read. The book is perfect for those looking for a self-help and psychology humor book that's both entertaining and motivating.

The Big Book of Endurance Training and Racing by Dr. Philip Maffetone is a must-read for athletes of all levels who want to achieve their optimal potential. Dr. Maffetone's approach to endurance training emphasizes building a strong aerobic base, good nutrition, and stress reduction. He also debunks many of the myths surrounding endurance sports, such as the need to train harder to improve endurance. The book offers a comprehensive guide to training and racing effectively. Overall, this book is a valuable resource for anyone looking to increase their endurance and improve their athletic performance.

The book "80/20 Triathlon" by Matt Fitzgerald and David Warden is a breakthrough program for triathletes of all levels. It provides concrete tips, strategies, and complete training plans for every distance to help athletes implement the 80/20 rule of intensity balance. This rule recommends that athletes do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. The authors lay out the real-world and scientific evidence, offering benefits such as reduced fatigue and injury risk, improved fitness, increased motivation, and better race results. Overall, this book is a must-read for any triathlete looking to maximize their performance.