Best Snack Food Bean Dips & Spreads of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

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Snack Food Bean Dips & Spreads are a delicious and healthy alternative to traditional dips and spreads. Made from a variety of beans such as black beans, chickpeas, and navy beans, these dips are packed with protein and fiber. They come in a range of flavors including classic hummus, spicy black bean, and roasted red pepper. These bean dips are perfect for snacking with vegetables, crackers, or pita chips. They are also great for spreading on sandwiches or wraps for an added boost of nutrition. Snack Food Bean Dips & Spreads are a tasty and convenient way to incorporate more plant-based protein into your diet.

At a Glance: Our Top Picks

Fritos Original Bean Dip, 9 Oz, 4 Count Cover #TOP 1
Fritos Original Bean Dip, 9 Oz, 4 Count
ftb score rating icon 9.9
Fritos Bean & Jalapeno Cheddar Dip Variety Pack Cover #TOP 2
Fritos Bean & Jalapeno Cheddar Dip Variety Pack
ftb score rating icon 9.8
Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count Cover #TOP 3
Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count
ftb score rating icon 9.6

Top 10 Snack Food Bean Dips & Spreads

#TOP 1

Fritos Original Bean Dip, 9 Oz, 4 Count

4 Count (Pack of 1)
Fritos Original Bean Dip, 9 Oz, 4 Count Cover
Fritos, Bean Dip Straight Pack, 9 Ounce (Pack of 4)

The Fritos Original Bean Dip comes in a pack of 4 cans, each containing 9oz of delicious pinto bean dip. It is a perfect accompaniment to your favorite snack food, and can be conveniently shared with your friends and family on any occasion. The creamy bean dip blends well with salsa, guacamole and sour cream to make the tastiest Mexican layered dip, perfect for any party or movie night.

What We Like
Freshness and nice size
Great value multipack
Mild spiciness
Consistent flavor
Well-packaged
What We Don't Like
Dented cans
#TOP 2

Fritos Bean & Jalapeno Cheddar Dip Variety Pack

4 Count (Pack of 1)
Fritos Bean & Jalapeno Cheddar Dip Variety Pack Cover
Fritos, Bean Dip and Jalapeno Cheddar Dip Variety Pack, 9 Ounce (Pack of 4)

The Fritos Dip Variety Pack includes four 9-ounce cans, with two cans of Original Bean Dip and two cans of Jalapeño Cheddar Dip. This variety gives you tasty options whether you're hosting a party or enjoying a quiet movie night. The Jalapeño Cheddar Dip offers a spicy and cheesy kick, perfect for adding flavor to your snacks. Meanwhile, the Original Bean Dip is creamy and blends well with other toppings like salsa or guacamole, making it great for creating layered Mexican dips. Both dips pair perfectly with your favorite Fritos Corn Chips, making snack time easy and delicious.

What We Like
Great flavor variety
Versatile usage options
Creamy, smooth texture
Tasty hot or cold
Affordable price
What We Don't Like
Rare packaging freshness issue
#TOP 3

Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count

YELLOW
Fritos Original Corn Chips & Bean Dip Variety Pack, 24 Count Cover
Frito Lay Fritos Original Chips and Bean Dip Cans Variety Pack, (Pack of 24)

The Fritos Original Corn Chips & Bean Dip Variety Pack includes 12 (1oz) bags of Fritos Original Corn Chips & 12 Fritos Original Bean Dip Cups, offering the perfect snack time combination. Fritos Original Corn Chips are gluten-free and contain no artificial flavors, preservatives, or MSG. The pre-portioned cups of bean dip make it easy to enjoy the trusted Fritos taste on-the-go. This pack is easy to store and carry, making it convenient for your next snack time or party.

What We Like
Portion control packaging
Convenient for snacking
Tasty chips and dip
Good value
Kid-friendly snack
What We Don't Like
Small chip bags
Short shelf life
#TOP 4

Shirakiku Koshi Red Bean Paste 17.6oz

Wis_2.10_B00886NVBS_82106_1
Shirakiku Koshi Red Bean Paste 17.6oz Cover
Shirakiku Red Bean Paste Koshi AN (Fine) | Japanese Sweetened Red Bean with Sugar and Water, No Artificial Coloring | Perfect for Asian Desserts - 17.6oz Single Pack

The Shirakiku Red Bean Paste is made with authentic red beans, sugar, and water, giving you a natural and mildly sweet flavor perfect for enhancing your desserts. Its smooth and creamy texture makes it easy to spread or mix, adding a luxurious touch to your recipes. Packaged in a convenient 17.6 oz size, it provides enough paste for multiple dishes, so you don’t have to worry about running out quickly. This versatile paste can be used in a variety of Asian sweets and baked goods, making it a handy ingredient to keep in your kitchen for creative cooking.

What We Like
Smooth, authentic texture
Versatile dessert filling
Balanced sweetness
Long shelf life
Easy to use
What We Don't Like
Packaging inconvenience
Price somewhat high
#TOP 5

Sanniti Italian Lupini Beans Jar

Sanniti Italian Lupini Beans Jar Cover
Sanniti Italian Lupini Beans Jar, 18.7 oz (Pack of 2)

Sanniti Italian Lupini Beans Jar is a beloved Italian snack, especially around the holidays. It is high in protein, fiber, manganese, zinc, iron, copper, and vitamins B1 and B9. The product comes already prepared for consumption and can be included in salads and other recipes, but commonly pickled or eaten with a touch of salt. It weighs 18.7 oz (530 grams) per jar and has a drained weight of 10.6 oz (300 grams).

What We Like
Authentic Italian taste
Secure bubble wrap packaging
Healthy snack alternative
Pleasant brine flavor
Crunchy texture
What We Don't Like
Higher price point
Some jars slightly small
#TOP 6

Desert Pepper Spicy Black Bean Dip

dinirao
1 Pound (Pack of 1)
Desert Pepper Spicy Black Bean Dip Cover
Desert Pepper Trading Company, Spicy Black Bean Dip, 16 oz

Desert Pepper Bean Dip is a delicious, all-natural snack option perfect for any occasion. Being gluten-free and free from preservatives means you can enjoy this dip without worrying about additives. The rich, smoky flavor adds a unique taste to your meals or snacks, making it a great addition to parties or casual gatherings. With a satisfying heat that builds gradually, this dip is sure to please those who enjoy a little spice in their life. You can easily pair it with chips or veggies for a healthy and tasty treat.

What We Like
Fresh and delicious taste
Spicy and flavorful
Timely shipping
Careful packaging
Better than competitors
What We Don't Like
Occasional packaging issues
Refund process could improve
#TOP 7

Red Bean Paste -Adzuki Beans, Japanese Mochi Rice Cake Sweets Anko, Mashed TSUBUAN

Red Bean Paste -Adzuki Beans, Japanese Mochi Rice Cake Sweets Anko, Mashed TSUBUAN Cover
chaganju Red Bean Paste -Adzuki Beans, Japanese Mochi Rice Cake Sweets Anko, Mashed TSUBUAN, VEGAN & GLUTEN-FREE 17.6OZ(500g)

Chaganju's Red Bean Paste is made from premium ingredients including Hokkaido's Adzuki beans, beet granulated sugar, and natural sea salt of Okhotsk. This gluten-free and vegan paste is blended with natural sea salt to create a grainy texture and natural sweetness perfect for various pastry recipes. Adzuki red beans are healthy, rich in flavor and traditionally used in most famous Japanese sweets. You can use it not only for Japanese sweets but also for making morning toast with butter or other desserts. The Anko (sweet red bean paste) is made with the Japanese traditional craftsmen methods inherited for more than 100 years.

What We Like
Authentic taste
Smooth texture options
Versatile for desserts
Lightly sweetened
Convenient packaging
What We Don't Like
Slightly higher price
A bit too sweet
#TOP 8

Desert Pepper Spicy Black Bean Dip

Desert Pepper Spicy Black Bean Dip Cover
Desert Pepper Spicy Black Bean Dip with Black Beans, Jalapeno Peppers and Fresh Vegetables, Gluten-Free, Low Carb Snack 16 oz, Pack of 1

Desert Pepper Black Bean Dip is a spicy dip made with black beans, tomatoes, sweet green peppers, chipotles, and jalapenos. It is perfect to pair with chicken, pork, or chips for a delicious snack or meal. This dip is made with premium ingredients, including fresh vegetables, chiles, cilantro, and garlic, and it is all-natural, vegetarian, and gluten-free. Desert Pepper takes pride in roasting this dip in small batches in the heart of El Paso to bring you an authentic taste of the Southwest. Dip in with caution and savor the rich blend and luscious heat. Serve alongside guacamole, tortilla chips, pita chips, and hummus.

What We Like
Great taste
Not too spicy
Perfect with toppings
Weight Watchers friendly
Hard to find in stores
What We Don't Like
Occasional shipping problems
High shipping cost
#TOP 9

Rockin'Ola Rockin' Fiesta Bean Dip Cups

R ROCKIN' OLA
5.64 Ounce
Rockin'Ola Rockin' Fiesta Bean Dip Cups Cover
Rockin'Ola Rockin' Fiesta Bean Dip, Shelf Stable Bean Dip Cups, Zesty Southwest Flavor, Perfect Sidekick for Veggies, Chips and Crackers (10 Cups)

The Rockin'Ola Fiesta Bean Dip offers a clean-label and allergen-friendly option, free from common allergens and artificial additives, making it a safe choice for many diets, including vegan and kosher. Its bold Southwest flavor combines pinto beans, green chiles, and spices to deliver a tasty and zesty snack you'll enjoy. With no preparation needed, you can simply open a cup and serve, saving you time and effort for busy days or events. Plus, its versatility lets you use it as a dip, spread, or topping, perfect for adding flavor to your favorite snacks and meals.

What We Like
Convenient individual packs
No refrigeration needed
Good, mildly spicy flavor
Not overly dry texture
Ideal for portion control
What We Don't Like
Oil separation after sitting
Portion size may be small
#TOP 10

Desert Pepper Spicy Black Bean Dip

16 Ounces
Desert Pepper Spicy Black Bean Dip Cover
Desert Pepper - Desert Pepper Spicy Black Bean Dip (6x16 Oz)

Desert Pepper Bean Dip is a flavorful blend of black beans, tomatoes, and spicy peppers, perfect for adding excitement to your meals. You can enjoy this dip with nachos, fish, or fajitas, making it a versatile option for any occasion. Pair it with chicken or pork for a satisfying snack or meal, enhancing the taste experience with its rich, spicy flavor. Made from premium, all-natural ingredients, this vegetarian and gluten-free dip is a guilt-free treat. Roasted in small batches in El Paso, it brings an authentic taste of the Southwest to your table.

What We Like
Excellent flavor and spice
Low sodium and calories
Versatile usage options
Quick shipping
What We Don't Like
Poor packaging durability
Very tight jar lids
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What's the healthiest dip?

Made with a yoghurt and cucumber base, tzatziki is one of the healthiest dips you can have. With less than 30 calories per serve and around 1g of fat, tzatziki is a perfect substitute for aioli and mayonnaise as a creamy dipping sauce.

2. Is refried beans the same as bean dip?

Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient.

Editor's Notes

During our snack food bean dips & spread research, we found 24 snack food bean dips & spread products and shortlisted 10 quality products. We collected and analyzed 41,045 customer reviews through our big data system to write the snack food bean dips & spreads list. We found that most customers choose snack food bean dips & spreads with an average price of $19.66.

The snack food bean dips & spreads are available for purchase. We have researched hundreds of brands and picked the top brands of snack food bean dips & spreads, including Fritos, Frito Lay, Shirakiku, Sanniti, Desert Pepper. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Snack Food Bean Dips & Spreads Comparison Table

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#TOP10
Brand Fritos Fritos Frito Lay Shirakiku Sanniti Desert Pepper chaganju Desert Pepper R ROCKIN' OLA Desert Pepper
Units 4 Count 4 Count 1 Count 17.6 Ounce 37.4 Ounce 16.0 Ounce 17.637 Ounce 1.0 Ounce 5.64 Ounce 2.00 Count
Flavor Bean Dip Dips Variety Pack Fritos Chip & Dip Sweetened Red Bean - Black Bean Tsubuan Black Bean Dip Bean Spicy
Item Weight - - 1 Ounces 17.6 Ounces 37.4 Ounces 454 Grams 500 Grams 16 Ounces - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
Where to Buy