Best Applesauce Snack Cups & Pouches of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 14, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Applesauce snack cups and pouches are a convenient and healthy snack option for people on the go. Made from fresh apples and without any added sugars, these snack cups and pouches are perfect for kids and adults alike. They come in a variety of flavors, including cinnamon and mixed berry, and are packaged in easy-to-open cups or pouches, making them perfect for lunchboxes, picnics, or a quick snack break. With no artificial colors or preservatives, these applesauce snacks are a guilt-free choice for anyone looking for a tasty and nutritious snack.

At a Glance: Our Top Picks

Mott's Applesauce, 4 oz cups, 18 count Cover #TOP 1
Mott's Applesauce, 4 oz cups, 18 count
ftb score rating icon 9.8
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches Cover #TOP 2
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches
ftb score rating icon 9.7
GoGo squeeZ Applesauce Pouches Cover #TOP 3
GoGo squeeZ Applesauce Pouches
ftb score rating icon 9.5

Top 10 Applesauce Snack Cups & Pouches

#TOP 1

Mott's Applesauce, 4 oz cups, 18 count

ZY-ghm-20200902-2-08
Apple
Mott's Applesauce, 4 oz cups, 18 count Cover
Mott's Applesauce, 4 Oz Cups, 18 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family

Mott's 4 oz Applesauce Cups are a convenient and healthy snack option for your whole family. These clear cups are perfect for lunchboxes and on-the-go snacking. With no artificial flavors, you can feel good about making a healthy choice. Each serving is packed with the delicious flavor of ripe apples, providing a tasty treat that everyone will enjoy. Start your day strong by including Mott's 4 oz Applesauce Cups in your daily routine. Whether you're at school, work, or out and about, these cups are a delicious and nutritious option to keep you satisfied.

What We Like
Great taste and texture
Convenient for snacks and lunches
Cost-effective in bulk
Well-packaged and undamaged
Good for various uses
What We Don't Like
High sugar content
Occasional leaking issues
#TOP 2

GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches

TS0417-A700ML-M45
Dino
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches Cover
GoGo squeeZ Fruit & veggieZ Applesauce and Puree Variety Pack, Jurassic Pear, Roarrrr Berry & Prehistoric Peach, 3.2 oz (Pack of 20), Unsweetened Snacks for Kids, BPA Free Pouches

GoGo squeeZ Dino Kids Snacks Variety Pack is a set of 20 dinosaur-themed fruit and veggie snacks, including Roarrrr Berry, Jurassic Pear, and Prehistoric Peach flavors. These snacks are made from 100% fruit and veggies with no high fructose corn syrup, no added colors or flavors and no sugar added. Additionally, they are nut-free, dairy-free, gluten-free, and vegan, and are contained in portable, BPA-free squeezable pouches. The snacks are perfect for on-the-go, lunch boxes, or as an icepack. They are Kosher certified and Non-GMO Project Verified.

What We Like
Convenient and portable packaging
Variety of delicious flavors
Healthy fruit and vegetable blend
No artificial ingredients
Great for kids and adults
What We Don't Like
Small portion size for adults
Environmental impact of packaging
#TOP 3

GoGo squeeZ Applesauce Pouches

280166
GoGo squeeZ Applesauce Pouches Cover
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

GoGo squeeZ Fruit Snacks are a convenient and healthy option for kids and adults alike. Made from real fruit, these snacks contain no high fructose corn syrup, added colors, or sugars, making them a guilt-free treat. With a pack of 20 pouches, you can easily stock your pantry or fridge without needing refrigeration. These pouches are also free from major allergens, ensuring they are safe for most dietary needs. Perfect for lunchboxes or on-the-go, you can take them anywhere to keep hunger at bay during adventures or daily activities.

What We Like
Convenient for on-the-go snacking
Variety of delicious flavors
Unsweetened, healthy option
Easy for kids to handle
Great value for bulk purchases
What We Don't Like
May not satisfy larger appetites
#TOP 4

GoGo squeeZ Applesauce Pouches

221800
GoGo squeeZ Applesauce Pouches Cover
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, 3.2 oz (Pack of 18), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

GoGo squeeZ Applesauce Pouches are made from 100% fruit (apples) with no high fructose corn syrup, no added colors or flavors and no sugar added. This pack of 18, 3.2 ounce pouches is kitchen pantry safe and free from major allergens. Perfect for kids, toddlers and adults, these plant-based snacks are great for on-the-go and can be used as frozen icepacks in lunch boxes. GoGo squeeZ offers a variety of snack pouches your family will love.

What We Like
Very portable
Great taste
Good quality
Kids love them
Natural ingredients
What We Don't Like
Pricey in stores
#TOP 5

GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches)

120448
GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches) Cover
GoGo squeeZ Applesauce and Fruit Puree, Apple Cinnamon, 3.2 oz (Pack of 12), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches) is a pack of unsweetened snacks made from 100% fruit and veggies without any high fructose corn syrup, colors or flavors, and sugar added. It is a pantry-safe pack of portable, BPA-free squeezable applesauce pouches that are nut-free, dairy-free, gluten-free, vegan, kosher certified and Non-GMO Project Verified. You can pack these plant-based pouches in a backpack, diaper bag, beach bag or travel bag to make kids smile after games or playtime, during a car ride, trip to the airport, family road trip or any adventure. Also, it can be a fun treat when frozen overnight and used as an icepack in your child's lunch box.

What We Like
Great value for the money
Convenient for on-the-go snacks
Kids love the variety
Picky eaters enjoy them
No prep required
#TOP 6

GoGo BIG squeeZ Rad Raspberry & Playful Pear Snack Pouches

980284816
White (Platter)
GoGo BIG squeeZ Rad Raspberry & Playful Pear Snack Pouches Cover
GoGo squeeZ BIG Applesauce & Fruit Puree with Vanilla and Cinnamon Variety Pack, Pear & Raspberry, 4.2 oz. (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free, Dairy Free Pouches

GoGo BIG squeeZ offers 20 unsweetened fruit snack pouches made from 100% fruit (apples, raspberries, strawberries, pears) and vanilla in 33% larger pouches than GoGo squeeZ's other squeezable applesauce and fruit pouches. The snacks are free from major allergens, including nut, dairy, and gluten, and come in portable, BPA-free squeezable pouches that require no refrigeration. They are perfect for kids and adults, whether for school, work, travel, or any adventure. Additionally, they provide the nutrition kids need to explore, learn, play and just be kids!

What We Like
Kids love the taste
Healthy snack alternative
Convenient for school lunches
Bigger pouch size
Clean ingredients
What We Don't Like
Price may be high
#TOP 7

GoGo squeeZ Active Fruit Blend

18 Pouches
GoGo squeeZ Active Fruit Blend Cover
GoGo squeeZ Active Fruit Blend with Electrolytes | 18-Count Variety Pack | Blueberry Strawberry Lemon & Strawberry Pineapple Orange | Made with Real Fruit and Antioxidants Vitamin A, Vitamin E, & Vitamin C​

GoGo squeeZ Active Blend is an ideal snack for anyone on the go. Made with electrolytes, it helps you recover minerals lost during physical activity, making it perfect for sports or post-workout. The blend features real fruits like apples and blueberries, offering a tasty and healthy treat anytime. Each pouch is packed with antioxidants, providing essential vitamins that can boost your energy before a big game or a hike. Plus, these gluten-free snacks contain no added sugars, nuts, or dairy, so you can enjoy them guilt-free.

What We Like
Great flavor
Convenient squeeze pouch
Added electrolytes
Perfect for on-the-go
Family favorite
What We Don't Like
Small size
Somewhat pricey
#TOP 8

Mott's No Sugar Added Applesauce Cups

Apple
Mott's No Sugar Added Applesauce Cups Cover
Mott's No Sugar Added Applesauce, 3.9 Oz Cups, 72 Count (12 Packs Of 6), Good Source Of Vitamin C, No Artificial Flavors

Mott's Applesauce Cups are a delightful and healthy snack option for you and your family. Each 3.9-ounce clear cup is perfect for lunchboxes or on-the-go snacking, making it easy to incorporate nutritious choices into your day. With no artificial flavors, you can enjoy the wholesome taste of ripe apples without any guilt. Plus, these cups are packed with vitamin C, ensuring that every serving contributes to your family's health. Enjoy the delicious flavor and convenience of Mott's while promoting better eating habits for a brighter future.

What We Like
Great for sugar-free diets
Convenient single-serve packaging
Delicious fruity flavor
Suitable for diabetics
Healthy snack option
What We Don't Like
More tart than sugar-added varieties
Some whitish settling observed
#TOP 9

Mott's Cinnamon Applesauce Pouches

Cinnamon
Mott's Cinnamon Applesauce Pouches Cover
Mott's Cinnamon Applesauce, 3.2 Oz Clear Pouches, 24 Count (6 Packs Of 4), No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family

Mott's Cinnamon Applesauce offers convenient 3.2 oz clear pouches that make snacking easy for your kids, whether at home or on the go. These pouches are perfect for packing in lunchboxes, ensuring mess-free enjoyment. You can feel confident in your choice, as they contain no artificial flavors, making them a healthier snack option. With a delicious ripe apple taste complemented by a hint of cinnamon, this nutritious treat is something the whole family can enjoy. By choosing this product, you are making a positive step toward healthier eating habits for your future.

What We Like
Clear packaging visibility
Great flavor and healthy
Convenient for on-the-go
Good nutritional value
Ideal for care packages
What We Don't Like
Excessive packaging waste
#TOP 10

GoGo squeeZ Fruit on the Go, Apple Apple

120430
Apple Apple
GoGo squeeZ Fruit on the Go, Apple Apple Cover
GoGo squeeZ Applesauce and Fruit Puree, Apple Apple, 3.2 oz (Pack of 48), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches

GoGo squeeZ Fruit on the Go, Apple Apple is a pack of 48 unsweetened applesauce pouches made from 100% fruit (apples). These portable and fun snacks are nut-free, dairy-free, gluten-free and vegan, making them ideal for kids and toddlers to enjoy anytime, anywhere. They are perfect for a quick snack after school, during a car ride, or on a family road trip. Additionally, they provide the nutrition kids need to explore, learn, play, and just be kids. A variety of snack pouches are available.

What We Like
Convenient snack for kids
No sugar or artificial sweeteners
Great packaging for safe delivery
Tasty and wholesome flavor
Easy to open and consume
What We Don't Like
Higher cost than jars
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are apple sauce pouches good for you?

While apple sauce pouches may seem convenient, they are not as nutritious as whole apples. Even without added sugar, pureed foods lack the same nutritional value as their whole counterparts. A single pouch can contain the equivalent amount of sugar found in several apples, but most people wouldn't consume that many apples in one sitting.

2. Is an applesauce cup a serving of fruit?

Yes, a serving size of applesauce is typically 1/2 cup. Consuming 1/2 cup of applesauce can contribute to your daily recommended serving of fruit, providing approximately 1/4 of the recommended amount.

3. What are apple sauce pouches made of?

Apple sauce pouches typically contain ingredients such as apple, apple puree concentrate, and lemon juice concentrate. These ingredients are used to create the smooth and convenient texture of the pouches.

4. Is it okay to eat applesauce everyday?

Eating applesauce regularly can be beneficial as it provides essential nutrition. Applesauce is rich in fiber, which aids in digestion, and it is high in vitamin C, which boosts the immune system. However, it is still important to maintain a balanced diet and incorporate a variety of fruits and vegetables into your daily meals.

5. Do applesauce pouches need to be refrigerated after opening?

To ensure freshness, it is recommended to refrigerate apple sauce pouches after opening and consume them within 24 hours. Refrigeration helps prevent the growth of common food molds that can occur when the pouches are exposed to air.

6. Is eating applesauce as good as eating an apple?

Applesauce contains a similar amount of fiber to whole apples. The fiber in applesauce is soluble and can help lower blood cholesterol levels. Additionally, like fresh apples, applesauce contains polyphenols, which may help reduce blood pressure. While there are similarities, it's important to note that whole apples offer additional benefits, such as chewing and increased satiety.

7. Can you refill applesauce pouches?

Refillable applesauce pouches are available and can be filled with homemade applesauce, smoothies, or other compatible liquids or purees. When purchasing refillable pouches, ensure they are dishwasher safe, freezer safe, BPA-free, and Phthalate-free.

8. Is it better to eat an apple or applesauce?

Both apples and applesauce offer health benefits. Applesauce, made from whole apples and a few basic ingredients, can contribute to a balanced diet and provide protection against chronic diseases. However, whole apples offer the added benefits of chewing and increased satiety due to their fiber content.

Editor's Notes

During our applesauce snack cups & pouch research, we found 24 applesauce snack cups & pouch products and shortlisted 10 quality products. We collected and analyzed 430,548 customer reviews through our big data system to write the applesauce snack cups & pouches list. We found that most customers choose applesauce snack cups & pouches with an average price of $15.35.

The applesauce snack cups & pouches are available for purchase. We have researched hundreds of brands and picked the top brands of applesauce snack cups & pouches, including Mott's, GoGo SqueeZ. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Applesauce Snack Cups & Pouches Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Mott's GoGo SqueeZ GoGo SqueeZ GoGo SqueeZ GoGo SqueeZ GoGo SqueeZ GoGo SqueeZ Mott's Mott's GoGo SqueeZ
Flavor Apple Dino Variety Pack Apple Apple Apple Apple Apple Cinnamon Apple Pear Cinnamon Vanilla/Apple Raspberry Strawberry Vanilla Pineapple Orange Strawberry/Blueberry Strawberry Lemon Apple Cinnamon Apple Apple
Specialty apple sauce GMO Free, Gluten Free, Kosher, Vegan Gluten Free No Artificial Flavors GMO Free, Gluten Free, Vegan GMO Free, Gluten Free, Kosher Certified, Vegan Dairy Free No Artificial Flavors,Unsweetened Gluten Free,No Artificial Flavors,Vegan GMO Free
Number of Pieces 18 20 20 18 12 20 18 72 24 48
Item Form Cream Juice - Sauce - Pouch - Sauce Chip -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.7
Where to Buy