Best Applesauce Snack Cups & Pouches of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Applesauce snack cups and pouches are a convenient and healthy snack option for people on the go. Made from fresh apples and without any added sugars, these snack cups and pouches are perfect for kids and adults alike. They come in a variety of flavors, including cinnamon and mixed berry, and are packaged in easy-to-open cups or pouches, making them perfect for lunchboxes, picnics, or a quick snack break. With no artificial colors or preservatives, these applesauce snacks are a guilt-free choice for anyone looking for a tasty and nutritious snack.
At a Glance: Our Top Picks
Top 10 Applesauce Snack Cups & Pouches
Mott's Applesauce, 4 oz cups, 18 count
Mott's 4 oz Applesauce Cups are a convenient and healthy snack option for your whole family. These clear cups are perfect for lunchboxes and on-the-go snacking. With no artificial flavors, you can feel good about making a healthy choice. Each serving is packed with the delicious flavor of ripe apples, providing a tasty treat that everyone will enjoy. Start your day strong by including Mott's 4 oz Applesauce Cups in your daily routine. Whether you're at school, work, or out and about, these cups are a delicious and nutritious option to keep you satisfied.
GoGo squeeZ Dino Kids Snacks Variety Pack, 20 Pouches
GoGo squeeZ Dino Kids Snacks Variety Pack is a set of 20 dinosaur-themed fruit and veggie snacks, including Roarrrr Berry, Jurassic Pear, and Prehistoric Peach flavors. These snacks are made from 100% fruit and veggies with no high fructose corn syrup, no added colors or flavors and no sugar added. Additionally, they are nut-free, dairy-free, gluten-free, and vegan, and are contained in portable, BPA-free squeezable pouches. The snacks are perfect for on-the-go, lunch boxes, or as an icepack. They are Kosher certified and Non-GMO Project Verified.
GoGo squeeZ Applesauce Pouches
GoGo squeeZ Fruit Snacks are a convenient and healthy option for kids and adults alike. Made from real fruit, these snacks contain no high fructose corn syrup, added colors, or sugars, making them a guilt-free treat. With a pack of 20 pouches, you can easily stock your pantry or fridge without needing refrigeration. These pouches are also free from major allergens, ensuring they are safe for most dietary needs. Perfect for lunchboxes or on-the-go, you can take them anywhere to keep hunger at bay during adventures or daily activities.
GoGo squeeZ Applesauce Pouches
GoGo squeeZ Applesauce Pouches are made from 100% fruit (apples) with no high fructose corn syrup, no added colors or flavors and no sugar added. This pack of 18, 3.2 ounce pouches is kitchen pantry safe and free from major allergens. Perfect for kids, toddlers and adults, these plant-based snacks are great for on-the-go and can be used as frozen icepacks in lunch boxes. GoGo squeeZ offers a variety of snack pouches your family will love.
GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches)
GoGo squeeZ Fruit on the Go, Apple Cinnamon, 3.2 oz. (12 Pouches) is a pack of unsweetened snacks made from 100% fruit and veggies without any high fructose corn syrup, colors or flavors, and sugar added. It is a pantry-safe pack of portable, BPA-free squeezable applesauce pouches that are nut-free, dairy-free, gluten-free, vegan, kosher certified and Non-GMO Project Verified. You can pack these plant-based pouches in a backpack, diaper bag, beach bag or travel bag to make kids smile after games or playtime, during a car ride, trip to the airport, family road trip or any adventure. Also, it can be a fun treat when frozen overnight and used as an icepack in your child's lunch box.
GoGo BIG squeeZ Rad Raspberry & Playful Pear Snack Pouches
GoGo BIG squeeZ offers 20 unsweetened fruit snack pouches made from 100% fruit (apples, raspberries, strawberries, pears) and vanilla in 33% larger pouches than GoGo squeeZ's other squeezable applesauce and fruit pouches. The snacks are free from major allergens, including nut, dairy, and gluten, and come in portable, BPA-free squeezable pouches that require no refrigeration. They are perfect for kids and adults, whether for school, work, travel, or any adventure. Additionally, they provide the nutrition kids need to explore, learn, play and just be kids!
GoGo squeeZ Active Fruit Blend
GoGo squeeZ Active Blend is an ideal snack for anyone on the go. Made with electrolytes, it helps you recover minerals lost during physical activity, making it perfect for sports or post-workout. The blend features real fruits like apples and blueberries, offering a tasty and healthy treat anytime. Each pouch is packed with antioxidants, providing essential vitamins that can boost your energy before a big game or a hike. Plus, these gluten-free snacks contain no added sugars, nuts, or dairy, so you can enjoy them guilt-free.
Mott's No Sugar Added Applesauce Cups
Mott's Applesauce Cups are a delightful and healthy snack option for you and your family. Each 3.9-ounce clear cup is perfect for lunchboxes or on-the-go snacking, making it easy to incorporate nutritious choices into your day. With no artificial flavors, you can enjoy the wholesome taste of ripe apples without any guilt. Plus, these cups are packed with vitamin C, ensuring that every serving contributes to your family's health. Enjoy the delicious flavor and convenience of Mott's while promoting better eating habits for a brighter future.
Mott's Cinnamon Applesauce Pouches
Mott's Cinnamon Applesauce offers convenient 3.2 oz clear pouches that make snacking easy for your kids, whether at home or on the go. These pouches are perfect for packing in lunchboxes, ensuring mess-free enjoyment. You can feel confident in your choice, as they contain no artificial flavors, making them a healthier snack option. With a delicious ripe apple taste complemented by a hint of cinnamon, this nutritious treat is something the whole family can enjoy. By choosing this product, you are making a positive step toward healthier eating habits for your future.
GoGo squeeZ Fruit on the Go, Apple Apple
GoGo squeeZ Fruit on the Go, Apple Apple is a pack of 48 unsweetened applesauce pouches made from 100% fruit (apples). These portable and fun snacks are nut-free, dairy-free, gluten-free and vegan, making them ideal for kids and toddlers to enjoy anytime, anywhere. They are perfect for a quick snack after school, during a car ride, or on a family road trip. Additionally, they provide the nutrition kids need to explore, learn, play, and just be kids. A variety of snack pouches are available.
Frequently Asked Questions (FAQs)
1. Are apple sauce pouches good for you?
While apple sauce pouches may seem convenient, they are not as nutritious as whole apples. Even without added sugar, pureed foods lack the same nutritional value as their whole counterparts. A single pouch can contain the equivalent amount of sugar found in several apples, but most people wouldn't consume that many apples in one sitting.
2. Is an applesauce cup a serving of fruit?
Yes, a serving size of applesauce is typically 1/2 cup. Consuming 1/2 cup of applesauce can contribute to your daily recommended serving of fruit, providing approximately 1/4 of the recommended amount.
3. What are apple sauce pouches made of?
Apple sauce pouches typically contain ingredients such as apple, apple puree concentrate, and lemon juice concentrate. These ingredients are used to create the smooth and convenient texture of the pouches.
4. Is it okay to eat applesauce everyday?
Eating applesauce regularly can be beneficial as it provides essential nutrition. Applesauce is rich in fiber, which aids in digestion, and it is high in vitamin C, which boosts the immune system. However, it is still important to maintain a balanced diet and incorporate a variety of fruits and vegetables into your daily meals.
5. Do applesauce pouches need to be refrigerated after opening?
To ensure freshness, it is recommended to refrigerate apple sauce pouches after opening and consume them within 24 hours. Refrigeration helps prevent the growth of common food molds that can occur when the pouches are exposed to air.
6. Is eating applesauce as good as eating an apple?
Applesauce contains a similar amount of fiber to whole apples. The fiber in applesauce is soluble and can help lower blood cholesterol levels. Additionally, like fresh apples, applesauce contains polyphenols, which may help reduce blood pressure. While there are similarities, it's important to note that whole apples offer additional benefits, such as chewing and increased satiety.
7. Can you refill applesauce pouches?
Refillable applesauce pouches are available and can be filled with homemade applesauce, smoothies, or other compatible liquids or purees. When purchasing refillable pouches, ensure they are dishwasher safe, freezer safe, BPA-free, and Phthalate-free.
8. Is it better to eat an apple or applesauce?
Both apples and applesauce offer health benefits. Applesauce, made from whole apples and a few basic ingredients, can contribute to a balanced diet and provide protection against chronic diseases. However, whole apples offer the added benefits of chewing and increased satiety due to their fiber content.
During our applesauce snack cups & pouch research, we found 24 applesauce snack cups & pouch products and shortlisted 10 quality products. We collected and analyzed 430,548 customer reviews through our big data system to write the applesauce snack cups & pouches list. We found that most customers choose applesauce snack cups & pouches with an average price of $15.35.
The applesauce snack cups & pouches are available for purchase. We have researched hundreds of brands and picked the top brands of applesauce snack cups & pouches, including Mott's, GoGo SqueeZ. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Applesauce Snack Cups & Pouches Comparison Table
#TOP1
|
#TOP2
|
#TOP3
|
#TOP4
|
#TOP5
|
#TOP6
|
#TOP7
|
#TOP8
|
#TOP9
|
#TOP10
|
|
---|---|---|---|---|---|---|---|---|---|---|
Brand | Mott's | GoGo SqueeZ | GoGo SqueeZ | GoGo SqueeZ | GoGo SqueeZ | GoGo SqueeZ | GoGo SqueeZ | Mott's | Mott's | GoGo SqueeZ |
Flavor | Apple | Dino Variety Pack | Apple Apple | Apple Apple | Apple Cinnamon | Apple Pear Cinnamon Vanilla/Apple Raspberry Strawberry Vanilla | Pineapple Orange Strawberry/Blueberry Strawberry Lemon | Apple | Cinnamon | Apple Apple |
Specialty | apple sauce | GMO Free, Gluten Free, Kosher, Vegan | Gluten Free | No Artificial Flavors | GMO Free, Gluten Free, Vegan | GMO Free, Gluten Free, Kosher Certified, Vegan | Dairy Free | No Artificial Flavors,Unsweetened | Gluten Free,No Artificial Flavors,Vegan | GMO Free |
Number of Pieces | 18 | 20 | 20 | 18 | 12 | 20 | 18 | 72 | 24 | 48 |
Item Form | Cream | Juice | - | Sauce | - | Pouch | - | Sauce | Chip | - |
FTB Score |
|
|
|
|
|
|
|
|
|
|
Where to Buy |