Best Snack Food Bean Dips & Spreads of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Snack Food Bean Dips & Spreads are a delicious and healthy alternative to traditional dips and spreads. Made from a variety of beans such as black beans, chickpeas, and navy beans, these dips are packed with protein and fiber. They come in a range of flavors including classic hummus, spicy black bean, and roasted red pepper. These bean dips are perfect for snacking with vegetables, crackers, or pita chips. They are also great for spreading on sandwiches or wraps for an added boost of nutrition. Snack Food Bean Dips & Spreads are a tasty and convenient way to incorporate more plant-based protein into your diet.

At a Glance: Our Top Picks

Fritos Original Bean Dip, 9 Oz, 4 Count Cover #TOP 1
Fritos Original Bean Dip, 9 Oz, 4 Count
ftb score rating icon 9.9
Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count Cover #TOP 2
Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count
ftb score rating icon 9.8
365 Black Bean Dip Cover #TOP 3
365 Black Bean Dip
ftb score rating icon 9.6

Top 10 Snack Food Bean Dips & Spreads

#TOP 1

Fritos Original Bean Dip, 9 Oz, 4 Count

Fritos Original Bean Dip, 9 Oz, 4 Count Cover
Fritos, Bean Dip Straight Pack, 9 Ounce (Pack of 4)

The Fritos Original Bean Dip comes in a pack of 4 cans, each containing 9oz of delicious pinto bean dip. It is a perfect accompaniment to your favorite snack food, and can be conveniently shared with your friends and family on any occasion. The creamy bean dip blends well with salsa, guacamole and sour cream to make the tastiest Mexican layered dip, perfect for any party or movie night.

What We Like
Rich and flavorful taste
Quality ingredients used
Versatile for snacking
Convenient ready-to-eat option
What We Don't Like
Expensive for small quantity
Occasionally dented containers
#TOP 2

Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count

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Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count Cover
Frito Lay Fritos Original Chips and Bean Dip Cans Variety Pack, (Pack of 24)

The Fritos Original Corn Chips & Bean Dip Variety Pack includes 12 (1oz) bags of Fritos Original Corn Chips & 12 Fritos Original Bean Dip Cups, offering the perfect snack time combination. Fritos Original Corn Chips are gluten-free and contain no artificial flavors, preservatives, or MSG. The pre-portioned cups of bean dip make it easy to enjoy the trusted Fritos taste on-the-go. This pack is easy to store and carry, making it convenient for your next snack time or party.

What We Like
Convenient snack option
Perfect for college students
Good flavor of chips and salsa
Fun for kids' lunchboxes
Frequent repeat orders
What We Don't Like
Inconsistent bag sizes
Occasional damage during shipping
#TOP 3

365 Black Bean Dip

365 Black Bean Dip Cover
365 by Whole Foods Market, Dip Black Bean Organic, 15 Ounce

365 Black Bean Dip offers a delicious and convenient snacking option for those who appreciate quality ingredients. Being non-GMO, you can enjoy it without worrying about unwanted additives. This product is part of the 365 by Whole Foods Market line, which means you can expect a wide variety of choices that enhance your grocery shopping experience. Plus, as an Amazon brand, it provides easy access for online shoppers. Whether you're hosting a gathering or simply enjoying a quiet evening, this dip can elevate your snack time with its rich flavor and wholesome ingredients.

What We Like
Wonderful flavor
Low-fat option
Delicious Mexican taste
Highly recommend
What We Don't Like
Overly salty
Watery consistency
#TOP 4

LiteZout Variety Dip Bundle

LiteZout Variety Dip Bundle Cover
Variety Dip Bundle, 1 Original, 15oz Jars & 5 Original Bean Dip cans, 3.125oz, (6 Pack)

The LiteZout Dip Bundle offers a delightful selection of dips, featuring one 15oz jar of Original dip and five 3.125oz cans of Original Bean Dip. This variety is perfect for hosting parties, enjoying game nights, or simply snacking at home. Each dip is conveniently packaged, making it easy for you to serve and share with friends and family. Plus, these tasty options are great for kids, fitting perfectly into lunchboxes or as after-school treats. With this bundle, you can elevate your snacking experience anytime, anywhere.

What We Like
Surprising packaging
Tasty bean dip
Convenient size for snacks
What We Don't Like
Small portion size
#TOP 5

Desert Pepper Spicy Black Bean Dip

719212799731
1 Pound (Pack of 1)
Desert Pepper Spicy Black Bean Dip Cover
Desert Pepper Trading Company, Spicy Black Bean Dip, 16 oz

Desert Pepper Bean Dip is a delicious, all-natural snack option perfect for any occasion. Being gluten-free and free from preservatives means you can enjoy this dip without worrying about additives. The rich, smoky flavor adds a unique taste to your meals or snacks, making it a great addition to parties or casual gatherings. With a satisfying heat that builds gradually, this dip is sure to please those who enjoy a little spice in their life. You can easily pair it with chips or veggies for a healthy and tasty treat.

What We Like
Great for dipping
Healthy ingredients
Flavorful and mild spice
Versatile with various foods
Convenient ready-to-eat snack
What We Don't Like
Hard to find
Some may find it spicy
#TOP 6

Desert Pepper Spicy Black Bean Dip

Desert Pepper Spicy Black Bean Dip Cover
Desert Pepper Spicy Black Bean Dip (16 Ounces, 1)

Desert Pepper Black Bean Dip is a spicy dip made with black beans, tomatoes, sweet green peppers, chipotles, and jalapenos. It is perfect to pair with chicken, pork, or chips for a delicious snack or meal. This dip is made with premium ingredients, including fresh vegetables, chiles, cilantro, and garlic, and it is all-natural, vegetarian, and gluten-free. Desert Pepper takes pride in roasting this dip in small batches in the heart of El Paso to bring you an authentic taste of the Southwest. Dip in with caution and savor the rich blend and luscious heat. Serve alongside guacamole, tortilla chips, pita chips, and hummus.

What We Like
Delicious flavor
Healthy ingredients
Great for meals
Good for Weight Watchers
Convenient pantry staple
What We Don't Like
Shipping issues reported
Non-returnable items
#TOP 7

Zee Zees Bean Dipz 3 oz Cups

Zee Zees Bean Dipz 3 oz Cups Cover
Zee Zees Original Bean Dipz 3 oz Cups, 36 Count, Plant-Based Protein, Kosher, Gluten Free, Sesame Free, Tahini Free, Vegetarian, Shelf Stable

Zee Zees Bean Dipz offer a delicious and convenient snacking option. These plant-based protein cups are shelf stable, meaning you can keep them on hand without worrying about refrigeration. They are also compliant with Smart Snack guidelines, making them a great choice for school lunches or healthy snacking. Additionally, they are kosher, gluten-free, and vegetarian, accommodating various dietary preferences. Enjoy the ease of grabbing a nutritious snack that fits your lifestyle and dietary needs whenever you need a quick bite.

What We Like
Fantastic taste in all flavors
Convenient on-the-go packaging
Shelf-stable for easy storage
Variety pack for flavor exploration
What We Don't Like
Runny consistency in some flavors
#TOP 8

Fritos Bean Dip 9 oz Pack of 6

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9 Ounce (Pack of 6)
Fritos Bean Dip 9 oz Pack of 6 Cover
Fritos Bean Dip, 9 Ounce (Pack of 6)

Fritos Bean Dip offers a delightful snacking experience with its original flavor, packaged conveniently in six 9-ounce containers. This total of 54 ounces means you’ll have plenty to share at parties or enjoy during movie nights. The easy-to-open packaging makes it perfect for grabbing on the go or serving at gatherings. Plus, you can feel good about indulging, as this dip contains no gluten ingredients, making it suitable for a variety of dietary needs. Whether you’re dipping chips or veggies, Fritos Bean Dip is a tasty option that adds flavor to any snack time.

What We Like
Great taste
Good value for money
Convenient for quick meals
Reliable and consistent quality
Long shelf life
What We Don't Like
Shipping costs are high
#TOP 9

Frito Lay Fritos Bean Dip Original 9oz

028400000789-3PK
9 Ounce (Pack of 3)
Frito Lay Fritos Bean Dip Original 9oz Cover
Frito Lay, Fritos Bean Dip, Original Flavor, 9 Ounce

Frito Bean Dip Original is the perfect addition to your snacking experience. This 9-ounce pack of three is gluten-free, making it a great choice for those with dietary restrictions. It's easy to take along for gatherings or enjoy at home, allowing you to share delicious moments with friends and family. The creamy texture of this blended bean dip pairs exceptionally well with Fritos Corn Chips, enhancing your favorite snacks with its rich flavor. Enjoy the convenience and taste that this dip brings to your snack time.

What We Like
Allergen-friendly ingredients
Quick delivery
Tasty with Fritos
Great for lunch packing
Sweet and spicy flavor
What We Don't Like
Occasional can damage
Possible taste variation
#TOP 10

Desert Pepper Spicy Black Bean Dip

16 Ounces
Desert Pepper Spicy Black Bean Dip Cover
Desert Pepper - Desert Pepper Spicy Black Bean Dip (6x16 Oz)

Desert Pepper Bean Dip is a flavorful blend of black beans, tomatoes, and spicy peppers, perfect for adding excitement to your meals. You can enjoy this dip with nachos, fish, or fajitas, making it a versatile option for any occasion. Pair it with chicken or pork for a satisfying snack or meal, enhancing the taste experience with its rich, spicy flavor. Made from premium, all-natural ingredients, this vegetarian and gluten-free dip is a guilt-free treat. Roasted in small batches in El Paso, it brings an authentic taste of the Southwest to your table.

What We Like
Delicious black bean dip
Medium spice level
Low sodium and calories
Versatile with various dishes
Fast shipping
What We Don't Like
Jar lids too tightly sealed
Occasional damage during shipping
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What's the healthiest dip?

Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.

2. Is refried beans the same as bean dip?

Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient.

Editor's Notes

During our snack food bean dips & spread research, we found 24 snack food bean dips & spread products and shortlisted 10 quality products. We collected and analyzed 59,433 customer reviews through our big data system to write the snack food bean dips & spreads list. We found that most customers choose snack food bean dips & spreads with an average price of $19.49.

The snack food bean dips & spreads are available for purchase. We have researched hundreds of brands and picked the top brands of snack food bean dips & spreads, including Fritos, Frito Lay, 365 by Whole Foods Market, LiteZout, Desert Pepper. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Snack Food Bean Dips & Spreads Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Fritos Frito Lay 365 by Whole Foods Market LiteZout Desert Pepper Desert Pepper ZEE ZEES Frito Lay Frito Lay Desert Pepper
Flavor Bean Dip Fritos Chip & Dip Bean varies Black Bean Black Bean Dip Original Bean Dip Bean Original Flavor - Spicy
Item Weight - 1 Ounces 15 Ounces - 1.6 Pounds 16 Ounces 3 Ounces 9 Ounces 9 Ounces -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
Where to Buy