Stretching: 40th Anniversary Edition
- Anderson, Bob
- Anderson, Jean
- Shelter Publications
- Oct 6, 2020
The 40th-anniversary edition of "Stretching" is the ultimate guide to improve posture and prevent injuries. With over 3¾ million copies sold worldwide, this book offers stretching routines specific to various groups, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. The new section titled "Stretches for the Digital World" is a must-read for those using cell phones and computers. It provides tips for better posture and stretches to do in an office environment. Bob Anderson, the author, has taught millions of people his simple approach to stretching, making this book the most user-friendly on the subject. The book is a bible of the stretching gospel, and it's a must-have for anyone looking to stay fit and healthy.