Best Snack Pretzels of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 14, 2025

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Snack pretzels are a delicious and crunchy snack that is perfect for any occasion. These bite-sized treats are made from a blend of flour, salt, and water, and are baked to crispy perfection. They come in a variety of shapes and sizes, including twists, knots, and sticks, and are often coated with savory seasonings like garlic, cheese, or sesame seeds. Snack pretzels are a great option for those looking for a healthier alternative to potato chips or candy, as they are low in fat and calories. They are also a popular choice for parties and gatherings, as they are easy to share and pair well with dips and sauces.

At a Glance: Our Top Picks

Snyder's of Hanover Pretzels, Minis and Sticks 100 Calorie Packs Cover #TOP 1
Snyder's of Hanover Pretzels, Minis and Sticks 100 Calorie Packs
ftb score rating icon 9.9
Rold Gold Tiny Twists Pretzels Cover #TOP 2
Rold Gold Tiny Twists Pretzels
ftb score rating icon 9.8
Dot's Pretzels Variety Pack Cover #TOP 3
Dot's Pretzels Variety Pack
ftb score rating icon 9.6

Top 10 Snack Pretzels

#TOP 1

Snyder's of Hanover Pretzels, Minis and Sticks 100 Calorie Packs

Snyder's of Hanover Pretzels, Minis and Sticks 100 Calorie Packs Cover
Snyder's of Hanover Pretzels, Minis and Sticks 100 Calorie Packs, 20 Ct Variety Pack

Snyder's Pretzel Packs are a deliciously convenient snack option that will satisfy your cravings anytime. These crispy pretzels come in a variety of flavors and are slow baked for an irresistible bite-size treat. With individual packs containing only 100 calories, they are perfect for school or stocking up your office or pantry. Made in a facility that doesn't process peanuts and non-GMO project verified, these pretzels are also a great choice for a school snack. Whether you enjoy them on the go or as a crunchy side at lunch, Snyder's Pretzel Packs are the perfect size for a quick and satisfying snack.

What We Like
Tasty pretzels
Good calorie count
Fresh and well-packaged
Convenient snack size
Great value for money
What We Don't Like
Some bags have few pretzels
Short shelf life concerns
#TOP 2

Rold Gold Tiny Twists Pretzels

Rold Gold Tiny Twists Pretzels Cover
Rold Gold Tiny Twists Pretzels, 1 Ounce (Pack of 40)

Rold Gold Tiny Twists Pretzels are a delicious snack that come in convenient one ounce bags. These pretzel twists are baked, not fried, and are perfect for lunch, after-school snacks, or party refreshments. Customers love the taste and convenience of these snacks, though some have noted that the expiration date is often less than 30 days.

What We Like
Fresh and delicious snacks
Excellent quantity and value
Great for school snacks
Convenient small bags
Guaranteed freshness in bulk
What We Don't Like
Occasional stale batches
Short expiry duration
#TOP 3

Dot's Pretzels Variety Pack

Dot's Pretzels Variety Pack Cover
Dot's Pretzels Variety Pack, Original, Honey Mustard, and Cinnamon Sugar Pretzel Twists, Healthy Kids Snacks, 1oz Grocery Sized Bags (20 Count)

Dot's Pretzels Snacks offer a delightful selection of three popular flavors: Original, Honey Mustard, and Cinnamon Sugar. Each pack contains 20 convenient 1oz resealable bags, making them perfect for any occasion, whether it's a school lunch or a game day snack. These pretzels are baked to a crispy golden state and seasoned with bold spices, providing a satisfying crunch that both kids and adults will enjoy. With their buttery flavor, they can enhance any gathering or meal, ensuring everyone has a tasty treat on hand.

What We Like
Great variety of flavors
Perfectly seasoned and crunchy
Addictive and fresh
Convenient single serving packs
Ideal for snacking occasions
What We Don't Like
Some flavors may be too salty
#TOP 4

Snack Factory Pretzel Crisps, Original

Snack Factory Pretzel Crisps, Original Cover
Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct

Snack Factory Pretzel Crisps are a delicious and modern take on traditional pretzels. These baked snacks are thin and crunchy, giving you the delightful pretzel taste you love without the heaviness. They're perfect for dipping, whether you enjoy hummus or other spreads, or simply snacking on their own. Made from high-quality, non-GMO ingredients, these pretzels ensure you are choosing a snack that aligns with your values. Each individual-sized bag makes it easy to grab a handful while on the go or to pack in your lunch for a tasty treat throughout the day.

What We Like
Very fresh
Convenient small bags
Excellent for portion control
Delicious and filling
Great for dipping
What We Don't Like
Small pack size
#TOP 5

Rold Gold Pretzel Sticks, 1 Ounce (Pack of 40)

Rold Gold Pretzel Sticks, 1 Ounce (Pack of 40) Cover
Rold Gold Pretzels, Sticks, 1 Ounce (Pack of 40)

Rold Gold Pretzel Sticks are the perfect snack for any occasion. Whether you are on-the-go or enjoying a break between meals, these delicious pretzel sticks offer a satisfying crunch. They are also excellent for pairing with your favorite warm dips, making them a versatile option for gatherings or cozy nights in. Each pretzel stick is expertly baked, ensuring a delightful taste in every bite. With forty 1-ounce bags, you have plenty to share or keep for yourself, making snack time easy and enjoyable.

What We Like
Convenient individual snack size
Great texture retention
Perfect for kids' lunches
Not overly salty
Compact packaging
What We Don't Like
Minor quality control issues
Inaccurate count in packaging
#TOP 6

Snyder's of Hanover Pretzel Rods

200790087550
Snyder's of Hanover Pretzel Rods Cover
Snyder's of Hanover, Old Fashioned Pretzel Rods, 27 Oz Canister

Snyder's Pretzel Rods are crunchy and flavorful pretzel rods perfect for snacking, dipping, or decorating. They are safe for nut-free schools and go well with your favorite mustard, hummus, or cheese dip. The 27-oz. resealable canister keeps them fresh for sharing. The rod shape is ideal for dipping in chocolate for treats. Start crunching and make some noise with Snyder's Pretzel Rods!

What We Like
Great taste
Freshness
Good price
Crunchy texture
Versatile for dipping
What We Don't Like
Many broken pieces
Salt loss on broken rods
#TOP 7

Amazon Fresh Peanut Butter Filled Pretzels

Amazon Fresh
Amazon Fresh Peanut Butter Filled Pretzels Cover
Amazon Fresh - Peanut Butter Filled Pretzels 44 oz

Amazon Fresh Peanut Butter Filled Pretzels are a delicious snack that are filled with real peanut butter and contain no artificial flavors. These pretzels are wheat and peanut-based and are certified kosher. Customers love the flavor and crunch of these pretzels, and appreciate the freshness and quality of the product. The price point is also fair, making these pretzels a great value.

What We Like
Crunchy texture
Addictive flavor
Freshness
Well-salted
Good quality
What We Don't Like
Somewhat higher price
#TOP 8

Snyder's of Hanover Snaps 100 Calorie Packs

Snyder's of Hanover Snaps 100 Calorie Packs Cover
Snyder's of Hanover Pretzels, Snaps 100 Calorie Packs, 10 Ct Multipack

Snyder's Snaps Pretzels are a deliciously convenient snack with a traditional pretzel taste in a checkerboard shape. These 100 calorie individual packs are perfect for school or office snacking. Being non-GMO verified, they are a great option for a quick on-the-go snack or a crunchy side at lunch. With 10 snack bags in a multipack, Snyder's Snaps Pretzels are a convenient way to satisfy your cravings anytime.

What We Like
Excellent taste
Fresh smell upon opening
Great value
Convenient size
Perfect for snacking
What We Don't Like
Uneven salt distribution
#TOP 9

Utz Sourdough Nuggets Pretzels 52 oz.

Utz
Utz Sourdough Nuggets Pretzels 52 oz. Cover
Utz Sourdough Nuggets Pretzels – 52 oz. Barrel – Bite-Size Pretzels with Classic Sourdough Flavor, Perfectly Salted with Zero Cholesterol per Serving

Utz Sourdough Pretzels offer a delightful snacking experience with their perfect bite-size shape and classic sourdough flavor. You’ll love the satisfying crunch and just the right amount of salt with every nugget. These pretzels are ideal for dipping into your favorite spreads, whether it’s peanut butter or cheese dip, making them a versatile choice for any occasion. Plus, they’re perfect for enjoying at home or on the go, thanks to the convenient resealable barrel that keeps them fresh. With zero cholesterol and no trans fats, you can indulge guilt-free while snacking at work or sharing with friends.

What We Like
Delicious taste
Fresh and crunchy
Well packaged
Fast shipping
Great for snacking
What We Don't Like
Occasional broken pieces
Condition may vary
#TOP 10

Snyder's of Hanover Snack Variety Pack

200790115375
Snyder's of Hanover Snack Variety Pack Cover
Snyder's of Hanover and Cape Cod Classic Mix Variety Pack, 20 Count Snack Bags

The Snyder's Snack Variety Pack offers a convenient selection of 20 individual snack bags, making it easy for you to enjoy tasty treats on the go. With a mix of kettle chips and pretzels, you can satisfy your cravings anytime, whether you’re at work or out and about. Each pack includes 6 mini pretzels and 6 snaps pretzels from Snyder's of Hanover, along with 4 original sea salt kettle chips and 4 sea salt & vinegar kettle chips from Cape Cod. Made with quality ingredients, these snacks are not only delicious but also perfect for sharing with friends and family.

What We Like
Convenient individual snack bags
Great variety of flavors
Quality snacks from reputable brands
Generous portion sizes
Ideal for various occasions
What We Don't Like
Some pretzels less fresh
Buying Guide Image

How to Choose the Best Snack Pretzels

Understanding Snack Pretzels

Pretzels are a type of baked snack that originated in Europe. They are made from dough that is twisted into a unique knot-like shape and then baked until crispy. Pretzels are a popular snack food in many parts of the world and come in a wide variety of flavors and styles.

Consider the Ingredients

When choosing snack pretzels, it is important to consider the ingredients. Look for pretzels made from high-quality, whole grain flour and other natural ingredients. Avoid pretzels that contain artificial colors, flavors, or preservatives. These ingredients can be harmful to your health and can detract from the taste of the pretzel.

Think about the Flavor

Snack pretzels come in a wide range of flavors, from classic salted to sweet and savory. Consider what kind of flavor you are in the mood for and choose a pretzel that matches. If you are looking for something traditional, stick with a plain or salted pretzel. If you want something more adventurous, try a flavored pretzel such as cheese or garlic.

Look for Freshness

When it comes to snack pretzels, freshness is key. Pretzels that have been sitting on a shelf for a long time can become stale and lose their flavor. Look for pretzels that are packaged in airtight containers or bags to help maintain their freshness. It is also a good idea to check the expiration date to make sure you are getting the freshest pretzels possible.

Don't Forget about Nutrition

Snack pretzels can be a tasty and satisfying option, but it is important to choose ones that are also nutritious. Look for pretzels that are low in calories, fat, and sodium. Whole grain pretzels are a good choice because they provide more fiber and nutrients than refined grain pretzels.

Conclusion

When choosing snack pretzels, consider the ingredients, flavor, freshness, and nutrition. By keeping these factors in mind, you can find the perfect pretzels to satisfy your craving.

Frequently Asked Questions (FAQs)

1. Are pretzels a healthy snack?

Pretzels are not considered a healthy snack. While they may be low in fat, they lack nutritional value and do not offer any beneficial nutrients.

2. Are pretzels healthier than chips?

Compared to potato chips, pretzels are generally considered a healthier choice. They have fewer calories and less saturated fat. However, it's important to note that excessive calories and saturated fat can still impact a diet negatively.

3. Is it better to eat popcorn or pretzels?

When comparing popcorn and pretzels, popcorn is the better choice in terms of nutritional content. Popcorn has more nutritional value than pretzels and is considered a healthier snack option.

4. Is it OK to eat pretzels everyday?

While pretzels may be low in fat, they are not an ideal everyday snack choice. They lack protein and fiber, and can be high in sodium and carbs. It is recommended to opt for healthier snack options that provide more beneficial nutrients.

5. Are any pretzels good for you?

Most pretzels, unless made with whole grain flour, do not offer many beneficial nutrients relative to their calorie content. They are often made from refined wheat flour, which lacks nutritional value.

6. How unhealthy are pretzels?

While pretzels are low in fat, they are not a healthy snack choice. They are low in protein and fiber and can be high in sodium and carbs. It is recommended to choose snacks that offer more nutritional value.

7. Are pretzels junk food?

Pretzels are considered refined carbs and are often categorized as junk food. They lack fiber, protein, and healthy fats, and do not provide any significant health benefits.

8. Do pretzels raise blood sugar?

Pretzels, being made from white and refined carbs, can cause a spike in blood sugar levels. They do not provide satiety and are not a balanced snack choice. It is recommended to opt for snacks that include protein to help stabilize blood sugar levels.

Editor's Notes

During our snack pretzel research, we found 24 snack pretzel products and shortlisted 10 quality products. We collected and analyzed 296,683 customer reviews through our big data system to write the snack pretzels list. We found that most customers choose snack pretzels with an average price of $5.39.

The snack pretzels are available for purchase. We have researched hundreds of brands and picked the top brands of snack pretzels, including Snyder's of Hanover, Rold Gold, Dot's Homestyle Pretzels, Snack Factory, Utz. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Snack Pretzels Comparison Table

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Brand Snyder's of Hanover Rold Gold Dot's Homestyle Pretzels Snack Factory Rold Gold Snyder's of Hanover Amazon Fresh Snyder's of Hanover Utz Snyder's of Hanover
Flavor 100 Calories Minis & Snaps Variety Pack Tiny Twists Original, Honey Mustard, Cinnamon Sugar Variety Pack Original - 10 Count Pretzel Sticks Old Fashion Rods peanut 100 Calorie Snaps Pack Sourdough Classic Mix
Item Weight 18.4 Ounces 2.5 Pounds - 10 Ounces 1 Ounces 27 Ounces 3.1 Pounds 9.2 Ounces 52 Ounces 19.04 Ounces
Number of Pieces 20 40 20 10 40 1 1 10 1 -
Unit Count 18.4 Ounce 40.0 Ounce 20.0 Ounce 10.0 Ounce 40 Count 27.0 Ounce 44.0 Ounce 9.2 Ounce 52.0 Ounce -
Allergen Information Gluten, Wheat Wheat - Wheat, Gluten Wheat, Fat-Free Wheat Peanuts, Wheat Gluten, Wheat Peanut Free, Wheat, Tree Nut Free -
Package Weight 0.72 Kilograms 1.64 Kilograms - 0.47 Kilograms 1.58 Kilograms 0.91 Kilograms 1.42 Kilograms 0.39 Kilograms 1.66 Kilograms -
Specialty Made with quality ingredients Kosher Certified - No Artificial Flavors, No Artificial Colors - Made with quality ingredients Kosher Certified No Artificial Flavors, No Artificial Colors Cholesterol Free, Trans Fat Free -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.0
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