Best Running & Jogging Books of 2025

Wilson Cook Avatar
Wilson Cook
Last Updated: Apr 24, 2023

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Running and jogging books are the perfect way to get motivated and inspired for your next workout. Whether you're a seasoned runner or just starting out, there's a book out there for you. From training guides to memoirs, there are plenty of options to choose from. Running books can offer helpful tips on technique, nutrition, and injury prevention, as well as provide insight into the mental and emotional benefits of running. With so many options available, finding the right book to suit your needs has never been easier.

At a Glance: Our Top Picks

Choosing to Run: A Memoir Cover #TOP 1
Choosing to Run: A Memoir
ftb score rating icon 9.8
Shoe Dog: A Memoir by the Creator of Nike Cover #TOP 2
Shoe Dog: A Memoir by the Creator of Nike
ftb score rating icon 9.7
The Longest Race: Inside the Secret World of Abuse Cover #TOP 3
The Longest Race: Inside the Secret World of Abuse
ftb score rating icon 9.5

Top 10 Running & Jogging Books

#TOP 1

Choosing to Run: A Memoir

Linden, Des
Ford, Bonnie D.
Apr 4, 2023
Choosing to Run: A Memoir Cover
Choosing to Run: A Memoir

Choosing to Run: A Memoir is an inspiring book that tells the story of Des Linden, a Boston Marathon winner and Olympian. Linden shares her personal journey, from her first competitive race to becoming the first American woman to win the Boston Marathon in thirty-three years. The book provides valuable insight into the life of an indelible champion, her training, her relationships with other great runners of her generation, and her deep connection to the most famous marathon in the world. Overall, this book is a must-read for anyone looking for inspiration and motivation to pursue their dreams.

Shoe Dog: A Memoir by the Creator of Nike

Knight, Phil
Scribner
Apr 26, 2016
Shoe Dog: A Memoir by the Creator of Nike Cover
Shoe Dog: A Memoir by the Creator of Nike

Shoe Dog: A Memoir by the Creator of Nike is a captivating memoir that reveals the inside story of Nike's early days as a start-up and its journey to becoming one of the world's most renowned brands. Phil Knight, the founder, and board chairman of Nike, shares his story in an unfiltered, funny, and beautifully crafted way. Knight's memoir is more than just a story of a successful business, it's a story of triumphs, setbacks, and the importance of relationships. This book is a must-read for anyone interested in entrepreneurship, business, and sports culture.

The Longest Race: Inside the Secret World of Abuse

Goucher, Kara
Pilon, Mary
Mar 14, 2023
The Longest Race: Inside the Secret World of Abuse Cover
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

The Longest Race is an unvarnished memoir by Olympian Kara Goucher, revealing her experience of living through and speaking out about one of the biggest scandals in running. Goucher's book exposes the dark secrets behind the Nike Oregon Project, coached by distance running legend Alberto Salazar. The book is a call to action, as Kara became a crusader for female athletes and a key witness helping to get Salazar banned from coaching at the Olympic level. The Longest Race is an unforgettable story of courage, perseverance, and determination to fight for what is right.

Siber, Kate
National Geographic
Feb 4, 2020
100 Hikes of a Lifetime Cover
100 Hikes of a Lifetime: The World's Ultimate Scenic Trails

National Geographic's "100 Hikes of a Lifetime: The World's Ultimate Scenic Trails" is the ultimate guide for hikers and sightseers alike. With breathtaking photography, expert advice from hikers like Andrew Skurka, and practical travel information, this book offers 100 energizing hikes for all levels. From short day hikes to multi-week treks, this book covers all continents and climates, making it a modern-day wish book for nature lovers. The book features easy to difficult hikes, making it accessible for all hikers. Overall, "100 Hikes of a Lifetime" is an inspirational guide that will lead you to experience the best hikes of your life.

McDougall, Christopher
Knopf Doubleday Publishing Group
Mar 29, 2011
Born to Run: A Hidden Tribe Cover
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen is an epic adventure that begins with one simple question: Why does my foot hurt? The author, Christopher McDougall, takes readers on a journey to discover the secrets of the blissful Tarahumara Indians, who have honed the ability to run hundreds of miles without rest or injury. The book also explores the science of running and the growing popularity of ultra-running. The climactic race in the Copper Canyons is a thrilling read that will inspire readers to hit the pavement. Overall, the book is a fascinating and entertaining story that will change the way you think about running.

Run Fast. Cook Fast. Eat Slow

Flanagan, Shalane
Kopecky, Elyse
Rodale Books
Aug 14, 2018
Run Fast. Cook Fast. Eat Slow Cover
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST. The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

#TOP 7

London: A Guide for Curious Wanderers

Chesher, Jack
Fraser, Katharine
May 9, 2023
London: A Guide for Curious Wanderers Cover
London: A Guide for Curious Wanderers: THE SUNDAY TIMES BESTSELLER

The book "London: A Guide for Curious Wanderers" provides a unique perspective on the city's hidden secrets, untold stories, and special places laden with history. The book is a miscellany of historic features and curiosities, providing readers with the tools to decipher London's secret code and introducing them to a treasure trove of hidden spots to explore. Complete with maps, this book is perfect for anyone who wants to turn the city into the museum they never knew they had. Overall, this book is a delightful read for those who are passionate about history and walking.

Run Fast. Eat Slow.: Nourishing Recipes

Flanagan, Shalane
Kopecky, Elyse
Rodale Books
Aug 9, 2016
Run Fast. Eat Slow.: Nourishing Recipes Cover
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Run Fast. Eat Slow. is a cookbook that provides nourishing and delicious recipes for athletes, co-authored by world-class marathoner Shalane Flanagan and chef Elyse Kopecky. The book emphasizes the importance of including fat in the diet for both flavor and performance, and encourages a whole foods approach to eating. With over 100 recipes for every part of the day, nutritional advice, and inspiring stories, Run Fast. Eat Slow. is a must-have for runners and anyone looking to live a healthy lifestyle. Overall, this book is a great addition to any kitchen and a unique guide to fueling the body with real, wholesome food.

Born to Run 2: The Ultimate Training Guide

McDougall, Christopher
Orton, Eric
Dec 6, 2022
Born to Run 2: The Ultimate Training Guide Cover
Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide by Christopher McDougall and Eric Orton is a comprehensive guide for runners of all levels. The book covers seven key themes, including food, fitness, form, footwear, focus, fun, and family, and provides a 90-Day Run Free training schedule to help readers achieve their running goals. The book is filled with helpful illustrations and full-color photos, making it an engaging and inspiring read. McDougall and Orton's emphasis on learning to run well and bringing more joy into running sets this book apart from others in the genre.

#TOP 10

Time Traveling to 1953: Celebrating a Special Year

L. Jones, Edward
Independently published
Nov 14, 2022
Time Traveling to 1953: Celebrating a Special Year Cover
Time Traveling to 1953: Celebrating a Special Year

This book is a perfect gift for those who want to travel back in time and celebrate the year 1953. With over 200 iconic images and 20 vintage ads, this book covers everything from politics, leading events, crimes, movies, music, sports, fashion, technological advancements to popular cars, and iconic advertisements of that year. The book beautifully presents the perfect balance between serious and popular events, making it a comprehensive yet digestible time travel. Overall, it's an unforgettable journey that will rekindle emotions of a remarkable time and place in history, making it a unique read for history lovers.

Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it better to run or jog?

Running versus jogging

Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.

2. What is the difference between a run and a jog?

Jogging and running are both different in pace and execution. Jogging is a low to moderate intensity where the speed is low, but the exercise bout can last up to hours. ... Running, on the other hand, is a moderate to high intensity running pace.

3. How many miles should I jog?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.

4. What will happen if I jog everyday?

Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust. Or they can result from technique errors, such as running with poor form and overloading certain muscles.

Editor's Notes

During our running & jogging book research, we found 1,200+ running & jogging book products and shortlisted 10 quality products. We collected and analyzed 101,030 customer reviews through our big data system to write the running & jogging books list. We found that most customers choose running & jogging books with an average price of $16.72.

Written by
Wilson Cook Avatar

Wilson Cook is a talented writer who has an MFA in creative writing from Williams College and has published more than 50 books acquired by hundreds of thousands of people from various countries by now. He is an inveterate reading lover as he has read a vast amount of books since childhood.