Best Applesauce Snack Cups & Pouches of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 20, 2026

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Applesauce snack cups and pouches are a convenient and healthy snack option for people on the go. Made from fresh apples and without any added sugars, these snack cups and pouches are perfect for kids and adults alike. They come in a variety of flavors, including cinnamon and mixed berry, and are packaged in easy-to-open cups or pouches, making them perfect for lunchboxes, picnics, or a quick snack break. With no artificial colors or preservatives, these applesauce snacks are a guilt-free choice for anyone looking for a tasty and nutritious snack.

At a Glance: Our Top Picks

GoGo squeeZ Applesauce Pouches Cover #TOP 1
GoGo squeeZ Applesauce Pouches
ftb score rating icon 9.8
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches Cover #TOP 2
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches
ftb score rating icon 9.7
Mott's Applesauce, 4 oz cups, 18 count Cover #TOP 3
Mott's Applesauce, 4 oz cups, 18 count
ftb score rating icon 9.5

Top 10 Applesauce Snack Cups & Pouches

GoGo squeeZ Applesauce Pouches

280166
GoGo squeeZ Applesauce Pouches Cover
GoGo squeeZ Fruit on the Go, Apple Apple, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free, and Recloseable Cap, BPA Free Pouches (Packaging May Vary)

GoGo squeeZ Fruit Snacks are a convenient and healthy option for kids and adults alike. Made from real fruit, these snacks contain no high fructose corn syrup, added colors, or sugars, making them a guilt-free treat. With a pack of 20 pouches, you can easily stock your pantry or fridge without needing refrigeration. These pouches are also free from major allergens, ensuring they are safe for most dietary needs. Perfect for lunchboxes or on-the-go, you can take them anywhere to keep hunger at bay during adventures or daily activities.

What We Like
Kid-approved taste
Mess-free convenience
Healthy ingredients
Easy for travel and lunchboxes
Variety of flavors
What We Don't Like
Kids eat them quickly
#TOP 2

GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches

280344
Dino
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches Cover
GoGo squeeZ Fruit & veggieZ Applesauce and Puree Variety Pack, Jurassic Pear, Roarrrr Berry & Prehistoric Peach, 3.2 oz (Pack of 20), Unsweetened Snacks for Kids, BPA Free Pouches

GoGo squeeZ Dino Kids Snacks Variety Pack is a set of 20 dinosaur-themed fruit and veggie snacks, including Roarrrr Berry, Jurassic Pear, and Prehistoric Peach flavors. These snacks are made from 100% fruit and veggies with no high fructose corn syrup, no added colors or flavors and no sugar added. Additionally, they are nut-free, dairy-free, gluten-free, and vegan, and are contained in portable, BPA-free squeezable pouches. The snacks are perfect for on-the-go, lunch boxes, or as an icepack. They are Kosher certified and Non-GMO Project Verified.

What We Like
Convenient and portable packaging
Variety of delicious flavors
Healthy fruit and vegetable blend
No artificial ingredients
Great for kids and adults
What We Don't Like
Small portion size for adults
Environmental impact of packaging
#TOP 3

Mott's Applesauce, 4 oz cups, 18 count

ZY-ghm-20200902-2-08
Apple
Mott's Applesauce, 4 oz cups, 18 count Cover
Mott's Applesauce, 4 Oz Cups, 18 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family

Mott's 4 oz Applesauce Cups are a convenient and healthy snack option for your whole family. These clear cups are perfect for lunchboxes and on-the-go snacking. With no artificial flavors, you can feel good about making a healthy choice. Each serving is packed with the delicious flavor of ripe apples, providing a tasty treat that everyone will enjoy. Start your day strong by including Mott's 4 oz Applesauce Cups in your daily routine. Whether you're at school, work, or out and about, these cups are a delicious and nutritious option to keep you satisfied.

What We Like
Excellent value and price
Consistent great flavor
Convenient snack packaging
Kid-approved and popular
Versatile for meals and baking
What We Don't Like
Some flavors taste artificial

GoGo squeeZ Fruit on the Go Organic

280107
3.2 oz (Pack of 12)
GoGo squeeZ Fruit on the Go Organic Cover
GoGo squeeZ Organic Applesauce and Fruit Puree, Apple Apple, 3.2 oz (Pack of 12), Unsweetened Organic Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

GoGo squeeZ Organic Fruit Snacks are a delicious and convenient snack option for kids and adults alike. Made from organic fruit, these snacks are free from high fructose corn syrup, added colors or flavors, and sugar. With a pack of 12, 3.2 ounce squeeze pouches, you can easily stock your pantry or fridge. The best part is that these snacks do not require refrigeration, making them perfect to pack in lunch boxes, backpacks, or travel bags. They are also USDA Organic, Non-GMO Project Verified, Kosher certified, gluten-free, nut-free, and dairy-free, making them suitable for those with dietary restrictions or allergies. These fruit snacks provide the nutrition kids need to stay active and explore, and adults can enjoy them too as a tasty on-the-go snack.

What We Like
Organic ingredients
No added sugar
Convenient portable packaging
Kid-friendly and mess-free
Affordable price
What We Don't Like
Snacks run out quickly
#TOP 5

GoGo squeeZ Active Fruit Blend

280474
18 Pouches
GoGo squeeZ Active Fruit Blend Cover
GoGo squeeZ Active Fruit Blend with Electrolytes | 18-Count Variety Pack | Blueberry Strawberry Lemon & Strawberry Pineapple Orange | Made with Real Fruit and Antioxidants Vitamin A, E, & C​

GoGo squeeZ Active Blend is an ideal snack for anyone on the go. Made with electrolytes, it helps you recover minerals lost during physical activity, making it perfect for sports or post-workout. The blend features real fruits like apples and blueberries, offering a tasty and healthy treat anytime. Each pouch is packed with antioxidants, providing essential vitamins that can boost your energy before a big game or a hike. Plus, these gluten-free snacks contain no added sugars, nuts, or dairy, so you can enjoy them guilt-free.

What We Like
Easy to consume
Portable and convenient
Great taste and texture
Added electrolytes
Kid-friendly snack
What We Don't Like
Slightly expensive
#TOP 6

GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches)

120448
GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches) Cover
GoGo squeeZ Applesauce and Fruit Puree, Apple Cinnamon, 3.2 oz (Pack of 12), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, BPA Free Pouches (Packaging May Vary)

GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches) is a pack of unsweetened snacks made from 100% fruit and veggies without any high fructose corn syrup, colors or flavors, and sugar added. It is a pantry-safe pack of portable, BPA-free squeezable applesauce pouches that are nut-free, dairy-free, gluten-free, vegan, kosher certified and Non-GMO Project Verified. You can pack these plant-based pouches in a backpack, diaper bag, beach bag or travel bag to make kids smile after games or playtime, during a car ride, trip to the airport, family road trip or any adventure. Also, it can be a fun treat when frozen overnight and used as an icepack in your child's lunch box.

What We Like
Affordable price
Smooth texture
Convenient on-the-go snack
Great taste
No mess packaging
#TOP 7

365 Organic Unsweetened Applesauce 4 Pack

365 Organic Unsweetened Applesauce 4 Pack Cover
365 by Whole Foods Market, Organic Unsweetened Applesauce Pouches, 3.2 Ounce (Pack of 4)

365 Organic Applesauce Pouches are a tasty and convenient snack option. Made from 100% organic apples, they offer a naturally sweet and slightly tart flavor without any added sugars or preservatives. This means you can enjoy a guilt-free treat that’s also fat-free and low in sodium. Perfect for busy days, these on-the-go pouches make it easy to grab a healthy snack as you head out the door. With 365 by Whole Foods Market, you can trust that you’re getting high-quality ingredients at a price that fits your budget.

What We Like
Organic ingredients
No added sugar
Convenient on-the-go packaging
Kid-friendly taste
Portion controlled snack
What We Don't Like
Packaging not recyclable everywhere
Runs out quickly
#TOP 8

GoGo squeeZ Applesauce Pouches

221800
GoGo squeeZ Applesauce Pouches Cover
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, 3.2 oz (Pack of 18), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

GoGo squeeZ Applesauce Pouches are made from 100% fruit (apples) with no high fructose corn syrup, no added colors or flavors and no sugar added. This pack of 18, 3.2 ounce pouches is kitchen pantry safe and free from major allergens. Perfect for kids, toddlers and adults, these plant-based snacks are great for on-the-go and can be used as frozen icepacks in lunch boxes. GoGo squeeZ offers a variety of snack pouches your family will love.

What We Like
Convenient, mess-free packaging
Fresh, natural apple flavor
Kid-friendly and portable
Simple ingredients, no preservatives
Resealable, easy-open cap
What We Don't Like
Slightly higher price
Packaging not recyclable everywhere
#TOP 9

Mott's No Sugar Added Applesauce 20-Pack

20 Count
Mott's No Sugar Added Applesauce 20-Pack Cover
Mott's No Sugar Added Applesauce, Made from Real Fruit, No Artificial Flavors, 3.2 Oz Clear Pouches, 20 Pack

Mott's No Sugar Applesauce comes in convenient 3.2-ounce clear pouches, making it easy to enjoy a clean, mess-free snack whether you're at home or on the go. These pouches are perfect for packing in lunchboxes or carrying during busy days. You can feel confident choosing this applesauce because it contains no artificial flavors, ensuring a healthier option for you and your family. The applesauce is packed with the natural, ripe taste of real apples, offering a delicious and nutritious treat that everyone will enjoy. Mott's makes healthy snacking simple and flavorful.

What We Like
No added sugar
Portable and convenient
Variety of flavors
Kid and adult friendly
Healthy alternative snack
What We Don't Like
Small portion size
Difficult cap to open
#TOP 10

Santa Cruz Organic Apple Sauce 23oz Jar

036192122916
Santa Cruz Organic Apple Sauce 23oz Jar Cover
Santa Cruz Organic Apple Sauce Jars, 23oz (Pack of 1)

The Santa Cruz Organic Applesauce comes in a convenient 23-ounce plastic jar, perfect for snacking or adding to your meals. It's made from a smooth blend of organic apples, giving you a natural and tasty treat. This applesauce is USDA Organic certified and verified by the Non-GMO Project, ensuring you get a product free from harmful chemicals and genetically modified ingredients. Whether you enjoy it as a healthy snack or use it to enhance your favorite baked goods, this applesauce offers a versatile and wholesome option for your kitchen.

What We Like
Great natural taste
Organic and no added sugar
Convenient packaging
Moisture and freshness
Good for baking
What We Don't Like
Hard to find in stores
Potential for mold if not used quickly
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are apple sauce pouches good for you?

While apple sauce pouches may seem convenient, they are not as nutritious as whole apples. Even without added sugar, pureed foods lack the same nutritional value as their whole counterparts. A single pouch can contain the equivalent amount of sugar found in several apples, but most people wouldn't consume that many apples in one sitting.

2. Is an applesauce cup a serving of fruit?

Yes, a serving size of applesauce is typically 1/2 cup. Consuming 1/2 cup of applesauce can contribute to your daily recommended serving of fruit, providing approximately 1/4 of the recommended amount.

3. What are apple sauce pouches made of?

Apple sauce pouches typically contain ingredients such as apple, apple puree concentrate, and lemon juice concentrate. These ingredients are used to create the smooth and convenient texture of the pouches.

4. Is it okay to eat applesauce everyday?

Eating applesauce regularly can be beneficial as it provides essential nutrition. Applesauce is rich in fiber, which aids in digestion, and it is high in vitamin C, which boosts the immune system. However, it is still important to maintain a balanced diet and incorporate a variety of fruits and vegetables into your daily meals.

5. Do applesauce pouches need to be refrigerated after opening?

To ensure freshness, it is recommended to refrigerate apple sauce pouches after opening and consume them within 24 hours. Refrigeration helps prevent the growth of common food molds that can occur when the pouches are exposed to air.

6. Is eating applesauce as good as eating an apple?

Applesauce contains a similar amount of fiber to whole apples. The fiber in applesauce is soluble and can help lower blood cholesterol levels. Additionally, like fresh apples, applesauce contains polyphenols, which may help reduce blood pressure. While there are similarities, it's important to note that whole apples offer additional benefits, such as chewing and increased satiety.

7. Can you refill applesauce pouches?

Refillable applesauce pouches are available and can be filled with homemade applesauce, smoothies, or other compatible liquids or purees. When purchasing refillable pouches, ensure they are dishwasher safe, freezer safe, BPA-free, and Phthalate-free.

8. Is it better to eat an apple or applesauce?

Both apples and applesauce offer health benefits. Applesauce, made from whole apples and a few basic ingredients, can contribute to a balanced diet and provide protection against chronic diseases. However, whole apples offer the added benefits of chewing and increased satiety due to their fiber content.

Editor's Notes

During our applesauce snack cups & pouch research, we found 24 applesauce snack cups & pouch products and shortlisted 10 quality products. We collected and analyzed 438,561 customer reviews through our big data system to write the applesauce snack cups & pouches list. We found that most customers choose applesauce snack cups & pouches with an average price of $18.40.

The applesauce snack cups & pouches are available for purchase. We have researched hundreds of brands and picked the top brands of applesauce snack cups & pouches, including GoGo SqueeZ, Mott's, 365 by Whole Foods Market, Santa Cruz ORGANIC. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Applesauce Snack Cups & Pouches Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand GoGo SqueeZ GoGo SqueeZ Mott's GoGo SqueeZ GoGo SqueeZ GoGo SqueeZ 365 by Whole Foods Market GoGo SqueeZ Mott's Santa Cruz ORGANIC
Units 64.0 Ounce 20 Count 18 Count 38.4 Ounce 18 Count 38.4 Ounce 12.7 Ounce 57.6 Ounce 64 Fluid Ounces 23.0 Ounce
Flavor Apple Apple Dino Variety Pack Apple Apple Apple Active Electrolytes Apple Cinnamon Unsweetened Apple Apple No Sugar Apple Apple
Item Form Pouch Juice Cream Pouch Pouch Pouch Sauce Sauce Sauce Sauce
Specialty BPA Free, Dairy Free, Gluten Free, Kosher, No Artificial Colors, No Artificial Flavors, No Preservatives, Nut Free BPA Free, Dairy Free, Gluten Free, Kosher, No Artificial Colors, No Artificial Flavors, No Preservatives, Nut Free apple sauce BPA Free, Dairy Free, Gluten Free, Kosher, No Artificial Colors, No Artificial Flavors, No Preservatives, Nut Free, Organic BPA Free, Dairy Free, Gluten Free, Kosher, No Artificial Colors, No Artificial Flavors, No Preservatives, Nut Free BPA Free, Dairy Free, Gluten Free, Kosher, No Artificial Colors, No Artificial Flavors, No Preservatives, Nut Free Fat Free,Low Sodium,Organic,Unsweetened BPA Free, Dairy Free, Gluten Free, Kosher, No Artificial Colors, No Artificial Flavors, No Preservatives, Nut Free High-Fructose Corn Syrup-Free Organic
Number of Pieces 20 20 18 12 18 12 4 18 20 1
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
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