Best Fruit Snack Cups & Pouches of 2025

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Fruit snack cups and pouches are a convenient and tasty way to enjoy a healthy snack on-the-go. These pre-portioned cups and pouches come in a variety of flavors, including apple sauce, mixed fruit, and tropical blends. They are often made with real fruit and contain no added sugars or preservatives, making them a great choice for anyone looking to make healthier snack choices. Fruit snack cups and pouches are perfect for packing in lunchboxes or taking with you on hikes or road trips. They are also a great option for parents looking for a quick and easy snack for their children.
At a Glance: Our Top Picks
Top 10 Fruit Snack Cups & Pouches
Dole Fruit Bowls Mixed Fruit Variety Pack
Dole Fruit Bowls Mixed Fruit Variety Pack offers a fun and easy way to eat fruit as a snack, with individually wrapped packaging for convenience. Made from non-GMO and gluten-free ingredients, these fruit cups come in a variety of delicious flavors and can be enjoyed anywhere, anytime. Dole is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks.
Del Monte Mandarin Orange Snack Cups
The Del Monte Mandarin Orange in 100% Juice Snack Cups, 4-Ounce Cups (Pack of 12) is a nourishing and convenient snack that is perfect for school lunchboxes or weekend trips. Each cup is Non-GMO and packaged in 100% real fruit juice, with no artificial flavors, sweeteners or high-fructose corn syrup. Bite-sized mandarin orange segments are bursting with rich fruity flavor, making it a healthy and delicious snack option.
Dole Fruit Bowls Diced Peaches in 100% Juice
Dole Fruit Bowls Diced Peaches in 100% Juice is a great healthy snack for kids and adults. It is made from all natural fruit and non-GMO ingredients, with no added sugar. It is individually wrapped and comes in a pack of 12. Customers love the freshness and flavor of the product, and appreciate that it is lower in sugar than other snacks.
Dole Pineapple Tidbits in Coconut Water
Dole Pineapple Tidbits offers a delightful and convenient way to enjoy fruit. These tasty tidbits come in coconut water, providing a refreshing tropical flavor while also being a great source of Vitamin C. Perfect for busy days, you can easily grab them as a quick snack without any preparation needed—no cutting or peeling required! They are ideal for brightening up holiday meals or potluck gatherings, making them a versatile addition to your pantry. Whether you're at home, school, or work, these fruit bowls are ready to satisfy your cravings anytime.
Dole Diced Pears in 100% Fruit Juice, Gluten Free Snack, 4 Oz Bowls, 12 Cups
Enjoy the refreshing taste of all-natural diced pear pieces in 100% fruit juice with Dole Fruit Bowls. Gluten-free, non-GMO, and without added sugar, these healthy snacks are perfect for on-the-go and lunchboxes. With a wide variety of options available, Dole is a world leader in packaged fruit and healthy snacks to brighten your day.
Del Monte Fruit Cup Snacks
Del Monte Fruit Cups are a convenient and nourishing fruit snack option. Each cup is packed with bite-sized peaches, pears, and mandarin oranges, all soaked in 100% real fruit juice. These fruit cups are free from artificial flavors, artificial sweeteners, and high-fructose corn syrup. Whether you're packing them in a school lunchbox or taking them on a weekend trip with the family, Del Monte Fruit Cups provide a burst of rich fruity flavor that you can enjoy guilt-free. Plus, they are Non-GMO, making them a wholesome choice for everyone.
Del Monte Fruit Cup Snacks, Family Pack, No Sugar Added, 12-Pack
Del Monte Fruit Cup Snacks, Family Pack, No Sugar Added, 12-Pack is a perfect combination of nourishing and convenient snack. Each individual fruit cup is Non-GMO and packaged in naturally sweetened water, containing no sugar added, bursting with rich, fruity flavor. You can enjoy the delicious taste of peaches, pears, pineapple, and cherries. It is a perfect snack for a weekend trip with the family or to pack in a lunchbox for a tasty school snack.
Dole Fruit Bowls, Diced Peaches in Strawberry Flavored Gel
Dole Fruit Bowls, Diced Peaches in Strawberry Flavored Gel is a healthy snack option made with all-natural fruit, gluten-free, and non-GMO ingredients. The product comes in BPA-free packaging and is shelf-stable, making it convenient to enjoy anywhere and anytime. In addition, Dole is a reputable brand known for growing, sourcing, and distributing packaged fruit and healthy snacks worldwide.
Mott's No Sugar Added Applesauce Variety Pack
Mott's Applesauce Variety Pack offers a delicious and healthy snacking option, made from real fruit without any added sugars. With flavors like Apple, Strawberry, Cinnamon, and Blueberry, you can easily find a taste that delights your palate. It’s also a great source of Vitamin C, helping to boost your wellness while being free from cholesterol. Additionally, these pouches are gluten-free and contain no artificial flavors, making them a natural choice for families looking for nutritious snacks. Enjoy the convenience of these pouches for a quick and satisfying treat any time of the day.
Dole No Sugar Added Mandarin Oranges
Dole Mandarin Oranges offer a tasty, convenient snack option for both kids and adults. With no added sugar, these sweet mandarins are packed in water that's sweetened with stevia and monk fruit extracts, making them a healthier choice. Naturally gluten-free and rich in Vitamin C, they provide a refreshing burst of flavor anytime, anywhere. You can enjoy the delicious taste of ripe mandarins without the worry of unhealthy additives. Dole's shelf-stable fruit ensures you always have a nutritious snack on hand, perfect for lunchboxes or on-the-go munching.
Frequently Asked Questions (FAQs)
1. Are those fruit cups healthy?
Fruit cups can be a healthier snack choice compared to chips or cookies as they provide vitamins and minerals. Opt for fruit cups with no added sugar or chemicals to ensure you're getting the most nutritional value and fitting in a serving of fruit for a quick snack or as part of a meal.
2. Are packaged fruit cups healthy?
Packaged fruit cups may not be as healthy as they seem. The pre-cut fruit inside is often sitting in a syrup loaded with added sugars and high fructose corn syrup, which reduces the nutritional value and essentially turns it into candy. It's important to be mindful of the ingredients and choose healthier options.
3. Do fruit cup snacks need to be refrigerated?
No, fruit cup snacks do not need to be refrigerated until they are opened. Once you open a fruit cup, if you don't finish it, the open cup should be refrigerated to maintain freshness and prevent spoilage.
4. Are fruit cups healthier than canned fruit?
There are healthier options when it comes to grab-and-go fruit cups. Canned fruit packed in water is a better choice as it doesn't contain added sugars. It's packed in water to maintain freshness and juiciness. A full-cup serving of canned fruit packed in water typically has lower carbs and sugar content compared to fruit cups in syrup.
5. How long can a fruit cup sit out?
Perishable food, including fruit cups, should not be left out for more than two hours in temperatures between 50 and 90 degrees Fahrenheit according to the U.S. FDA. It's important to follow food safety guidelines to prevent the growth of bacteria.
6. Can you put fruit cups in the freezer?
Yes, you can put fruit cups in the freezer. Place the cups on a cookie sheet and put the entire pan in the freezer. When you want to eat them, take the cups out of the freezer about 30 minutes before serving. They will still be frozen but slightly slushy and easier to eat.
7. Should I drink the juice from a fruit cup?
It is best to opt for fruit cups packed in water or 100 percent fruit juice. Drinking the juice from a fruit cup can be a healthy option, but it's important to choose varieties without added sugars or syrups. Fresh fruit is typically the ideal choice, but fruit cups can be a convenient and nutritious option when chosen wisely.
During our fruit snack cups & pouch research, we found 24 fruit snack cups & pouch products and shortlisted 10 quality products. We collected and analyzed 481,462 customer reviews through our big data system to write the fruit snack cups & pouches list. We found that most customers choose fruit snack cups & pouches with an average price of $14.26.
The fruit snack cups & pouches are available for purchase. We have researched hundreds of brands and picked the top brands of fruit snack cups & pouches, including Dole, Del Monte, Mott's. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Fruit Snack Cups & Pouches Comparison Table
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Brand | Dole | Del Monte | Dole | Dole | Dole | Del Monte | Del Monte | Dole | Mott's | Dole |
Flavor | Variety Pack (No Sugar Added) | Orange | Peaches 100% Juice | Pineapple Tidbits in Coconut Water | Pears 100% Juice | Mixed | Variety | Peaches in Strawberry Gel | Apple, Cinnamon, Strawberry & Blueberry | Mandarin Orange No Sugar Added |
Specialty | Dairy Free | Fresh Fruit | All Natural,Gluten Free,No Added Sugar | Sugar Free | GMO Free | No Artificial Flavors | No Sugar Added | All Natural,Gluten Free | No Artificial Flavors | Gluten Free,No Sugar Added |
Number of Pieces | 12 | 12 | 12 | 24 | 12 | 12 NaN | 12 | 24 | 20 | 24 |
Item Form | Bites | - | Pieces | Bites | Pieces | Pieces | Chip | Bites | Sauce | Chip |
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