Best Sports Psychology Books of 2025

This book, titled "Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports", is a unique guide to help young athletes overcome in-game stress and sports performance anxiety. Written by Moses and Troy Horne, the book offers valuable insights from a 15-year-old elite athlete and his father, who have gone through the journey of finding mental toughness. They share the winning formula that they found through personal conversations with sports icons, and offer eight proven 5-minute mindset exercises for young athletes. This book is a must-read for parents and coaches of young athletes who want to help them succeed in competitive sports.

The Inner Game of Tennis by W. Timothy Gallwey is a classic guide to mastering the mental side of peak performance. Gallwey's approach is based on the idea that every game has two parts: an outer game played against opponents and an inner game played within the mind of the player. This book provides practical techniques to help readers focus their minds, overcome nervousness, and distractions, and find the state of "relaxed concentration" that allows them to perform at their best. Whether you're a beginner or a pro, this book is an invaluable guide to mastering your inner game and achieving success on and off the court.

Range: Why Generalists Triumph in a Specialized World is a #1 New York Times bestseller by David Epstein that challenges the idea of early specialization as the key to success. Epstein argues that in complex and unpredictable fields, generalists who explore many interests are more likely to excel than specialists who focus on one. The book is well-supported and engaging, making a compelling case for cultivating inefficiency to become more creative and agile. This book is a must-read for anyone who wants to improve their performance, and it is highly recommended by Forbes and Daniel H. Pink.

The Four Foundations of Golf by Jon Sherman is a comprehensive guide to building a strong golf game that lasts a lifetime. The book focuses on the four key foundations of golf: expectation management, strategy, practice, and mental game. Sherman, a scratch golfer and coach, shares his unique perspective on the game, providing tangible and actionable advice for golfers of all levels. The book includes step-by-step instructions on how to improve your swing, increase your distance, and customize your practice sessions using statistics. Overall, this is a must-read for any golfer looking to lower their scores and improve their relationship with the game.

It Takes What It Takes by Trevor Moawad is a valuable read for those who struggle with negativity and want to take control of their lives. Moawad, a top mental conditioning coach, shares his battle-tested strategies to help readers manage and overcome negativity, achieve their goals, and transform their overall lives. His approach, called "neutral thinking," replaces defeatist mindsets with nonjudgmental and nonreactive ways of analyzing crises, offering clarity and calm in critical moments. Moawad's philosophy is elegantly simple, making it accessible to anyone who wants to improve their performance and mindset. This book is a must-read for anyone looking to achieve success in their personal and professional lives.

Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable is an inspirational fable that reveals the five inner beliefs shared by the world's greatest achievers. Through the visits of five legendary coaches, the protagonist learns to develop a "warrior mindset" and take control of his life. This book provides valuable lessons on building self-confidence, developing mental toughness, and using a positive mental attitude to achieve more. It also teaches readers to be positive leaders for their families and teams. Overall, this book is a must-read for anyone looking to overcome obstacles and achieve their dreams.

Getting to Neutral is a life-changing, step-by-step guide that teaches readers how to conquer negativity and thrive in chaotic situations. Written by mental conditioning coach Trevor Moawad, it introduces a judgment-free, process-oriented approach to coolly assess high-pressure moments, enabling readers to behave their way to success, practice their values in a neutral framework, and surround themselves with a team that helps them stay neutral. Raw, inspiring stories of how Trevor navigated health challenges with neutral thinking, and insights drawn from some of the world's best athletes, coaches, and leaders, make this book impactful in understanding the right mental approach for any situation in life.

The Champion's Mind by Jim Afremow, PhD, is a must-read for athletes and coaches of all levels who want to improve their mental game. The book highlights how successful athletes differentiate themselves from their peers through their mindset, and provides practical advice on how to develop mental toughness, maintain focus, and stay humble. With insights from Olympians, Heisman Trophy winners, and professional athletes, The Champion's Mind offers a wealth of knowledge and strategies for achieving long-term excellence. This book is highly recommended for anyone who wants to take their performance to the next level.

"Golf Is Not a Game of Perfect" by Dr. Bob Rotella is a must-read for any golfer looking to improve their game. As one of the world's leading golf performance consultants, Dr. Rotella provides valuable insights on the mental aspects of the game. The book emphasizes the importance of confidence, focus, and positive thinking in achieving success on the golf course. It's an easy read that's packed with practical advice and inspiring stories from some of the game's greatest players. Overall, "Golf Is Not a Game of Perfect" is an essential addition to any golfer's library, offering a unique perspective on the mental side of the game.

A Year of Positive Thinking by Cyndie Spiegel is a daily dose of inspiration, wisdom, and courage that helps transform your mindset and bring positive change to your life. The book draws on effective and proven principles of positive psychology, neuroscience, and transformational coaching to provide 365 days of real-life positivity. Each page is labeled by date and delivers frank, inspirational lessons and reflections to help you grow your self-respect, kindness, and love. The inclusive content is secular and non-gender specific, appealing to all kinds of adult readers. Overall, this standout among inspirational books is a beautiful, accessible way to change your entire way of thinking.