Best Fruit & Nut Bars of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 14, 2025

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Fruit & Nut Bars are a delicious and healthy snack option that are perfect for people on-the-go. These bars are made with a blend of fruits and nuts, offering a tasty and nutritious combination of flavors. They are typically made with natural ingredients, making them a great choice for those who want to avoid processed snacks. Fruit & Nut Bars are also a convenient way to get a quick energy boost, making them a popular choice among athletes and fitness enthusiasts. Whether you're looking for a snack to take to work or to enjoy during a hike, Fruit & Nut Bars are a great option.

At a Glance: Our Top Picks

Assorted Larabar Variety Pack, 18 ct Cover #TOP 1
Assorted Larabar Variety Pack, 18 ct
ftb score rating icon 9.8
KIND Bars Seed, Fruit & Nuts Variety Pack Cover #TOP 2
KIND Bars Seed, Fruit & Nuts Variety Pack
ftb score rating icon 9.7
Larabar Chocolate Variety Pack Cover #TOP 3
Larabar Chocolate Variety Pack
ftb score rating icon 9.5

Top 10 Fruit & Nut Bars

#TOP 1

Assorted Larabar Variety Pack, 18 ct

Assorted Larabar Variety Pack, 18 ct Cover
Larabar Variety Pack, Blueberry Muffin, Lemon Bar, Apple Pie, Fruit & Nut Bars, 18 ct

The Larabar Variety Pack includes 18 bars with 3 different flavors: Blueberry Muffin, Lemon Bar, and Apple Pie. These bars are made with 100% real ingredients and without artificial sweeteners, making them a healthy snack option. Additionally, the bars are vegan, gluten-free, dairy-free, and plant-based, which makes them a great option for clean eating. The 1.6 oz bars are conveniently wrapped, perfect for snacking on the go, and can be a healthy indulgence for morning or afternoon snacks.

What We Like
Great flavor variety
Soft and chewy texture
Short ingredient list
Healthy snack alternative
Filling and dense
What We Don't Like
Flavor can be mediocre
Somewhat pricey
#TOP 2

KIND Bars Seed, Fruit & Nuts Variety Pack

43431
KIND Bars Seed, Fruit & Nuts Variety Pack Cover
KIND Bars Seeds, Fruit and Nuts Variety Pack, Strawberry, Dark Chocolate Raspberry and Orange Cranberry, Good Source of Fiber, 5g Protein, Gluten Free Snack Bars, 18 Count

KIND Fruit & Nut Bars offer a delightful variety pack featuring flavors like Strawberry, Dark Chocolate Raspberry, and Orange Cranberry. Each bar combines nutrient-rich pumpkin or sunflower seeds with real fruit and nuts, providing a satisfying crunch. These individually wrapped bars are perfect for on-the-go snacking, making it easy to enjoy a healthy treat between meals. With a good source of fiber and 5 grams of protein per bar, you can indulge in a nutritious snack that keeps you energized throughout the day.

What We Like
Tasty and filling
Good for quick energy boost
Variety pack available
Low sugar options
Quality whole foods
What We Don't Like
Pricey for some customers
Smaller size than before
#TOP 3

Larabar Chocolate Variety Pack

Larabar Chocolate Variety Pack Cover
Larabar Chocolate Variety Pack, Gluten Free Vegan Fruit & Nut Bars, 18 ct

The Larabar Chocolate Variety Pack is a great way to find your favorite healthy snack. With 18 bars total, six bars each of Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, and Double Chocolate Truffle, this vegan, gluten-free, dairy-free, plant-based, and non-GMO snack is perfect for anything from a morning treat to an afternoon snack. Customers love the taste of these bars and appreciate the healthy ingredients and zero added sugar.

What We Like
Health benefits
Quality ingredients
Great taste
Excellent value
Portable snacks
What We Don't Like
Smaller size than desired
High sugar content
#TOP 4

KIND Seeds Fruit & Nuts Snack Bar, Strawberry Sunflower Seed

43355
KIND Seeds Fruit & Nuts Snack Bar, Strawberry Sunflower Seed Cover
KIND Seeds Fruit & Nuts Snack Bar, Strawberry Sunflower Seed | 5g Protein, High Fiber, Gluten Free Bars, 1.4 OZ, 12 Count

KIND Seeds Snack Bar is a nutrient-dense gluten-free bar packed with sunflower seeds, pumpkin seeds, strawberries, cranberries, almonds, peanuts, and a plant-based sweet oat milk drizzle. These individually wrapped bars are perfect for travel, work, or on-the-go snacking. With 5 grams of protein and high fiber content, each bar is a wholesome and delicious option for a quick and satisfying snack.

What We Like
High in fiber
Sustainable energy
Tasty
Nutritional balance
Convenient snack
What We Don't Like
Not favorite flavor
Better as breakfast
#TOP 5

KIND Seeds Fruit & Nuts Snack Bar, Orange Cranberry

43359
KIND Seeds Fruit & Nuts Snack Bar, Orange Cranberry Cover
KIND Seeds Fruit & Nuts Snack Bar, Orange Cranberry | 5g Protein, High Fiber, Gluten Free Bars, 1.4 OZ, 12 Count

KIND Orange Cranberry Bar is a gluten-free snack packed with nutrient-dense ingredients like pumpkin seeds, orange zest, cranberries, and almonds. Each bar contains 5 grams of protein and is a good source of fiber, making it a wholesome and delicious on-the-go snack. The individually wrapped bars are convenient for travel, work, or as a quick bite between meals. With its Non-GMO Project Verification, you can enjoy these bars guilt-free.

What We Like
Great taste
Good ingredients
Not too sweet
Convenient for on-the-go
Popular with friends and family
What We Don't Like
Limited flavor variety
#TOP 6

Larabar Peanut Butter Chocolate Chip

1-85
Larabar Peanut Butter Chocolate Chip Cover
Larabar Peanut Butter Chocolate Chip, Gluten Free Fruit & Nut Bar, 18 Ct

Larabar Peanut Butter Chocolate Chip is a gluten-free, vegan, and non-GMO fruit and nut bar made with just four simple ingredients: dates, peanuts, chocolate chips, and sea salt. Perfect for a morning treat or an afternoon snack, these bars are conveniently wrapped and provide a healthy indulgence. Customers love the taste of these bars and appreciate that they are free of artificial sweeteners and preservatives.

What We Like
Healthy ingredients
Tasty flavor
Easy to digest
Low in sugar
Sustained energy boost
What We Don't Like
Pricey for some
#TOP 7

LÄRABAR Banana Bread Fruit & Nut Bar

0021908495750
Banana Bread
LÄRABAR Banana Bread Fruit & Nut Bar Cover
Larabar Banana Bread, Gluten Free Vegan Fruit & Nut Bar, 1.6 oz Bars, 16 Ct

LÄRABAR Banana Bread Bar is a delicious and healthy snack option made from just three natural ingredients: almonds, dates, and unsweetened bananas. This means you can enjoy a wholesome treat without any artificial sweeteners. Perfect for those who prioritize clean eating, it’s vegan, gluten-free, and packed with fiber. Whether you need a quick breakfast or a midday pick-me-up, these bars are conveniently wrapped for on-the-go snacking. You can feel good about indulging in this tasty option while staying true to your healthy lifestyle.

What We Like
Delicious taste
High-quality ingredients
Great for diabetics
Moist and tasty texture
Variety of flavors available
What We Don't Like
Some batches taste stale
Not always easy to find
#TOP 8

Larabar Cherry Pie Fruit & Nut Bar

21908418742
Larabar Cherry Pie Fruit & Nut Bar Cover
Larabar Cherry Pie, Gluten Free Vegan Fruit & Nut Bar, 1.7 oz Bars, 16 Ct

Larabar Cherry Pie Fruit & Nut Bar is a vegan, gluten-free, dairy-free, kosher, soy-free, and non-GMO snack bar made with just three simple ingredients: dates, almonds, and unsweetened cherries. It's a great source of fiber and a convenient snack for on-the-go. Customers love the delicious taste and texture of the bar, though some have noted that the flavor is not as strong as expected.

What We Like
Delicious cherry flavor
Simple, natural ingredients
Gluten-free and Whole30-friendly
Satisfying snack option
Good for breakfast on-the-go
What We Don't Like
Somewhat dense texture
Occasional nut shell pieces
#TOP 9

LÄRABAR Lemon Bar, 1.6 oz

Lemon
LÄRABAR Lemon Bar, 1.6 oz Cover
Larabar Lemon Bar, Gluten Free Vegan Fruit & Nut Bars, 1.6 oz bars, 18 ct

LÄRABAR Lemon Bar is a delicious and healthy snack option made from just six natural ingredients. You can enjoy a treat without the worry of artificial sweeteners, making it a guilt-free indulgence. This vegan and gluten-free bar is perfect for those seeking clean eating options. Conveniently wrapped, it’s great for on-the-go snacking, whether you need a pick-me-up in the morning or a boost in the afternoon. With its refreshing lemon flavor, this bar is not only tasty but also provides the nourishment you need to fuel your day.

What We Like
Delicious lemon flavor
Simple, clean ingredients
Good source of protein
Healthier alternative to sweets
Convenient for on-the-go snacking
What We Don't Like
High sugar content
Inconsistent freshness from Amazon
#TOP 10

Larabar Variety Pack, 16 ct

General Mills
Larabar Variety Pack, 16 ct Cover
Larabar Variety Pack, Gluten Free Vegan Fruit & Nut Bars, 1.7 oz, 16 ct

Larabar Variety Pack is a wholesome and tasty snack bar made from real food. It includes 16 bars of 8 flavors, such as Apple Pie, Blueberry Muffin, Cashew Cookie, Cherry Pie, Chocolate Chip Cookie Dough, Coconut Cream Pie, Peanut Butter Chocolate Chip, and Peanut Butter Cookie. It is gluten-free, non-GMO, vegan, and dairy-free, making it a great snack for an active lifestyle.

What We Like
Great taste
Healthy ingredients
Good variety of flavors
High quality
Convenient snacks
What We Don't Like
Some flavors overly sweet
Packaging issues reported
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are fruit and nut granola bars healthy?

Fruit and nut bars are generally considered healthier alternatives to biscuits, chocolate, or sweets. They are made from dried fruit and nuts, which provide more nutrition. However, it's important to note that they can still be calorie-dense, so portion control is necessary.

2. Are fruit bars healthy?

Fruit bars may not be the healthiest option as they lack protein, healthy fat, and fiber. They are primarily a source of quick energy and may be suitable for high-intensity activities lasting over an hour. For a more balanced snack, it's recommended to choose bars that contain nuts, seeds, and oats for higher protein content.

3. Is eating nut bar healthy?

Eating nut bars can be a healthy choice, especially when they are high in protein. Protein-rich bars help keep you fuller for longer and reduce hunger. Bars that contain nuts, seeds, and oats tend to have higher protein content. Look for bars with at least 4g of protein per serving.

4. How many granola bars can I eat a day?

It is recommended to limit granola bar consumption to no more than two per day. Granola bars should be treated as snacks or treats and not replace essential macronutrients from main meals.

5. Can eating too many nuts raise cholesterol?

Eating nuts in excess may increase LDL cholesterol levels due to their saturated fat content. Additionally, consuming an excessive amount of nuts can lead to surpassing daily calorie needs, which can also raise LDL cholesterol levels.

6. Are kind bars okay for weight loss?

KIND bars can be a suitable snack option for weight loss goals. They contain a good balance of protein, healthy fats, and fiber, which can help keep you satisfied and support weight management.

7. Are kind bars healthy for breakfast?

KIND Dark Chocolate Cocoa Breakfast Bars are a nutritious option for breakfast. They provide 22 grams of whole grains from a blend of oats, amaranth, millet, buckwheat, and quinoa. Whole grains have been linked to various health benefits, including a lower risk of heart disease.

Editor's Notes

During our fruit & nut bar research, we found 24 fruit & nut bar products and shortlisted 10 quality products. We collected and analyzed 204,327 customer reviews through our big data system to write the fruit & nut bars list. We found that most customers choose fruit & nut bars with an average price of $15.99.

The fruit & nut bars are available for purchase. We have researched hundreds of brands and picked the top brands of fruit & nut bars, including KIND and more. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Fruit & Nut Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand LÄRABAR KIND LÄRABAR KIND KIND LÄRABAR LÄRABAR LÄRABAR LÄRABAR LÄRABAR
Type Fruit Nut Fruit Nut Nut Fruit Nut Nut Nut Fruit
Flavor Variety Variety Pack Chocolate Strawberry Sunflower Seed Orange Cranberry Peanut Butter Chocolate Chip Banana Bread Cherry Pie Lemon Variety Pack
Product Benefits Energy Boost gluten_free Energy Boost Gluten Free Gluten Free Energy Boost High Protein Energy Energy Boost Energy Boost
Unit Count 28.8 Ounce 18 Count 28.8 Ounce 12 Count 12 Count 28.8 Ounce 16 Count 27.2 Ounce 28.8 Ounce 26.4 Ounce
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.7
Where to Buy