Best Snack Food Bean Dips & Spreads of 2026
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Snack Food Bean Dips & Spreads are a delicious and healthy alternative to traditional dips and spreads. Made from a variety of beans such as black beans, chickpeas, and navy beans, these dips are packed with protein and fiber. They come in a range of flavors including classic hummus, spicy black bean, and roasted red pepper. These bean dips are perfect for snacking with vegetables, crackers, or pita chips. They are also great for spreading on sandwiches or wraps for an added boost of nutrition. Snack Food Bean Dips & Spreads are a tasty and convenient way to incorporate more plant-based protein into your diet.
At a Glance: Our Top Picks
Top 10 Snack Food Bean Dips & Spreads
Fritos Original Bean Dip, 9 Oz, 4 Count
The Fritos Original Bean Dip comes in a pack of 4 cans, each containing 9oz of delicious pinto bean dip. It is a perfect accompaniment to your favorite snack food, and can be conveniently shared with your friends and family on any occasion. The creamy bean dip blends well with salsa, guacamole and sour cream to make the tastiest Mexican layered dip, perfect for any party or movie night.
Fritos Bean & Jalapeno Cheddar Dip Variety Pack
The Fritos Dip Variety Pack includes four 9-ounce cans, with two cans of Original Bean Dip and two cans of Jalapeño Cheddar Dip. This variety gives you tasty options whether you're hosting a party or enjoying a quiet movie night. The Jalapeño Cheddar Dip offers a spicy and cheesy kick, perfect for adding flavor to your snacks. Meanwhile, the Original Bean Dip is creamy and blends well with other toppings like salsa or guacamole, making it great for creating layered Mexican dips. Both dips pair perfectly with your favorite Fritos Corn Chips, making snack time easy and delicious.
Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count
The Fritos Original Corn Chips & Bean Dip Variety Pack includes 12 (1oz) bags of Fritos Original Corn Chips & 12 Fritos Original Bean Dip Cups, offering the perfect snack time combination. Fritos Original Corn Chips are gluten-free and contain no artificial flavors, preservatives, or MSG. The pre-portioned cups of bean dip make it easy to enjoy the trusted Fritos taste on-the-go. This pack is easy to store and carry, making it convenient for your next snack time or party.
Shirakiku Koshi Red Bean Paste 17.6oz
The Shirakiku Red Bean Paste is made with authentic red beans, sugar, and water, giving you a natural and mildly sweet flavor perfect for enhancing your desserts. Its smooth and creamy texture makes it easy to spread or mix, adding a luxurious touch to your recipes. Packaged in a convenient 17.6 oz size, it provides enough paste for multiple dishes, so you don’t have to worry about running out quickly. This versatile paste can be used in a variety of Asian sweets and baked goods, making it a handy ingredient to keep in your kitchen for creative cooking.
Sanniti Italian Lupini Beans Jar
Sanniti Italian Lupini Beans Jar is a beloved Italian snack, especially around the holidays. It is high in protein, fiber, manganese, zinc, iron, copper, and vitamins B1 and B9. The product comes already prepared for consumption and can be included in salads and other recipes, but commonly pickled or eaten with a touch of salt. It weighs 18.7 oz (530 grams) per jar and has a drained weight of 10.6 oz (300 grams).
Desert Pepper Spicy Black Bean Dip
Desert Pepper Bean Dip is a delicious, all-natural snack option perfect for any occasion. Being gluten-free and free from preservatives means you can enjoy this dip without worrying about additives. The rich, smoky flavor adds a unique taste to your meals or snacks, making it a great addition to parties or casual gatherings. With a satisfying heat that builds gradually, this dip is sure to please those who enjoy a little spice in their life. You can easily pair it with chips or veggies for a healthy and tasty treat.
Red Bean Paste -Adzuki Beans, Japanese Mochi Rice Cake Sweets Anko, Mashed TSUBUAN
Chaganju's Red Bean Paste is made from premium ingredients including Hokkaido's Adzuki beans, beet granulated sugar, and natural sea salt of Okhotsk. This gluten-free and vegan paste is blended with natural sea salt to create a grainy texture and natural sweetness perfect for various pastry recipes. Adzuki red beans are healthy, rich in flavor and traditionally used in most famous Japanese sweets. You can use it not only for Japanese sweets but also for making morning toast with butter or other desserts. The Anko (sweet red bean paste) is made with the Japanese traditional craftsmen methods inherited for more than 100 years.
Desert Pepper Spicy Black Bean Dip
Desert Pepper Black Bean Dip is a spicy dip made with black beans, tomatoes, sweet green peppers, chipotles, and jalapenos. It is perfect to pair with chicken, pork, or chips for a delicious snack or meal. This dip is made with premium ingredients, including fresh vegetables, chiles, cilantro, and garlic, and it is all-natural, vegetarian, and gluten-free. Desert Pepper takes pride in roasting this dip in small batches in the heart of El Paso to bring you an authentic taste of the Southwest. Dip in with caution and savor the rich blend and luscious heat. Serve alongside guacamole, tortilla chips, pita chips, and hummus.
Rockin'Ola Rockin' Fiesta Bean Dip Cups
The Rockin'Ola Fiesta Bean Dip offers a clean-label and allergen-friendly option, free from common allergens and artificial additives, making it a safe choice for many diets, including vegan and kosher. Its bold Southwest flavor combines pinto beans, green chiles, and spices to deliver a tasty and zesty snack you'll enjoy. With no preparation needed, you can simply open a cup and serve, saving you time and effort for busy days or events. Plus, its versatility lets you use it as a dip, spread, or topping, perfect for adding flavor to your favorite snacks and meals.
Desert Pepper Spicy Black Bean Dip
Desert Pepper Bean Dip is a flavorful blend of black beans, tomatoes, and spicy peppers, perfect for adding excitement to your meals. You can enjoy this dip with nachos, fish, or fajitas, making it a versatile option for any occasion. Pair it with chicken or pork for a satisfying snack or meal, enhancing the taste experience with its rich, spicy flavor. Made from premium, all-natural ingredients, this vegetarian and gluten-free dip is a guilt-free treat. Roasted in small batches in El Paso, it brings an authentic taste of the Southwest to your table.
Frequently Asked Questions (FAQs)
1. What's the healthiest dip?
Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.
2. Is refried beans the same as bean dip?
Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient.
During our snack food bean dips & spread research, we found 24 snack food bean dips & spread products and shortlisted 10 quality products. We collected and analyzed 41,045 customer reviews through our big data system to write the snack food bean dips & spreads list. We found that most customers choose snack food bean dips & spreads with an average price of $19.66.
The snack food bean dips & spreads are available for purchase. We have researched hundreds of brands and picked the top brands of snack food bean dips & spreads, including Fritos, Frito Lay, Shirakiku, Sanniti, Desert Pepper. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
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| Brand | Fritos | Fritos | Frito Lay | Shirakiku | Sanniti | Desert Pepper | chaganju | Desert Pepper | R ROCKIN' OLA | Desert Pepper |
| Units | 4 Count | 4 Count | 1 Count | 17.6 Ounce | 37.4 Ounce | 16.0 Ounce | 17.637 Ounce | 1.0 Ounce | 5.64 Ounce | 2.00 Count |
| Flavor | Bean Dip | Dips Variety Pack | Fritos Chip & Dip | Sweetened Red Bean | - | Black Bean | Tsubuan | Black Bean Dip | Bean | Spicy |
| Item Weight | - | - | 1 Ounces | 17.6 Ounces | 37.4 Ounces | 454 Grams | 500 Grams | 16 Ounces | - | - |
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